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Best Fitness Deals for December 2022 | Digital Trends

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Best Fitness Deals for December 2022 | Digital Trends

Going on a fitness journey can be very tough, especially if you don’t have a lot of motivation, which is why having home fitness equipment is important, especially if you don’t want to drag yourself to a gym regularly. While that sort of equipment tends to be expensive, there are luckily quite a few home gym deals that you can take advantage of, whether it’s things like dumbells or water bottles, which is why we’ve gone out and found our favorite deals and listed them below. You can also check out some other great brand-specific deals, such as these NordicTrack deals and Bowflex deals.

Contents

  • Adjustable Dumbbell 55-pound 5-In-1 Single — $156, was $190
  • Echelon Stride — $350, was $400
  • ProForm Carbon EL — $700, was $800
  • NordicTrack Commercial VU29 Exercise Bike — $899, was $1,299
  • NordicTrack RW900 Smart Rower — $884, was $1,599
  • Matrix ICR50 Indoor Cycle — $999, was $1,199
  • Schwinn 470 Elliptical Machine — $1,099, was $1,299
  • NordicTrack Fusion CST — $1,200, was $2,000
  • More on the best deals on gym equipment, apparel, and fit tech

Adjustable Dumbbell 55-pound 5-In-1 Single — $156, was $190

Image used with permission by copyright holder

One of the worst things about dumbbell training is having too many dumbbells. They can take over your whole gym. This deal (on a SINGLE dumbbell, so buy two!) can take the place of five dumbbells in your complete gym kit. Instead of one 55-pound dumbbell, you’re getting an 11-pound dumbbell, a 22-pound dumbbell, and so on up until the 55 pounder. This is advantageous if you’re just starting out with working out and don’t know what weight you need to start with or if you want to do different exercises with different weights. Finally, note that the design of the adjustable dumbbell is quite safe as you can only adjust the weights (via a simple handle turning mechanism) while they are laid carefully on tray. Once they’re off, the weight is “locked in” so to speak until you return them to the try. No lost toenails here!

Echelon Stride — $350, was $400

Echelon Stride
Echelon

Not all treadmills have to be super expensive, and the Echelon Stride is a good budget-oriented option that still has a lot of features. It has a long but thin 16 x 47-inch belt for you to run on which is also well-suited for smaller spaces. You get a max speed of ten miles per hour, which is pretty solid if you’re just starting out, and the 15 pre-programmed modes should be more than enough, although you can set three custom workouts if you want.

ProForm Carbon EL — $700, was $800

A man is exercising on a Proform Carbon EL while gazing out the window.
Image used with permission by copyright holder

The ProForm Carbon EL is an elliptical with a 15-pound flywheel that delivers a natural striding experience. To train the way you want, it includes 18 resistance levels, which can be controlled by you or your trainer in an iFIT class, of which you’ll have 30 days of free access to with the purchase of this elliptical. The ProForm Carbon EL has a water bottle holder for your hydration needs and dual 2-inch speakers for your entertainment.

NordicTrack Commercial VU29 Exercise Bike — $899, was $1,299

A woman adjusting the settings of the NordicTrack Commercial VU 29 Exercise Bike.
NordicTrack

The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio. It is also a rather quiet machine, which is specially designed to keep your workout quiet. Alongside a free 30-day subscription to iFIT, where a trainer can automatically adjust your 24 digital resistance levels, you can also bike in a simulated area of your choosing using Google Maps. The result is a realistic workout simulation without ever having to leave the room. Its quiet nature is perfect for those looking after a baby or who are always on call from the work from home office. The NordicTrack Commercial VU29 carries cyclers up to 325 pounds.

NordicTrack RW900 Smart Rower — $884, was $1,599

NordicTrack RW900 rowing machine.
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The NordicTrack RW900 Smart Rower provides an indoor rowing environment so you can get the healthful movement of rowing no matter the weather (of if you even have a lake nearby). It has 26 levels of resistance, so you can practice the basic body movements or get a serious resistance workout. At the foot of the NordicTrack RW900 is a 22-inch HD screen which guides you through your iFIT training class. This model comes with 30 days of iFIT for free, where trainers can take over automatically, setting resistance levels and guiding your through a workout.

