Culture
Why Mike Tomlin leads NFL's most physical training camp: 'You can't box without sparring'
![Why Mike Tomlin leads NFL's most physical training camp: 'You can't box without sparring' Why Mike Tomlin leads NFL's most physical training camp: 'You can't box without sparring'](https://cdn.theathletic.com/app/uploads/2024/08/13191302/GettyImages-2155680530-scaled.jpg)
LATROBE, Pa. — No air conditioning in the dorm rooms. Horsehair-stuffed mattresses. Two padded practices per day, seven days a week, full of live hitting.
For 66-year-old former Pittsburgh Steelers offensive lineman Craig Wolfley, training camp at Saint Vincent College was a “totally different environment” when he suited up in the 1980s under legendary coach Chuck Noll. Every day, twice a day, the Steelers practiced in pads — first with a morning session to work on the running game and later in the afternoon to focus on the passing game.
“They didn’t even dry off your pants and jerseys (between practices),” Wolfley recalled. “It was just sweated up until finally you put (five bucks) in the ball boys’ hands and they would throw it in the dryer for a few minutes before practice.”
Wolfley, now a Steelers radio analyst, joked that he could have a degree from Saint Vincent after all the grueling, six-week camps he attended as a player. But even he heard the old-timers like Andy Russell talk about the marathon, nine-week camps that bruised their bodies and tested their will in the 1960s and ’70s.
“You came together as a team because it was blood, sweat and tears the whole training camp,” Wolfley said. “Chuck Noll training camp was never about making the team. It was about always surviving the moment.”
#FBF to Franco & Lynn at #SteelersCamp, 1983. pic.twitter.com/Qir6iBLMl9
— Steelers History (@SteelersHistory) August 2, 2024
For generations of football players — from Pee Wee to high school to college and into the pros — long, physical days full of hitting were the norm. The more you hit, the tougher you became. At least that was the thinking.
But times change, and so too has the way teams prepare for the season.
Because athletes are now working out year-round, there’s less need to work them into shape in the preseason. At the same time, rules under the 2011 CBA eliminated two-a-day practices. The physicality has also been dialed back dramatically. Today, in many NFL training camps, if you see a ball carrier or a receiver tackled to the ground, it’s usually an accident.
“I don’t know how many NFL teams are full-on tackling,” Steelers quarterback Justin Fields said. “It’s got to be under three, if they are.”
Fields’ observation got us thinking. How many teams engage in live tackling during camp? In an informal poll conducted by The Athletic, 24 of 32 beat writers (75 percent of the league) said the team they cover very rarely or never tackles players to the ground. Four teams tackle in practice sometimes, but typically for short periods with second- or third-team players on the roster’s fringe. Three teams tackle often, including Andy Reid’s Chiefs, Mike McDaniel’s Dolphins and Dan Campbell’s Lions.
Mike Tomlin’s Steelers are in many ways an outlier. When veteran linebacker Elandon Roberts arrived in Latrobe last season for a three-week destination camp, he was, like Fields, initially taken aback.
“I was kind of like, dang, we’re really tackling in camp,” said Roberts, who spent four years with the Patriots and three with the Dolphins before joining the Steelers. “I was cool with it, but I wasn’t expecting it.”
On a typical day in pads, it’s common to see the Steelers engage in periods of full, live tackling. Each practice begins with a drill called “Seven Shots” — seven chances from the 2-yard line — that are often full-tilt with starters like Najee Harris or key rotation players like Jaylen Warren being tackled to the ground. In many other 11-on-11 settings, the Steelers still see the value in live tackling, including short-yardage and goal-line drills. Additionally, twice this training camp, the Steelers staged spirited backs on ’backers drills, where high-speed collisions simulate live pass protection situations.
#Steelers backs vs. backers drill gets chippy at Friday night lights practice! 👀🍿
Elandon Roberts vs Jaylen Warren 😱
Patrick Queen vs Najee Harris 💪🎥: @sltphoto/Instagram pic.twitter.com/CskOe8px1Q
— Steelers Update (@SteelersUpdate1) August 3, 2024
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Now, as the Steelers pack up and move out of their dorm rooms at Saint Vincent on Wednesday, they’ve completed what is likely the most physical training camp in the league.
“You can’t box without sparring,” Tomlin said. “We play an intense game, competitive game, and I’m not doing these guys justice if I don’t create an environment that is reflective of what’s waiting on us.”
In 2007, when Tomlin became the NFL’s youngest head coach at 34 years old, he inherited a veteran-laden team full of many players who hoisted the Lombardi Trophy alongside Bill Cowher in 2005.
During his first training camp in Latrobe, Tomlin set the tone and — in a sense — made a statement that there was a new sheriff in town. This wasn’t Cowher’s team anymore.
“He came in and he wanted to set an example and establish his own toughness,” said former Steelers lineman Max Starks, who played three seasons for Cowher and six years under Tomlin. “He didn’t want anybody to seek comfort. We hit every day we could possibly hit, all the way until Week 13 of the regular season, which was unheard of.”
