Culture
How Noah Lyles became Olympic 100m champion: A 300-page textbook, biomechanics and a stickman
Sixty metres into the men’s 100-metre Olympic final in Paris and Noah Lyles is third. He is three-hundredths of a second down on his compatriot Fred Kerley and Jamaica’s Kishane Thompson.
Yet — and this may sound bizarre — that is exactly where he needs to be.
Lyles has unmatched top-end speed. He wins as Usain Bolt used to, opening up his stride (to a ridiculous 2.5m) and eating up ground on others before cruising past. He holds form while they struggle and decelerate.
The headline is Lyles winning by five-thousandths of a second in the closest men’s 100m Olympic final ever — and the hardest for which to qualify. Lyles (9.78sec) ran the fastest time in an Olympic 100m final since Bolt’s Olympic record (9.63) in London back in 2012.
Over that final 40m, Lyles can close anyone. He did it in 2023 to win the World Championships and again in trials to reach Paris.
The final frontier for him to become Olympic champion was the start… so here’s the story of how a 75-year-old and a stickman helped give Lyles the edge.
“Your reaction times suck,” says Ralph Mann.
It is July 2023 and the former Olympian — he won 400m hurdles silver at the 1972 Munich Olympics — who holds a PhD in biomechanics, is helping coach Lyles on his block starts.
At Lyles’ training base in Clermont, Florida, Mann, now 75, has a marquee set up by the side of the track. There are a series of cameras pointed at the blocks and a laptop running software that is going to eke the final per cent out of Lyles’ starts.
Lyles at the start of the semi-final in Paris (Tim Clayton/Corbis via Getty Images)
Over the last 40 years, Mann has watched and collected data on more than 500 of the best athletes. “We know what it takes to be an elite starter,” he says. Mann has written a 300-page textbook on the mechanics of sprinting and hurdling. What he doesn’t know isn’t worth knowing.
Mann has applied that knowledge and decades of experience into a software, created in 1999, that generates a stickman that overlays the video of the sprinter in the blocks. Adjusted for body size and weight (to Lyles), it shows where the limbs should be as the sprinter sets and springs out the blocks. If you’ve ever played a Mario Kart ghost race, it’s that, just applied to sprinting.
They can go frame-by-frame to see how Lyles moves compared to the most effective/efficient method, and it becomes a coaching tool for the session with real-time feedback.
Lyles’ problems were that his hips were too far back when he set and his foot turnover was poor on the first few steps. Compared to the stickman, Lyles was not compact enough in the drive phase (as the athletes get up to speed), his feet were coming up too high between steps and his contact time (how long the feet are on the floor) was too long. The ankles weren’t rigid enough, either.
In short, there was plenty to improve.
It meant that steps four to seven, which are all about extending range after getting out with the first three, would come up short compared to better starters. Mann explains to Lyles that the only way he can get faster is by reducing the time between steps and keeping contact time minimal. White tape was put horizontally across the track to give Lyles a visual representation of where he should be landing at specific steps (three and seven).
Lyles knows how the model works. When he asks Mann what he has set it at, he replies, “What we need to make you famous.” Lyles speaks about doing what works according to the model, in terms of his form, rather than what feels good. He has fully bought in.
He is loud and, to some, borderline arrogant, but Lyles shows vulnerability with Mann.
“Let’s see your precious model beat me,” he says, imploring Mann to set the model at better than Lyles’ absolute best. “Let it run away, let me get embarrassed,” says Lyles. At one stage, Mann stands over Lyles in the blocks and physically moves his hips forward in the set position. Lyles, half-joking, half-serious, says he feels like he isn’t even in the blocks.
There were green shoots of this working in February.
After losing six previous times, Lyles finally beat Christian Coleman over 60m indoors. Coleman (6.34sec) is the world record holder, but Lyles edged him out by one hundredth to take the U.S. indoors title in 6.43. Coleman got out faster, quicker with his foot turnover and was first to reach his second step, but Lyles was in contention enough (sixth at halfway, 30m) to close hard and took it on the line — you’ll see a theme developing.
For a guy who could not break 6.5sec in 2023, it was huge. Coleman then beat Lyles at the World Indoors in Glasgow in March, but Lyles ran 6.47 in the semi-final and 6.44 in the final.
Fast forward to Paris.
