Fitness
Fitness Awards 2024: Top Products and Insights To Support Your Fitness Goals
While the health benefits of exercise are hard to deny, staying motivated can be challenging, even when you know that it can lead to better sleep, cognitive performance, weight management, and a lower risk for certain chronic conditions and diseases. To stay the course, try to focus on the things and people that matter to you most.
“I want to be well for as long as possible, and feel good in my skin,” said celebrity fitness trainer Jillian Michaels, founder of The Fitness App. The wellness expert, who has partnered with iTouch Wearables, is also motivated by her future grandkids: “I want to be able to snowboard with [them] when I am 75.”
Michaels tries to work out four times a week, and knows there are things people get wrong about exercise. That being said, “the reality is that any exercise is better than none,” she emphasized. Plus, it complements other healthful behaviors. “I’m diligent on other fronts like sleep and nutrition, allowing for some leeway with my workouts,.” Michaels said.
With that in mind, we have curated a selection of accessible and user-friendly products, with input from top experts. Here are the winners of Health’s 2024 Fitness Awards.
To select our products, we assembled a panel that included a podiatrist, fitness experts, and an athlete who shared their insights based on years of experience, the advice they would give clients, and the products they themselves use. We also conducted extensive research, editor testing, and fact-checking to ensure that we’re bringing you quality items that enhance your health and wellness, with tips to help you on your fitness journey.
This rower is a top pick for Kristina Cañizares, a celebrity trainer, mobility coach, and the owner of Fit & Bendy in Los Angeles. She often uses Ergatta rowers in her clients’ home gyms, and it’s easy to see why. There are two versions: One that’s lighter in weight, crafted from oak, and ideal for space-conscious setups, and another that’s made of cherrywood with a weight capacity of 500 lbs. and the ability to accommodate users up to 6′ 8″. The rowers are powered by water-based technology and allow for smooth, effortless movement. Pair with an Apple Watch, Polar, Garmin HRM-Dual, or Whoop device to keep tabs on your heart rate during workouts.
C3 Lifecycle Exercise Bike
Podiatrist Alissa Kuizinas exercises at least five days a week to stay fit. “I am usually motivated by how my body feels and want to maintain that,” she explained. “I have a Life Fitness Lifecycle stationary bike that I chose based on quality and reviews that I use a few times per week.”
Peloton Bike
Being an athlete takes strength and stamina, and no one knows that better than former NASCAR driver Matt Tifft, who “loves” his Peloton Bike, which he uses four to five days a week during race season. “I will go on the treadmill, but I get bored quickly. But with the Peloton bike, I stay locked in with the classes for the entire session,” he said.
NordicTrack Commercial 2450 Treadmill
Using a treadmill is a great way to improve your cardio. When he exercises, run coach Eric Orton, author of The Cool Impossible and Born to Run 2, is always looking to enhance his performance—and he prefers a NordicTrack. “I run to compete with myself at races and complete my personal, lifelong run goals,” he said. Running also inspires him in other areas of his life: “I am an author, and I often use running to craft my writing, spark ideas, ignite creativity, and quiet my brain.”
The NordicTrack Commercial 2450 treadmill features a 22-inch HD pivot touchscreen, trainer-led workouts, and an incline that adjusts from 12 percent to -3 percent. It folds up when you’re done.
Stakt Mat
Stakt’s The Mat can maximize your limited space. This foldable and lightweight fitness mat offers functionality and versatility for various workouts. Lie it flat on the floor when practicing Pilates or yoga, or fold it at different levels to accommodate tricep dips, planks, push-ups, and mountain climbers without sacrificing its cushy feel.
BowFlex SelectTech 840 Adjustable Kettlebell
Improve your muscle strength, balance, and coordination with the BowFlex SelectTech 840 Adjustable Kettlebell. Its dial-controlled weight range of 8 to 40 lbs. makes it the perfect addition to your home gym.
Crossrope
Jumping rope, which many of us did as kids, is a good practice to continue into adulthood. It not only burns calories but also improves balance and coordination and potentially has a positive effect on bone density. Moreover, it’s an excellent option if you have limited space. “I live in a tiny cottage, so I have no home gym equipment,” said Cañizares, who uses a Crossrope. “I jump rope and do bodyweight exercises and mat Pilates at home.”
