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Health Coach Market

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Health Coach Market

Report Overview

The Health Coach Market size is expected to be worth around US$ 32.3 billion by 2033 from US$ 16.1 billion in 2023, growing at a CAGR of 7.2% during the forecast period 2024 to 2033.

Health Coach Market Size

Increasing awareness of the importance of proactive health management is driving the growth of the health coach market. Health coaches play a pivotal role in helping individuals achieve long-term wellness goals by providing personalized guidance on areas such as nutrition, fitness, stress management, and chronic disease prevention.

The growing prevalence of lifestyle-related conditions like obesity, diabetes, and cardiovascular diseases is fueling demand for health coaches who can offer tailored solutions to improve overall well-being. In July 2024, the Health Coach Institute introduced a virtual health coaching platform designed to expand the reach of health coaches by enabling remote services. This platform includes features such as video conferencing, progress tracking, and personalized coaching plans, making health coaching more accessible and scalable for clients across the globe.

The increasing adoption of digital health tools and telemedicine also presents significant opportunities for the health coach market, as more individuals seek online support to manage their health outside of traditional clinical settings. Additionally, corporate wellness programs and insurance companies are increasingly incorporating health coaching services to reduce healthcare costs and improve employee health outcomes.

As the demand for holistic health services rises, health coaches are evolving from being fitness experts to providing comprehensive wellness support, including mental health and lifestyle counseling. Recent trends indicate a growing focus on behavior change, with coaches using evidence-based techniques to promote sustainable lifestyle modifications. With these advancements, the health coach market is set to expand, driven by innovations in digital platforms, an increasing emphasis on preventative care, and the growing recognition of the value of personalized health guidance.

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Key Takeaways

  • In 2023, the market for health coach generated a revenue of US$ 16.1 billion, with a CAGR of 7.2%, and is expected to reach US$ 32.3 billion by the year 2033.
  • The service type segment is divided into exercise & fitness coaching, nutrition coaching, lifestyle coaching, chronic condition coaching, weight management coaching, stress management coaching, and others, with nutrition coaching taking the lead in 2023 with a market share of 32.4%.
  • Considering mode, the market is divided into online and offline. Among these, online held a significant share of 63.7%.
  • Furthermore, concerning the payment model segment, the market is segregated into employer-sponsored, monthly membership, and others. The monthly membership sector stands out as the dominant player, holding the largest revenue share of 54.2% in the health coach market.
  • The end-users segment is segregated into hospitals & clinics, corporate organizations, fitness Centre, and individuals, with the fitness Centre segment leading the market, holding a revenue share of 45.8%.
  • North America led the market by securing a market share of 41.5% in 2023.

Service Type Analysis

The nutrition coaching segment led in 2023, claiming a market share of 32.4% as consumers increasingly prioritize holistic health and wellness. Rising awareness of the importance of proper nutrition in preventing and managing chronic conditions, such as diabetes and cardiovascular diseases, is likely to drive demand for expert guidance in dietary habits.

Additionally, as individuals focus on maintaining healthy lifestyles, nutrition coaching is anticipated to become an essential service for people seeking personalized, science-backed dietary plans. This segment’s growth is further fueled by a growing desire for weight management solutions, increased awareness about food allergies and intolerances, and the desire for healthier eating habits, especially among millennials and the aging population.

Mode Analysis

The online held a significant share of 63.7% as more people seek convenient, accessible coaching services through digital platforms. The growing adoption of smartphones, video conferencing tools, and health apps has made it easier for consumers to access coaching services remotely, contributing to the surge in online health coaching.

Consumers, particularly those with busy schedules, prefer online coaching due to its flexibility and ability to integrate health advice into their daily routines. Additionally, the ongoing COVID-19 pandemic has increased the demand for virtual health services, creating a long-term shift toward digital wellness solutions. The online segment is expected to continue expanding as technology advances and the desire for virtual healthcare remains strong.

Payment Model Analysis

The monthly membership segment had a tremendous growth rate, with a revenue share of 54.2% as more organizations and individuals seek affordable and consistent access to health coaching services. Monthly memberships offer a predictable pricing model that appeals to both employers and consumers looking for ongoing support in achieving wellness goals.

