Fitness

Best Exercise Bike For Home: Sweat Not Shine Later With These Top Selling Gym Cycles

Published

2 years ago

February 2, 2024

Best Exercise Bike For Home: Sweat Not Shine Later With These Top Selling Gym Cycles

Best Exercise Bike For Home: Not everyone loves being a fitness freak, but for the ones who want to be, going out to the gym might not be a feasible option. The body achieves what the mind believes. In our hectic life schedules, we forget about taking care of ourselves and sometimes gain unnecessary weight. And the lack of time in this situation makes us even more restless giving us a shape we definitely do not desire. To save time for you, compiled below is a list of gym cycles for home in India, so that you can take care of your exercise fitness.

These exercise bikes are from some great and renowned brands like Lifelong, PowerMax, and more that offer you quality and affordability, all within your budget and time. Cycling exercise even for 15 minutes a day can help increase cardiovascular fitness, gain muscle strength and flexibility, and also help you burn some calories and reduce excess fat. So without any further ado have a look at the plethora now and choose one that fits your home and life the most.

Read More: Best Treadmill For Home | Portable Treadmill For Home 2024

Best Exercise Bike For Home: Top Picks

It is time you maintain not only your health and fitness but encourage your family and friends to do the same. Have a look at the top quality best cycle for exercise and get the slim toned body you have always dreamt of getting.

1. PowerMax Fitness® BU-201 Dual Action Air Bike / Exercise Bike for Home

Make fitness a part of your daily routine with these gym cycles for home. These PoweMax exercise bikes are ergonomically designed for a comfortable workout time and have a large seating arrangement that is adjustable as well according to your requirements. This air bike has a belt drive system that is smooth, reliable, light, and silent.

These gym bikes have a user-friendly tracker and an LCD screen that allows you to scan modes and track your time, distance, speed, and calories burned as you spend time exercising with these cycles. Light in weight which makes them easily movable, these can carry a human body weight of up to 120 kg. Exercise Bike Price: Rs 5,591.

Specifications Of PowerMax Fitness Air Bike

Special Feature: Adjustable Seat
Power Source: Nonelectric
Item Weight: 16 Kilograms
Maximum Weight Recommendation: 120 KG
Material: Alloy Steel
Meter: Speed, Calories Burned, Time, Distance

Pros

Quality and value
Ease of assembling
Performance
Comfort
Size

Cons

2. SPARNOD FITNESS SAB-05 Upright Air Bike Exercise Cycle for Home Gym

Stay healthy and fit with these fitness bikes from Sparnod. This gym cycle for home comes with a one-year warranty and has numerous health benefits like improved memory and brain functioning, lower blood pressure, better sleep, improved blood sugar levels, a stronger immune system, better mood, lower stress levels, and more energy throughout the day.

best exercise bike for home

While helping you lose some weight, these will also provide you with other benefits like a lower body, low-impact, cardiovascular workout of hips, Legs, calves, and more which makes it an ideal choice for one of the best exercise bikes in India. With its dual action bars, you can easily move back and forth to target upper body muscles. Exercise Bike Price: Rs 6,999.

Specifications Of SPARNOD FITNESS Air Bike

Special Feature: Adjustable
Power Source: Manual
Item Weight: 18 Kilograms
Maximum Weight Recommendation: 100 KG
Material: Alloy Steel, plastic
Meter: NA

Pros

Quality and value
Ease of assembling
Sturdiness
Comfort
Size
Weight

Cons

3. Reach AB-110 Air Bike Exercise Cycle

Another hit product from Amazon is this one. With being one of the best gym cycles in India, this bike also provides you with quality under budget. This gym cycle comes with a user-friendly tracker and an LCD that allows you to scan modes and track your time, distance, speed, and calories burned as you exercise. Enjoy a good fitness time with the high-density foam, which will prevent you from experiencing stiffness.

best exercise bike for home

These are equipped with large seating and are adjustable so that you can indulge in fitness while being highly comfortable as well. Its handlebars are packed with high-density foam, which will prevent you from experiencing stiffness of the back, strains, and muscle aches as you work out. Exercise Bike Price: Rs 6,969.

