Throughout the COVID-19 pandemic, the Reeve Basis’s Nationwide Paralysis Useful resource Heart created a particular grants class (COVID-19: Addressing Social Isolation) for non-profit organizations to handle social isolation by offering applications and tasks to assist the bodily and psychological well being of individuals dwelling with paralysis.
Think about a spot the place you possibly can train, meet folks, and play sports activities. A spot the place you’ve got the sensation of pushing previous boundaries and doing what nobody thought you can do is empowering. Understanding you possibly can enhance your well being and sense of independence and socialize with others who share your ardour for a sport can construct your sense of self. Bay Space Outreach and Recreation Program (BORP) envisioned a spot like this and made its imaginative and prescient come true.
BORP is the creation of individuals with disabilities who consider in integrating kids, youth, and adults with visible and bodily disabilities into sports activities and health. Their adaptive applications attain folks all through the Bay Space and nearly.
Whereas BORP started to supply digital lessons earlier than COVID-19, the pandemic elevated the necessity for digital lessons and workshops. With a $31,000 COVID-19 grant from the Reeve Basis’s High quality of Life grants program, BORP was capable of supply digital health, adaptive sports activities, and recreation actions. As well as, the funding from the Reeve Basis allowed BORP to extend personnel (instructors), broaden programming, and maintain a weekly assist group for these dwelling with paralysis and different disabilities. The rise in instructors meant they might supply extra lessons, main hundreds of individuals to take part globally. Those that take programs by way of their digital program say they’re “grateful for this system and its choices.” All of those companies are common amongst BORP’s individuals.
Rick Smith, Government Director of BORP, mentioned the advantages of holding digital lessons, “Overwhelmingly, the outcomes individuals skilled included perceiving higher well being, health, and independence. The Reeve Basis’s grant allowed us to broaden programming that decreased emotions of isolation throughout and after COVID-19.
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The digital health program is obtainable by way of Zoom and is recorded so folks could entry the lessons later if they cannot be a part of stay lessons. The lessons embody seated Tai Chi, yoga, power coaching, dance, Pilates, and breathwork. On Mondays, a participant is accountable for the category. They decide the theme of giving everybody a enjoyable strategy to meet folks and increase management abilities. As well as, Raye Kahn, one of many instructors, affords a category designed to facilitate on a regular basis motion.
The group has additionally elevated its outreach work. In response to Rick Smith, the Government Director of BORP, their purpose is to “discover folks with disabilities, attain out, encourage them to take part, and make them really feel welcome, in order that they return.” For instance, including digital lessons could encourage those that aren’t certain if they’ll take part in bodily exercise to change into extra snug.
BORP’s plans embody rising person engagement on its web site. As well as, they hope to encourage extra folks to take digital lessons by bettering their web site’s calendar to indicate digital lessons.
To be taught extra concerning the Reeve Basis’s High quality of Life Grants Program, please see: www.ChristopherReeve.org/QOL.
Christina Sisti, DPS, MPH, MS is a bioethicist and well being care coverage advocate. She works to create consciousness and enhance well being care coverage for these with long-term well being points.
This publication was supported by the Administration for Group Residing (ACL), U.S. Division of Well being and Human Companies (HHS) as a part of a monetary help award totaling $160,000 with 100% funding by ACL/HHS. The contents are these of the creator(s) and don’t essentially symbolize the official views of, nor an endorsement by, ACL/HHS or the U.S. authorities.
HOUSTON – Getting in good workouts doesn’t mean going to a gym with heavy equipment all the time, Erica Hood, founder of HoodFit, said you don’t even need equipment!
“You literally can be in your hotel. You could be poolside, anywhere, and just get some movement in because you’re going to feel so good after moving,” Hood said.
Back lunge + jump
A fantastic move to work your legs and get your heart rate up.
Lunge back. Jump up. Step your feet together.
Tricep dip + toe tap
This exercise targets your triceps and core. It’s a simple yet effective move to keep you toned while traveling.
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On a mat, dip down. Cross one arm across your body to touch the opposite toe.
Three pulse squat
Squat down. Pulse three times.
“We’re going to start at the back of our mat. We’re going to do some squat walk. So, we’re going to walk it to the front… and we’re just going to go up down. And then we’re going to walk it all the way back,” Hood explained.
Add water bottles
If you’re traveling or on the go, you can look for items you can use to add resistance (like water bottles).
“If you don’t have weights, you can use water bottles. Those work great, and you’d be surprised at how fast your muscles start firing up from just using water bottles or something that you have,” Hood said.
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All of her workouts range in time from 10, 20 to 30 minutes so you can do them on their own or pair them together. Try 1 month FREE membership + a 14 day FREE trial when using code: TRAVEL4FREE when signing up on the Hoodfit website. Offer expires on June 30th.
Copyright 2024 by KPRC Click2Houston – All rights reserved.