Employers are increasingly investing in health coaching programs as part of their employee wellness initiatives, recognizing the potential for reduced healthcare costs and improved productivity. On the consumer side, a subscription-based model is attractive due to its convenience and cost-effectiveness, allowing individuals to access regular coaching sessions and personalized plans without large upfront costs. This model is projected to expand significantly, particularly within the corporate wellness sector.

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End-users Analysis

The fitness Centre segment grew at a substantial rate, generating a revenue portion of 45.8% as more fitness centers integrate health coaching services into their offerings. As gyms and wellness centers aim to provide comprehensive solutions for physical and mental well-being, health coaching is becoming a key component of their service portfolios.

Fitness centers are increasingly partnering with health coaches to provide clients with personalized fitness, nutrition, and lifestyle advice, enhancing member engagement and retention. Additionally, the rise of boutique fitness centers focusing on specialized training and wellness programs is likely to further drive demand for integrated coaching services. As consumers seek more personalized fitness experiences, the fitness center segment is projected to see strong growth within the broader health coach market.

Health Coach Market ShareHealth Coach Market Share

Key Market Segments

By Service Type

  • Exercise & Fitness Coaching
  • Nutrition Coaching
  • Lifestyle Coaching
  • Chronic Condition Coaching
  • Weight Management Coaching
  • Stress Management Coaching
  • Others

By Mode

By Payment Model

  • Employer-sponsored
  • Monthly Membership
  • Others

By End-users

  • Hospitals & Clinics
  • Corporate Organizations
  • Fitness Centre
  • Individuals

Drivers

Growing Popularity of Telehealth Services Driving the Health Coach Market

The growing popularity of telehealth services is driving substantial growth in the health coach market. As more people turn to virtual healthcare options for convenience and accessibility, the demand for remote health coaching has significantly increased. Telehealth services allow individuals to access health professionals from anywhere, which is particularly beneficial for those in remote or underserved areas.

In March 2024, Wellness Coaches USA expanded its corporate wellness services by integrating telehealth into its health coaching offerings. This expansion provides employees with more comprehensive support, regardless of their location, and helps improve overall corporate health and productivity.

The growing adoption of telehealth is expected to increase the need for health coaches who can deliver personalized guidance on nutrition, fitness, and wellness remotely. As organizations and individuals alike seek flexible and accessible healthcare solutions, the integration of health coaching into telehealth platforms will continue to drive market growth.

Restraints

Regulatory Challenges Restraining the Health Coach Market

Rising regulatory challenges impede the growth of the health coach market. Health coaching is still a relatively unregulated industry in many regions, which creates significant hurdles for providers looking to expand their services. Many countries and states have strict guidelines on what can and cannot be offered by health coaches, particularly when it comes to giving medical advice or offering services that overlap with those of licensed healthcare professionals.

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These regulations can limit the scope of services health coaches can provide, hampering market expansion. Additionally, the lack of clear standards for certification and professional qualifications in health coaching has led to inconsistent service quality, further contributing to the market’s regulatory complexities.

As the demand for health coaching increases, policymakers will likely introduce more comprehensive regulations that could slow growth in the short term, as businesses adapt to new compliance requirements. Health coaches will need to navigate these legal barriers to ensure their services align with regional healthcare regulations, limiting their flexibility in certain markets.

Opportunities

Integration of AI Creating Opportunities for the Health Coach Market

The integration of AI into health coaching services presents a significant opportunity for market expansion. AI-driven technologies have the potential to revolutionize how health coaches engage with clients, offering highly personalized and scalable support. In January 2024, Noom Inc. introduced an AI-powered health coaching platform that provides customized interventions for both mental and physical health.

This platform uses advanced AI technology to boost user engagement and improve health outcomes by delivering tailored recommendations based on individual data. As AI continues to evolve, health coaches will be able to leverage machine learning algorithms to analyze vast amounts of data and offer more effective, data-driven advice to clients.

The growing interest in personalized health and wellness solutions is likely to drive further innovation in the space, with AI playing an increasingly central role in health coaching platforms. As the adoption of AI technology in the healthcare sector grows, the health coach market is expected to benefit from more efficient, cost-effective, and accessible coaching solutions that improve health outcomes for a broader audience.