Specifications Of SPARNOD FITNESS Air Bike

Special Feature: Quietly operating, knob to accommodate any workout level
Power Source: NA
Item Weight: 19 Kilograms
Maximum Weight Recommendation: NA
Material: Alloy Steel
Meter: NA

Pros

Quality and value
Ease of installation
Sturdiness
Performance
Appearance

Cons

4. Healthex Pedal Cycle for Exercise | Mini Bike Exercise Cycle

Once you are exercising regularly, the hardest thing is to stop it. And well, taking little steps at a time can help you achieve the perfectly toned body that you have been dreaming of all your life. This Healthex exercise bike is a great choice for low-impact exercise for beginners and perfect for rehabilitation following surgery or injury.

best exercise bike for home

Easy to fold and unfold, you can easily check workout time, number of rotations completed, estimated burn calories, and rotations per minute. Having a cool display, it shows your workout time, number of rotations completed, estimated burn calories, and rotations per minute making them an ideal choice for your home. Exercise Bike Price: Rs 1,495.

Specifications Of Healthex Pedal Cycle

Special Feature: quick-step setup, ‎Foldable
Power Source: Battery Powered
Item Weight: 2.6 Kilograms
Maximum Weight Recommendation: NA
Material: Mild Steel
Meter: Time

Pros

Ease of use
Value
Weight
Comfort

Cons

5. Lifelong Fit Pro Spin Fitness Bike

Exercise should be regarded as a tribute to the heart. Good things come to those who sweat. And well if you too want a physique which is super fit, it’s time you get home this gym cycle which is the best of both worlds. The Lifelong exercise bike comes with a 6kg flywheel that is designed to maintain momentum smoothly as you cycle on the cardio machine.

best exercise bike for home

Having a foam handle provides you with a firm and comfortable grip. The LCD monitor can track your speed, distance, time, calories, distance, and heart rate so that you can know and track your progress and results easily. Having a belt-driven system gives you a smoother and quieter riding experience. Exercise Bike Price: Rs 9,999.

Specifications Of Lifelong Fit Pro

Special Feature: Adjustable Resistance Level
Power Source: Corded Electric
Item Weight: 18000 Grams
Maximum Weight Recommendation: ‎100 Kilograms
Material: ‎Alloy Steel
Meter: NA

Pros

Quality and value
Ease of installation
Sturdiness
Exercise
Noise
Appearance

Cons

Explore more on the best exercise bike for home here.

FAQs: Best Exercise Bike For Home

1. Which exercise bike is best?

These are some of the best cycle for exercise:

Peloton. Bike.
YOSDUA. Indoor Cycling Bike.
Bowflex. C7.
Echelon. Smart Connect EX3 Max Bike.
Sunny Health & Fitness. SF-B1002 Belt Drive Exercise Bike.

2. Which type of bicycle is best for exercise?

While upright, recumbent, and indoor bikes are ideal for a cardio workout, they are not equally suitable for every cyclist. The recumbent bike is arguably the most comfortable.

3. Is riding a stationary bike 30 minutes a day good exercise?

Depending on your health goals and the intensity of your workout, 30 minutes on a stationary bike can be enough to improve your fitness and lose weight. Adults should aim for a minimum of 150 minutes of moderate-intensity aerobic exercise per week to reduce the risk of lifestyle diseases like cardiovascular disease.

Disclaimer: Jagran’s Journalists were not involved in the production of this article. The prices mentioned here are subject to change with respect to Amazon. Also note, the mentioned products are picked on user ratings and Jagran is not responsible for the after-sale service of any products.

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Fitness

Forget the gym — you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout

Published

9 hours ago

December 14, 2025

Press Room

Forget the gym — you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout

One of the harder parts of committing to a training routine is knowing where to start, and that’s true of those who have never trained regularly before as well as more experienced people coming back after a break.