But over a long season, more is not always better. On a team full of veterans, the pounding took its toll. After starting 9-3, the Steelers fizzled down the stretch, dropping three of their final four regular-season games before bowing out of the playoffs in the wild-card round against the Jacksonville Jaguars.
“He got the appropriate result,” Starks said. “We’re out in the first round of the playoffs, because he had to learn the veteran-ness of this team and understand that we can we can go light in the week and go kill it on the weekends at games.”
![](https://cdn.theathletic.com/app/uploads/2024/08/13191100/GettyImages-577118598.jpg)
Mike Tomlin, right, with Ben Roethlisberger at the coach’s first training camp with the Steelers in 2007. (Joseph Sargent / Icon SMI / Icon Sport Media via Getty Images)
Throughout his time with Tomlin, Starks saw the coach learn from the experience and tweak his approach. While the Steelers still hit often in camp, Tomlin tempered it and learned to take care of veterans with days off. Sure enough, in Tomlin’s second season, the Steelers surged down the stretch, winning six of their final seven to finish 12-4. They rode that momentum to the team’s sixth Lombardi Trophy.
![go-deeper](https://cdn.theathletic.com/cdn-cgi/image/width=128,height=128,fit=cover,format=auto/app/uploads/2023/10/26131730/GettyImages-89978726-1024x512.jpg)
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“He’s not too prideful with taking a step back or (saying), ‘Hey, you know, I can get better at this,’” Starks said. “And that’s why you see the sustained success model that he’s created. It was too hard in the beginning. OK, now pull it back.”
Now in his 17th season and at 52 years old, Tomlin has gone from the youngest head coach in the league to the NFL’s longest-tenured. His first training camp in Latrobe feels like a lifetime ago.
“Man, that was a different time,” Tomlin said. “That was medieval times.”
Even the oldest players on the Steelers’ current roster — Russell Wilson and Cameron Heyward, both 35 — never participated in two-a-days at the NFL level. The approach was banned under the new CBA in 2011, Heyward’s first year in the league and one year before Wilson was drafted. (The NCAA eventually followed suit and ended two-a-day practices with contact in 2017.)
There’s no question Tomlin’s philosophy has evolved, to a degree. In adherence with the CBA, padded practices have been scaled back considerably during the season. Often, if Tomlin makes the Steelers wear pads during the season, it’s to make a point that physicality is lacking on Sundays. Even early in camp, Tomlin will hold out veterans like T.J. Watt, Minkah Fitzpatrick and Heyward to protect them from themselves.
Tomlin also used to intentionally schedule training camp practices during the hottest time of the day to manufacture adversity. He has since changed his approach with a new strength and conditioning staff to practice earlier in the morning when it’s cooler.
At the same time, the coach still very much sees the value in creating game-like situations in Latrobe — and so do the players.
“Just how we do Seven Shots, I don’t think anybody else in the country does that,” Fields said. “The parameters of how practice is ran and just the intensity out of everybody, it’s very competitive out here. And you wouldn’t want it any other way.”
Iron sharpens iron ⚔️
📸: https://t.co/tg8VtjVLDf | @Acrisure pic.twitter.com/EeHTbUWz7v
— Pittsburgh Steelers (@steelers) August 12, 2024
Beyond preparing starters for the season, the physicality of camp is an important evaluation tool. Two seasons ago, Warren arrived as an untouted and undrafted rookie running back with a junior college stop on his resume. In an early backs on ’backers drill, his pad-popping demeanor got the coaches’ attention and ultimately helped him earn a spot on the roster. Now, he’s one of the league’s best pass-protecting backs.
“I love it,” Warren said when asked about the environment Tomlin creates. “Although the days get hard, I love what it brings and what it creates.”
In this camp, especially, the word physicality has been on the tip of many players’ tongues. When the Steelers hired Arthur Smith — who is well-known for his run-heavy, tight-end friendly offenses — the new offensive coordinator made a point to say he wants to have the most physical offense in the league. That buzzword has carried over to the practice field.
![go-deeper](https://cdn.theathletic.com/cdn-cgi/image/width=128,height=128,fit=cover,format=auto/app/uploads/2024/08/01183850/USATSI_23849625-scaled-e1722553816906-1024x683.jpg)
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What we’ve learned so far about the Steelers’ new-look offense under Arthur Smith
“Whether that’s being part of the run game or getting yards after the catch, he wants all 11 to be physical,” wide receiver Van Jefferson said. “He wants to be a physical offense. He’s instilled that in us from Day 1.”
What will it all mean when they finally start the season? Coaches often say that coaching a football team doesn’t come with an instruction manual. And while there’s no perfect answer when it comes to how much hitting is enough (and how much is too much), the Steelers believe that through their physical approach, they have begun to establish the identity that will carry them through the season.
“Other teams, they know what it is when they play the Steelers,” Warren said. “You can see what we built here.”