DeskCycle
Too many of us spend hours of our lives seated, plugging away in front of our computers. It’s no substitute for a brisk and refreshing walk, but the DeskCycle can add a little activity to the day. Bonus: Its low noise level won’t interfere with those all-important Zoom calls.
Omala Reverb Block & Bands Set
Crafted from lightweight ultra-firm foam, cotton, and rubber, the pieces in the Omala Reverb Block & Bands Set can help you maintain balance and stability as you stretch and build core strength during yoga sessions. Use it to customize your practice and stay within your comfort zone while performing half moon, camel, downward dog, and fish poses.
Brooks Ghost Max
Experience the comfortable feel and rocking ability of the Brooks Ghost Max running shoe. This editor’s pick is perfect for running and walking, providing absorption and protecting heels. Certified CarbonNeutral, it boasts an upper made from over 56 percent recycled materials, and helps to divert nine plastic bottles from landfills.
New Balance Fresh Foam X 1080v13
Cañizares cites the cushiony comfort of her New Balance Fresh Foam X shoes as one of the reasons that they are among her top choices for workout footwear. This style offers a smooth transition from heel to toe, earning it the Seal of Acceptance from the American Podiatric Medical Association, which recognizes its benefits for foot health.
Icebug Aura RB9X
Made to withstand rugged surfaces such as asphalt and gravel, the Icebug Aura RB9X offers a soft, bouncy interior that contours to the feet. It is ideal for those who relish the feeling of the wind hitting their face.
Nike Zoom SuperRep 4 Next Nature
Tifft opts for his Nike shoes for daily walks or running errands. Darnell Cox, a healthy aging coach and gerontologist, praises the versatility of these among her top picks: “I wear my Nike SuperRep Go for everything from long walks with the dog to strength training in the gym.” For this editor’s pick we say: Slip on the Nike Zoom SuperRep 4 Next Nature when you need stability and power during HIIT or other fast-paced workouts.
On Cloudpulse
Both Cox and Tifft are fans of On Cloud sneakers. The professional car driver says that he wears them when he plays sports, does floor work, or engages in strength training. Designed for the gym, the On Cloudpulse appeals to a wide variety of sensibilities. They’re ideal for supporting lateral movement and bolstering stability and flexibility.
Altra Escalante 3
Our experts favored several Altra shoes, but we settled on the Escalante 3, which is a workhorse. It has a snug fit, but its toe box is still roomy enough to let your digits move comfortably instead of jamming them against the front of the shoe (so important when you’re running or walking downhill). The shoe’s zero drop also helps you feel grounded during workouts.
Vivobarefoot Primus Lite Knit
Maria Pro, a certified personal trainer, prefers Vivobarefoot for its greater range of motion and a more natural foot movement during training. She notes that the shoes improve her proprioception and posture while reducing the impact on her joints, thanks to their wide toe box and zero-drop shape. “I find my weightlifting form improves when I train in barefoot shoes,” she said. A great option from the brand is the Primus Lite Knit, which has a flexible upper (made from recycled plastics) and a two-millimeter outsole.
HOKA Arahi 7
Michaels and Tifft favor Hoka sneakers. He wears his for running, while she embraces a range of outdoor activities. We chose the Arahi 7 for its supportive upper and midsole, extended heel pull, and durabrasion rubber, which aids stability and traction.
Fitbit Charge 6
Keep track of your fitness goals with the easy-to-operate Fitbit Charge 6. This wearable device helps you monitor your heart rate and lets you know how long you’ve been in the target zone while on the treadmill, bike, or rower. It can also offer info on the quality of your sleep, and provide you with a stress management score (among other things), and it’s water-resistant. There’s no need to worry if you forget to charge it at night, either: Its battery life lasts up to seven days.
