Fitness
Bhagyashree’s Fitness Goals can Give you Mid-Week Motivation
Bhagyashree Dassani is a health fanatic. And, her Instagram timeline is proof. Bhagyashree, moreover being an actor and a health fanatic, can be a licensed nutritionist.
She usually shares health ideas and addresses a number of health-related points and the significance of consuming sure vegatables and fruits. The Radhe Shyam actor retains sharing snippets of her health routine on each day foundation to maintain her followers up to date.
Just lately, Bhagyashree has shared a video of her intense exercise as a weekend objective. The actor is seen doing her favorite cardio train. Within the video, Bhagyashree will be seen holding on to 2 suspension traps and performing squats and kicks concurrently and repeating them.
<blockquote class=”instagram-media” data-instgrm-captioned data-instgrm-permalink=”https://www.instagram.com/reel/CeGfSb9IpoD/?utm_source=ig_embed&utm_campaign=loading” data-instgrm-version=”14″ fashion=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);”><div fashion=”padding:16px;”> <a href=”https://www.instagram.com/reel/CeGfSb9IpoD/?utm_source=ig_embed&utm_campaign=loading” fashion=” background:#FFFFFF; line-height:0; padding:0 0; text-align:middle; text-decoration:none; width:100%;” goal=”_blank”> <div fashion=” show: flex; flex-direction: row; align-items: middle;”> <div fashion=”background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; top: 40px; margin-right: 14px; width: 40px;”></div> <div fashion=”show: flex; flex-direction: column; flex-grow: 1; justify-content: middle;”> <div fashion=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; top: 14px; margin-bottom: 6px; width: 100px;”></div> <div fashion=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; top: 14px; width: 60px;”></div></div></div><div fashion=”padding: 19% 0;”></div> <div fashion=”show:block; top:50px; margin:0 auto 12px; width:50px;”><svg width=”50px” top=”50px” viewBox=”0 0 60 60″ model=”1.1″ xmlns=”https://www.w3.org/2000/svg” xmlns:xlink=”https://www.w3.org/1999/xlink”><g stroke=”none” stroke-width=”1″ fill=”none” fill-rule=”evenodd”><g remodel=”translate(-511.000000, -20.000000)” fill=”#000000″><g><path d=”M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631″></path></g></g></g></svg></div><div fashion=”padding-top: 8px;”> <div fashion=” shade:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:regular; font-weight:550; line-height:18px;”>View this put up on Instagram</div></div><div fashion=”padding: 12.5% 0;”></div> <div fashion=”show: flex; flex-direction: row; margin-bottom: 14px; align-items: middle;”><div> <div fashion=”background-color: #F4F4F4; border-radius: 50%; top: 12.5px; width: 12.5px; remodel: translateX(0px) translateY(7px);”></div> <div fashion=”background-color: #F4F4F4; top: 12.5px; remodel: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;”></div> <div fashion=”background-color: #F4F4F4; border-radius: 50%; top: 12.5px; width: 12.5px; remodel: translateX(9px) translateY(-18px);”></div></div><div fashion=”margin-left: 8px;”> <div fashion=” background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; top: 20px; width: 20px;”></div> <div fashion=” width: 0; top: 0; border-top: 2px strong clear; border-left: 6px strong #f4f4f4; border-bottom: 2px strong clear; remodel: translateX(16px) translateY(-4px) rotate(30deg)”></div></div><div fashion=”margin-left: auto;”> <div fashion=” width: 0px; border-top: 8px strong #F4F4F4; border-right: 8px strong clear; remodel: translateY(16px);”></div> <div fashion=” background-color: #F4F4F4; flex-grow: 0; top: 12px; width: 16px; remodel: translateY(-4px);”></div> <div fashion=” width: 0; top: 0; border-top: 8px strong #F4F4F4; border-left: 8px strong clear; remodel: translateY(-4px) translateX(8px);”></div></div></div> <div fashion=”show: flex; flex-direction: column; flex-grow: 1; justify-content: middle; margin-bottom: 24px;”> <div fashion=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; top: 14px; margin-bottom: 6px; width: 224px;”></div> <div fashion=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; top: 14px; width: 144px;”></div></div></a><p fashion=” shade:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:middle; text-overflow:ellipsis; white-space:nowrap;”><a href=”https://www.instagram.com/reel/CeGfSb9IpoD/?utm_source=ig_embed&utm_campaign=loading” fashion=” shade:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:regular; font-weight:regular; line-height:17px; text-decoration:none;” goal=”_blank”>A put up shared by Bhagyashree (@bhagyashree.on-line)</a></p></div></blockquote> <script async src=”//www.instagram.com/embed.js”></script>
The caption learn: “I hadn’t completed my favorite train shortly. So, I believed let me have a go. Gave me a brilliant #adrenaline rush, did 3 units of 20 kicks after my standard units, and was lifeless by the top of it. “
Whereas giving her recommendation on health, she added, “This not solely works in your power and endurance however provides you a brilliant cardio flush. Typically it’s a must to give your exercises a shake, combine them up, give them a twist.”