(Top photo: Joe Sargent / Getty Images)
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Culture
Were the Paris Olympics the greatest ever? They were on TV and streaming
![Were the Paris Olympics the greatest ever? They were on TV and streaming Were the Paris Olympics the greatest ever? They were on TV and streaming](https://cdn.theathletic.com/app/uploads/2024/08/11200139/GettyImages-2164620044-scaled.jpg)
It feels like a lifetime ago, before Léon Marchand had a nation cheering his every stroke at La Défense Arena, before Simone Biles had us out of our seats watching the women’s gymnastics all-around competition, before Steph Curry put the French crowd to sleep at Bercy Arena, and before the U.S. women’s basketball team eked out a thrilling finish for its eighth straight gold medal, there was a looming question that hung over the Paris Games as the world arrived in the City of Light.
Could the Olympics get its groove back?
Prior to Paris, Olympic viewership had tumbled significantly in recent cycles. The COVID-moved Tokyo Olympics averaged 15.6 million viewers per night in 2021 across NBC’s various television and digital platforms. The 2022 Beijing Winter Olympics averaged 11.4 million across all platforms, the least-watched Olympics in the modern era. It was a sharp decline from the 19.8 million average for the 2018 Winter Games in Pyeongchang, South Korea.
But the Olympics bloomed again in France’s capital. Beginning with the opening ceremony through Saturday, NBCUniversal posted a 16-day total audience delivery average of 31.3 million viewers across the combined live Paris Prime (2-5 p.m. ET) and U.S. prime time (8-11 p.m. ET/PT). The final numbers will be in this week. Some of the viewership data was simply extraordinary, including 12.7 million viewers on NBC and Peacock live on a Tuesday afternoon to see Biles and Team USA win gymnastics gold.
As we have noted throughout, there is important context: NBC rolled up its numbers for the Paris Games to include live viewership from 2-5 p.m. ET featuring NBC, Peacock, USA Network, CNBC, E!, Paris Extra 1, Paris Extra 2 and additional NBCU digital platforms, as well as U.S. prime-time viewership on NBC, Peacock and USA Network. (Total audience delivery is based upon live-plus-same day custom fast national figures from Nielsen and digital data from Adobe Analytics.) The network said the revised methodology was a more accurate way to present viewership information for Paris because viewers had never before had the option to watch a live fully produced Olympics on NBC or Peacock in the daytime in addition to the traditional prime time (which was a curated presentation given the competition day had ended in Paris, six hours ahead of Eastern time in the U.S.). That’s how they sold it to advertisers.
“We decided to be progressive in our thinking about how we present the Games,” said Mark Lazarus, the chairman of NBCUniversal Media Group in an interview late last week. “We chose to modernize our production and our presentation of the Games. When we changed our methodology on presentation, we changed the methodology in conjunction with the marketing community.”
I think these have been the best Olympics of my lifetime, and I say that as someone who covered the Olympics on-site in Salt Lake City, Athens, Turin, Beijing, Vancouver, London and Sochi. Unlike covering the Games in person, I experienced these Games via NBC and Peacock, and the combination of being able to process events live on Peacock and elsewhere, and then watch a curated presentation was an excellent experience.
With the Olympic flame over Paris now extinguished, here are 20 media-centric thoughts and reported items on the Paris Games.
1. NBC leaned heavily on celebrity for its presentation, and you should expect this for future Olympics. The opening ceremony featured Kelly Clarkson and Peyton Manning. The closing ceremony featured Jimmy Fallon. You could not go a day without seeing Snoop Dogg. There were endless crowd shots of famous people (hey, John Travolta) in the crowd.
There were times the celebrity-drenched coverage felt too much, but NBC makes no apologies. They see the Olympics as a mix of sport and entertainment, especially when the time difference does not offer live sports in prime time.
“We did research over what’s been going well and what’s not over the last bunch of Games, and we thought about how we could bring up the Q score value of our broadcast,” said Lazarus. “Now Paris did some of that on its own. Some of the people that are here, we had nothing to do with them being here. We’re not dwelling on them, but we’re definitely taking a shot of them in the crowd if it’s relevant to our audiences or interesting to the American public.”
2. NBC’s “Gold Zone” coverage, an “NFL RedZone”-inspired whip-around show that streamed daily from 7 a.m. to 5 p.m. on Peacock, was an addictive and uber-modern way to watch the Games. It ranked in the top five most-watched Olympics titles on Peacock and was a technological success given all the elements at play.
Scott Hanson, who has served as the host of “NFL RedZone” since its inaugural season in 2009 and is also an NFL Network host, was a genius hire, and NBC got a free run of positive press from that move alone. Fellow hosts Matt Iseman, Andrew Siciliano and Jac Collinsworth provided the requisite high-energy metabolism needed for the production. “Gold Zone” was one of the massive successes of these games for NBCU.
3. The top broadcast medalists for me were the primary race callers for the track and field competition — NBC’s Leigh Diffey and Rob Walker of the Olympic Broadcasting Service (the world feed). Diffey was phenomenal on his calls, particularly 0n Quincy Hall winning the men’s 400.