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Impact of Macroeconomic / Geopolitical Factors

Macroeconomic and geopolitical factors significantly influence the growth and accessibility of the health coach market. Economic downturns often lead to reduced consumer spending on non-essential services, which can result in slower adoption of health coaching services. However, as economies recover, disposable income rises, encouraging individuals to invest in personal wellness and preventative healthcare.

Geopolitical factors, such as regulatory changes, international trade policies, and healthcare reforms, can either hinder or enhance the availability of health coaching services across borders. For example, in regions with less stringent regulations, market growth may be accelerated. Conversely, political instability or regulatory barriers in some markets can limit expansion. On a positive note, increasing global awareness of the importance of mental and physical health, along with the growing trend towards preventative healthcare, is likely to fuel the demand for health coaching services, contributing to long-term market growth.

Trends

Rising Surge in Partnerships and Collaborations Driving the Health Coach Market

Rising collaborations and partnerships are driving significant growth in the health coach market, as organizations seek to expand their service offerings and reach a broader audience. High demand for personalized wellness programs has led to the establishment of strategic alliances that combine expertise in coaching, health technology, and behavioral science.

In February 2023, BetterUp formed a strategic partnership with the International Coaching Federation to advance coaching practices. This collaboration focuses on integrating research and developing an evidence-based framework to enhance coaching techniques, ultimately improving service quality and impact. As such partnerships increase, health coaching services are projected to become more effective and widely accessible, further boosting market adoption. This trend is expected to expand the reach of health coaches, providing consumers with more tailored and professional services across various industries.

Regional Analysis

North America is leading the Health Coach Market

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North America dominated the market with the highest revenue share of 41.5% owing to increasing consumer awareness of the importance of preventive healthcare and the rising demand for personalized wellness solutions. As more individuals seek to improve their overall health, manage chronic conditions, or achieve specific fitness goals, health coaching has emerged as a viable option.

The pandemic further amplified this trend, with many people realizing the need for better lifestyle management, especially in areas such as nutrition, physical activity, and mental health. In September 2022, the American Council on Exercise (ACE) acquired the Dr. Sears Wellness Institute, expanding its influence in the health coaching market. This strategic acquisition allowed ACE to enhance its capabilities and reach a broader audience, reflecting the growing interest in professional guidance to achieve sustainable health outcomes.

Additionally, an increasing number of corporations have incorporated health coaches into their employee wellness programs, contributing to the market’s growth. The integration of digital health tools and platforms has also played a significant role, enabling coaches to reach clients remotely and offer more flexible, scalable solutions.

The Asia Pacific region is expected to experience the highest CAGR during the forecast period

Asia Pacific is expected to grow with the fastest CAGR owing to a combination of rising health concerns, greater health literacy, and increasing disposable income. Countries like Japan, South Korea, and Australia have witnessed a growing emphasis on wellness and preventive healthcare, with many individuals seeking professional support to manage weight, reduce stress, and improve overall health.

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The growing middle class in nations like China and India is likely to accelerate demand for personalized health coaching services as disposable income rises and more people focus on fitness and well-being. Additionally, digital health technologies and mobile apps are anticipated to play a key role in expanding the reach of health coaches, making it easier for individuals to access services remotely.

Increasing awareness of lifestyle-related diseases and the shift toward self-care are projected to further drive demand for health coaches in the region. As a result, the health coach market in Asia Pacific is likely to grow steadily as more people embrace holistic, guided approaches to wellness.

Health Coach Market RegionsHealth Coach Market Regions

Key Regions and Countries

  • North America
  • Europe
    • Germany
    • France
    • The UK
    • Spain
    • Italy
    • Russia
    • Netherland
    • Rest of Europe
  • Asia Pacific
    • China
    • Japan
    • South Korea
    • India
    • Australia
    • New Zealand
    • Singapore
    • Thailand
    • Vietnam
    • Rest of APAC
  • Latin America
    • Brazil
    • Mexico
    • Rest of Latin America
  • Middle East & Africa
    • South Africa
    • Saudi Arabia
    • UAE
    • Rest of MEA

Key Players Analysis

The major players in the health coach market are actively engaged in the development and introduction of innovative products, as well as implementing strategic initiatives aimed at enhancing their competitive positioning. Key players in the health coach market focus on strategies such as expanding service offerings, leveraging digital platforms, and personalizing health coaching programs to cater to diverse consumer needs.

