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Joseph Maroon: 83 year old Ironman Triathlon winner reveals his health and fitness secrets

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Joseph Maroon: 83 year old Ironman Triathlon winner reveals his health and fitness secrets

Adopting healthy habits can significantly improve overall well-being. Regular exercise, such as brisk walking or strength training, boosts cardiovascular health, strengthens muscles, and enhances mood. Prioritizing balanced nutrition with a focus on whole foods like fruits, vegetables, lean proteins, and whole grains provides essential nutrients and supports optimal health. Prioritizing adequate sleep, aiming for 7-9 hours per night, rejuvenates the body and mind, promoting cognitive function and emotional resilience. Additionally, practicing stress management techniques like meditation or deep breathing reduces the harmful effects of chronic stress, fostering mental clarity and emotional stability for long-term health benefits.

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Akshay Kumar’s Unique Fitness Regime for ‘Singh is Kinng’; Here’s The Secret To The Actor’s Fitness

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Akshay Kumar’s Unique Fitness Regime for ‘Singh is Kinng’; Here’s The Secret To The Actor’s Fitness

Amidst the glittering lights and opulent allure of Bollywood, Akshay Kumar emerged as a trailblazer, reshaping conventional fitness paradigms during the filming of ‘Singh is Kinng’. Neha Dhupia’s revelation regarding their daily ascent of a towering 70-storey building’s fire escape in Australia offers a glimpse into Kumar’s unconventional ethos towards exercise. Far from a mere physical challenge, this regimen served as a profound symbol of his holistic approach to well-being, embodying an ethos that transcended the boundaries of traditional fitness routines.

Akshay Kumar

Challenges and Triumphs

Also Read:  Radhika Stood Like A Rock As I Battled Health Issues, Says Anant Ambani; Health Issues That Come With Obesity

Scaling 70 floors each day was no trivial task; it demanded a profound reservoir of mental resilience and unwavering determination from the entire cast and crew. Beyond the physical exertion, the ascent symbolized a journey of self-discovery and collective empowerment. With luminaries such as Sonu Sood and Katrina Kaif joining the arduous climb, Kumar’s leadership galvanized a shared commitment to health and fitness among the ensemble. More than just a routine, this endeavour epitomized Kumar’s capacity to cultivate discipline and foster a sense of camaraderie within his team, transcending the boundaries of conventional filmmaking.

Akshay Kumar: Embodiment of Fitness

Also Read:  Eating Disorder Awareness Week 2024: Common Types of Eating Disorders

Akshay Kumar’s dedication to fitness transcends the confines of his on-screen persona, permeating every facet of his lifestyle. His integration of fitness into the fabric of ‘Singh is Kinng’s production exemplifies his unwavering commitment to lead by example and prioritize the well-being of his colleagues. By championing a culture of health and vitality on set, Kumar demonstrated his belief in the transformative power of physical activity, inspiring a generation of fans worldwide to embrace a more active and health-conscious way of life. His influence extends far beyond the realm of Bollywood, resonating with individuals from all walks of life who aspire to emulate his ethos of holistic wellness.

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Inspiring a Global Movement

The narrative of the ‘Singh is Kinng’ cast embarking on their daily ascent reverberates far beyond the confines of Bollywood, echoing a universal message of resilience and unity. Kumar’s visionary approach to integrating fitness into the film’s production underscored the profound significance of teamwork and collective endeavour in achieving shared goals. Beyond mere entertainment, Kumar’s initiative served as a catalyst for a broader societal shift towards prioritizing physical health and mental well-being. As we reflect on this extraordinary chapter in Bollywood’s history, Kumar’s indelible impact on fostering a healthier, more empowered society emerges as a beacon of inspiration for generations to come.

 

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6 best gym exercise charts to pump up your workout session

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6 best gym exercise charts to pump up your workout session

Are you finding ways to improve your fitness session? Try the best gym exercise charts and enjoy an enriching workout routine.

With hectic schedules and overwhelming responsibilities, it is essential to maintain a healthy lifestyle. While eating healthy and getting adequate sleep is non-negotiable, paying attention to workout is equally important to keep the body active. Taking help from fitness instructors is the best option for a safe workout, but you can also rely on exercise charts. These easily installable charts offer structured and clear guidance to help you work on your body. They allow you to structure your workout well, besides staying motivated and consistent with your workout regime. We have compiled a list of the best gym exercise charts that you must include in your home gym for better workout experience!

6 best gym exercise charts

The best gym exercise charts in India provide you a guideline to perform a wide range of exercises while eliminating the risk of injury. Here are the top picks:

1. QuickFit Resistance Bands and Resistant Loops Workout Posters

This workout poster for home gym by QuickFit can help you improve your exercise routine. It comes with a combo pack of two charts that focuses on resistance band and resistant loop exercises. These high-quality posters have three layers of durability, which helps you use them for years without fearing about tearing. It uses visual appeal technique to help you perform resistance training with ease and comfort. Following the instructions on this chart will help you work on your upper body, core, back and lower body.

