Fitness

In 2024, shift your focus from weight loss to better fitness levels

Published

11 months ago

December 25, 2023

Press Room

In 2024, shift your focus from weight loss to better fitness levels

Fitness science isvery clear that a person’s weight is not a good indicator of their fitness levels. It is time we need to stop obsessing about weight loss

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We are firmly in the 21st century when AI is a reality, hoverboards exist and video calls are basic. But when it comes to understanding fitness, we are pretty much still living under a rock. For example, a majority of fitness coaches the world over have accepted that Body Mass Index or BMI is not a true indicator of health and is in fact an outdated metric. However, in the popular consciousness, weight and fat continue to be on top of everyone’s mind. Fitness experts, coaches and nutritionists are unanimous in identifying weight loss as the most popular goal worldwide, especially for those who are either coming to the gym for the first time.

There are multiple reasons why people want to do something that helps them lose weight. Societal conditioning, peer pressure, and unrealistic representation of the body ideal in popular media have contributed to the idea that weight is the key to fitness, health, happiness, beauty, good looks and confidence.

“Weight loss is often a popular reason for starting exercise because it directly ties into the desire for physical changes in appearance. Additionally, the correlation between exercise and calorie expenditure makes it a practical choice for those seeking to shed pounds,” says Abraar Khan Waryah, coach and co-founder of Grid Iron fitness centre in Kolkata. Cult.fit fitness expert Spoorthi S. adds that a leaner body is often linked with better self-confidence and societal aesthetic norms, which is why people are obsessed with weight loss, above everything else.

But here’s the thing: Focusing on weight is erroneous, and could even be dangerous. An obsession with weight can lead to eating disorders and other medical and mental health issues, and all this is well documented. Weight is not a complete reflection of health or fitness, points out Pooja Udeshi, consultant sports nutritionist at the Kokilaben Dhirubhai Ambani Hospital. “Weight can tell us BMI but that can be higher in athletes competing in specific weight categories like wrestlers, weightlifters, boxers etc.,” she says.

“What one must understand is the science behind fat loss rather than weight loss and incorporate a well encompassed regime that includes workouts and good nutrition as well. This can also take a toll on the mental health of an individual due to the constant fixation of wanting to lose weight and may even lead to body image issues,” says Spoorthi.

In recent times, several professional sports teams and sports federations have stopped or banned weighing their athletes. Some have even discontinued measuring body fat percentage at all, focusing instead on other metrics such as strength, speed and endurance: truer indicators of athletic capabilities and capacities.

British gymnastics banned its coaches from weighing gymnasts in order to safeguard athletes. The agency that provides nutrition support to the Australian women’s football team, stopped weighing players two years ago as they realised that weight didn’t really have a connection with one’s athleticism or skill levels. While many fitness experts and nutritionists suggest checking one’s body composition to figure out details such as body fat, fate free mass, water and muscle percentage, even doing so has its limitations.

While the weight can indicate one’s health at a surface level, it is other factors such as physical fitness and lifestyle habits that are a better indicator of health. These factors determine the chronic disease risk factors, health of joints and muscles, and the ability to perform tasks in everyday life. “There are several indicators that depict progress depending on the goal of the person. Performance indicators such as strength, endurance, mobility, etc. can be assessed for progress. Some other signs of a healthier and fitter body include higher energy levels, lower resting heart rate, better mental health, and the ability to consciously prioritise one’s health,” says Spoorthi.

People seeking weight loss for aesthetic reasons need guidance from health and fitness experts, especially since they would need to focus on their primary health markers to track their progress. “A coach’s primary role when working with clients seeking weight loss involves taking a holistic approach. This includes personalised exercise plans, nutritional guidance, and emotional support. It’s important for coaches to promote realistic goals, encourage a healthy body image, and educate clients on sustainable lifestyle changes rather than quick fixes. Building a positive relationship with food and exercise is crucial for long-term success and overall well-being,” says Waryah.

Better goals and markers for health and fitness often focus on holistic well-being rather than just aesthetics. Also, constantly fixating on weight can contribute to negative body image, self-esteem issues, and even eating disorders.

Shrenik Avlani is a writer and editor and the co-author of The Shivfit Way, a book on functional fitness.

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Fitness

Jonathan Daviss Trains With Big Weights to Get ‘Outer Banks’ Ripped

Published

1 hour ago

November 19, 2024

Press Room

Jonathan Daviss Trains With Big Weights to Get ‘Outer Banks’ Ripped

JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he didn’t need to stack weight plates on the bar to recreate a working set of back squats. But the 24-year-old star of Netflix’s hit Outer Banks series—who introduced himself simply as JD on camera—didn’t even think about slacking, even though he was only demonstrating his routine. He threw 315 pounds on the barbell, stepped up to the rack, and repped out his set.

That willingness to load up the weight might just be because he has a different mindset than the norm. “I’m one of the weird ones,” Daviss said. “I actually prefer doing legs over arms.” He called out squats, hang cleans, power cleans, or deadlifts as his favorite exercise, depending on the day—all major movements that will build up leg strength and power—mostly because he knows he can use heavy weights for those movements.

Daviss has built a workout with trainer Rhys Athayde that allows him to push big weights while also prepping him for his Outer Banks role as Pope Heyward—who, as the pair joked, has his shirt off for a lot of the series. The combination of heavyweight lifts, jumps, and dedicated core work help him to look the part. It also helps that the actor has an athletic background: He played two years of varsity football in Texas, and he credits his training knowledge on that experience.