Companies are integrating technology, such as mobile apps and wearable devices, to track client progress and provide real-time feedback, enhancing engagement and results. Strategic partnerships with wellness organizations, healthcare providers, and corporations help increase reach and credibility. They also focus on increasing brand visibility through targeted marketing campaigns and offering specialized services for niche markets, such as chronic disease management or weight loss.

Furthermore, some players emphasize training and certifying coaches to maintain high-quality standards and ensure a positive client experience. One of the leading companies in the market is Noom, a prominent health and wellness platform that combines digital health coaching with behavioral science. Noom’s growth strategy revolves around offering personalized weight loss and wellness programs through its mobile app, utilizing AI and data analytics to tailor coaching and recommendations.

The company partners with healthcare providers and insurance companies to enhance access to its services, while focusing on creating a supportive community to improve user retention and long-term success. Noom also invests heavily in marketing to reach a broader audience and continues to innovate its offerings to stay ahead of emerging trends in health and wellness.

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Top Key Players in the Health Coach Market

  • Weljii
  • YourCoach Health
  • The American Council on Exercise
  • Firstbeat Life
  • Happify Health
  • Health Coach Institute
  • FMCA
  • ExpertRating
  • BrainMD Health
  • AFPA

Industrial Advantages and Opportunities For Market Players

Health coaches offer substantial business advantages for market players by enhancing customer retention. Their personalized approach fosters stronger client relationships, boosts satisfaction, and increases loyalty. This engagement is vital for maintaining a stable customer base and encourages ongoing participation in health programs.

Incorporating health coaching into service offerings enriches a company’s value proposition. It attracts a broader client base seeking comprehensive wellness solutions, which enhances the market player’s reputation. Improved health outcomes through personalized guidance motivate clients to adopt healthier lifestyles, contributing to better overall health metrics.

Health coaches aid in data collection and personalization, gathering valuable insights into client behaviors and preferences. This information enables companies to deploy more targeted and effective marketing strategies. Additionally, the holistic approach of health coaching can help reduce healthcare costs by managing chronic conditions and reducing medical claims, thus offering significant cost savings.

Offering health coaching can differentiate companies in competitive markets, providing a unique selling proposition that focuses on long-term health and wellness. This strategic positioning helps companies expand into new markets, such as corporate wellness, where there is a high demand for improving employee productivity and reducing absenteeism. The approach aligns well with healthcare regulations favoring preventive care, enhancing compliance and eligibility for potential government incentives.

Recent Developments

  • In December 2022: YourCoach Health teamed up with Happify Health to offer live coaching services through Happify’s digital platform. This partnership is intended to support individuals in making long-term improvements to their well-being by providing personalized coaching interventions.
  • In December 2022: Firstbeat Life collaborated with the UK & International Health Coaching Association to deliver health coaching services focused on preventing chronic, lifestyle-related conditions. This initiative targets a broad range of sectors and aims to alleviate the burden of preventable health issues.

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How Jackass Star Chris Pontius’ Simple ‘1-Rep’ Rule Keeps Him Jacked at 51 – and Why it’s so Effective

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How Jackass Star Chris Pontius’ Simple ‘1-Rep’ Rule Keeps Him Jacked at 51 – and Why it’s so Effective

You might know Chris Pontius as ‘Party Boy’ from the Jackass films and TV series that defined the early 2000s. Now 51, he’s back on our screens for Jackass: Best and Last, the fifth and final instalment in the franchise. Away from the stunts, though, Pontius has also become an unlikely source of practical fitness advice, regularly sharing workouts from his home gym.

In a recent Instagram Reel, he shared: ‘I have a very simple exercise tip for people who are having trouble getting motivated to exercise. Just lift the weight one time, do one rep, one push-up, whatever it is, and once you’ve started you kind of go, “Well, I might as well just keep going”.’

‘So try it, it’s worked for me every time and it’ll probably work for you,’ he says.

The advice is grounded in behavioural science. By taking one small step towards your workout, you’re more likely to overcome the initial mental resistance because the task feels more achievable. Once you’ve started, it’s far easier to build momentum and complete the rest of your session.