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2. Palace Learning Dumbbell Workout Exercise Poster

The Palace Learning Dumbbell Workout Exercise Poster helps you improve your muscle strength. This rectangular and laminated poster includes dumbbell exercises that help you perform rigorous muscle growth exercises. It offers visual instructions that help improve your overall strength, sculpt your muscles, enhance the range of motion and increase joint stability. Following the instructions given on this exercise chart for home workout will reduce the risk of injury while helping you work on your overall body.

3. Kettlebell Workout Exercise Poster

The Kettlebell Workout Exercise Poster features 12 kettlebell exercises, which helps strengthen your body. This workout chart comprises actual photos that offer accuracy and help you tone your body. It is especially designed by fitness experts and features step-by-step instructions. The chart promises to provide a safe and efficient workout routine while helping you perform foundational movements that include major muscle groups of your body.

4. Grand Basics Laminated Large Workout Poster Set

If you are looking for an exercise chart for weight loss, try this one from Grand Basics. Besides helping you with weight management, this poster set comes with exercise charts for a wide variety of exercises, including battle rope workout chart, barbell chart, aerobic step exercise poster, stretching suspension trainers, yoga wheel poses, yoga poses, muscle groups, kettlebell, resistance band exercises and more. This poster is perfect for home gyms as its eye-catching design will help you stay motivated and enjoy a safe workout session. It features 850 plus exercise ideas, which are easy to understand and incorporate into your workout regime. In addition, the colour-block titles and colour-coded designs of this chart makes it look clean and tidy.

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5. QuickFit Exercise Workout Poster Set

The QuickFit Exercise Workout Poster Set comes with a pack of 10 exercise charts. These posters are made from high-quality material and feature three layers of durability. Including these tear-resistant and double-sided posters in your home gym will help you effectively work on your overall fitness. From dumbbell exercises, barbell workouts, bodyweight exercises to yoga poses, these posters ensure that you improve your health at the comfort of your home. The set also includes a muscular system poster that helps you understand the muscle groups of your body and effectively work on them.

6. Vive Dumbbell Exercise Poster

The Vive Dumbbell Exercise Poster is perfect for those who want to sculpt their muscles and improve their fitness. It features a 40 illustrated workout that helps you effectively work on different muscle groups. This poster offers step-by-step instructions for dumbbell workouts to help you target your core, upper body, lower body and create your own workout plan.

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Also Read: 11 workout secrets to amp up your fitness game

What are the benefits of gym exercise charts?

Besides allowing you to perform rigorous exercises without taking any help from fitness instructors, it also helps you stay motivated. Some of its important benefits are:

  • Visual guidance: Gym exercise charts offer visual demonstrations of various exercises. It provides step-by-step instruction to help you perform each movement with proper techniques, which helps prevent injuries.
  • Comprehensive workout plans: These charts offer a wide variety of exercises. So, whether you want to manage your weight or target a specific muscle group, these posters will provide detailed and structured information to help you plan your workout session.
  • Convenience: You can simply hand these posters in your home gym and perform different exercises at your convenience.
  • Helps you stay motivated: Besides physical benefits, these posters serve as motivational tools that help you push your limits and achieve greater fitness goals.
  • Educational resources: Some of these posters come with additional charts that give you information about your muscle groups, anatomy and exercise principles.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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The best pre-workout of 2024 to take before your gym session

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The best pre-workout of 2024 to take before your gym session

Forget snacking on a banana and quickly downing a coffee, if you’re really hitting it hard at the gym and feel like you could use a little extra oomph, then getting your hands on the best pre-workout supplement might just be the thing you need to give your muscles that extra push. 

But what is pre-workout and what does it do? Alex Ward, head trainer at Sweat Society in Surbiton, describes pre-workout as a “sports nutrition supplement, designed to improve energy and enhance exercise performance”. Essentially, it’s a supplement designed to give you an energy boost. Just don’t chase it with a double espresso. 

“Due to the various ingredients found in pre-workout, it can help stimulate the muscles, increase focus and concentration and make you perform at a higher intensity during sessions, with less fatigue,” says Ward. “It will generally keep you going through an hour’s workout of intense training such as a weights session,” he adds. The top rated pre-workouts are the ones that slowly release the energy – and prevent you from a ‘crash-and-burn’ scenario mid-workout. 

With that in mind, I spent weeks testing the best pre-workout and you can read my full reviews below. Underneath that you can find advice from a nutritionist on when to take pre-workout and the effect of individual ingredients. If you’re in a hurry, here’s a quick look at my top five:

Which are the best pre-workout supplements in 2024? At a glance

What are the different types of pre-workout?

A pre-workout supplement typically comes in a powder or drink form (although pre-workout pills and bars are also options). The main two types of pre-workout are a stimulant (with caffeine) and non-stimulant (non-caffeine) – and often contain ingredients like beta-alanine, L-citrulline, creatine, and BCAAs (branch chain amino acids) to provide energy and stimulate the production of helpful nitric oxide in the muscles. These aim to enhance your performance when exercising – although the specific dietary formula varies between different brands.

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If you’re looking to work out more, you might also want to read our guides to the best protein powders, best water bottles and best fitness trackers.


How I tested the best pre-workout

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