Matrix ICR50 Indoor Cycle — $999, was $1,199

Matrix ICR50 Indoor Cycle
Matrix

If you want a more traditional cycling experience, you can check the Matrix ICR50, with a magnetic resistance wheel which will give you the feel of a regular bike. You can pick between 11 resistance levels, which is great if you’re just starting to move to the next stage of your training. That said, it’s worth noting that it doesn’t have a screen or heart rate sensor, so if you want either of those two, you’re missing out.

Schwinn 470 Elliptical Machine — $1,099, was $1,299

A woman works out on the Schwinn 470 Compact Elliptical Machine.
Schwinn

The Schwinn 470 Elliptical provides a unique elliptical workout experience. It has a 20-inch stride that uses foot motion technology to more properly simulate a natural running motion than most other ellipticals. It is able to be adjusted to 25 different resistance levels and be put on an incline of up to 10-degrees. You can challenge yourself with these settings via the 200+ virtual courses included in the “Explore the World” subscription you can add on to the machine or one of the 29 workout programs included with the machine.

NordicTrack Fusion CST — $1,200, was $2,000

NordicTrack Fusion CST
NordicTrack

The NordicTrack Fusion CST provides a lot of options for how to work out in a single device. That’s due to its six cables, placed in pair at high, shoulder-height, and low positions. The low cables can be attached to your ankles to work out your legs and build muscles strength. With a device so complex, you’ll be happy to get 30 days of iFIT training for free so your can get a good idea of how to best use the device to suit your needs. You’ll be able to see your trainer on the included 10-inch Smart HD Portal 10i tablet, which lets you follow your iFIT trainer and view your stats all in one convenient place.

More on the best deals on gym equipment, apparel, and fit tech

Fitness trackers are a great way to start any journey into getting into shape. Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage activities such as running, cycling, swimming, your calories burnt, and more. They are typically waterproof, dustproof, and generally durable so you can wear them no matter where you are and what you are doing.

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Resistance bands are also great tools for getting into shape, no matter where you are. They are lightweight and usually come with a carrying bag for easy transport. On the other hand, there are total home gyms that bring all of your favorite machines to the comfort of your home. Total home gyms can be on the pricey side, but they are convenient and ultimately save you money in the long run when compared to gym fees. You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals.

If you don’t want to buy too much equipment, yoga is a great way to get into shape and get in touch with your spiritual side. Yoga requires very little supplies since all you really need is a decent yoga mat. We’ve included a great deal on a yoga mat here, but there are hundreds to choose from out there in all different colors and sizes.

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym. Fortunately, adjustable dumbbell sets that eliminate the space issue and can save money, too. Adjustable dumbbells use various designs that allow you to quickly add and reduce weight. You can easily add and remove weight plates for each muscle group and for your regimen of reps and sets.

Diet and exercise have an important symbiotic relationship. Your body can only work with what you give it. Meal kit deals can save you time and money on meal prep, and provide an easy structure to follow.

Looking for more great stuff? Find more on our curated deals page.

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This is the best budget-friendly fitness tracker we have tested this year

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This is the best budget-friendly fitness tracker we have tested this year

Why you can trust Live Science


Our expert reviewers spend hours testing and comparing products and services so you can choose the best ones for you. Find out more about how we test.

If you’re looking to get back into exercising, or are just starting out, the Xiaomi Smart Band 10 may be the best fitness tracker for you. This fitness tracker does a great job of tracking your workouts and summarizing the data in an easy-to-understand format, without overcomplicating anything. The interface is user-friendly, and even those who aren’t into tech should be able to navigate around this smartwatch in no time at all.

While this is a budget fitness tracker, that doesn’t mean it’s lacking in features. You can do more than just track your workouts with this smart band: you can also track your sleep, stress levels, heart rate and so much more. There’s also no shortage of sports modes — with 150+ to choose from, you’re bound to find the workout you want on this watch.

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism, and overall health. Many women over 35 notice changes in energy levels, weight distribution, and endurance, making it essential to adopt exercises that not only tone but also strengthen the body.