Check out Daviss’s workout, which challenges the actor to harness his power and strength to build up his body for Outer Banks.

Jonathan Daviss’s Outer Banks-Ready Workout

Warmup

Resistance Band Stretch and Floor Work

The Workout

Barbell Bench Press

3 sets of 10 to 12 reps

Single, Double Leg Box Jump

3 sets of 10 to 12 reps each

Barbell Back Squat

3 sets of 10 to 12 reps

Cable Kickbacks

3 sets of 10 to 12 reps per arm

Core Superset

Farmers Carry

5 sets of 20 yards

Hanging Knee Raise

30 second hold, then reps to failure

Want more celebrity workout routines? Check out all of our Train Like videos.

Fitness

Alchemy X brings Fitness and Holistic Health Facility to Philly's Navy Yard

Published

9 hours ago

November 18, 2024

Press Room

Alchemy X brings Fitness and Holistic Health Facility to Philly's Navy Yard

PHILADELPHIA (WPVI) — Fitness and Holistic Health Facility Alchemy X moved from South Philly to the Navy Yard this past June.

Owner DaraMarie Adams opened Alchemy X in 2022 with the help of her fitness instructor turned into close friend, Alexis Guthrie.

With Dara’s previous experience working in finance, she took classes with Alexis to clear her mind.

Alchemy X was born after discovering they shared the same dream of creating a community space based on fitness and wellness.

Alchemy X now has two rooms and 11 instructors for their pilate-based classes of various levels.

The newest addition to Alchemy X is the coffee and juice bar where Adams makes juices, cleanses, and detoxes based on your needs and seasonal drinks.

You can visit the Alchemy X website to book your next class.

website | Website|Instagram|
1200 Constitution Ave, Philadelphia, PA 19112.

Fitness

Sweat in Style: Exploring the Boom in the Exercise Fitness Apparels Market

Published

16 hours ago

November 18, 2024

Press Room

Sweat in Style: Exploring the Boom in the Exercise Fitness Apparels Market

WiseGuy Reports

A Market Pumped for Growth
The market size for exercise and fitness clothing was projected to reach USD 340.35 billion in 2023. It is anticipated that the market for exercise and fitness apparel would increase from 357.4 billion USD in 2024 to 528.5 billion USD in 2032. During the forecast period (2024-2032), the exercise fitness apparels market is anticipated to grow at a CAGR (growth rate) of approximately 5.01%.

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Shifting Trends Fueling the Demand

The Rise of Athleisure Athleisure, a blend of athletic and leisure wear, has been a game changer in the fitness apparel industry. Consumers now demand clothing that is versatile, stylish, and comfortable, suitable for both workouts and everyday wear. With celebrities and influencers endorsing fitness gear as a fashion trend, athleisure has taken center stage, appealing to a broader audience beyond gym-goers.

Wellness and Fitness as a Lifestyle The global pandemic acted as a catalyst, transforming how people perceive fitness and well-being. Home workouts, virtual fitness classes, and outdoor activities became popular, fueling the demand for quality exercise apparel. People are investing more in activewear that supports their fitness goals, enhances performance, and provides maximum comfort.

Sustainability and Eco-Friendly Practices Today’s consumers are increasingly environmentally conscious, pushing brands to innovate in sustainable activewear. Companies are leveraging recycled and organic materials, adopting eco-friendly manufacturing processes, and creating products with reduced carbon footprints. This shift toward sustainability is not only a trend but also a necessity as brands aim to capture the environmentally aware segment of the market.

Key Companies in the Exercise Fitness Apparels Market Include:

Nike

Adidas

Lululemon Athletica

Under Armour

Puma

Columbia Sportswear

VF Corporation

Asics

Mizuno

New Balance

Anta Sports

Li Ning

Fila

361 Degrees

Kappa

Technological Innovations Transforming Activewear

Advancements in technology are revolutionizing fitness apparel. Moisture-wicking fabrics, odor-resistant materials, and compression wear that aids muscle recovery are just a few examples of how technology is enhancing performance. Furthermore, smart textiles equipped with sensors to monitor biometrics like heart rate and body temperature are slowly entering the market, catering to the growing demand for data-driven fitness experiences.

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The Impact of E-commerce and Social Media

E-commerce has become a significant distribution channel for exercise fitness apparel, making it easier than ever for consumers to browse and purchase products. Online platforms offer a wide variety of styles and brands, while social media plays a crucial role in shaping consumer preferences. Fitness influencers and brand ambassadors showcase the latest trends, making activewear more aspirational and accessible. Direct-to-consumer brands are also using digital marketing and e-commerce to gain traction, offering personalized experiences and convenient shopping.

Challenges and the Road Ahead

Despite the positive outlook, the market faces challenges. Intense competition, fluctuating raw material prices, and the need for constant innovation can put pressure on brands. Moreover, meeting the demands for sustainability while maintaining affordability and performance quality is a balancing act that many companies are still navigating.

Future Outlook

The future of the exercise fitness apparels market looks promising, with several growth opportunities on the horizon. Expect to see more hybrid garments that blur the lines between fitness wear and everyday clothing, as well as further integration of smart technologies. Customization and personalization will become key focus areas, as consumers seek apparel that reflects their individual style and preferences.

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