Mobvoi TicWatch Pro 5
If you are the type that loves to hop on a bike and explore the great outdoors, the TicWatch Pro 5 can function as your guide. It comes nicely equipped with a barometer, compass, and turn-by-turn GPS navigation, and has the ability to monitor your heart and respiratory rate, blood oxygen, and stress level. It also comes with altitude calibration (vital for trail running) and more than 100 workout modes, including one for open-water swimming. At the end of a long day, you can use it to track your sleep stages.
Polar H10 Heart Rate Sensor
As important as it is to work out, it is equally important to make sure that you do not push yourself to the point of exhaustion and injury. “I use a Polar Pacer watch with GPS paired with a Polar H10 chest-strap heart rate monitor so that I can keep track of my workout zone, ” said Cañizares. “This keeps me from over-training and tracks my progress.”
COROS HR Monitor
Withstanding pressures up to a depth of 50 meters, the COROS Apex 2 Pro connects to all five major satellite systems, has global offline maps and nutrition and sun alerts, and is made for extreme conditions. Orton said he loves his because it “helps me not only perform appropriately, but helps me navigate mountain trails and recover well.”
Saris H3 Direct Drive Smart Indoor Bike Trainer
Turn your outdoor bike into a stationary bike with the Saris H3. Recommended by Orton, this trainer is made with a cast aluminum frame and precision balanced flywheel, able to withstand 2000 watts and replicate a 20 percent climbing grade, aided by an internal cooling system.
Stryd Duo
If a running coach says that there is a device he uses to improve his running power, you listen— and Orton assigns that ability to the foot pods that comprise Stryd Duo. They clip to your shoes and pair with your running watch or phone to let you know when you need to slow down or speed up, which supports training and recovery.
Neutrogena Sport Face Oil-Free Lotion Sunscreen Broad Spectrum SPF 70+
As crucial as it is to stay active, shielding your skin from the damaging effects of the sun when you exercise outdoors is just as vital. Neutrogena Sport Face is an oil-free broad-spectrum SPF that won’t clog your pores and is sweat- and water-resistant for up to 80 minutes. Apply it 15 minutes before sun exposure and at least every two hours thereafter to remain protected.
Oars + Alps 100% Mineral Antioxidant Sunscreen Spray with SPF 30
A common complaint about mineral sunscreen is that it leaves behind a white cast—and no one wants that. Oars + Alps 100% Mineral Antioxidant Sunscreen Spray offers protection from the sun while helping to hydrate the skin with sunflower and jojoba seed oils. No chalky complexions here!
Dove Men+Care Clean Comfort Antiperspirant Stick
Antiperspirants are designed to keep you dry throughout the day but they can also be drying. That’s not the case with Dove Men+Care Clean Comfort Antiperspirant Stick, which combats odors during tough workouts but also contains moisturizing ingredients such as dimethicone and castor oil.
Lavanila The Healthy Deodorant Spot Luxe
For aluminum-free odor protection, put Lavanila The Healthy Deodorant Sport Luxe at the top of your list. This lightly scented paraben- and propylene glycol-free product tamps down bacteria with its blend of lemon and tea tree oil.
Ban Thigh & Body Rub Remedy Anti-Friction Stick
Reduce the risk of chafing during long walks or runs by applying Ban Thigh & Body Rub Remedy Anti-Friction Stick to your arms, thighs, or anywhere else that can get raw. Formulated with skin-protecting ingredients such as glycerin, aloe, and calendula, and sweat-absorbing tapioca starch, it will make your workout sesh far more comfortable.
CastleFlexx
Proper stretching and recovery is critical after any workout, regardless of intensity. Preventing injuries and maintaining flexibility are crucial to keeping your joints moving as they should. CastleFlexx’s stretching and strength tool can help release tension in your calves, thighs, hips, back, and other areas. It also comes with a removable two-lb. magnetic weight for increasing core strength.
Breethe
Focusing on your breathwork with this app can reduce stress in just five minutes. It features nature sounds, relaxing music, sound therapy, meditations, and even bedtime stories that help you fall asleep so you can rest, restore, and heal.
Zwilling Thermo Travel Bottle
Use the Zwilling Thermo Travel Bottle to store your smoothie or protein shake for pre- or post-exercise replenishment. Its safety lock prevents spillage, and its double-walled insulation keeps your beverages cold for 12 hours.