NEVER doubt Quincy Hall. 😱
A EPIC comeback to win 400m GOLD! #ParisOlympics
📺 NBC & Peacock pic.twitter.com/qQJqfxrH9n
— NBC Olympics & Paralympics (@NBCOlympics) August 7, 2024
Same with Cole Hocker’s win in the men’s 1500.
AN UPSET IN THE MEN’S 1500M! 🤯
Cole Hocker surges on the final stretch for OLYMPIC GOLD.
📺 #ParisOlympics on NBC and Peacock pic.twitter.com/4ElH2uxckn
— NBC Olympics & Paralympics (@NBCOlympics) August 7, 2024
Yeah, he missed the Noah Lyles call, but I give grace for things like that because he doesn’t have the benefit of a delete key as I do. NBC’s track and field group of Diffey, Sanya Richards-Ross, Ato Boldon, Kara Goucher, Trey Hardee, Paul Swangard and Lewis Johnson were consistently excellent during the meet. Walker’s calls could be heard on Peacock if you watched the coverage, and the Brit really knows how to call a race. Also, Noah Eagle and LaChina Robinson were sensational in calling the Americans’ 67-66 win over France in the women’s basketball gold-medal game on Sunday.
4. Laurie Hernandez showed an innate gift to communicate gymnastics to a broad audience combined with genuine enthusiasm for the success of her former teammates (she and Biles won gold in the team competition at the 2016 Rio Olympics). It made for an exceptional viewing experience if you watched women’s gymnastics live on Peacock.
5. I thought NBC’s swimming coverage went incredibly light on the revelations in recent months about dozens of positive drug tests among Chinese swimmers. It’s a global story and one that was particularly significant on the final day of swimming as China won gold in the men’s 4×100-meter medley relay. It deserved more than the perfunctory coverage we received on NBC during its prime-time rebroadcast of the swimming competition last Sunday night.
6. There will be a significant number of NBA broadcasting jobs open given NBC and Amazon will enter the market in 2025 as media rights-holders. Given his Hall of Fame profile and the reps he undertook in Paris, Dwyane Wade will get a serious look from networks if he’s interested. Wade said he’s worked with both a speech and vocal coach for preparation.
“When I got asked to do this, I looked at this as probably one of the biggest challenges in my 2024 calendar year,” Wade said. “… I decided to dive into it, understanding that it was going to be a lot of things that was going to be learned on the fly. … Being able to sit right next to Noah (Eagle) … I’ve definitely asked him a lot of questions about this world, stuff that I didn’t know. Something as simple as, ‘Hey, bro, what does No. 1 mean? What is a No. 1 team?’ I don’t know those things. I’m not afraid to say what I don’t know. But most importantly just being myself. That’s the one thing that everyone told me, and that’s what I told myself when I signed up to do this. I’m going to bring my brand of basketball to the airwaves, understanding, just like in life, some people are going to love it. Some people will not love it.”
NBC Sports president Rick Cordella said no talent decisions have been made for NBC’s NBA coverage other than Mike Tirico and Eagle will play significant roles as play-by-play voices. (Tirico will be the No. 1.) But NBC now has a relationship with Wade, and that should seriously count should Wade decide he wants to do this. NBC also needs multiple analysts, so Wade would not have to be on the No. 1 team at the start.
“We’ll sit down this fall and talk about talent in the pregame show, talk about talent on our play-by-play analyst positions,” Cordella said. “We’ll need multiple because we have games on three nights a week.”
Dwyane Wade called U.S. men’s basketball games during these Olympics. It could put him in position to land an NBA job if he wants one. (Jesse D. Garrabrant / NBAE via Getty Images)
7. Look for NBC to take the multi-view feature for the Olympics that was part of the Peacock experience and use it for its coverage of the Premier League.
“It makes the most sense when you have a lot of things going on at once and you don’t get that with Big Ten football or one NFL game at a time,” Cordella said. “But for the Premier League with those Saturday morning windows, you could expect to see that. I don’t know if we’ll have that for launch or not, so don’t hold me to that. … But certainly over time you will see that product feature with that sport.”
8. The biggest surprise for NBC as far as viewership was how many people they were able to get during the day parts of their coverage. An educated guess would be part of the reason is the increase in a work-from-home environment in a post-COVID world.
“We were able to aggregate a significant audience,” Cordella said. “For instance, a men’s basketball game at 11:50 in the morning drew 11 million viewers for that game. Peacock often got close to five million streamers a day. So that’s probably the biggest surprise we had.”
The singular most remarkable afternoon viewership number came on Saturday when NBC and Peacock averaged 19.5 million viewers for the U.S. men’s basketball team’s thrilling 98-87 victory over France. It was the most-watched gold-medal game since the 1996 Olympics in Atlanta. The game peaked at 22.7 million viewers from 5-5:15 p.m. ET in the final quarter of the game.