Fitness coach urges women over 35 to incorporate strength training. (Freepik)

Tara LaFerrara, fitness coach and personal trainer, shares in her September 22 Instagram post why women over 35 should start incorporating strength training into their routines and how it can transform both body and health. (Also read: Doctor with 25 years experience warns ‘ghee-loaded meals, sugary chai’ harm South Asians’ health; shares 6 key insights )

Why does muscle loss matter after 35

If you are a woman over 35 and not doing any sort of strength training, Tara warns you’re in for a rude awakening. “I’m talking the moment that your body starts to slow down, get weaker, and feel like you hurt more,” she shares.

“It is not just ageing, it is muscle loss, and it starts way earlier than you think. After the age of 35, we start losing muscle every single year. And that muscle is so important because it is your metabolism, your bone density, your energy, and just the ability to bounce back when life throws things at you,” says Tara.

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Can cardio and pilates alone keep you strong

She emphasises that cardio and Pilates alone aren’t enough. “You need to lift, squat, push, pull, and press. It’s not about getting bulky and muscular, it’s about getting strong enough to handle ageing on your own terms.”

Her advice is simple: “So if you’re tired of feeling like your body is working against you, start working with it. Pick up some weights. Your future self will thank you.”

Strength training after 35 isn’t just about aesthetics; it’s about maintaining health, mobility, and resilience. As Tara highlights, incorporating resistance exercises into your routine is one of the best ways to support your body through the natural changes that come with age.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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New Year’s Fitness Resolutions Start with Healthy Sleep | Newswise

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New Year’s Fitness Resolutions Start with Healthy Sleep | Newswise

Newswise — As the New Year approaches, many Americans are setting fresh intentions to eat better and move more — and new data show those habits may deliver an unexpected bonus: better sleep. According to a new survey from the American Academy of Sleep Medicine, 59% of adults say eating a well-balanced diet helps them sleep slightly or significantly better. Staying active throughout the day may also help improve sleep. According to the survey, adults say exercising in the morning (42%) or evening (46%) helps them sleep slightly or significantly better. 

“Sleep is one of three pillars of a healthy lifestyle, including eating a well-balanced diet and incorporating regular physical activity,” said AASM spokesperson Dr. Kin Yuen. “When people make New Year’s resolutions or select their ‘nudge word’ for the year, they often prioritize diet and exercise. These changes don’t just support physical health—they also improve sleep.”

The findings suggest that New Year’s resolutions don’t need to be isolated goals. Improving one aspect of health, whether diet, exercise, or sleep, can create positive ripple effects across all three areas of wellness. This is especially true for younger adults, with those 25-34 being the most likely age group to say a well-balanced diet (64%) or exercise in the evening (60%) helps them sleep better.

“Sufficient sleep significantly reduces the risk of chronic illnesses, such as obesity, heart disease, and even depression and anxiety,” said Yuen. “Whether you’re improving your diet, increasing your activity level, or managing stress, prioritizing sleep gives you the energy and mental clarity needed to start the year strong.”

Here are some tips from the AASM on how to develop healthy sleep habits and reap all the benefits of your New Year’s resolutions: 

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  • Create a consistent bedtime routine — Make sure you are giving yourself enough time to get the recommended seven or more hours of sleep per night.
  • Make time in your daily routine for physical activity — Pick physical activities that you enjoy and that match your abilities.
  • Eat a well-balanced diet — Try to meet the recommended daily servings of fruits and vegetables, grains, and protein.
  • Disconnect from devices at night — Turn off all electronics at least 30 minutes to an hour before your bedtime to help prepare for sleep. 

For more information, or to find a local AASM-accredited sleep center, please visit sleepeducation.org. View 2025 AASM Sleep Prioritization Survey results in the AASM newsroom.

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About the Survey

The American Academy of Sleep Medicine commissioned an online survey of 2,007 adults in the U.S. The overall margin of error fell within +/- 2 percentage points with a confidence interval of 95 percent. Fieldwork took place between June 5-13, 2025, by Atomik Research, an independent market research agency.

About the American Academy of Sleep Medicine   

Established in 1975, the AASM is a medical association that advances sleep care and enhances sleep health to improve lives. The AASM membership includes more than 9,500 physicians, scientists, and other health care professionals who help people who have sleep disorders. The AASM also accredits 2,300 sleep centers that are providing the highest quality of sleep care across the country (aasm.org).  

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