Connect with us

Technology

Why parents may want to delay smartphones for kids

Published

on

Why parents may want to delay smartphones for kids

NEWYou can now listen to Fox News articles!

Parents everywhere wrestle with one big question. What is the right age to let a child have a smartphone?

Tweens ask for one long before many adults feel ready. At the same time, researchers keep sounding alarms about how early access may shape health and behavior. Now, a large new study gives parents even more to think about.

Published in Pediatrics, the research tracked more than 10,500 children in the national Adolescent Brain Cognitive Development Study. It found strong links between early smartphone ownership and higher odds of depression, obesity and insufficient sleep by age 12. The earlier kids got a phone, the greater their risk.

Sign up for my FREE CyberGuy Report
Get my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox. Plus, you’ll get instant access to my Ultimate Scam Survival Guide – free when you join my CYBERGUY.COM newsletter.

Advertisement

What the study reveals about early smartphone ownership

The study compared 12-year-olds who owned smartphones with those who did not. Kids with phones were more likely to show signs of depression, carry extra weight and sleep less than their peers without devices. Researchers noted that these patterns held even after accounting for income, neighborhood, parental monitoring and other factors.

TEENS TURNING TO AI FOR LOVE AND COMFORT

Parents can lower these risks by delaying devices, setting limits and keeping phones out of bedrooms at night. (Kurt “CyberGuy” Knutsson)

They also looked at children who still did not own a phone at age 12. One year later, those who had finally received one showed more mental health concerns and worse sleep than those who still did not have a device. These shifts happened quickly, which raised concerns about how powerful the change can be.

Lead author Dr Ran Barzilay explained that parents should treat the decision like a real health milestone. A device changes how kids sleep, move and socialize. That combination may create more strain for a 12-year-old than for a 16-year-old who has more maturity and self-regulation.

Advertisement

Why age matters more than many parents expect

The research shows an association, not a direct cause. Yet the patterns match earlier findings. Kids with smartphones often stay up later, scroll more and move less. That mix can disrupt physical health and emotional well-being. Adolescence is a sensitive stage when small shifts in sleep or mood can have long-lasting effects.

Experts also pointed out how nearly every teen now has smartphone access. That makes the decision even harder for families who want to delay. Still, researchers say the data is strong enough to guide parents toward waiting when possible. Parents do not need perfect evidence to choose a slower timeline.

Pediatric mental health experts warn that a smartphone is not a simple tool. It opens the entire internet with no natural limits. Families need clear rules and protections and those steps require real work from adults. Many parents feel pressure to hand over a device early, yet the expert urged families to trust their instincts when deciding the timing.

The sleep connection families cannot ignore

Most experts agree that phones disrupt sleep. A large share of preteens keep devices in their bedrooms, which leads to late-night scrolling and overnight notifications. Even the glow of the screen can make it harder to fall asleep.

Researchers who study adolescent sleep and screen habits have found that many 11 to 12-year-olds keep devices within reach at night, and a notable share report being awakened by notifications. Experts in this field urge parents to move phones out of bedrooms overnight because better sleep can reduce some of the risks tied to early smartphone access.

Advertisement

EVEN THE FUTURE KING DISCOVERS SMARTPHONES ARE A ROYAL PAIN FOR KIDS AND PARENTS

Researchers found that kids who got phones sooner showed more mental health strain within a year. (Matt Cardy/Getty Images)

The challenge is consistency. Many parents struggle to set rules when screens support school work, friendships and safety. Yet researchers stress that even one boundary, like no phones in bedrooms, can protect sleep and reduce stress.

How parents can use this information right now

No one wants to shame parents who already gave their kids a phone. Many families made the decision for safety or communication needs. The study does not claim that every early smartphone user will face health issues. It simply highlights patterns worth considering before making the call. Parents can use these insights to create a healthier plan.

1) Delay smartphones until children show readiness

Readiness is more than age. Look for consistent responsibility with chores, schoolwork and device-free rules on other screens.

Advertisement

2) Set clear family rules for screen time

Kids follow rules when they understand why they exist. Set limits that work for your household and adjust them as schedules and needs change.

3) Keep devices out of bedrooms at night

Nighttime use and notifications interrupt sleep. A “charging station” in the kitchen or living room solves this fast.