Mann was right: Lyles’ reaction times do suck, by Olympic standards anyway. He was the joint-slowest to react in the final (178milliseconds, with Letsile Tebogo), 26th of 27 among semi-finalists (167ms) and 46 of the 70 men in the heats, who did not false start, reacted quicker (161ms).
That is one of the hardest parts to train. Nobody wants to false start in the Olympics and the 80,000-capacity Stade de France is loud. Lyles responding slower than others did not help, but it would not be the difference between gold and silver.
Lyles, in lane seven because he finished third in his semi-final, takes his second and third steps before Thompson in lane three. It shows great foot turnover given he was the last to get out.
His form and mechanics are good, even if he doesn’t accelerate as quickly through the drive phase as the Jamaican, or Tokyo 2020 100m champion Marcell Jacobs. Lyles was last up until 40m, but by 30m was moving at the same speed as Thompson.
The 60m split is the one that matters: 6.44. Lyles is suddenly third, having jumped four places from the 50m mark, going past Jacobs (lane nine), Akani Simbine (lane five), Tobogo and Oblique Seville. The latter two are outside and inside Lyles respectively.
8 frames, 1 iconic 100m final 🖼️#Paris2024 pic.twitter.com/0Q6ItW3e4j
— World Athletics (@WorldAthletics) August 4, 2024
“I was fortunate to have Seville next to me because, all throughout the year, he’s been hitting that acceleration that I wasn’t hitting,” said Lyles. “I wasn’t going to let him go.”
Though, as Mann once said: “Noah’s biggest competition is Noah.” His 60m split in the final was only one hundredth off what he managed at the U.S. Indoors. At the Paris Diamond League in June 2023, Lyles won in 9.97, going through 60m in 6.55. He saved one of his best starts ever for the final.
Thompson and Fred Kerley went through 60m in 6.41sec, but both had already well hit terminal velocity and were slowing. Lyles peaked slightly later than the pair and held form for longer, slower to decelerate.
Lyles’ extra stride length adds up. Across the full race, Lyles (44) took one fewer step than Thompson (45). The Jamaican might dwarf Lyles for arm or leg size, but strong arms can only pull an athlete to the line a certain amount. There is no replacement for good mechanics.
Lyles was in last at 40 meters, 7th at halfway…
His close & holding on to speed is amazing.
You can see the slight difference in the last two 10 meter splits. He ran .84 and .86 versus Thompson’s .85 and .87
What a race. What a close. pic.twitter.com/fpBAE06QJL
— Steve Magness (@stevemagness) August 4, 2024
Lyles closed the last 40m in 3.35sec, the fastest in the race. Thompson closed in 3.38. Five others, barring Simbine who finished hard in fourth, covered the last 40m in 3.4sec or slower. “I wasn’t patient enough with my speed — I should have let it bring me to the line,” said Thompson.
In his book — it’s a textbook, really — Mann lists a series of athletes as the best in certain categories. There are the most talented, the most professional, most driven and best representatives of the sport, but he puts Lyles as one of his favourites.
After 100m gold in Paris, and a legitimate shot at doing the double with the 200m, Lyles ought to put Mann in his favourites too.
“Ralph Mann, before I left for Paris, said this is how close first and second is going to be away from each other,” said Lyles, bringing his index finger and thumb close together to gesture an inch. “I can’t believe how right he was.”
GO DEEPER
Noah Lyles’ mouth wrote the check. On the Olympics stage, his feet cashed it
(Top photo: Andy Cheung/Getty Images)
Culture
What America’s Main Characters Tell Us
Literature
Oedipa Maas from ‘The Crying of Lot 49’ (1966) by Thomas Pynchon
“The unforgettable, cartoonish protagonist of this unusually short novel is a California housewife accidentally turned private investigator and literary interpreter, and the mystery she’s attempting to solve — or, more specifically, the conspiracy she stumbles upon — is nothing less than capitalism itself,” says Ngai, 54. “As Oedipa traces connections between various crackpots, the novel highlights the peculiarly asocial sociality of postwar U.S. society, which gets figured as a network of alienations.”
Sula Peace from ‘Sula’ (1973) by Toni Morrison
“Sula arguably begins to disappear as soon as she’s introduced — despite the fact that the novel bears her name. Other characters die quickly, or are noticeably flat. This raises the politically charged question of who gets to ‘develop’ or be a protagonist in American novels and who doesn’t. The novel’s unusual character system is part of its meditation on anti-Black racism and historical violence.”