Cardio drills have a number of well being advantages. It helps with the mind, and joint well being and strengthens the guts and blood vessels. It additionally helps with lowering the dangers of cardiovascular ailments.
Earlier, Bhagyashree additionally talked about age-related stiffness and mobility and shared just a few simple workouts along with her followers that may be practiced at residence.
<blockquote class=”instagram-media” data-instgrm-captioned data-instgrm-permalink=”https://www.instagram.com/p/CdXwY6zgx7N/?utm_source=ig_embed&utm_campaign=loading” data-instgrm-version=”14″ fashion=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);”><div fashion=”padding:16px;”> <a href=”https://www.instagram.com/p/CdXwY6zgx7N/?utm_source=ig_embed&utm_campaign=loading” fashion=” background:#FFFFFF; line-height:0; padding:0 0; text-align:middle; text-decoration:none; width:100%;” goal=”_blank”> <div fashion=” show: flex; flex-direction: row; align-items: middle;”> <div fashion=”background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; top: 40px; margin-right: 14px; width: 40px;”></div> <div fashion=”show: flex; flex-direction: column; flex-grow: 1; justify-content: middle;”> <div fashion=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; top: 14px; margin-bottom: 6px; width: 100px;”></div> <div fashion=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; top: 14px; width: 60px;”></div></div></div><div fashion=”padding: 19% 0;”></div> <div fashion=”show:block; top:50px; margin:0 auto 12px; width:50px;”><svg width=”50px” top=”50px” viewBox=”0 0 60 60″ model=”1.1″ xmlns=”https://www.w3.org/2000/svg” xmlns:xlink=”https://www.w3.org/1999/xlink”><g stroke=”none” stroke-width=”1″ fill=”none” fill-rule=”evenodd”><g remodel=”translate(-511.000000, -20.000000)” fill=”#000000″><g><path d=”M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631″></path></g></g></g></svg></div><div fashion=”padding-top: 8px;”> <div fashion=” shade:#3897f0; 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remodel: translateX(16px) translateY(-4px) rotate(30deg)”></div></div><div fashion=”margin-left: auto;”> <div fashion=” width: 0px; border-top: 8px strong #F4F4F4; border-right: 8px strong clear; remodel: translateY(16px);”></div> <div fashion=” background-color: #F4F4F4; flex-grow: 0; top: 12px; width: 16px; remodel: translateY(-4px);”></div> <div fashion=” width: 0; top: 0; border-top: 8px strong #F4F4F4; border-left: 8px strong clear; remodel: translateY(-4px) translateX(8px);”></div></div></div> <div fashion=”show: flex; flex-direction: column; flex-grow: 1; justify-content: middle; margin-bottom: 24px;”> <div fashion=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; top: 14px; margin-bottom: 6px; width: 224px;”></div> <div fashion=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; top: 14px; width: 144px;”></div></div></a><p fashion=” shade:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:middle; text-overflow:ellipsis; white-space:nowrap;”><a href=”https://www.instagram.com/p/CdXwY6zgx7N/?utm_source=ig_embed&utm_campaign=loading” fashion=” shade:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:regular; font-weight:regular; line-height:17px; text-decoration:none;” goal=”_blank”>A put up shared by Bhagyashree (@bhagyashree.on-line)</a></p></div></blockquote> <script async src=”//www.instagram.com/embed.js”></script>
Within the video, Bhagyashree will be heard saying, “Motion is drugs.” She will be seen doing Hip Thrusts, Hip Stretches, and Aspect Sits. She underlined the advantages of the straightforward workouts and wrote that these workouts can improve flexibility and blood circulation.