Hydros Water Filter Bottle
Staying hydrated before, during, and after a workout is essential—and the Hydros Water Filter Bottle makes it easy to do. With its compact design, it fits nicely into the cup holder of a treadmill, bike, or elliptical and is light enough to carry if you decide to go for a walk outside instead. Its carbon filter is made of 100 percent coconut shell and housed in a BPA-free plastic bottle, providing clean, fresh-tasting water.
- Jillian Michaels, celebrity fitness trainer, health and wellness expert, author, and founder of The Fitness App
- Matt Tifft, racecar driver
- Darnell Cox, IIN, gerontologist and healthy aging coach
- Maria Pro, certified personal trainer and bodybuilder
- Kristina Cañizares, celebrity trainer, mobility coach, and founder of Fit & Bendy, a flexibility fitness company in Los Angeles
- Eric Orton, run coach and author
- Alissa Kuizinas, DPM, podiatrist with Wellness in Motion Boston
Fitness
Tejasswi Prakash Sets Fitness Goals By Acing These 2 Difficult Exercises; Check It Out
It is difficult to hang from the ceiling in an inverted position, because your focus shifts, and there is a blood rush in the head. But, the Bigg Boss 15 winner managed to do it!
Tejasswi Prakash, just like many other celebrities, loves to sweat it out at the gym. But, instead of working out with dumbbells, kettlebell, weight plates and other gym paraphernalia, she loves to challenge herself with a yoga asana or two in order to stay fit and in shape. The Bigg Boss 15 winner loves to collaborate with celebrity yoga and holistic wellness expert Anshuka Parwani from time-to-time, and she was once again seen exercising at her yoga studio. The actor performed inverted aerial yoga first, which was followed by splits. Take a look at her session here.
Tejasswi made it look effortless, as she hung upside down from the ceiling, while performing inverted aerial yoga. While keeping her feet together, she locked her hands behind her head. Then, she folded her upper body in a way to bring her head closer to the knees. It is a great exercise for those who want to strengthen and shape their core.
Benefits Of Doing Inverted Aerial Yoga
Any kind of core routine requires a lot of practice. Doing it while hanging from the ceiling in an inverted position is all the more difficult because your focus shifts, and there is a blood rush in the head. But, inverted aerial yoga is extremely beneficial. When you exercise upside down, you allow your body and mind to release all the stress. It is extremely beneficial for people who may be suffering from anxiety issues, or even mood swings. According to aerialyogacademy.com, inverting can reduce tension in the muscles and enable you to sleep better at night. Additionally, aerial yoga allows your body to release happy hormones like endorphins and serotonin, which can fight stress and depression.
It also strengthens your core muscles, improves flexibility, and improves your focus.
Benefits Of Doing Splits
Tejasswi, 30, was also seen acing splits that require a lot of practice and come with many health benefits. Not only does it activate key muscle areas in the body, especially around the thighs, a split exercise can do wonders for your joints and flexibility. It enables one to become more focused and balanced, by forging a connection between the mind and the body.
While there are two different types of splits — side splits and front splits — Tejasswi was seen doing the latter. She did take the support of a pillow that was placed beneath her front leg, so as to avoid injuries. You may also do it in the presence of a fitness expert, who can guide you through it.
Tagging the actor, Parwani appreciated her efforts. She wrote in the caption that her client is ‘levelling up her core game and nailing those splits’.
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Fitness
'We need to be really concerned': How fitness influencers are creating 'a false sense of the world' for young boys
“Alright dumba**, welcome to lesson two here at fat f*** university.”
So begins one of the countless fleshy blurs of locally-produced fitness content pumped algorithmically into the feeds of Australian Instagram, TikTok and Facebook users.
It’s the sort of engagement-baiting approach that yields viewers and followers — designed to push men out of some apparent masculine malaise and into retaking control of their body and masculinity, usually via paid workout programs, products or supplements.
It’s also the type of content increasingly filtering into the phones of teenage boys.
While there is a more developed conversation about idealised images on social media and body image pressures on young girls, experts say research is less advanced when it comes to boys.