4) Talk often about online safety and emotional well-being

Short regular check-ins work better than one long conversation. Keep the tone open and supportive.

5) Use parental controls and app limits

Cell phones give parents straightforward tools to manage what kids can see and when they can use their devices.

TEENS FACE NEW PG-13 LIMITS ON INSTAGRAM

Advertisement

How to set healthy limits on an iPhone 

Set downtime

  • Open Settings
  • Tap Screen Time
  • Select Downtime
  • Toggle on Scheduled 
  • Scroll down and set a schedule where only essential apps are allowed

Use app limits

  • Go to Settings
  • Tap Screen Time
  • Select App Limits
  • Tap Add limit to set daily time limits for social apps, videos and games
  • Click Next and set the Time and Customize Days
  • Click the Check Mark in the upper right-hand corner

Restrict adult content

  • Open Settings
  • Tap Screen Time
  • Select Content & Privacy Restrictions
  • Turn on Content & Privacy Restrictions
  • Tap App Store, Media, Web & Games
  • Select Web Content
  • Select Limit Adult Websites

How to set healthy limits on Android 

Set digital wellbeing limits

Settings may vary depending on your Android phone’s manufacturer

  • Open Settings
  • Tap Digital Wellbeing & parental controls
  • Select Dashboard
  • Choose an app
  • Tap App Timer and set a daily limit

Enable Google Family Link

Settings may vary depending on your Android phone’s manufacturer

  • Open the Family Link app on the parent device
  • Add your child’s Google account
  • Set app approvals
  • Restrict content through Filters on Google Play
  • Enable location and activity reports

Turn on SafeSearch (blocks explicit results in Google Search)

Settings may vary depending on your Android phone’s manufacturer

  • Open the Google app or go to google.com
  • Tap your profile photo
  • Select Settings
  • Tap SafeSearch
  • Turn on Filter explicit results

Strengthen browser protection in Chrome

Settings may vary depending on your Android phone’s manufacturer

Advertisement
  • Open Chrome
  • Tap the three dots
  • Select Settings
  • Tap Privacy and security
  • Select Safe Browsing
  • Choose Enhanced protection
  • Click the Left arrow to exit.

Experts who study youth mental health stress that the point is not fear. It is preparation. Thoughtful rules, controlled access and earlier boundaries can reduce risks associated with early smartphone ownership. Small changes make a big difference when kids are still developing the habits that shape their health.

Pro tip: Add device protection

Kids download apps, click links and explore online spaces that can expose them to harmful content or scams. Strong antivirus software adds an extra layer of protection by blocking risky sites and unsafe downloads. It helps keep their device safer while you work on healthy screen habits.

The best way to safeguard your kids’ devices from malicious links that install malware, potentially accessing their private information, is to have strong antivirus software installed on all their devices. This protection can also alert them to phishing emails and ransomware scams, keeping their personal information and digital assets safe.

Get my picks for the best 2025 antivirus protection winners for your kids’ Windows, Mac, Android and iOS devices at Cyberguy.com.

Take my quiz: How safe is your online security?

Think your devices and data are truly protected? Take this quick quiz to see where your digital habits stand. From passwords to Wi-Fi settings, you’ll get a personalized breakdown of what you’re doing right and what needs improvement. Take my Quiz here: Cyberguy.com.

Kurt’s key takeaways

Smartphones bring connection, opportunity and convenience. They also introduce stress distraction and real health challenges for younger users. Research keeps showing that age matters. A 12-year-old may not be built for the same digital world that a 16-year-old can handle with more confidence and self-control. Families do not need guilt. They need facts and support so they can choose what fits their values. As more data arrives, the message grows clearer. Slowing down may give kids the best chance to thrive online and off.

Advertisement

At what age do you think is right for a first smartphone? Let us know by writing to us at Cyberguy.com.

Sign up for my FREE CyberGuy Report
Get my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox. Plus, you’ll get instant access to my Ultimate Scam Survival Guide – free when you join my CYBERGUY.COM newsletter.

Copyright 2025 CyberGuy.com. All rights reserved.  

