Fitness
How To Not Be Fat Without Exercise: 14 Easy Tips No Gym, No Problem | trstdly: trusted news in simple english
Chronic stress can lead to weight gain by triggering emotional eating and disrupting hormone levels. Find ways to manage stress, such as practicing relaxation techniques, meditation, or engaging in hobbies you enjoy. It’s crucial tips on how to not be fat without exercise.
9. Get more vitamin C and D:
Vitamin C and D play roles in weight management and overall health. Incorporate foods rich in these vitamins, such as citrus fruits, berries, mushrooms, and fatty fish, into your diet.
What if someone told you that just 1 minute of exercise could significantly boost your cardiovascular health and improve your VO2 max? It might sound too good to be true, but Martin Gibala, Ph.D., is here to explain how high-intensity interval training (HIIT) makes it possible.
Whether you’re heading to the gym or chasing a Parkrun PB, you need to get the blood flowing and your mind alert first.
“Warming up isn’t only about raising our body temperature,” explains Chris Antoni, founder of the private gym Tailor Made Fitness. “When we warm up, blood vessels expand, increasing the available blood oxygen supply to fuel our muscles, helping us perform at our best.” It also encourages our muscles to “loosen up”, reducing our risk of injury.
A short warm-up gets your head in the game too. “It has been proven to banish lethargy and help us feel alert, as well as ramping up production of the brain’s feelgood neurotransmitters.”
In other words, a thorough warm-up is a non-negotiable part of a workout.
BBCA fitness coach who “prescribes” exercise to those with health issues is encouraging older swimmers to get back in the pool.
Danii Vipond Houghton helps people with chronic pain at Kendal Leisure Centre in Cumbria.
Her work to improve health through exercise has led to her winning a national award.
“To be able to go to work, empower someone to move more and manage their medical condition to lead a happier, healthier life is fantastic,” she said.
Ms Vipond Houghton runs “exercise on prescription” classes and has increased the number of people accessing the centre’s Healthwise programme from 26 to 630 in just two years.
She was named “physical activity hero” at the UKactive awards on Thursday.
Ms Vipond Houghton wants to inspire those who think exercise is “not for them” and has helped many older swimmers return to the pool.
Arthur Westbook joined the classes after breaking his leg in a fall three years ago, leaving him unable to walk.
The 78-year-old said: “The confidence you get with being with these professionals here, it makes you want to do more.
“I’d never heard of anything like this, but I am really pleased I have done.”
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