“I think boys are now objectifying themselves like never before and we do need to be really concerned,” said Danielle Rowland, Head of Prevention at national eating disorder charity the Butterfly Foundation.
“The intensity of training advice, nutrition and misinformation is greater than ever.”
Feeds serving up different diet
When Anthony Lee started high school in regional Victoria six years ago, social media had a different feel to it.
“In Year 7, it was just basically a way to keep up with your mates,” he said.
By the time he finished Year 12 last year, the feeds of his classmates had changed. So too, the surrounding culture.
“There is a growing problem with men having that feed of perfect body content,” he said.
“There are people who will see influencers on social media and say, ‘I’ve got to have bigger arms, toned legs, I got to have calves the size of mountains’.”
Linger on one Instagram reel showing off a set of dumbbell exercises, and you’ll likely get five more videos zeroing in on how to get “boulder shoulders”, or some protein-heavy diet advice from a shirtless influencer.
Josh Ward travels to schools in Sydney and around regional NSW, hearing from young boys as part of his work as a facilitator for men’s mental health organisation Tomorrow Man.
“There’s been a huge jump in the last two to three years in the amount of boys opening up in workshops around their body,” he said.
Mr Ward believes there’s no coincidence it’s occurred alongside a “big spike” in the amount of fitness and gym influencer content turning up in their feeds.
“If someone was in school walking around with a fitness mag in their pocket, bringing it out every recess or lunch, you’d think ‘that is some strange behaviour’. But that’s what [teenage boys] are celebrating now,” he said.
“The danger for young people is they don’t realise they’re actually the pioneer generation in terms of that exposure.
“In the last five years there’s been a crazy amount of fitness content, but that’s just what they’ve always been exposed to, so they don’t realise how strange it is.”
‘It creates a false sense of the world’
For many teenage boys on the path through puberty, working out in gyms has long represented an accelerated part of the journey into manhood.
Images of muscle-ripped celebrities and athletes serving as aesthetic inspiration, if not an unattainable physical ideal, is nothing new either.
But it’s the nature of that exposure — the type of content and the saturation of it — that has experts concerned.
“It’s that ‘in-your-face, all-the-time’ aspect of it,” said Associate Professor Ivanka Prichard from Flinders University.
“It’s seeing something on Instagram when we’re perhaps not in that frame of mind, making a comparison to this really fit person and have that influence the way we might feel about ourselves.
“We’re fed a whole range of things through those algorithms that we would never have had exposure to before and would never have sought out.”
Multiple experts the ABC spoke to reported seeing digitally-altered and even AI-generated images of supposedly naturally-fit bodies on social media.
Ms Prichard, a former fitness instructor whose research sits at the intersection of psychology, social media and exercise science, believes the constant barrage of perfectly sculpted bodies could destabilise the mental health of some teenage boys.
“For young people shaping their identity, it creates a false sense of the world,” she said.
Of the estimated 1.1 million Australians who had an eating disorder last year, one in three were male, according to the Butterfly Foundation.
For over a decade, Scott Griffiths has studied body image and psychological disorders, with a recent focus on male eating disorders, body dysmorphia and particularly, muscle dysmorphia.
“Muscle dysmorphia is a psychological disorder. It’s not just being a gym junkie,” said Mr Griffiths, an associate professor and lead of the Physical Appearance Research Team at the University of Melbourne.
“It’s a preoccupation. You are always thinking about food, training, your appearance. It’s on your mind all the time.”
According to the Butterfly Foundation, people aged between 15 and 19 are 2.7 times more likely to experience an eating disorder. It makes social media an animating and potentially potent driver.
“It can reinforce in your mind that your worth is very closely tied to, if not wholly dependent upon, your appearance, which is not the basis for healthy self-esteem,” Dr Griffiths said.
“[TikTok and Instagram] are more likely to feature influencer bodies you are extremely unlikely to be able to achieve without performance enhancement, or a level of commitment to dieting and exercise that would overcome most people.”
Blurred lines at the gym
Joshie Glover, 27, has seen just how profoundly positive a gym environment can be for young boys.