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Fitness
Rohman Shawl spills his diet and workout secrets for those washboard abs; reveals ‘instant’ trick for burning fat
Rohman Shawl is nothing if not dedicated to staying fit and healthy. The model-turned-actor, who was recently seen in the Tamil film Amaran alongside Sivakarthikeyan and Sai Pallavi, believes in eating clean, training hard, and training smart. His workout routine is proof that hard work and effort pay off – have you seen those perfect abs and big set of biceps? Also read | Srishti Dixit reveals her diet and fitness secrets, what triggered her weight loss journey: ‘I eat everything but…’
When it comes to health and wellness, we should all take a page out of Rohman’s book – his approach isn’t about losing weight or building a ripped physique; it’s about feeling healthier. Don’t miss his tips and tricks for motivating yourself the next time you feel like swapping gym time for couch time.
In an exclusive interview with HT Lifestyle, Rohman shares his fitness mantra, workout routine and diet secrets. Excerpts:
Do you work out in the morning or evening; and why?
I am usually an evening person, as it helps me get better sleep at night. But I have a ritual of waking up in the morning, stretching my body, and doing 60 push-ups (3 sets of 20 reps each) on a daily basis. It helps me start my day on a high note, and I feel a sense of accomplishment.
If not working out in a gym due to travel or work commitments, how do you stay active?
I haven’t been to a gym in a long time. For my film Amaran, I had to follow a particular body type of being lean and not so shredded, so I changed my exercise routine!! I am into callisthenics and yoga now, which can be done anywhere. Also, if there is no space, I go for a run!! Another important thing that I have included in my routine is to play football with friends once a week. It has helped me be healthy both physically and mentally. I will return to the gym if my next project demands it, but otherwise, I am quite happy following the current routine.
How do you stay motivated to exercise when you don’t feel like it?
For me, exercise is a way of being healthy rather than looking fit. You can have all the Money, name, and fame in the world, but if you aren’t healthy, you won’t be able to enjoy all of that. There can’t be a better motivation than that!
What’s your trick to burning more calories and fat?
For me, that would be a run of 7-8 km, which includes 3 sets of 200-meter sprints at different intervals (I have always been a sprinter; I can still cover 100 mts in around 11 seconds). It gives me instant results.
Do you push yourself too hard for your workouts sometimes?
I used to, not anymore. With age and experience, you realise that your body needs rest, so you go easy on it !! The more recovery time, the better the results. Having said that, that’s what works for me, as I have a certain body type. This might not work for everyone.
How do you manage to stick to your exercise regime and diet plan?
Realising the mere fact that to reap the most of this precious life that you have been given, the least you can do is to feed your body, mind and soul in the best possible way! Once you love yourself, it’s not hard to manage it.
Are you on a particular diet? No sugar, intermittent fasting or any other?
I am not someone who counts calories, but I do follow a 2-meal-a-day plan. I only have brunch and then dinner. Since I have started doing it, I feel my body has become more active, and I feel fitter than ever. Also, I try to avoid sugar as much as possible, but I do have a sweet tooth, so sometimes I do indulge.
Any diet tips and tricks of yours that fans can learn from?