Our Fitness Director Explains Why This Method Works

‘There’s a bit of science behind this, too,’ says Andrew Tracey. ‘Behaviour-change researchers have looked at “all-or-nothing thinking” around exercise – basically, the idea that if you can’t do the full session, exactly as planned, you may as well sack it off completely. Giving yourself permission to do the smallest possible version of the workout is a way around that.

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‘Tell yourself you’re only doing the warm-up. Or one round. Or five minutes. You’re allowed to stop there. But often, once you’ve started, you realise the hard part wasn’t the workout itself. It was getting going. Research also shows that the way a workout feels can affect whether you come back for more. So a small win that feels doable is almost always better than the perfect session you never start. So while the “minimum dose” might feel like a cop-out, it could actually be a way in.’


If there’s one thing Kori Sampson knows, it’s how to optimise your body composition for performance. To tap into his knowledge as an elite athlete and coach, we asked him to create a 4-week plan to help you move faster, recover quicker and keep pushing when the fatigue sets in – all while improving your muscle-to-fat ratio.

Ready to build muscle, burn fat and come out the other side looking, feeling and performing better? Click here to get 14 days of free access to the plan via the Men’s Health app.

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“Forget living longer, exercise can make life easier right now”—a 72-year-old fitness influencer and marathon runner shares two accessible ways to start moving

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“Forget living longer, exercise can make life easier right now”—a 72-year-old fitness influencer and marathon runner shares two accessible ways to start moving

Retirement is often a time when people slow down, but in Christine Hobson’s case, she’s speeding up. When her daughter persuaded her to join a running club so she wouldn’t get bored, she had no idea she’d get the fitness bug and run 125 marathons in total, visiting all seven continents.

And the 72-year-old former teacher has plans to run the North Pole marathon in 2027.

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Why 21-15-9 Might be the Smartest Workout Format in Fitness – and How to Use it to Drive Muscle Growth

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Why 21-15-9 Might be the Smartest Workout Format in Fitness – and How to Use it to Drive Muscle Growth

CrossFit means a lot of things to a lot of people – because it’s made up of a lot of things.

Since the rise of the fitness giant, countless brands, events and training methods have sprung up around it – not claiming to be CrossFit, but looking suspiciously CrossFit-esque.

There are, however, a handful of things that are uniquely CrossFit: the ‘Girls’ benchmark workouts. The Hero WODs and, of course, its signature rep schemes.

Chief among them is ’21-15-9′.

The 21-15-9 rep scheme may just be the single most CrossFit thing in existence. But what exactly is it? Where did it come from? And why might it actually be better at building muscle in a hurry than its conditioning roots would have you believe?

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Let’s have a look.

What Is 21-15-9?

If you’ve never encountered it before, the format couldn’t be simpler. Choose two exercises (occasionally more) and perform 21 reps of each, then 15 reps of each, then nine reps of each, completing the entire workout as quickly as possible – with good form.

Probably the best-known example is ‘Fran’: 21 thrusters and pull-ups, followed by 15 of each, then nine. On paper it doesn’t look especially intimidating. In practice, it’s one of the most feared benchmark workouts in fitness.

Where Did it Come From?

Unlike many modern training methods, 21-15-9 didn’t come out of a study. It came from the gym floor.

CrossFit founder Greg Glassman has explained that the format emerged through years of coaching and experimentation in the 1990s. Rather than chasing a perfect sets-and-reps prescription, he was looking for a workout that allowed athletes to maintain a high power output from start to finish.

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The thinking is surprisingly elegant. You begin with 21 reps while fresh. By the time you reach the set of 15, your ability to produce force has already fallen. By the final nine, you’re significantly more fatigued – but the workload has dropped by almost the same amount.

Instead of grinding through increasingly miserable sets of the same length, the workout ‘meets you where you are’, reducing the work required as your capacity declines. The result is a workout that encourages you to keep moving instead of standing around trying to recover.

The numbers themselves are also remarkably practical. Forty-five total reps per movement provides plenty of training volume without turning the session into an endurance slog, while every set divides neatly into thirds if you need to break it up.

(Although I’ve got to be honest, I’m a 20-15-10-5 man myself, just for the sake of round numbers.)

Why Does it Work So Well?

Although there isn’t research showing that 21-15-9 is somehow the magic formula, there are obvious reasons why it consistently produces brutally effective workouts.

