Seattle, WA
Seattle Seahawks’ Derick Hall: ‘Pass rush wins championships’
Refining a popular NFL adage, Seattle Seahawks outside linebacker Derick Hall said, “Pass rush wins championships.”
The former Auburn standout contributed eight sacks and 20 quarterback hits toward winning a title for Seattle last season, but the Seahawks finished tied for eighth in the NFL with 45 sacks and missed the playoffs despite a 10-7 record.
For 2025, Seattle returns its top four in sacks and signed four-time Pro Bowl defensive end DeMarcus Lawrence after he played 11 seasons with the Dallas Cowboys.
“They pay guys to sack quarterbacks,” Hall said during an appearance on KIRO-AM’s “Seattle Sports.” “And, I mean, I feel like if you do that, there’s no chance for the offense to be able to get going, so I think being disruptive at the front is huge. And I think that shows the importance of Coach Mike (Macdonald) and (defensive coordinator Aden Durde) and these guys here. I mean, they bring guys in for the front to be stout. I mean, from top to bottom, we have ones and twos who can go out and be a starter on a lot of teams across this league.”
A second-round draft pick from Auburn in 2023, Hall played in every game as a rookie, but he made more contributions on special teams than on defense. In 2023, Hall did not have any sacks and recorded three quarterback hits as he got on the field for 307 defensive snaps and 287 special-teams plays. Last season, Hall had 674 defensive snaps and 90 special-teams plays as he started 14 of Seattle’s 17 games.
“I think just knowing what to expect,” Hall said about the difference between Year 1 and Year 2. “Like, your rookie year, you’re coming to a new place. You don’t know what’s around. You don’t know nobody. You’re moving out by yourself. You got to find a home. Like, there’s just so much that go into a rookie season, so many challenges and different things that you have to face and then worry about playing ball and then worry about trying to meet the guys and then worry about trying to fit in and how this is going to go, how that’s going to go. You know, it’s a lot that’s on your plate.
“And I feel like you worry so much about trying to be in the present moment that you really forget what got you here, and that’s continue to do what you did every day to play the game. And I felt like there was a lot of struggles my rookie year from that, and then you also want to grow so fast. Come from being so successful in college and then getting here and not being so successful. You, like, wonder, like, ‘What am I doing wrong?’ It’s not what you’re doing wrong. It’s what you’re doing right to be able to continue to grow. And I feel like that’s what helped me out from Year 1 to Year 2 is just continue to come out, put my best foot forward every day, not worry about the mistakes, because mistakes are going to happen. Just continue to play fast, be team-oriented and continue to try to help this team grow. And I feel like that showed a lot.”
Hall registered his first NFL sack in the Seahawks’ 2024 season-opener, when he took down former Auburn teammate Bo Nix in a 26-20 victory over the Denver Broncos on Sept. 8.
Two weeks later, Hall made his first NFL start and recorded two sacks and four quarterback hits in a 24-3 victory over the Miami Dolphins.
“That was, like, my first true game where I’m like, ‘Wow, like, OK, I can truly do this. Yeah,’” Hall said. “And I feel like as a rookie, that’s the stuff you battle. Like, am I really good enough to play in this league?
“And coming into Year 2 and being able to put my best foot forward, going through preseason, having a great preseason, great training camp, getting into the season, first game against the Broncos, got my first sack. Boom. That’s off the board. You get to New England, have some really good rushes, playing good ball. Then Game 3, oh, you’re starting, by the way. Like, ‘Oh, OK.’ Just trying to take it all in, process it, being able to go out and just play ball, and I think that that’s the game that it really, really just broke open for me.”
The Seahawks have two days of mandatory minicamp remaining to finish their offseason program.
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Mark Inabinett is a sports reporter for Alabama Media Group. Follow him on X at @AMarkG1.
FIFE, Wash. – A portion of southbound I-5 will be closed overnight in Fife Friday and Saturday night, according to WSDOT.
The Washington State Department of Transportation says the purpose of the closure is to install a new electronic sign and will need two nights to do it.