First of all, it’s very important to be aware of what your body is trying to tell you, because it does speak to you by giving signs. What might work for me may not work for you, so don’t just follow someone blindly. Get regular tests done and know your body type before you go on a diet. Trust me, it’s not so hard; you just need to believe in yourself!
What are the staples of your diet? What’s the first thing you eat/drink when you wake up and the last thing before you sleep?
I have a very basic diet, I wake up and drink at least 2 glasses of water, and then I wait for 40 minutes before I make my own breakfast (it’s a ritual, I have to make my own breakfast), which includes 4 pieces of avocado toast, 2 sunny-side-up eggs and some coffee that keeps me going throughout the day. Then, for dinner, I usually have rice and dal with some curd and tandoori chicken. That’s the last thing that I eat unless I am in the mood to indulge, then I do have some dessert. Just a reminder: Since I am only maintaining my current body shape, I am following this. To make any changes, I will have to change my diet for sure.
What is your daily workout like, and how many days a week do you work out?
I wake up, stretch and do 60 push-ups (20×3 reps). Then, the evening would be callisthenics and yoga (usually 3-4 times a week). Every Wednesday evening is booked for football for 90 minutes, which I feel has helped me immensely, both physically and mentally. I would like to request you all to please find a sport of your choice and play it at least once a week, no matter what. It will help your fitness journey on another level. Then, once a week, usually on Sundays, I go for my run, which is usually 7-8 km and involves pace walking and sprints.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Dec 21, 2024 07:51 AM IST
Losing weight doesn’t have to be complicated, but with so much information available, it can be confusing. Here’s something that could aid your weight loss.
Most of us have forgotten where we put our phones or car keys or what we ate for dinner last night. We’ve walked into a room and wondered why we even walked in there in the first place. A sharper memory helps us retain the information we’ve learned and remember what’s important. We’re always hearing about this superfood or this special drink or supplement that can boost memory, and we wonder if there’s any merit to many of these claims.
With all the benefits of exercise, from lowering blood pressure to perking up your mood, researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last? Does working out the day before improve your memory the following day? Let’s look at the new research.
The study
In a small study published in the International Journal of Behavioral Nutrition and Physical Activity, researchers analyzed data from 76 adults. Participants were aged 50 to 83. Over eight days, participants took daily cognitive tests and wore activity trackers.
The results
Researchers revealed that participants who engaged in more moderate to vigorous physical activity performed better in memory tests the following day. The adults who had better scores on the memory tests:
Moderate activity can include brisk walking, cycling, or jogging. Participants who spent more time being sedentary performed worse on the tests.
Previous research
This isn’t the first study to associate exercise with a better memory, and it certainly won’t be the last. Research has shown that moving your muscles enhances your neuronal activity, which refers to the chemical and electrical signals generated and transmitted by neurons in your brain. Previous studies found that people had better results on memory tests in the hours following exercise, but researchers weren’t sure how long these positive effects stick around.
Interestingly, researchers in one study determined that high-intensity interval training or HIIT and cycling were the types of exercise most likely to enhance memory, executive function, attention, and information processing.
Why does exercise improve recollection and cognition?
Researchers and experts believe exercise can improve memory and cognition by increasing blood flow and stimulation of neurotransmitters. Neurotransmitters help transmit messages between nerve cells to assist memory and thinking. Exercise can also prompt the hippocampus to form new neurons. The hippocampus in your brain plays a big role in your learning and recollection.
Neuroplasticity of the brain
Research highlights that exercise promotes neuroplasticity in the brain. Neuroplasticity refers to your brain’s ability to adapt and form synaptic connections, particularly in response to learning, experience, or after an injury.
The takeaway
Spending less time sitting and getting a minimum of 6 hours of sleep every night is beneficial for your mental faculties and overall health. If you get a good workout in the day before, your mind and memory could be sharper the following day. It turns out that working out really could enhance your memory, at least for the next 24 hours, which is worth keeping in mind if you have a big presentation or test coming up. The research is mounting.
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