9. How did NBC executives view those who had an issue with parts of the opening ceremony?
“In 7,000 hours, you’re gonna have people who don’t like something, and I understand and respect that,” Lazarus said. “As it relates to the opening ceremonies, we have an outline of what’s going to happen, but there were things we didn’t know were going to happen. I think the way I look at it is we document the proceedings. We didn’t comment on those things that were somewhat controversial. As long as we are taking the role as the group that is just showing the proceedings that are being shown by the organizing committee, and we’re not making commentary about them, I don’t feel we’ve done anything to create a controversy for ourselves.”
10. I asked followers on X to offer thoughts on what they thought of NBC/Peacock’s coverage of the Paris Games. Some really interesting replies here.
11. As I reported last week after talking to NBC Sports brass, I would be stunned if Snoop Dogg is not back for future Olympics.
![Snoop Dogg](https://cdn.theathletic.com/app/uploads/2024/07/23200003/GettyImages-2158873096-scaled.jpg)
Snoop Dogg became his own storyline at these Paris Olympics. Except NBC to welcome back for future Games. (Christian Petersen / Getty Images)
12. NBC is always going to have U.S.-centric viewing — and that’s understandable. But they short-changed viewers significantly when it came to the prime-time coverage of the final day of the women’s heptathlon. Belgium’s Nafissatou Thiam won her third successive Olympic women’s heptathlon gold medal — an otherworldly achievement in the sport — but that was barely touched on as the coverage focused heavily on American Anna Hall.
Hall is a phenomenal athlete, she has a great story, and she was a big part of NBC’s marketing promotion heading into the Games. She’s going to be a star in L.A. four years from now. So this isn’t about the coverage she received, there simply had to be a way to give viewers more on Thiam in prime time given this is a once-in-a-century athlete in her event.
13. The point person for NBC’s Olympics production is Molly Solomon, the executive producer and president of NBC Olympics production. She’s the first woman to hold that position. Since covering the Olympics, I’m not sure I have seen NBCU receive better overall social media feedback than they had in Paris, and that matters along with the traditional viewership metrics.
Some of that is, of course, related to how the competition played out (it was a great Olympics for the U.S.), but it’s also related to how the audience perceived the production including how friendly it was for viewers. Solomon sets herself up as the person to lead NBCU on what will be its biggest Olympics and most-anticipated production ever — the Los Angeles Games — four years from now.
14. Will people stay with Peacock after the Games end? The data will come in a couple of months. Cordella said that 70 percent of those who signed up for the NFL wild-card game in January were with Peacock two months after that game.
“We do have some good data on (people) coming in for sports and staying,” he said. “We’re also lucky that this is now mid-August and we’re heading into football season with Big Ten games, NFL games on Peacock, and the exclusive NFL game on Friday of opening weekend in Brazil (Eagles-Packers).”
15. I was very mixed on how NBC presented the opening ceremony, and I would love to see a little more traditional sports or news people be part of it as opposed to the heavy celebrity. (I do not think NBC will follow my wishes here for Italy in 2026 and L.A.)
![go-deeper](https://cdn.theathletic.com/cdn-cgi/image/width=128,height=128,fit=cover,format=auto/app/uploads/2024/07/27045857/072724_OLY_OC_Quinn-1024x683.jpg)
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At the Olympic opening ceremony, a force of nature upset the plan but not the point
16. Lazarus said the Olympics will make money for NBCU. “It will exceed our revenue goals, and be more revenue than we’ve ever had before in an Olympics,” he said. “We’ll make a nice profit, and I’m sure at some point, we’ll talk about it on an earnings call.”
17. Lewis Johnson has served as an Olympics reporter for NBC since the Sydney Games — his primary focus for Summer Games is track and field — and he consistently delivers for viewers by asking pertinent questions about why things happened. He also frequently does what someone in his position should do — he takes advantage of his role as a member of the host broadcasting team and uses that access to unearth details for the audience, as he did with Noah Lyles in Paris. Every Olympics I find myself thinking: This guy does an excellent job.
18. Rowdy Gaines said the 2028 Olympics will be his last as an Olympics commentator. NBC has used Michael Phelps as a roving correspondent of sorts for the Paris Games, but when he’s been specifically assigned as a swimming commentator, he has been tremendous for the audience. NBC should really push to get Phelps as the replacement for Gaines, and both should be on swimming in L.A.
19. The live closing ceremony was where NBC’s celebrity push was brutal for Olympic viewers. Ask yourself what Jimmy Fallon added here for viewers? The dude asked Katie Ledecky, “When do you fly home or are you going to swim home?” It’s cross-promotion over value for the audience.
Terry Gannon, Tara Lipinski, Johnny Weir and Tirico were more than good enough for this. Also, on Tirico: This is how you quickly and definitively acknowledge an error.