This 20-minute workout from fitness trainer Lindsey Bomgren, founder of Nourish Move Love on YouTube, is perfect for easing your way into a training routine, especially if you’re coming back from a break because of illness or any other reason.

Watch Nourish Move Love’s 20-minute dumbbell workout

20 Minute FULL BODY Comeback Workout (Easy Re-Entry After Sickness/Break) – YouTube

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The workout contains nine exercises, with some of those being done on both sides for 12 moves in total in each round. You do two rounds of the exercises, completing 10 reps of each move, or 10 on each side if appropriate.

Bomgren demonstrates each move and sets the pace for the session, so you can follow her when possible, or slow down if you need to. Bomgren’s fellow trainer, Rachel, is also on hand to offer easier modifications of some exercises you can do instead.

In order to work as many muscles as possible in 20 minutes, the workout is mostly made up of compound exercises that recruit several joints and muscle groups at once, like squats and lunges.

There are also some more focused moves like triceps extensions, and your core is also worked with some bicycle crunches and glute bridges.

It’s a fast-paced session that will not only get you fitter and stronger, but also help you prepare for longer, harder workouts if you are kicking off a regular workout routine.

Bomgren also includes a quick warm-up and cool-down in the video, which is invaluable and well worth doing. The warm-up will get you ready for the workout, so you can get the most out of the first few exercises, while the cool-down will help start your recovery and reduce any muscle soreness you might feel after the workout, especially if it’s your first session in a while.

If you are a beginner or finding it hard to match Bomgren’s pace throughout the session, you can also reduce the number of reps you do for each move to six or eight. This will give you a bit more time to complete your set, rather than rushing to do 10 reps and potentially sacrificing good form.

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Fitness

Ditch sit-ups and crunches — this 5-move standing abs workout will help you build a stronger and more sculpted core

Published

21 hours ago

December 13, 2025

Press Room

Ditch sit-ups and crunches — this 5-move standing abs workout will help you build a stronger and more sculpted core

The beauty of a standing abs workout is that you do not need a mat, much space, or to get down on the ground for any of the exercises. That makes it easy to fit into a busy day, whether you are working out at home, short on space, or prefer to stay off the floor altogether.

None of that means it is easier or delivers fewer results. Pilates instructor and Balance Body Educator Portia Page built this five-move, all-standing core workout to show that you can still challenge your abs effectively without a mat or traditional floor exercises.

What is the workout?

1. Standing “Hollow” Scoop + Reach + Deep Squat

Stand tall, feet hip-width, knees soft.
Exhale and scoop your abs up and in (think: ribs to hips, belly hollow).
Keeping the scoop, reach your arms overhead, maintaining the scoop.
Keeping the arms up, bend your knees and sit back & down into a deep, low squat
Straighten legs, lower arms and lift heels into a balance
Repeat, moving slowly down and up

2. High Knee Twist with Extension

Lift your right knee to hip height slowly.
Rotate your ribs toward (not down to) the lifted knee.
Lower leg and extend behind while rotating & extending in the opposite direction.
Repeat 5-10x on one side, repeat the same amount on the other.
Make it harder: Lift the knee higher than hip height and/or hold arms overhead.

3. Lateral Side Crunch

Stand tall, hands behind your head.
Shift weight to one leg.
Lift the opposite leg out to the side.
Pull your ribs toward your lifted hip like a side crunch.
Lower leg and crunch to the other side.
Repeat 5-10 times on each side.
Make it harder: Keep the leg lifted the whole interval. Your obliques will file a complaint!

4. Woodchop Squat & Twist

Bring your hands together over your right shoulder.
Bend the knees slightly, then powerfully chop down toward the left hip.
Pause at the bottom, stop the momentum, then return slowly to start.
Repeat 5-10 times on each side.