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Descending reps help maintain intensity. As fatigue accumulates, reducing the target allows movement quality, bar speed and overall work rate to stay higher than they would if you simply repeated the same number of reps over and over.

It also tends to land in a physiological sweet spot. Most 21-15-9 workouts take between three and eight minutes, depending on the movements and the athlete. That’s long enough to create a serious cardiovascular challenge while still requiring meaningful force production throughout. You’re taxing your anaerobic systems hard while relying on your aerobic system to help you recover just enough to keep going.

Finally, there’s the psychological trick. The hardest-looking part comes first. Once you’ve survived the opening 21, every remaining round appears more manageable. ‘Only 15 left.’ Then, ‘Just nine.’ In reality, you’re becoming more fatigued with every rep, but the shrinking target keeps you attacking the workout instead of pacing too conservatively.

Why it Might be Surprisingly Good for Building Muscle

Perhaps the biggest misconception about 21-15-9 is that it’s ‘just cardio with weights’.

Choose the right load and something interesting happens. Very few athletes complete every round unbroken. Instead, the workout naturally evolves into a series of short, broken sets separated by only a few seconds of rest.

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Your 21 might become 11-5-5. Your 15 becomes 8-4-3. Your final nine might stay unbroken – or become 5-4.

In effect, you’ve accidentally turned the workout into a form of rest-pause training.

Those brief pauses allow just enough recovery to squeeze out more high-quality repetitions before fatigue catches up again. By the latter stages of each mini-set, you’re repeatedly working very close to failure, recruiting the high-threshold motor units with the greatest potential for muscle growth.

It’s a similar principle to rest-pause training, myo-reps and cluster sets: all methods used to accumulate hypertrophy-friendly volume while keeping the load relatively heavy and the rest periods brutally short.

You’re basically speed-running a large number of hard, growth-stimulating reps in a very small window of time. Could this help explain why elite CrossFit athletes often carry an impressive amount of muscle despite spending relatively little time performing traditional bodybuilding splits?

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It’s certainly plausible, although the ‘elite’ part often selects for athletes with the greatest muscle-building potential.

Much of their training isn’t simply conditioning. It’s high-density resistance training performed under accumulating fatigue, with only fleeting recovery between efforts. In other words, they’re often doing something bodybuilders have deliberately programmed for decades: packing a lot of hard work into a very short period of time.

That’s not to say 21-15-9 is superior to a well-designed hypertrophy programme. If your sole goal is building muscle, there are more efficient ways to do it.

But if you’re looking for a workout that develops fitness, tests your mettle and still provides a meaningful stimulus for strength and size, it’s easy to see why this deceptively simple rep scheme has remained one of CrossFit’s defining fingerprints for more than 20 years.

Best Bodyweight 21-15-9 Workout: ‘JT’

If you’re looking for an interesting twist on the 21-15-9 format, look no further than Hero WOD ‘JT’, which concentrates the muscle-building potential of the format into a brutal upper-body workout.

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Created in honour of Petty Officer 1st Class Jeff Taylor, who was killed in Afghanistan in 2006, the workout strips away barbells altogether and relies solely on three bodyweight movements:

21-15-9 reps of:

Don’t let the lack of equipment fool you. The volume – 45 reps of each movement, 135 reps in total – combined with the descending rep scheme makes this a brutal upper-body test, hammering the shoulders, chest and triceps while demanding serious muscular endurance.

Better still, it perfectly demonstrates one of the biggest strengths of 21-15-9. As fatigue mounts and the sets naturally fragment, the workout begins to resemble one giant rest-pause set, allowing you to accumulate a huge number of hard, near-failure reps in less than 10 minutes.

If your goal is building an impressive upper body while developing serious work capacity, there are few bodyweight workouts that deliver quite so much bang for your buck, making ‘JT’ one of my personal favourites.

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fitness magazine cover featuring a muscular man with kettlebells

If there’s one thing Kori Sampson knows, it’s how to optimise your body composition for performance. To tap into his knowledge as an elite athlete and coach, we asked him to create a 4-week plan to help you move faster, recover quicker and keep pushing when the fatigue sets in – all while improving your muscle-to-fat ratio.

Ready to build muscle, burn fat and come out the other side looking, feeling and performing better? Click here to get 14 days of free access to the plan via the Men’s Health app.


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