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Technology

Google pulls AI overviews for some medical searches

Published

on

Google pulls AI overviews for some medical searches

In one case that experts described as “really dangerous”, Google wrongly advised people with pancreatic cancer to avoid high-fat foods. Experts said this was the exact opposite of what should be recommended, and may increase the risk of patients dying from the disease.

In another “alarming” example, the company provided bogus information about crucial liver function tests, which could leave people with serious liver disease wrongly thinking they are healthy.

Continue Reading

Technology

10 ways to protect seniors from email scams

Published

on

10 ways to protect seniors from email scams

NEWYou can now listen to Fox News articles!

Email scams have become one of the fastest ways scammers steal money from older adults. A single click can expose bank accounts, personal data and retirement savings built over a lifetime. That growing risk is what prompted Bob to write to us with a question many families are now facing:

Advertisement

“My friend’s father is 95 and absolutely lives through his phone/laptop. He refuses to give up either and often clicks on email links. A few years ago, he got caught up in a gift card scam that almost cost him his life savings. It’s not taking away the car keys anymore; it is taking away the email and access to online banking! What do you recommend that his daughter do to protect his online presence?”

Bob is right. For many seniors, email and online banking have replaced car keys as the most dangerous access point. The goal is not to take devices away. It is to quietly put guardrails in place so one bad click does not turn into a financial disaster.

Here is a practical plan families can actually use.

HACKERS ABUSE GOOGLE CLOUD TO SEND TRUSTED PHISHING EMAILS

Sign up for my FREE CyberGuy Report
Get my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox. Plus, you’ll get instant access to my Ultimate Scam Survival Guide – free when you join my CYBERGUY.COM newsletter.

Advertisement

 1) Separate money from daily email use

Start by limiting how much damage a single click can cause. If possible, remove online banking access from the devices used for email. When that is not realistic, open a second checking account with only everyday spending money and link it to a debit card for routine purchases.

Keep primary savings accounts offline or set to view-only access. If available, require in-branch or phone verification for transfers above a set amount. This way, even if credentials are compromised, the largest accounts remain protected. 

2) Lock down email to stop scams targeting seniors

Email is the number one entry point for scams targeting seniors. Strong filtering matters. Use an email provider with advanced spam protection, such as Gmail or Outlook.com. In the email settings:

  • Turn off automatic image loading
  • Disable link previews
  • Block or auto-quarantine attachments from unknown senders
  • Automatically move messages from unknown senders to a Review folder

If available, enable warnings for emails that use familiar display names but come from unfamiliar addresses. This helps stop impersonation scams that pretend to be family, banks or service providers. These steps slow scammers down and reduce impulse clicks before damage happens.

Email is dominant, but voicemail and callback scams are also growing fast among seniors, often as a follow-up to phishing emails. If possible, silence unknown callers and block voicemail-to-email transcription for unfamiliar numbers, since many scams now start with urgent callback messages rather than links.

Email scams often start with messages that look routine but hide urgent threats designed to trigger quick clicks. (Kurt “CyberGuy” Knutsson)

Advertisement

3) Add a trusted second set of eyes

Next, add safety nets that notify family members when something looks wrong. Enable banking alerts for large withdrawals, new payees, password changes, unusual logins and new device sign-ins. Add his daughter as a trusted contact wherever the bank allows it. If available, enable delays or approval requirements for first-time transfers to new payees. This creates a cooling period that can stop scam-driven transactions. For email accounts, set up a recovery contact so that his daughter is notified immediately if someone attempts to access or reset the account.

Enable two-factor authentication (2FA) on email and banking accounts, but pair it with device and transfer alerts, since many scams now succeed even when 2FA is enabled.

4) Harden devices so clicks do not equal catastrophe

Devices should be set up to fail safely. Keep operating systems and browsers updated. Make sure the laptop uses a standard user account instead of an administrator account. This prevents software from installing without approval. Install real-time protection that blocks scam sites before they load. Strong antivirus software helps block malicious links and fake login pages automatically.

The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have strong antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe.

Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android and iOS devices at Cyberguy.com.

Advertisement

5) Use a password manager to block fake logins

Password reuse makes scams far more dangerous. Fake pop-ups and lookalike websites are designed to trick people into typing usernames and passwords by hand. A password manager removes that risk by storing credentials securely and autofilling them only on legitimate websites. If a page is fake or malicious, the password manager will not fill anything. That simple refusal often prevents account takeovers before they start. Password managers also reduce frustration by eliminating the need to remember or reuse passwords across email, banking and shopping accounts. When set up correctly, this protection works quietly in the background on both phones and laptops.