5. Single-Leg Hover Hold with Rotation

Stand tall with arms stretched to the side, shift weight to the left foot.
Lift right knee to hip height.
Extend the right leg straight forward, creating an upside-down L-shape while rotating the upper body to the right, and bend the right knee.
Straighten the standing leg and twist back to center.
Repeat 5-10 times. Switch legs.

What’s so good about standing abs workouts?

Standing ab exercises challenge the core in a more upright, everyday way than floor-based exercises do. Instead of working from a fixed position on a mat, you are asking your body to remain stable while standing, moving and balancing, which naturally brings more of the core into play.

Pilates instructor Page explains that this routine works the core through rotation, anti-rotation and lateral stability, the types of strength you use when walking, lifting, or changing direction. Because you are on your feet, balance becomes part of the challenge too, and even small wobbles force the deeper muscles to switch on.

She also includes elements of controlled power and standing hollow work, which asks the core to absorb and redirect force rather than just hold tension. The result is a stronger, more responsive midsection, without the need for any planks or crunches.

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Fitness

The future of fitness: How AI coaches are changing the way we exercise

Published

1 day ago

December 13, 2025

Press Room

The future of fitness: How AI coaches are changing the way we exercise

Fitness and health apps have been promising “smart coaches” and “personalised training plans” for years. But, to date, most programmes have been like online shopping recommendations, with exercises broadly matching your demographic profile and performance level.

However, the rapid advances in real-time image recognition, generative AI and natural language processing are bringing an AI coach worthy of the name within our grasp. And not just for high-tech gyms like Lumin, but also for people working out at home or in the park. Peloton, for example, films how you exercise and provides feedback in real time. Google has also announced AI-powered personalised fitness and health advice for its Fitbit range.

HYROX pro athlete Jake Dearden putting in the work on an indoor bike

Market analysts think the AI fitness market could be worth close to $35b USD by 2030. But how close are we to that future? Which company is training up the supertrainer? And how will that change the way we exercise, sweat and track our progress? And what do we need to know about this new world?

Harnessing AI’s potential to make personalised training available to all

Lucy Charles-Barclay prepares for training in London, England, on July 14, 2021. — Most fitness apps give generic exercise suggestions
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Confidence Udegbue has the perfect CV for designing an AI coach. The Vice President of Product at fitness app Freeletics studied electrical and computer engineering and teaches fitness classes in his free time. His broad shoulders, muscular biceps and infectious spirit are a dead giveaway: this guy knows what he’s talking about.

“In the gym, I can see immediately when someone I’m teaching is making a mistake,” says Udegbue. “But that expertise is hard to scale.” Freeletics is trying to solve that problem with AI. The app has been using a predictive algorithm since 2019 to suggest workouts based on demographic data and self-assessed fitness levels. This means that a 39-year-old man who has been training for two years and is at level 63 in the app won’t receive the same instructions as a 25-year-old beginner.

Freeletics uses AI-based motion analysis powered by models like those from Google’s MediaPipe framework, which includes BlazePose – the successor to the earlier PoseNet model. The models provide a skeletal muscle database that can replicate all types of exercises, for which Freeletics sports scientists then define the movements. That way, the system can assess whether that squat you just did went low enough.

Can an AI coach give useful real-time workout feedback?

One of the most revered sabre fencers in the world, Olga Kharlan, checks her phone during training — World-class sabre fencer Olga Kharlan checks her phone

© Yurii Strokan/Red Bull Content Pool

In 2024, Freeletics introduced the Coach+ feature – an AI-powered chatbot with Freeletics expertise and access to anonymised data from over 59m user journeys. Users can ask the virtual coach questions like, “How can I build muscle mass?” or “I feel weak – how can I motivate myself?”

Freeletics is currently testing a version that will allow the app to see you work out. As of April, users have been able to record themselves exercising on their smartphones. “AI counts the reps and gives direct feedback,” Udegbue says. That is particularly helpful because even experienced athletes do not always perform pistol squats or burpees correctly.