The speaker of ‘Lunch Poems’ (1964) by Frank O’Hara
“Lyric poems are fundamentally different from narrative fiction in part because they have speakers as opposed to narrators. Perhaps it’s a stretch to nominate the speaker of ‘Lunch Poems’ as a main character, but this book changed things by highlighting the centrality of queer counterpublics to U.S. culture as a whole, and by exploring the joys and risks of everyday intimacy with strangers therein.”
This interview has been edited and condensed.
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Culture
Poetry Challenge: Memorize “The More Loving One” by W.H. Auden
Let’s memorize a poem! Not because it’s good for us or because we think we should, but because it’s fun, a mental challenge with a solid aesthetic reward. You can amuse yourself, impress your friends and maybe discover that your way of thinking about the world — or even, as you’ll see, the universe — has shifted a bit.
Over the next five days, we’ll look closely at a great poem by one of our favorite poets, and we’ll have games, readings and lots of encouragement to help you learn it by heart. Some of you know how this works: Last year more Times readers than we could count memorized a jaunty 18-line recap of an all-night ferry ride. (If you missed that adventure, it’s not too late to embark. The ticket is still valid.)
This time, we’re training our telescopes on W.H. Auden’s “The More Loving One” — a clever, compact meditation on love, disappointment and the night sky.
Here’s the first of its four stanzas, read for us by Matthew McConaughey:
The More Loving One
Looking up at the stars, I know quite well
That, for all they care, I can go to hell,
But on earth indifference is the least
We have to dread from man or beast.
Matthew McConaughey, actor and poet
In four short lines we get a brisk, cynical tour of the universe: hell and the heavens, people and animals, coldness and cruelty. Commonplace observations — that the stars are distant; that life can be dangerous — are wound into a charming, provocative insight. The tone is conversational, mixing decorum and mild profanity in a manner that makes it a pleasure to keep reading.
Here’s Tracy K. Smith, a former U.S. poet laureate, with the second stanza:
How should we like it were stars to burn
With a passion for us we could not return?
If equal affection cannot be,
Let the more loving one be me.
Tracy K. Smith, poet
These lines abruptly shift the focus from astronomy to love, from the universal to the personal. Imagine how it would feel if the stars had massive, unrequited crushes on us! The speaker, couching his skepticism in a coy, hypothetical question, seems certain that we wouldn’t like this at all.
This certainty leads him to a remarkable confession, a moment of startling vulnerability. The poem’s title, “The More Loving One,” is restated with sweet, disarming frankness. Our friend is wearing his heart on his well-tailored sleeve.
The poem could end right there: two stanzas, point and counterpoint, about how we appreciate the stars in spite of their indifference because we would rather love than be loved.
But the third stanza takes it all back. Here’s Alison Bechdel reading it:
Admirer as I think I am
Of stars that do not give a damn,
I cannot, now I see them, say
I missed one terribly all day.
Alison Bechdel, graphic novelist
The speaker downgrades his foolish devotion to qualified admiration. No sooner has he established himself as “the more loving one” than he gives us — and perhaps himself — reason to doubt his ardor. He likes the stars fine, he guesses, but not so much as to think about them when they aren’t around.
The fourth and final stanza, read by Yiyun Li, takes this disenchantment even further:
Were all stars to disappear or die,
I should learn to look at an empty sky
And feel its total dark sublime,
Though this might take me a little time.
Yiyun Li, author
Wounded defiance gives way to a more rueful, resigned state of mind. If the universe were to snuff out its lights entirely, the speaker reckons he would find beauty in the void. A starless sky would make him just as happy.
Though perhaps, like so many spurned lovers before and after, he protests a little too much. Every fan of popular music knows that a song about how you don’t care that your baby left you is usually saying the opposite.
The last line puts a brave face on heartbreak.
So there you have it. In just 16 lines, this poem manages to be somber and funny, transparent and elusive. But there’s more to it than that. There is, for one thing, a voice — a thinking, feeling person behind those lines.
When he wrote “The More Loving One,” in the 1950s, Wystan Hugh Auden was among the most beloved writers in the English-speaking world. Before this week is over there will be more to say about Auden, but like most poets he would have preferred that we give our primary attention to the poem.