20. Getty Images photographer Hector Vivas, take a bow. You too, Ezra Shaw. And check out these photos as well.
![go-deeper](https://cdn.theathletic.com/cdn-cgi/image/width=128,height=128,fit=cover,format=auto/app/uploads/2024/08/10231226/GettyImages-2164774917-1024x683.jpg)
GO DEEPER
Paris Olympics in pictures: 32 captivating photos from each event of the Summer Games
(Top photo of NBC correspondent Snoop Dogg: Carl Recine / Getty Images)
Culture
NFL second-year breakout candidates: Will Levis and other 2023 draft picks ready to impress
![NFL second-year breakout candidates: Will Levis and other 2023 draft picks ready to impress NFL second-year breakout candidates: Will Levis and other 2023 draft picks ready to impress](https://cdn.theathletic.com/app/uploads/2024/08/10155831/081324_Breakoutplayers.jpg)
The number of rookies who don’t bother waiting for their true breakout season seems to increase annually. The latest example, perhaps, is Houston Texans QB C.J. Stroud. Or, maybe Texans edge Will Anderson Jr. Or Detroit Lions tight end Sam LaPorta and running back Jahmyr Gibbs. Maybe Atlanta Falcons running back Bijan Robinson. Oh, and probably Los Angeles Rams WR Puka Nacua.
You get the point.
The 2023 rookie class made its mark, to be sure — and we’ve yet to hear everything from the entire group. With that in mind, let’s look at a few second-year players who could have breakout seasons (health willing) in 2024.
Quarterback
Will Levis, Tennessee Titans (Round 2, No. 33)
Frankly, a few guys have an argument here. Aidan O’Connell is in a fight with Gardner Minshew II for the Las Vegas job. If he wins that, do not be surprised if he (once again) outperforms expectations — O’Connell was one of the most undervalued prospects in the 2023 class. I’m also not ready to give up on Bryce Young, and I’m excited to see Anthony Richardson for more than a month.
However, the breakout pick is Levis. He was a really tough evaluation coming out of Kentucky due to a toe injury he suffered in 2022, but his downfield accuracy (and confidence) was much better in 2021. That’s what we saw last season with Tennessee.
During Levis’ nine-game run as starter, 21.5 percent of his completions went for more than 20 yards — a tick better than Stroud’s number (20.5 across the entire season). Being consistently accurate at every level of the field is the next step for Levis, and it’s attainable with more healthy reps.
Running back
Tyjae Spears, Tennessee Titans (Round 3, No. 81)
Gibbs, Robinson and De’Von Achane all enjoyed big rookie seasons. Had it not been for a major ACL injury, Baltimore’s Keaton Mitchell (currently on the PUP list) would have joined them.
Spears was on the fringe, too, rushing for 453 yards on 100 attempts. He tied with Gibbs for second among rookies (behind Robinson) with 52 catches for 385 yards and another score. Replacing Derrick Henry with one human doesn’t happen. But even though Spears will have help from Tony Pollard, don’t be surprised if he’s the new star in Nashville by season’s end.
Also keep an eye out for Chicago’s Roschon Johnson and Seattle’s Zach Charbonnet.
GO DEEPER
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Wide receiver
Tank Dell, Houston Texans (Round 3, No. 69)
Jayden Reed, Green Bay Packers (Round 2, No. 50)
Josh Downs, Indianapolis Colts (Round 3, No. 79)
A broken fibula limited Dell to 11 games last season — and even so, it still might be cheating to include him here. The former Houston Cougars dynamo racked up 2.22 yards per route last season, third among rookies behind only Nacua and Rashee Rice. Despite his small frame (5-foot-8, 165 pounds), Dell is a force underneath and better in the air than people think (six contested catches last year).
Reed (64 catches, 793 yards, eight TDs) was one of the most unsung contributors to Jordan Love’s breakout season, and Downs, another undersized speedster, was arguably Richardson’s favorite target in Indianapolis prior to the QB’s injury. (Downs could miss the start of the regular season with a high ankle sprain.) Also don’t be shocked if Seattle’s Jaxon Smith-Njigba (who missed a lot of time in college) steps up and reminds people who he is out west this season.
Those players, Nacua, Rice, Zay Flowers and Jordan Addison make for an outstanding WR class just by themselves.
Tight end
Luke Musgrave, Green Bay Packers (Round 2, No. 42)
Tucker Kraft, Green Bay Packers (Round 3, No. 78)
The 2023 tight end class was hailed as potentially historic, and it’s hard to hate on the production. LaPorta set a rookie TE receptions record, and Bills rookie Dalton Kincaid would’ve been the runaway top first-year tight end in any other season but 2023.
Oddly enough, though, the top two breakout candidates for 2024 play for the same team.
Musgrave is the favorite after putting up 34 catches for 352 yards and a touchdown in an injury-shortened, 11-game season. Kraft, his classmate and teammate, isn’t far behind. He played the full season, finishing with three fewer catches, three more yards and one more touchdown than Musgrave.
Both are terrific athletes — especially Musgrave, who flirted with 4.4 speed in college at 6-6, 250.