Democratising the personal coach experience

Max Verstappen of Oracle Red Bull Racing stretches before a F1 Grand Prix — Max Verstappen warming up before a F1 race

© Getty Images / Red Bull Content Pool

A personal coach was long the preserve of Hollywood actors, top models and CEOs – a highly competent service provider, always available whenever a slot opened up in their client’s busy schedule. They know their clients’ allergies, preferences and weak spots. They always know how to set the pace. Sometimes they’re pushy, sometimes they go easy. They are a mix of therapist, personal assistant and best friend – open 24/7, all major credit cards accepted.

In the soccer world, the manager is often called “boss” – a figure of respect who takes care of the players both on and off the field. A good coach can tell when something is off in a movement – when the person’s mind is elsewhere, or they’re lacking energy. Anyone who has had that person in their life knows that a good coach is worth their weight in gold, which is why there are coaches for everything – careers, relationships, nutrition – and why the idea of a personalised fitness coach is so appealing.

AI has no body or talent. It doesn’t know what it feels like for sweat to run down the skin or for muscles to cramp or for adrenaline to rush through the veins. But it does recognise patterns and make predictions that we humans can use increasingly often and, in the best-case scenario, find out more about ourselves in the process.

How AI will allow us to ‘chat with our body’

Mutaz Barshim powers through a workout in the gym — High-jump star Mutaz Barshim lifting heavy
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Mirrors show you how you see yourself. But the Magic AI Mirror promises that you will like what you see if you follow the exercises and tips on the reflective screen. Behind the glass surface is an AI coach who steers your workouts in real time.

Growl goes even deeper into movement detection. The start-up has developed an exercise boxing bag that captures every movement with 3D cameras and Lidar (light detection and ranging) technology. AI corrects your posture or encourages you when your energy decreases.

Whoop’s fitness trackers combine biometric data with generative AI. If you’re wondering when you got your best sleep, you’ll get a precise answer: “On July 14, because the allergy season was over and you didn’t drink alcohol.” You can chat with your body.

Freeletics is also banking on predictive AI. “Soon the system will recognise that user X has had an increased resting heart rate for days, so I won’t suggest high-intensity exercises,” says Udegbue.

The vision all companies are working on is a multimodal coach: AI that unlocks information – biometrics, genetics, video, training history – and conveys it intuitively to the user. But a perfect coach is more than just an algorithm. Researchers are working on reinforcement learning systems that set individual step goals that are challenging but achievable, and adapt whenever progress has been made.

The power of human and AI combined

Adriano de Souza in seen during the video recording of Se Prepara series in Florianopolis, Brazil, on April 30, 2019. — Training is possible anywhere

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“We will not be able to deliver on the promise of absolute personalisation for the mass market,” Eskofier says. But before you lose hope, you should know what he means by personalisation.

His laboratory supports, among other people, Sebastian Steudtner, the big wave surfer and world record holder. To do this, they measured his body in an MRI scanner, carried out psychological assessments, calculated strength curves and even fitted his surfboard and wetsuit with sensors.

Eskofier’s team created Steudtner’s digital twin. By the time the project concluded in May 2025, their AI system could already discuss with a real coach what angle Steudtner should surf a 100-foot wave at, and whether he’d be strong enough to do it.

The one thing AI will never change in fitness training

Constantin Popovici of Romania stretches at the athletes' area during the training day of the final stop of the Red Bull Cliff Diving World Series in Boston, USA, on September 18, 2025. — No equipment, no excuses – embrace the simplicity of pure movement
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“We can’t offer that service to millions of people,” Eskofier says. “But these systems can still create real added value.” He believes AI coaches are a good base: “AI can take over data processing and routine personalisation, while real coaches can focus on mentoring.”

AI coaches are getting smarter all the time, too, which is why it’s important to know what they can and can’t do. Limited data sets can lead to bias if too few women or people of below-average height are represented in the data.

“No matter how good the technology gets, one thing will never change,” says Udegbue. “A coach can only make you better if you want to be better yourself, too.” It’s all in your hands.