Regular exercise is essential for overall health, but with busy schedules, finding time for gym visits can be challenging. Investing in home fitness products is a smart choice for convenience. While these items can be costly, shopping during the Amazon Great Indian Festival Sale 2023 offers a budget-friendly opportunity to prioritize our well-being without breaking the bank.
Amazon Sale 2023: Enjoy exciting deals on fitness equipment.
Investing in fitness products designed for home use, such as a tummy trimmer, fitness bike, dumbbells, or a motorized walking pad treadmill, is a prudent choice for several compelling reasons. Firstly, it grants you unparalleled convenience, eliminating the need for time-consuming trips to the gym, making it easier to integrate regular exercise into your daily routine. Secondly, these fitness tools provide privacy, allowing you to work out in the comfort of your home without being self-conscious or judgement. Moreover, home fitness equipment promotes consistency in your exercise regimen, resulting in long-term health benefits. It is also a cost-effective choice over time, saving on expensive gym memberships. These tools can be tailored to your fitness goals, be it cardiovascular health, strength training, or targeted workouts, and they offer flexible workout times regardless of the weather. Investing in home fitness products is an investment in your health and well-being, with the convenience of creating a personalized, year-round fitness solution right at home.
Fitness enthusiasts who enjoy outdoor activities like cycling benefit from investing in quality cycling gear during this sale including helmets, bike accessories, and safety equipment. These items enhance the outdoor experience, ensuring safety, comfort, and performance. A well-chosen cycle and appropriate gear can make outdoor workouts not only enjoyable but also safer, encouraging a more active and healthy lifestyle.
Small fitness items like dumbbells and yoga mats are essential for home workouts, providing versatile tools for strength training, flexibility, and relaxation. They ensure convenience and consistency in your fitness routine.
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If you find these arguments compelling enough to invest in fitness products, mostly for home use, then we would suggest that buying them now during the ongoing Amazon Great Indian Festival Sale 2023 would be ideal as you can get a lot of variety at slashed down prices. Here’s a list.
1) PowerMax Fitness TD-M1 2HP (4HP Peak) Pre-installed Motorized Steel Treadmill, Home Use & Semi Automatic Lubrication (Black)
The PowerMax Fitness TD-M1 treadmill is a top-tier addition to your home fitness arsenal. Equipped with a robust 2HP motor (4HP peak), it guarantees powerful and consistent performance for users of all fitness levels. Its sleek black design complements any home decor. The pre-installed motorized system ensures easy setup, while the semi-automatic lubrication feature simplifies maintenance. With multiple fitness programmes, a spacious running surface, and an LCD display for tracking your progress, it offers a comprehensive workout experience. Whether you’re jogging or running, this treadmill is built to provide a comfortable, safe, and efficient workout right in the comfort of your home.
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2) Lifelong Fit Pro Spin Fitness Bike with 6Kg Flywheel, Adjustable Resistance & Heart Rate Sensor for Fitness at Home Workouts (Max Weight Capacity: 100 kg) – Free Home Installation (LLSBB50, Black)
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The Lifelong Fit Pro Spin Fitness Bike (LLSBB50) is a game-changer for home workouts. With a 6kg flywheel, it offers a smooth and effective cycling experience. The adjustable resistance allows you to customize your workout intensity. It features a heart rate sensor for monitoring your fitness levels. Boasting a maximum weight capacity of 100 kg, this sturdy and sleek black bike caters to a wide range of users. What’s more, it includes free home installation for hassle-free setup. Whether you’re a beginner or a seasoned fitness enthusiast, this bike provides an excellent, convenient, and effective way to enhance your home fitness routine.
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Also read: Amazon Great Indian Festival 2023: Check out 80% off best HP, Dell laptops
3) SPARNOD FITNESS STH-3050 5.5 HP Peak Motorised Under Desk Walking Pad Treadmill for Home Use
The SPARNOD FITNESS STH-3050 Under Desk Walking Pad Treadmill is a cutting-edge addition to home fitness. With a powerful 5.5 HP peak motor, it offers a versatile and convenient solution for staying active at home. Its compact design fits easily under a desk, making it perfect for multitasking while walking. The user-friendly interface allows you to customize your workout, and its quiet operation won’t disrupt your surroundings. Whether you’re working, watching TV, or simply staying active, this treadmill provides a seamless and efficient way to incorporate exercise into your daily routine, ensuring you maintain a healthy and active lifestyle.