![go-deeper](https://cdn.theathletic.com/cdn-cgi/image/width=128,height=128,fit=cover,format=auto/app/uploads/2023/09/30183637/GettyImages-1698691926-scaled-e1696113423816-1024x682.jpg)
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Offensive line
Sidy Sow, New England Patriots (Round 4, No. 117)
Darnell Wright, Chicago Bears (Round 1, No. 10)
Joe Tippmann, New York Jets (Round 2, No. 43)
Matthew Bergeron, Atlanta Falcons (Round 2, No. 38)
Peter Skoronski, Tennessee Titans (Round 1, No. 11)
Sow, a hyper-versatile and athletic big man, was one of my favorite Day 3 picks from the 2023 draft. The 6-4, 325-pounder was a left guard/tackle at Eastern Michigan, then shifted to right guard as a rookie. It wasn’t always pretty, but Sow had some big-time flashes in 13 starts.
Tippmann (who had some snap issues early in camp) and Wright both showed their potential in the run game last season and should continue to improve, while Bergeron got a full year’s worth of starts at right guard for the first time in his life. One of the most athletic linemen in the 2023 class, Bergeron was a right/left tackle only in college and could make a big jump as part of a very solid Atlanta front.
Skoronski, an outstanding college tackle, had his move inside to guard stunted by an early-season injury. If he can stay healthy, the Titans’ offensive line — which also added Alabama OT JC Latham in this year’s draft — might surprise people.
Defensive line
Tuli Tuipulotu, Los Angeles Chargers (Round 2, No. 54)
Keeanu Benton, Pittsburgh Steelers (Round 2, No. 49)
Calijah Kancey, Tampa Bay Buccaneers (Round 1, No. 19)
Karl Brooks, Green Bay Packers (Round 6, No. 179)
As with Dell, it’s probably a bit unfair to include Tuipulotu here — he had a really good rookie season (as did several rookie linemen, including Anderson, Jalen Carter, Byron Young and Kobie Turner). However, the quick and smart 6-3, 260-pounder now gets to work with Jesse Minter in an offshoot of the Ravens’ system. Look for the Chargers to heap more on his plate and unlock more than we’ve seen. He could be a star in that defense.
Benton has dropped weight and appears in line for more work after a very efficient rookie year. His combination of punch and foot speed could provide a serious, versatile upgrade inside for the Steelers.
If Kancey can stay healthy for a full season and shore up his run discipline next to Vita Vea, Tampa Bay’s interior could be the best in the NFL.
Brooks, another Day 3 favorite from 2023, made the absolute most of a rotational role at multiple spots for Green Bay (four sacks, 25 pressures in just 256 reps — also, don’t forget about Lukas Van Ness) and, like Benton, has the athletic versatility to be a terror for slower linemen. Arizona edge BJ Ojulari also was on this list before he went down with a knee injury early in training camp, a tough blow for a promising youngster.
![go-deeper](https://cdn.theathletic.com/cdn-cgi/image/width=128,height=128,fit=cover,format=auto/app/uploads/2024/08/05161302/0806_FreaksList-1024x512.png)
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Linebacker
Jack Campbell, Detroit Lions (Round 1, No. 18)
SirVocea Dennis, Tampa Bay Buccaneers (Round 5, No. 153)
Otis Reese IV, Tennessee Titans (UDFA)
Campbell’s rookie season got complicated when Detroit asked him to move out of the stack and into an edge role for a brief stretch. His play over the second half and into the playoffs, though, was very good. It wouldn’t be a shock to see him get the green dot as defensive play caller, even with veteran LB Alex Anzalone on the roster.
Dennis didn’t play much last season, but the 2023 fifth-rounder is in line for more work with Devin White now in Philadelphia. Dennis was a long, explosive general nuisance inside at Pitt (12 TFL, seven sacks as a senior) and has the type of effort/instinct combination Todd Bowles covets.
The best rookie linebacker in 2023 was Vikings undrafted free agent Ivan Pace Jr. But another UDFA, Reese showed real promise and serious play speed for a handful of games late last season. He could be an answer inside for the Titans this season.
Defensive back
Christian Gonzalez, New England Patriots (Round 1, No. 17)
Brian Branch, Detroit Lions (Round 2, No. 45)
Jordan Battle, Cincinnati Bengals (Round 3, No. 95)
Tyrique Stevenson, Chicago Bears (Round 2, No. 56)
Gonzalez had a great first month last season before his year ended because of a shoulder injury. The best mover among corners in the ’23 class, Gonzalez (4.38-second 40-yard dash, 41-inch vertical, 32-inch arms) could be a bright spot early for Jerod Mayo.
Branch is another player who might have outperformed this list, but he did lose several games to injury last season. More importantly, Detroit plans to further expand his role in 2024 — the Lions believe he’s a future Pro Bowler. Cincinnati could say the same about Battle, another ex-Alabama safety who looks like a potential perennial stud.
Other candidates include Joey Porter Jr. and Christian Izien. Stevenson, though, had some outstanding stretches last year in Chicago and should only improve opposite Jaylon Johnson.
(Top photos of Will Levis, left, and Keeanu Benton: Matthew Maxey, Mark Alberti / Icon Sportswire via Getty Images)
Culture
Inside the swing change that helped propel another monster season for Aaron Judge
![Inside the swing change that helped propel another monster season for Aaron Judge Inside the swing change that helped propel another monster season for Aaron Judge](https://cdn.theathletic.com/app/uploads/2024/08/12213844/GettyImages-2164495237-scaled.jpg)
NEW YORK — Aaron Judge wanted a change. One of the most feared hitters in the majors, the New York Yankees center fielder had struggled through the first several weeks of the season. By the end of April, he was hitting just .207.