Many phishing scams no longer rely on obvious fake emails. They rely on realistic login pages. Autofill protection is one of the most effective ways to stop these attacks without changing daily habits.

Next, see if your email has been exposed in past breaches. Our No. 1 password manager pick includes a built-in breach scanner that checks whether your email address or passwords have appeared in known leaks. If you discover a match, immediately change any reused passwords and secure those accounts with new, unique credentials.

Check out the best expert-reviewed password managers of 2026 at Cyberguy.com.

MALICIOUS CHROME EXTENSIONS CAUGHT STEALING SENSITIVE DATA

Advertisement

6) Freeze credit and monitor identity exposure

If scammers already have personal information, prevention alone is not enough. Freeze credit with Experian, TransUnion and Equifax to prevent new accounts from being opened. Also, place freezes with ChexSystems and the National Consumer Telecom and Utilities Exchange to stop criminals from opening bank accounts, phone lines, or utility services in his name.

If possible, request an IRS Identity Protection PIN to prevent tax-related identity theft.

Add ongoing identity monitoring so suspicious activity triggers alerts quickly. Identity Theft companies can monitor personal information like your Social Security number (SSN), phone number and email address, and alert you if it is being sold on the dark web or being used to open an account. They can also assist you in freezing your bank and credit card accounts to prevent further unauthorized use by criminals.

See my tips and best picks on how to protect yourself from identity theft at Cyberguy.com.

7) Set clear rules around scams and payments

Technology helps, but expectations matter. Have one calm conversation and agree on simple rules:

Advertisement
  • No gift cards for urgent emails or texts
  • No sending money through unfamiliar apps or cryptocurrency
  • Always call a trusted family member before acting on urgency

Post these rules near the computer or phone. Visual reminders reduce panic decisions. Also, before setting rules, choose one primary trusted contact. Multiple helpers can slow response during urgent scams and create confusion when fast decisions matter. That person should be the default call for anything urgent involving money, account access, or unexpected requests.

Adult children increasingly step in to help parents spot red flags before a simple mistake turns into a financial loss. (Kurt “CyberGuy” Knutsson)

8) Reduce exposure with a data removal service

Scammers often find seniors by pulling personal details from public data broker websites. These sites publish phone numbers, addresses, relatives and age information that make targeting easier. A data removal service works behind the scenes to opt seniors out of these databases and reduce how much personal information is publicly available online. Fewer exposed details means fewer scam calls, fewer phishing emails and fewer impersonation attempts. This step does not stop every scam, but it significantly lowers how often seniors are targeted in the first place.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com.

Get a free scan to find out if your personal information is already out on the web: Cyberguy.com.

9) Use senior-friendly monitoring tools the right way

Many tools designed for child safety also work well for seniors when used thoughtfully. When configured correctly, they add protection without interfering with daily routines.

Advertisement

Below are device-specific steps families can use today.

iPhone and iPad

Apple’s built-in Screen Time tools provide strong protection without installing extra apps.

What to set up:

  • Open Settings and tap Screen Time
  • Turn on Screen Time for the device
  • Tap Content & Privacy Restrictions and turn it on
  • Under App Store Purchases, set app installs to Don’t Allow
  • Tap Web Content and limit access to approved or safe websites
  • Set a Screen Time passcode known only to the caregiver

If the caregiver wants remote visibility or control, add the device to Family Sharing and manage Screen Time from the caregiver’s Apple ID.

BROWSER EXTENSION MALWARE INFECTED 8.8M USERS IN DARKSPECTRE ATTACK

Why this helps: It blocks many scam sites, prevents accidental app installs and stops fake update prompts from causing damage.

Advertisement

Android phones and tablets

Android offers built-in protections and optional supervised controls.

What to set up:

Settings may vary depending on your Android phone’s manufacturer

  • Open Settings and go to Digital Wellbeing & parental controls
  • Turn on parental controls for the device
  • Restrict app installs and require approval for new downloads
  • Enable Safe Browsing and website filtering
  • Turn on alerts for new app installs and account changes

For families who want shared oversight, Google Family Link can be used to supervise app installs and receive alerts, as long as both parties agree.