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4) Amazon Basics 13mm Extra Thick NBR Yoga and Exercise Mat with Carrying Strap, Black
The Amazon Basics 13mm Extra Thick NBR Yoga and Exercise Mat in sleek black is the perfect fitness companion. Its ample thickness provides exceptional cushioning for joints and support during workouts, ensuring comfort and stability. The non-slip surface keeps you securely grounded, and the integrated carrying strap makes transportation a breeze. This mat is made of high-quality NBR material, which is not only easy to clean but also durable for long-lasting use. Whether you’re practicing yoga, pilates, or other exercises, this mat offers the ideal blend of comfort, grip, and portability, making it an excellent choice for fitness enthusiasts of all levels.
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5) Leader Spyder 27.5T MTB Cycle/Bike
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The Leader Spyder 27.5T MTB Cycle/Bike is a remarkable choice for off-road enthusiasts seeking adventure. Designed with precision, this mountain bike boasts a 27.5-inch wheel size, striking a balance between agility and stability on rough terrains. Its sturdy build can handle the toughest trails, thanks to its durable frame and front suspension that absorbs shocks. The 21-speed gear system empowers riders to conquer various inclines and obstacles. Whether you’re a seasoned mountain biker or a beginner, the Leader Spyder offers a thrilling ride, ensuring you can explore nature’s beauty and test your biking skills with confidence. This can be yours during this sale.
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6) Lifelong MTB with Rigid Fork 26T Mountain Bikes Premium Single Speed Cycle
The Lifelong MTB with Rigid Fork 26T is an exceptional single-speed mountain bike designed for avid outdoor enthusiasts. Featuring a rugged frame and a reliable rigid fork, it’s well-equipped to handle challenging terrains with ease. Its 26-inch wheels provide a perfect balance between maneuverability and stability, making it suitable for various trails. With its single-speed design, maintenance is hassle-free, and the bike offers a smooth and efficient ride. This mountain bike is a premium choice for those who seek adventure, whether you’re navigating rugged trails or enjoying a leisurely ride in the great outdoors, it ensures a comfortable and enjoyable biking experience.
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7) Kore PVC DM 4-40 Kg (Black/Black-Red/3 IN 1 Convertible) Dumbbells Set and Fitness Kit for Men and Women Whole Body Workout
The Kore PVC DM 4-40 Kg Dumbbells Set and Fitness Kit is a versatile workout solution for both men and women. This kit, featuring black and black-red dumbbells with a 3-in-1 convertible design, is a comprehensive choice for full-body exercise. With adjustable weight options ranging from 4 to 40 kg, it caters to various fitness levels and exercise needs. The PVC coating ensures durability and a comfortable grip. Whether you’re aiming to tone muscles, build strength, or enhance your overall fitness, this set provides a wide range of exercise possibilities, making it an excellent investment for those seeking a well-rounded fitness solution.
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8) Boldfit Tummy Trimmer Men and Women for Abs Workout Stomach Exercise Machine for Women and Men Exercise in Gym, Home for Abdominal Workout, Belly Exercise Waist Trimmer, Tummy Twister
The Boldfit Tummy Trimmer is an ideal fitness tool for both men and women, designed to help you achieve those desired abs and a trimmer waistline. This versatile machine is suitable for use in gyms or at home, making it convenient for abdominal workouts. By providing resistance and support during exercises, it targets the core muscles and helps tone the abs and trim the waistline effectively. With its user-friendly design and durability, the Boldfit Tummy Trimmer is an excellent addition to your fitness routine, promoting abdominal strength and overall health, whether you’re a fitness enthusiast or just starting your fitness journey.