Its structure is straightforward and ingenious. Each of the four stanzas is virtually a poem unto itself — a complete thought expressed in one or two sentences tied up in a neat pair of couplets. Every quatrain is a concise, witty observation: what literary scholars call an epigram.
This makes the work of memorization seem less daunting. We can take “The More Loving One” one epigram at a time, marvelling at how the four add up to something stranger, deeper and more complex than might first appear.
So let’s go back to the beginning and try to memorize that insouciant, knowing first stanza. Below you’ll find a game we made to get you started. Give it a shot, and come back tomorrow for more!
Play a game to learn it by heart. Need more practice? Listen to Ada Limón, Matthew McConaughey, W.H. Auden and others recite our poem.
Question 1/6
Looking up at the stars, I know quite well That, for all they care, I can go to hell,
Tap a word above to fill in the highlighted blank.
Your first task: Learn the first four lines!
Let’s start with the first couplet. Fill in the rhyming words.
Monday
Love, the cosmos and everything in between, all in 16 lines.
Tuesday (Available tomorrow)
What’s love got to do with it?
Wednesday (Available April 22)
How to write about love? Be a little heartsick (and the best poet of your time).
Thursday (Available April 23)
Are we alone in the universe? Does it matter?
Friday (Available April 24)
You did it! You’re a star.
Ready for another round? Try your hand at the 2025 Poetry Challenge.
Edited by Gregory Cowles, Alicia DeSantis and Nick Donofrio. Additional editing by Emily Eakin,
Joumana Khatib, Emma Lumeij and Miguel Salazar. Design and development by Umi Syam. Additional
game design by Eden Weingart. Video editing by Meg Felling. Photo editing by Erica Ackerberg.
Illustration art direction by Tala Safie.
Illustrations by Daniel Barreto.
Text and audio recording of “The More Loving One,” by W.H. Auden, copyright © by the Estate of
W.H. Auden. Reprinted by permission of Curtis Brown, Ltd. Photograph accompanying Auden recording
from Imagno/Getty Images.
Culture
Famous Authors’ Less Famous Books
Literature
‘Romola’ (1863) by George Eliot
Who knew that there’s a major George Eliot novel that neither I nor any of my friends had ever heard of?
“Romola” was Eliot’s fourth novel, published between “The Mill on the Floss” (1860) and “Middlemarch” (1870-71). If my friends and I didn’t get this particular memo, and “Romola” is familiar to every Eliot fan but us, please skip the following.
“Romola” isn’t some fluky misfire better left unmentioned in light of Eliot’s greater work. It’s her only historical novel, set in Florence during the Italian Renaissance. It embraces big subjects like power, religion, art and social upheaval, but it’s not dry or overly intellectual. Its central character is a gifted, freethinking young woman named Romola, who enters a marriage so disastrous as to make Anna Karenina’s look relatively good.
It probably matters that many of Eliot’s other books have been adapted into movies or TV series, with actors like Hugh Dancy, Ben Kingsley, Emily Watson and Rufus Sewell. The BBC may be doing even more than we thought to keep classic literature alive. (In 1924, “Romola” was made into a silent movie starring Lillian Gish. It doesn’t seem to have made much difference.)
Anthony Trollope, among others, loved “Romola.” He did, however, warn Eliot against aiming over her readers’ heads, which may help explain its obscurity.
All I can say, really, is that it’s a mystery why some great books stay with us and others don’t.
‘Quiet Dell’ (2013) by Jayne Anne Phillips
This was an Oprah Book of the Week, which probably disqualifies it from B-side status, but it’s not nearly as well known as Phillips’s debut story collection, “Black Tickets” (1979), or her most recent novel, “Night Watch” (2023), which won her a long-overdue Pulitzer Prize.
Phillips has no parallel in her use of potent, stylized language to shine a light into the darkest of corners. In “Quiet Dell,” her only true-crime novel, she’s at the height of her powers, which are particularly apparent when she aims her language laser at horrific events that actually occurred. Her gift for transforming skeevy little lives into what I can only call “Blade Runner” mythology is consistently stunning.
Consider this passage from the opening chapter of “Quiet Dell”:
“Up high the bells are ringing for everyone alive. There are silver and gold and glass bells you can see through, and sleigh bells a hundred years old. My grandmother said there was a whisper for each one dead that year, and a feather drifting for each one waiting to be born.”