Why this helps: Many Android scams rely on fake app installs. These settings block that path.

Windows computers

Windows protection works best when user accounts are set correctly.

Advertisement

What to set up:

  • Create a standard user account for daily use
  • Keep the caregiver account as the only administrator
  • Turn on Microsoft Family Safety if available
  • Enable SmartScreen and browser phishing protection
  • Block software installs without administrator approval

Why this helps: Malware often installs silently on admin accounts. This setup prevents that.

Mac computers

macOS includes built-in controls similar to those on iPhone and iPad.

What to set up:

  • Create a standard user account for the senior
  • Limit administrator access to a trusted caregiver
  • Open System Settings and enable Screen Time
  • Restrict app installs and system changes
  • Keep built-in malware and phishing protections enabled

Simple digital guardrails can reduce risk while allowing seniors to keep their devices and independence. (Kurt “CyberGuy” Knutsson)

Why this helps: It prevents fake software updates and malicious downloads from installing.

10) Best practices for all devices

  • Use alert-only or limited-control settings whenever possible
  • Review settings together so expectations are clear
  • Avoid tools that feel invasive or confusing
  • Focus on blocking harm, not monitoring behavior

This is not about spying. It is about adding digital seatbelts while preserving independence. When used respectfully, these tools reduce risk without changing daily habits.

Pro Tip: Use a secure email service for added privacy

For families looking to go a step further, switching to a secure email service can significantly reduce scam exposure. Privacy-focused email providers are designed to limit tracking, block hidden tracking pixels, and reduce how much data advertisers or scammers can collect from inbox activity. Many secure email services also offer disposable or alias email addresses for one-time signups. If an alias starts receiving spam or scam messages, it can be disabled without affecting the main email account. This makes it easier to keep a primary email address private and limit long-term exposure. Secure email platforms typically include features like encrypted messages, no advertising and stronger privacy controls. While switching email providers is optional, it can be a useful upgrade for seniors who receive large volumes of spam or have been repeatedly targeted by scams.

Advertisement

Why it matters: Less tracking means fewer scam attempts. Aliases reduce how often personal email addresses are exposed, without changing daily habits.

For recommendations on private and secure email providers that offer alias addresses, visit Cyberguy.com.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

Kurt’s key takeaways

Protecting seniors online is not about control. It is about prevention. Email scams are designed to exploit trust and urgency, especially in people who did not grow up with digital threats. Smart guardrails protect independence while preventing irreversible mistakes. If email and banking are today’s car keys, families need modern safety features to go with them.

If your parent clicked a scam email right now, would you know before the money was gone? Let us know by writing to us at Cyberguy.com.

Advertisement

Sign up for my FREE CyberGuy Report
Get my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox. Plus, you’ll get instant access to my Ultimate Scam Survival Guide – free when you join my CYBERGUY.COM newsletter.

Continue Reading

Technology

Musk says he’s going to open-source the new X algorithm next week

Published

on

Musk says he’s going to open-source the new X algorithm next week

In 2023, what was then still called Twitter, open-sourced at least portions of the code that decided what it served up in your feed. But that GitHub repository is hopelessly out of date, with the vast majority of the files appearing to be from the initial upload three years ago. Elon Musk says that in seven days, he will open-source X’s new algorithm and finally give people a peek behind the curtain and possibly a technical explanation as to why your feed is 90 percent rage bait.

Elon has always made promises to open-source parts of X, and has followed through to at least some degree, including Grok-1 in 2024. But xAI is now on Grok-3, and the Grok GitHub repository hasn’t been updated in two years. The timing of the announcement open-sourcing the X algorithm is also likely to be met with some suspicion, as Musk is fending off criticism from across the globe and the political spectrum regarding Grok’s willingness to make deepfake nudes.

Musk says this release of the X algorithm will include “all code used to determine what organic and advertising posts are recommended to users.” He also says this will be just the first, with updates coming every four weeks, and that those will include developer notes highlighting any changes. Of course, considering how things played out in 2023, you’ll have to forgive us for taking that promise with a grain of salt.

Continue Reading
Advertisement

Trending