In his work at young men’s mental health charity Man Cave, he estimates he’s facilitated over 170 school workshops of more than 5,550 students.
In that time, Mr Glover has witnessed countless examples of the physical and mental health benefits that a gym can provide, as well as the connection between mates working out.
It’s when those workouts veer toward the obsessive that problems emerged.
“With gym habits, it’s very blurred lines, which is why it’s quite insidious,” he said.
In Man Cave workshops, boys often speak about being bullied over their weight, only to reframe it as a positive.
“A lot of them will say, ‘I’m actually really grateful that I’ve been teased about how [fat] I was, because it motivated me to get to go to the gym and get big’,” Mr Glover said.
“The line of when it goes from a positive social thing, motivating each other, doing something physically, to slipping into a pressured, coercive kind of motivation by ridicule, it’s really blurred.”
Andrew Tate and the problem with ‘discipline’
Another online fixation that routinely comes up in workshops is Andrew Tate, the disgraced misogynist content creator currently awaiting a criminal trial on allegations of rape, human trafficking and forming a criminal gang to sexually exploit women.
Mr Glover said there was an uneasy through line between the much-discussed appeal of Tate, who used to be a professional kickboxer, and the growing obsession with social media gym culture.
“Many boys are so confused as to what it means to be a man, who are the role models?” he said.
“One thing they’ve really latched onto is that a man is disciplined. Whenever you ask, ‘what’s the good bits about Andrew Tate?’, they’ll say, ‘he’s disciplined’.
“The main way that discipline can play out is attending to your physical body. There’s not really much desire for discipline in schoolwork or discipline in any other areas, it’s manifested in the gym.”
The irony that past generations have decried a lack of discipline in today’s kids is not lost on Mr Glover — but he said the dangers lie in its interpretation.
“The toxic, maybe unhealthy, part of it is that there are so many different kinds of bodies that a teenage boy would have, and they’re all being channelled into this one kind of mould of what the body of a disciplined person looks like,” he said.
The influencer credibility gap
Where parents and teachers may try, often in vain, to ward young boys away from specific individuals like Tate, telling them to ignore an entire social media ecosystem is even harder.
Fitness influencers and gym content creators have argued they are merely promoting healthy physical habits and dieting advice.
Some accounts function almost as communities of collective support for people trying to reach their goals, while many frame workout content through the lens of positive mental health.
Recent studies co-authored by Associate Professor Ivanka Prichard have analysed the content and credibility of fitness accounts on Instagram and TikTok.
The research found two-thirds of the accounts audited on Instagram “lacked credibility or contained potentially harmful or unhealthy content”, while exercise and diet advice promoted on TikTok was often at odds with national health guidelines.
In late 2022, US fitness content creator Brian “Liver King” Johnston suffered an ignominious fall from grace after admitting to spending tens of thousands of dollars on steroids and performance-enhancing drugs.
The Liver King had previously maintained his improbable physique was the result of hard workouts and eating raw meat, and that others should aspire to do the same.
Ms Prichard recommended seeking out content creators with relevant qualifications or failing that, the accounts of athletes and those who emphasise physical performance over aesthetics.
“From a user perspective, red flags are anything that has quite a lot of skin on display, is sexualised or is hyper-focussed on the appearance of the body,” she said.
“I would definitely encourage parents to also just talk to young people about what they are viewing on social media.”
At a recent barbecue, Danni Rowlands bent an ear toward a conversation her 10-year-old son was having with a few boys his age.
“They were looking at each other’s calves and deciding who had the veins popping out,” she said.
“They ranged from 10 to 12. One was saying ‘here’s my six-pack’.”
Ms Rowlands, who played netball at an elite level and has her own lived experience with eating disorders, knows an obsessive focus on physique can affect mental health, school participation and relationships with friends and family.
“I think it gets minimised and oversimplified — that it’s just a teenage thing — but there’s a real danger for a young person’s self-esteem, their identity, their mental health,” she said.
“It’s not wrong to want to take care of ourselves, but the pursuit of perfection, because we think that is the answer to all of our problems, is really setting ourselves up in a negative way to move through adulthood.”
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