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9) Lifelong Adjustable Cycling Helmet with Detachable Visor|Adjustable Light Weight Mountain Bike Cycle Helmet with Padding for Kids and Adults|Racing Helmet for Men and Women (6 Months Warranty)
The Lifelong Adjustable Cycling Helmet is a must-have for cycling enthusiasts of all ages. With a detachable visor, it offers versatility for different riding conditions, from road cycling to mountain biking. This lightweight helmet is designed with padding for enhanced comfort, making it suitable for both kids and adults. It ensures safety while keeping you cool with its excellent ventilation. This racing helmet is suitable for men and women, and it comes with a 6-month warranty, providing peace of mind and ensuring you enjoy your rides with confidence, knowing that your safety is a top priority.
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Also read: Amazon Great Indian Festival Sale 2023: Save big with 34% off on microwaves
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10) Bodfit Tummy Trimmer Men and Women for Abs Workout Stomach Exercise Machine for Women and Men Exercise in Gym, Home for Abdominal Workout, Belly Exercise Waist Trimmer, Tummy Twister
The Boldfit Tummy Trimmer is a versatile and effective fitness tool for both men and women. This device is engineered to help you tone your abdominal muscles and trim your waistline with ease. Whether you’re working out at the gym or in the comfort of your own home, this Tummy Trimmer provides an efficient way to target your core muscles, promoting abdominal strength and flexibility. It’s the perfect choice for those seeking to enhance their overall fitness, and it doubles as a waist trimmer. With its user-friendly design, the Boldfit Tummy Trimmer supports your abdominal workout routine, helping you achieve your fitness goals.
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Best value for money
The best value product among the options mentioned appears to be the Amazon Basics 13mm Extra Thick NBR Yoga and Exercise Mat with Carrying Strap. This versatile yoga mat offers great value with its extra thickness, comfort, and portability, making it suitable for various exercises. It’s a practical choice for fitness enthusiasts, providing a well-rounded solution for workouts without the need for complex equipment or significant investment.
Best deal
The best deal among these options appears to be the Amazon Basics 13mm Extra Thick NBR Yoga and Exercise Mat with Carrying Strap. This yoga mat not only offers excellent value with its extra thickness and comfortable design but also comes with a carrying strap for added convenience. It’s a cost-effective solution for fitness enthusiasts and yoga practitioners, providing an affordable and practical choice for home workouts.
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Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
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IT’S GREAT TO see Robert F. Kennedy Jr elevating exercise in the national conversation, and at Men’s Health we’ve been saying exercise is strong medicine for 35 years—because nothing advances health and can’t be patented by Pharma as much as consistently working out.
We’ve been reporting on the styles of strength and fitness that you need to optimize your health for years—and the pandemic, which saw those who struggled with fitness suffer more than strong, healthy people, put a spotlight on that. Since then, gym memberships are booming; 2023 saw with 72.9 million people with gym memberships.
These days, healthspan (the portion of life during which you’re able to do what you want instead of being frail and weak) is a buzzword, as we’ve covered in our stories with Peter Attia, M.D., author of Outlive: The Science and Art of Longevity. According to Attia: “Exercise is by far the most potent longevity ‘drug.’ The data are unambiguous: Exercise not only delays actual death but also prevents both cognitive and physical decline better than any other intervention. It is the single most potent tool we have in the health-span-enhancing toolkit—and that includes nutrition, sleep, and meds.”
Over the years MH has covered the ideal amount of exercise people should do, and, like Dr. Attia, MH recommend more exercise weekly—ideally 7 to 10 hours— than the government’s regulations. Currently, the CDC says:
Adults need at least 150 minutes of moderate-intensity physical activity a week. There are multiple ways to break this up, but an easy way to think about it is that you should fitness 30 minutes a day, 5 days a week.
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Adults also need 2 days of muscle-strengthening activity each week. The CDC does also note that you’ll gain even more health benefits if you go beyond 150 minutes of moderate-intensity activity or week – or if you have 75 minutes a week of vigorous-intensity activity (think: a pickup hoops game).
The latest research reveals that you need a combination of different intensities of cardio, as well as consistent strength training and stability exercises to be your best self. Here’s how much you should get to be at your best.