“I wasn’t doing too hot,” he recently said.
So, Judge — who, like many players, often tinkers with his swing — committed to what appeared to be a significant adjustment.
On May 5, he walked to the plate to face Detroit Tigers ace Tarik Skubal with two outs in the first inning. Instead of assuming his usual open batting stance — with his left foot angled toward the third baseman — he switched things up. He slightly closed his stance, pointing his foot more toward the pitcher. He also stood a little straighter.
It worked like a charm. In a 1-1 count, Skubal tried to whip a 97-mph heater down and in to Judge. But he left it over the plate, and Judge crushed it for a solo home run nearly into the bleachers in right-center field at Yankee Stadium.
Judge finished the game 2-for-3 with a double and a walk. Since then, he’s retaken his place as the best hitter in baseball. Going into Monday’s road game with the Chicago White Sox, he was leading in two of three Triple Crown categories, posting an American League-best 42 home runs and 106 RBIs. His .328 batting average, however, was second-best to the Kansas City Royals’ Bobby Witt, who was hitting .347. Judge’s 217 wRC+ — a catch-all metric that measures a player’s overall value — was also the best and more than 30 points higher than his closest competition, teammate Juan Soto, who was at 186.
He was also sitting on 299 career home runs. He’s on pace to be the fastest player to 300.
Judge said the change helped him with several things.
First, he said, it made him feel more comfortable. Second, it allowed him to be more effective against sliders and away pitches in general. Through May 4, Judge was batting just .154 with a .333 slugging percentage vs. sliders. After May 5, he’s hit .348 vs. them while slugging .812.
“Just staying on the away pitch a little better,” he said. “A lot of teams, they love to throw slider away, slider away and then show heaters inside and then slider away — the same thing. Just if I start a little closed or a little more straight up, which is what I usually like to do, I can kind of stay on those a little better.”
He added that it helped his front foot land more consistently where he wanted — pointing almost directly at the pitcher.
“I always want to get back to square when I land,” he said. “But sometimes if I’m starting way out there, sometimes I feel like I never got back to being square, so that pitch away felt even farther. So if I start more square, you have a better chance to stay on some balls.”
Of course, the change wasn’t a one-time adjustment. This season, Judge has at various times stood even more square to the pitcher and he’s occasionally adjusted how tall he stands, all in the name of finding the right balance.
First baseman Anthony Rizzo — one of the best-hitting first basemen in the game since he debuted in 2011 — said he noticed the change in Judge’s batting stance when it happened and said a hitter’s legs can be a key to his success. In workouts before spring training, Yankees players told each other that they wanted to put a season-long emphasis on closely watching each other’s at-bats and helping correct flaws as they arise.
“Hitting is very hard,” Rizzo said. “But I think as long as you have your core foundation and you’re being on time, I don’t think it matters where you start. … It’s a feel thing.”
Judge’s swing has looked more direct since the change, manager Aaron Boone said.
“In a way, it’s just simplified it for him,” Boone said, “and made him really efficient in what he’s doing in the (batter’s) box. Along with that, we’ve seen great swing decisions. He’s real calm up there in how he takes pitches, having an understanding of what he’s looking for and not trying to do too much with it. He knows he doesn’t have to swing harder or add more. He slows it down very well, and I think the stance and the position he’s in — from my standpoint and from my looking at him — allows him to be more efficient.”
Hitting coach James Rowson said it’s not uncommon for even the best players in the game to make significant adjustments in search of feeling more comfortable at the plate.
“I don’t think it’s strange,” Rowson said. “I think if you took 100 hitters, you’re going to see them make adjustments, just because of how something is feeling. It doesn’t mean that’s where you’re going to stay. You could stay there. You could go back. I think as long as he’s getting to that point right now that he’s talking about where he feels like he’s in a good position to make a good move, that’s where we want to be. Sometimes you make those adjustments in order to regain that feeling.”
Lately, Judge has had less of a chance to put his change to work. Teams have once again taken to giving Judge the Barry Bonds treatment — purposely pitching around him or intentionally walking him rather than allowing him to beat them. This season, he’s tied with the Houston Astros’ Yordan Alvarez for the most intentional walks in the game at 13. They also did it to him toward the end of the 2022 season when he set an American League record with 62 home runs.
Still, Judge said he felt good about the move, and that more may come as he continues to search for comfort at the plate.
“There’s certain things that you have to stick the course with and you know things will turn (around),” he said. “But these are the little things where you just watch your tape and analyze your game and little things can stick out and it’s like, well, let me see if this will work.”
A reporter then suggested to Judge that the move had, in fact, seemed to work.
He smiled.
“So far.”
(Top photo of Aaron Judge: Gregory Fisher / Icon Sportswire via Getty Images)
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