GAINESVILLE, Fla. (WCJB) – Sometimes when working out, the best thing you can do to improve your workout is trying something new.

Trainer Adam from Gainesville Health and Fitness shows you a new way to exercise your glutes and hamstrings in this week’s Your Fitness.

RELATED: Gainesville Health and Fitness: Squat rack exercises

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This is a warning for all avid gym-goers.

Fitness enthusiast Hillary Nguyen recently shared a video on TikTok describing the health crisis she dealt with after interacting dirty gym equipment.

“PSA to all my gym girlies, if you’re not wiping down every single piece of equipment before you use it you’re gonna want to start,” Nguyen said, per Daily Dot, in a clip shared on the now-defunct video-sharing platform.

“Three months ago I discovered that I had scalp ringworm and it literally made go bald,” she explained

Nguyen continued, “That same day I went to the doctor’s and they did a black light test on me and that’s how they discovered that it was ringworm. She asked me if I go to the gym and I said basically every day, so that was most likely why.”

In another video, Nguyen said that her scalp improved after three months of treatment.

Nguyen’s first video had over 40,000 likes and over 491,000 views on Saturday before TikTok was shut down that night following a temporary federal ban on the app.

Viewers weighed in on her PSA about gym sanitation in the comments section.

“I sanitize my phone with alcohol wipes and wash my hands right after the gym. I’m so scared to catch something!!! No one wipes stuff down at my gym,” one person wrote.

Another said, “Well new fear re-unlocked. I do wipe all equipment but this was like not an active conscious thought about ringworm avoidance til now.”

Someone else commented, “I got ringworm from the mats at my gym a while back it sucked! Def bring wipes and disinfectant if you can [i know] some gyms don’t keep up with it like they should.”

According to the American Academy of Dermatology Association (AAD), people are at risk of getting ringworm at the gym.

“This is because bacteria, viruses, and fungi that cause skin infections to develop, thrive in warm, moist places like sweaty exercise equipment and locker room showers,” the AAD’s website says.

The AAD recommends several tips for preventing skin infections at the gym, including wearing loose-fitting, moisture-wicking clothes, always wearing shoes, disinfecting equipment before and after using it, washing or sanitizing your hands immediately after working out, and showering as soon as possible.

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape.

All right, “resolve” might be a strong word. Let’s call it a desire to get a little more value for my $50 a month gym membership than the once-a-month visits that became the norm in 2024.

For a while I’ve been stuck in the fitness paradox. When starting a regimen your muscles hurt after a workout so you want to rest, but the more you exercise the less they’ll hurt. Give it a couple of weeks and you’ll power through it.

It’s one of the biggest hurdles to getting into shape, and one I was reminded of again this week. I hit the pool for a modest 2,000-yard swimming workout, my first since Christmas, and had to grind hard to finish the last half of it. If I’d been in the water a couple times a week it would not have been nearly as taxing.

Time and work are big obstacles to exercising, of course. Especially this time of year. Getting home at 5 or 6 p.m. as the sun is setting and the temperature is dropping limits the neighborhood walks that are an easy way to burn calories. Covering a basketball game at Vicksburg High once a week and trekking up the hill from the parking lot in the dark isn’t going to cut it.

Another roadblock, for me at least, is other people.

I’m primarily a lap swimmer, so access to an indoor pool is the main reason I joined my gym. Unfortunately, it also means everyone else has access.

Besides other lap swimmers, that pool is used for children’s lessons and water aerobics classes.

When you lap swim you can’t see what’s in front of you — you look down, not ahead — so you’re trusting other people to watch out for you. Young kids trying to stay afloat have bigger concerns than avoiding you, so you need to develop a high level of ESP to avoid smashing into them like a torpedo into the side of a destroyer. It’s stressful.

The water aerobics folks have been nice and friendly when we’ve crossed paths — maybe a little too friendly. They tend to hang out and float for a while after their classes and get chatty. I don’t want to be rude, but also don’t want to swap life stories and recipes when I’m trying to stay on an interval and in rhythm.

The water aerobics folks have also scheduled thrice-weekly evening classes from 6 to 7 p.m., which is primetime for a post-work workout. I have to leave work early and go in the middle of the afternoon, or squeeze in a late swim and hope the gym managers don’t decide to lock up early.

Getting forgotten about and trapped in the pool overnight is a weird but not irrational fear, right?

I know there are more forms of exercise than swimming, and I probably need to explore those and stop making excuses. Hit the exercise bike or treadmill, for crying out loud. Lift a weight heavier than a 12-ounce Coke can.

Or just complain and rant. That burns calories, too.

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Ernest Bowker is the sports editor of The Vicksburg Post. He can be reached at ernest.bowker@vicksburgpost.com

About Ernest Bowker

Ernest Bowker is The Vicksburg Post’s sports editor. He has been a member of The Vicksburg Post’s sports staff since 1998, making him one of the longest-tenured reporters in the paper’s 140-year history. The New Jersey native is a graduate of LSU. In his career, he has won more than 50 awards from the Mississippi Press Association and Associated Press for his coverage of local sports in Vicksburg.

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