Your Cardio Goals
4+ Hours/Week
Dr. Attia says your VO2 max is a good proxy measure of physical capability: It indicates what you can—and cannot—do. Studies suggest that VO2 max will decline by roughly 10 percent per decade after your 20s and up to 15 percent per decade after age 50. Increasing your VO2 max makes you functionally younger. So having average or even above-average VO2 max has long-term ramifications. Dr. Attia’s goal for his patients is to be at an excellent level for the decade (or two) below their age. Many smartwatches can estimate VO2 max, but a real test (e.g., the Cooper 12-Minute Run) is better and VO2-max charts are easy to find online.
The good news?
You can improve VO2 max by as much as 17 percent per year. But you need to put in the work. Dr. Attia advises that patients do at least three 45 to 60-minute cardio sessions per week in zone 2 of their heart rate (57 to 65 percent of max heart rate, a gentle intensity during which you can say a complete sentence). They can involve running, cycling, rowing, even rucking. This is optimal for the health and efficiency of your mitochondria, the factories that burn fat and glucose to power your muscles and that decline as you age.
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Along with cruising in zone 2, Dr. Attia recommends that patients do a weekly 30-minute VO2-max effort, such as high-intensity intervals that last anywhere from 3 to 8 minutes. For instance, you can run, ride, row, or ruck uphill for four rounds of four minutes, with four minutes of rest in between. “This is a much higher level of intensity—a hard, minutes-long effort,” he says. By testing your VO2 max and committing to cardio, you can nudge up your score and win in the long run.
Your Strength Goals
3+ Hours/Week
Age-related muscle loss—which starts insidiously in your 40s and picks up the pace in your 50s—is called sarcopenia, from the Greek words for “poverty of the flesh,” says Dr. Attia. Think of strength training as a form of retirement saving, he says. Just as you retire with enough money saved up to sustain you for the rest of your life, you want to reach an older age with enough of a “reserve” of muscle to protect you from injury and allow you to continue to pursue the activities that you enjoy. That muscle also acts as a buffer against the natural age-related decline in muscle mass. The larger the reserve you build up early on, the better off you will be over the long term. And, there are many categories to train:
Grip Strength
New research reveals that American adults have far weaker grip strength—and thus less muscle mass—than they did even a generation ago. In 1985, men ages 20 to 24 had an average right-handed grip strength of 121 pounds, while in 2015, men of the same age averaged just 101 pounds. Dr. Attia notes that many studies suggest that grip strength predicts how long you are likely to live. In these studies, it’s acting as a proxy for overall strength, but it’s also a broader indicator of general robustness and your ability to protect yourself if you slip.
Try These: Weighted carries, dead hangs, and plate pinches. Your goal: Do a farmer’s carry with a quarter of your bodyweight in each hand for one minute.
Concentric and Eccentric Loading
You need strength when your muscles are shortening (concentric) and lengthening (eccentric) under load. In other words, you must be able to lift the weight up and put it back down, slowly and with control. In life, especially as you age, eccentric strength is where many people falter.
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Eccentric strength in the quads is what gives us the brakes required when we are moving down an incline or walking down a set of stairs. It’s really important to keep us safe from falling.
Try These: Focus on the “down” phase of lifts, whether doing pullups, curls, or deadlifts. Practice slow stepdowns—can you step off an 18-inch box in three seconds or more?
Pulling Motions
Pulling motions help bulletproof your shoulders against injury, and they’re critical in other underrated ways, too, driving your motion when you open car doors, lift boxes from the floor, and give somebody a hug.
Try These: Practice pulling at all angles. Start with dumbbell rows and progress to overhead moves like pullups.
Hip Hinges
You bend at the hips—not the spine—to harness your body’s largest muscles, the glutei maximi and the hamstrings. It is a very powerful move that is essential to life. If you are jumping, picking up a penny off the sidewalk, or simply getting out of a chair, you are hip hinging.
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Try These: Deadlifts, hip thrusts, and kettlebell swings.
With all this exercise, your body may need more TLC. And that’s where stability and mobility training and low impact things like yoga and walking come in. These kinds of activities help your body recover and you can target weak areas to build your overall strength.