By Lokmat English Desk | Published: June 27, 2024 01:38 PM2024-06-27T13:38:48+5:302024-06-27T13:45:59+5:30
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Following workouts aimed at fitness and weight loss, many people experience significant fatigue, often leading them to consume large amounts of food afterward.
To sustain energy during and after exercise, it’s crucial to consume specific foods.
That’s why many celebrities also prioritize eating bananas before workouts. Here’s why it’s essential to consume bananas before exercising…
According to a 2018 study published in the Journal of Food Quality and Safety, bananas are rich in carbohydrates that convert into glucose, providing a significant energy boost for workouts.
Exercising often leads to significant sweating, which can deplete potassium levels in the body. Potassium deficiency can contribute to muscle fatigue. Eating bananas is essential because they are rich in potassium, helping to replenish these levels effectively.
Bananas are known for their easy digestibility, which means they are quickly absorbed and unlikely to cause digestive issues during exercise.
Bananas are beneficial due to their provision of carbohydrates, potassium, and vitamin B6, which help alleviate muscle and body fatigue following a workout.
Bananas provide fiber and electrolytes, aiding in hydration and sustaining energy levels in the body over time.
Moderate or vigorous exercise may lower the risk of ALS, a fatal disease, for men but not women, new research finds.
The study, published Wednesday in Neurology, the medical journal of the American Academy of Neurology, followed 373,696 Norwegian people for about 27 years.
Participants recorded their physical activity, ranging from sedentary to moderate to intense. During the follow-up period, 504 people developed ALS.
There is no known cure for ALS. Alamy Stock Photo
Adjusting for lifestyle factors that can affect the risk of ALS, like smoking and body weight, researchers found that male participants who reported moderate levels of physical activity had a 29% lower risk of ALS while high levels of physical activity meant a 41% lower risk.
The study only found an association between physical activity and the risk of ALS in male, not female participants.
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Previous studies have suggested high physical exertion is a risk factor in the development of ALS. Alamy Stock Photo
Researchers also analyzed participants’ resting heart rates, an indicator of overall fitness, finding that those with the lowest rates had a 32% reduced risk of ALS compared to participants with higher rates.
Study author Dr. Anders Myhre Vaage, of Akershus University Hospital in Norway, notes that the diagnosis of ALS in high-profile athletes has spurred the thinking that strenuous physical activity is an environmental risk factor that leads to the development and early onset of the disease.
One study found that NFL players are four times more likely to develop and die from ALS than the general adult male population.
Research has also shown that ALS risk genes are activated by exercise, adding to the growing debate about the relationship between physical activity and ALS.
“There have been conflicting findings on levels of physical activity, fitness and ALS risk,” Myhre Vaage said. “Our study found that for men, living a more active lifestyle could be linked to a reduced risk of ALS more than 30 years later.”
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What is ALS?
ALS causes the nerve cells that control muscle function, including breathing, to deteriorate. Alamy Stock Photo
ALS, also referred to as Lou Gehrig’s disease, for the Hall of Fame baseball player who died of it in 1941, is a progressive neurodegenerative disease. With ALS, the nerve cells that control muscle function deteriorate, and patients gradually become unable to walk, move, eat, speak and breathe, leading to partial or total paralysis and death.
There is no known cure for ALS — the average life expectancy after diagnosis is two to five years.
The Norwegian study subverts previous research that links strenuous activity to ALS. Alamy Stock Photo
Myhre Vaage hopes the study’s findings lead to more research on ALS risk factors.
“Our findings show that, for men, not only do moderate to high levels of physical activity and fitness not increase the risk of ALS, but that they may be protective against the disease,” he said. “Future studies of the connection between ALS and exercise are needed to consider sex differences and higher or professional athlete physical activity levels.”
Other research suggests that the type of physical activity is an important factor in mitigating ALS risk. For example, one study proposed that golfing and gardening put men at three times greater risk of developing ALS.
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That study found that golfers and gardeners are especially prone because of frequent exposure to pesticides, which prior research has tied to the disease’s development.
Famous people who have been diagnosed with ALS
Steve McMichael, pictured when playing for the Bears, was diagnosed with ALS in 2021. Getty Images
According to the ALS Association, someone dies from ALS and someone is diagnosed with it every 90 minutes — and celebrities are not immune to its punishing effects.
Footballer Dwight Clark and physicist, cosmologist and author Stephen Hawking have lost their battles with the disease, while singer Roberta Flack, sportswriter Sarah Langs and former Chicago Bears football player Steve McMichael are still fighting.
The group has additionally elevated its outreach work. In response to Rick Smith, the Government Director of BORP, their purpose is to “discover folks with disabilities, attain out, encourage them to take part, and make them really feel welcome, in order that they return.” For instance, including digital lessons could encourage those that aren’t certain if they’ll take part in bodily exercise to change into extra snug.
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