Crews will close southbound I-5 from 54th Avenue to Port of Tacoma Road starting at 11 p.m. Friday night until 7:30 a.m. Saturday morning. Closures will resume Saturday night starting at 11 p.m. as well, and lanes will reopen Sunday morning at 8:30 a.m.
WSDOT says the closure will include the 54th Avenue ramps to southbound I-5.
Detours for weekend I-5 closure in Fife, WA
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The Source: Information in this story comes from the Washington State Department of Transportation.
Seattle Mariners outfielder Luke Raley entered this season as one of the team’s biggest bounce-back candidates. So far, he’s on his way to quite the rebound year.
Seattle Mariners’ slow start has featured some bad luck
The 31-year-old Raley has been one of the best Mariners hitters early on, as he was during his first year with the team in 2024. In his first 18 games, Raley is batting .328 (20 for 61) with a 1.002 OPS, four homers, four doubles and one triple.
Raley’s strong early performance featured a candidate for his best game at the plate as a big leaguer on Wednesday against the Padres. He turned in his first career four-hit game, which included a homer and a double. It was the third time in a four-game span Raley had at least three hits.
Just about all of the damage Raley has done has come against right-handed pitching since he’s used as the left-handed side of a platoon in right field. So far this season, he has just two at-bats against lefties.
During Thursday’s edition of Seattle Sports’ Wyman and Bob, co-host Bob Stelton made the case that the Mainers should ride the hot hand and give Raley more opportunities in left-on-left matchups.
“When somebody’s hot – you got very few hitters in this lineup that are hot, Donovan is another guy – I don’t care if there’s a lefty on the hill. Let Luke hit. Let Donovan hit. Let whoever’s hot (hit),” Stelton said. “… This guy is seeing the ball really well right now, let him keep going.”
What the right-handed options to replace Raley have done thus far is another reason Stelton would like to see the outfielder get more same-handed matchup opportunities. Veteran Rob Refsnyder, who is currently on paternity leave, has yet to get a hit in his first 19 plate appearances. And outfielder Victor Robles is on the injured list, leaving Connor Joe as the other right-handed option in right field. Joe has only five at-bat this season, but he hit just .221 in 157 combined games over the 2024 and 2025 seasons.
The issue of Raley hitting against lefties came up Thursday night when he was pinch hit for by Joe with the bases loaded and out in the sixth inning down 4-2 against Padres left-hander Adrian Morejon. Joe ended up striking out on three pitches.
However, Raley’s track record against left-handers hasn’t been good. He has a career .182 average and .533 OPS against southpaws in 194 plate appearances.
“It’s comfort for a lot of these guys… Maybe it’s just a matter of seeing lefties enough,” Stelton said. “… You’re going to get better by getting used to it and facing those guys… I would think if they’re feeling good at the time, if they’re on a roll, then show them, you know what, I’ve got that much confidence in you. They’re running the lefty out there today and you’re in the lineup, so get ready.”
Hear the full conversation at this link or in the audio player below. Listen to Wyman and Bob weekdays or find the podcast on the Seattle Sports app.
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Seattle, WA
Seattle SWAT arrests man accused of waving handgun at passerby in Roosevelt neighborhood
SEATTLE — Seattle police arrested a 37-year-old man Wednesday evening after investigators say he threatened people with what appeared to be a handgun in the Roosevelt neighborhood.
At about 7:18 p.m., officers responded to a report of a man standing in the street and waving a handgun at passersby in the 7800 block of Lake City Way Northeast.
Police said officers arrived and found a black BMW stopped in the street that was reported stolen, with a man seated in the passenger seat holding a handgun.
The officers tried to contact him, but he appeared to be in a mental crisis or under the influence of an unknown substance, continued yelling, and did not comply with commands.
Police then called the Hostage Negotiation Team and SWAT, and SWAT moved in with an armored vehicle and took the man into custody without further incident.
The vehicle was towed to the North Precinct. Police said officers later served a search warrant and recovered a realistic black BB gun.
The man was transported to King County Jail and booked for investigation of felony harassment, possession of a stolen vehicle, and a felony warrant.
Anyone with additional information is asked to call the Seattle Police Department’s Violent Crimes Tip Line at (206) 233-5000.
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