If you need somewhere to start and aren’t sure how to get going: Try this simple bodyweight workout: Set a timer for 10 minutes. Start by doing 30 seconds plank walkout, then do 30 seconds of alternating reverse lunges, then do 30 seconds of jumping jacks. Rest 30 seconds, then repeat until time is up. This simple session fires up your core and burns calories, and it gets you moving in multiple planes, an underrated quality you want to preserve for longevity. It also challenges many of the key functions we’ve already listed above. A bonus: As you gain fitness, this can become a warmup drill for any workout you do.
If you’re looking for exercise guidance, check out our Men’s Health MVP Training Lab, which is full of month-long workouts that can help you improve your VO2 max, build total-body muscle and strength, shed excess pounds, and get into optimal shape.
A new fitness court is now open for public use at the Smith River Sports Complex.
The fitness court, located at the Smith River Sports Complex, was completed in partnership with Aetna for its National Fitness Campaign across Virginia. It was created to cater to people ages 14 and older and with multiple levels of fitness in mind by allowing them to move at their own pace.
“We would like to thank Aetna for their support in bringing this important program to our community,” Henry County Director of Parks and Recreation Roger Adams said. “And for recognizing the need to support healthy lifestyles for all Virginians.”
The Smith River Sports Complex Fitness Court is one of the first communities in Virginia selected for the initiative, Adams said.
The fitness court base is a concrete pad with a connecting wall that features different equipment allowing users to work different muscles. The court is separated into seven different sections including: core, squat, push, pull, lunge, agility and bend.
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Some of the different exercises possible on the fitness court include: mountain climbers, pushups, lunges at the lunge station, pullups, burpees and different core exercises.
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“The fitness court is a wonderful example of partnerships across the public and private sectors to help break down barriers to accessible community programming,” Adams said. “Living a healthy lifestyle and taking preventative measures can help reduce the risk of developing chronic yet preventable diseases.”
“By practicing healthy habits through regular exercise on the fitness court with body weight training, individuals could significantly lower their risk of developing these diseases,” Adams said. “A body weight workout enhances coordination, balance and mobility in particular. We encourage everyone to walk, jog and cycle to our new fitness court and spend a little more time outside every day.”
“We know that when your physical health is better, your mental health is also better,” Henry County Board of Supervisors Iriswood District Representative Garrett Dillard said. “When you become a healthier community, that impacts your work, your school, your daily life.”
“We need to do better in Henry County,” Dillard said.
Henry County ranks 119 out of 133 counties in Virginia in terms of health outcomes, the county life expectancy is almost five years less than the state average, 42% of the population is considered obese and 26% of the county population reports having access to exercise opportunities, Dillard said.
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“The key word there is opportunity,” he added. “Yes, we have a fair share of problems, but we also have an opportunity to solve them if we work together.”
“By partnering with Aetna, the National Fitness Campaign … the county is now able to offer free, accessible and high-quality fitness equipment for people of all ages and abilities,” Dillard said. “The fitness court is designed to bring the benefits of exercise to everyone, regardless of fitness level, and its right here in our community.”
Along with the fitness court, users can download the free Fitness Court App which provides a coach-in-your-pocket and enhances the outdoor gym with a digitally supported wellness experience.
The Martinsville-Henry County YMCA also plans to hold classes on the fitness court in the future.
“This is sure to be the first of many initiatives that will encourage healthy habits in our community,” Dillard said. “I encourage everyone to take full advantage of this incredible resource as we work together to improve the health and quality of life for everyone in our community.”
Ginkgo Health is preparing to launch its groundbreaking AI-driven fitness application — Ginkgo Active. Designed to deliver tailored exercise plans for managing and preventing chronic conditions, the app uses advanced algorithms to process extensive health data and create individualized prescriptions, targeting balance, strength, and cardiovascular fitness. Set to be available in December, Ginkgo Health’s tool bridges the gap between exercise research and practical implementation. This move addresses a critical need for accessible, preventive healthcare solutions.
By providing dynamic adjustments based on user feedback, Ginkgo Active offers flexibility to accommodate changing needs, such as limited equipment or fluctuating energy levels. Its commitment to personalization ensures each plan evolves with the user’s progress. The app’s gamified design further fosters engagement by turning habit formation into an enjoyable experience.
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