The book is full of language like that — and of complex, often chillingly perverse characters. It’s a dark, underrecognized beauty.
‘Solaris’ (1961) by Stanislaw Lem
You could argue that, in America, at least, the Polish writer Stanislaw Lem didn’t produce any A-side novels. You could just as easily argue that that makes all his novels both A-side and B-side.
It’s science fiction. All right?
I love science and speculative fiction, but I know a lot of literary types who take pride in their utter lack of interest in it. I always urge those people to read “Solaris,” which might change their opinions about a vast number of popular books they dismiss as trivial. As far as I know, no one has yet taken me up on that.
“Solaris” involves the crew of a space station continuing the study of an aquatic planet that has long defied analysis by the astrophysicists of Earth. Part of what sets the book apart from a lot of other science-fiction novels is Lem’s respect for enigma. He doesn’t offer contrived explanations in an attempt to seduce readers into suspending disbelief. The crew members start to experience … manifestations? … drawn from their lives and memories. If the planet has any intentions, however, they remain mysterious. All anyone can tell is that their desires and their fears, some of which are summoned from their subconsciousness, are being received and reflected back to them so vividly that it becomes difficult to tell the real from the projected. “Solaris” has the peculiar distinction of having been made into not one but two bad movies. Read the book instead.
‘Fox 8’ (2013) by George Saunders
If one of the most significant living American writers had become hypervisible with his 2017 novel, “Lincoln in the Bardo,” we’d go back and read his earlier work, wouldn’t we? Yes, and we may very well have already done so with the story collections “Tenth of December” (2013) and “Pastoralia” (2000). But what if we hadn’t yet read Saunders’s 2013 novella, “Fox 8,” about an unusually intelligent fox who, by listening to a family from outside their windows at night, has learned to understand, and write, in fox-English?: “One day, walking neer one of your Yuman houses, smelling all the interest with snout, I herd, from inside, the most amazing sound. Turns out, what that sound is, was: the Yuman voice, making werds. They sounded grate! They sounded like prety music! I listened to those music werds until the sun went down.”
Once Saunders became more visible to more of us, we’d want to read a book that ventures into the consciousness of a different species (novels tend to be about human beings), that maps the differences and the overlaps in human and animal consciousness, explores the effects of language on consciousness and is great fun.
We’d all have read it by now — right?
‘Between the Acts’ (1941) by Virginia Woolf
You could argue that Woolf didn’t have any B-sides, and yet it’s hard to deny that more people have read “Mrs. Dalloway” (1925) and “To the Lighthouse” (1927) than have read “The Voyage Out” (1915) or “Monday or Tuesday” (1921). Those, along with “Orlando” (1928) and “The Waves” (1931), are Woolf’s most prominent novels.
Four momentous novels is a considerable number for any writer, even a great one. That said, “Between the Acts,” her last novel, really should be considered the fifth of her significant books. The phrase “embarrassment of riches” comes to mind.
Five great novels by the same author is a lot for any reader to take on. Our reading time is finite. We won’t live long enough to read all the important books, no matter how old we get to be. I don’t expect many readers to be as devoted to Woolf as are the cohort of us who consider her to have been some sort of dark saint of literature and will snatch up any relic we can find. Fanatics like me will have read “Between the Acts” as well as “The Voyage Out,” “Monday or Tuesday” and “Flush” (1933), the story of Elizabeth Barrett Browning’s cocker spaniel. Speaking for myself, I don’t blame anyone who hasn’t gotten to those.
I merely want to add “Between the Acts” to the A-side, lest anyone who’s either new to Woolf or a tourist in Woolf-landia fail to rank it along with the other four contenders.
As briefly as possible: It focuses on an annual village pageant that attempts to convey all of English history in a single evening. The pageant itself interweaves subtly, brilliantly, with the lives of the villagers playing the parts.
It’s one of Woolf’s most lusciously lyrical novels. And it’s a crash course, of sorts, in her genius for conjuring worlds in which the molehill matters as much as the mountain, never mind their differences in size.
It’s also the most accessible of her greatest books. It could work for some as an entry point, in more or less the way William Faulkner’s “As I Lay Dying” (1930) can be the starter book before you go on to “The Sound and the Fury” (1929) or “Absalom, Absalom!” (1936).
As noted, there’s too much for us to read. We do the best we can.
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