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How to Watch a Baby

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How to Watch a Baby

Parenthood is abrupt and total.

When I went to the hospital, I understood that I’d be sent home with a vulnerable being who would require constant care, but it was impossible to prepare for what that actually felt like.

I’d loved being in the maternity ward, a leisurely four nights thanks to a C-section and a few complications, where I was surrounded by perky and competent nurses who took care of me and my baby, checking my bandages and bringing me ice and answering my questions. 

(I had a lot of questions.)

“If she doesn’t want to eat, is that okay?”

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“What does that raspy noise mean?”

“Her lower lip keeps quivering, is that okay?”

“Does she need to keep the hat on all the time?”

“How often should I change her diaper?”

When we were discharged, my husband and I secured our newborn into a car seat on the checkered linoleum floor. The strap tightening system was confusing, and there were warning labels explaining the baby might become airborne or get strangled.

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I asked a nurse on the way to the elevator if she could take a quick look to see if we’d strapped the baby in properly. 

“Oh, I’m actually not legally allowed to help with that,” she said. “Sorry!”

The moment we stepped out of my hospital room, we were on our own. 

We arrived home to an apartment that had rendered itself strange and irrelevant in its structure: it had belonged to different, childless people. We spent hundreds of dollars over the next two days overnighting bottles and breast pumps and swaddles: we needed diaper cream, and we needed it right now.

Somewhere within those bleary first days, I downloaded an app on my phone that promised to help me keep track of everything. 

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There are dozens of them, where caregivers can log how many ounces of milk their baby drank or how long they breastfed, how many minutes or hours a child slept, when they last had a bath or their diaper changed.

The reasoning behind this cataloging is pretty simple. A baby’s health is often determined by its regularity: how much the baby consumes, how much the baby excretes, how much the baby sleeps. 

When things deviate from the norm, it can be a sign that something is changing or that something is wrong: the baby is sick, the baby has an allergy, the baby is not getting what she needs. 

When a child is cared for by more than one person, she can be handed back and forth between two or three tired people without a lengthy explanation of how much she’s slept or eaten: we can just check the app.

I was a woman of advanced maternal age, which means I’d taken a very long time to decide that I wanted to be a mother, and now that I was one, I wanted the data.

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And the data was adorable: when I logged my baby’s diapers, the app said: “Eloise had a little poo and a little pee.”

I opened the app dozens of times throughout the dreamy yet punishing expanse of a day, the tracker neatly converting our care back into minutes and hours, which had otherwise lost all meaning. 

There were so many mistakes that I could make, but the data was unimpeachable. 

She was safe, she was loved, she was cared for: here was the proof.

But a lot of my friends didn’t feel like they needed an app to keep track of their babies.

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Tara said: “Proud to say I avoided these! I’m too lazy to track my baby’s every poop and nap, plus it just seems absurd, and I know it would exacerbate my already-spiraling postpartum anxiety.”

Whit said: “I was so tired and overwhelmed, I wouldn’t have been able to keep on top of tracking, and the last thing I’d have wanted is to be obsessing over what some metric means.”

And some who did so more aggressively than I ever did.

Leah is a project manager at an education and social impact firm who spent 10 years working in operations at elementary schools, experience she calls “a Venn diagram of thinking about kids and data.” 

So when she became pregnant with her son, she approached the pregnancy with the same tools she used at work, creating spreadsheets to track her progress preparing for the baby’s arrival.

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She describes her baby’s data as a well of private joy.

Tracking was a way to feel in control during a period when new parents — especially those who just gave birth — can feel powerless.

For me, the exhaustion of early parenthood felt enhanced by the fact that my love for my daughter was imbued with responsibility: since the moment I became pregnant, that obligation was relentless. 

I could marvel at how sweet she was or how cute her sounds were, but I couldn’t totally relax into that feeling because I had to simultaneously remain vigilant in keeping her alive. 

But at night, as she rocked peacefully in a $2,000 SIDS-risk-reduction self-soothing robotic bassinet, I could watch videos of her and sink unambiguously into my delight in her, scroll through the week’s data and bask in the ounces she consumed with the certainty that they were making her stronger and less vulnerable every day. 

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When she outgrew her bassinet and moved into her own room, we propped a Nest Camera up on the bookshelf overlooking her crib.

Now, I didn’t even need to be home to see her.

The Nest provided a strange, sweet record of us together, in moments that would otherwise be invisible: in a way, it allowed me to experience her twice.

But sometimes the freedom that the monitor promised also felt like a liability. No matter where I was, I could open an app and see if my baby was asleep. Sometimes, I realized I wasn’t checking to see if she was asleep so much as if she was still alive. 

I’d be sitting at dinner with friends, or on the subway, zooming in on my spookily night-visioned baby, looking for confirmation that I could see the folds in her rainbow-speckled pajamas rise and fall with her breathing. 

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I have access to a space parents before me never got to see, and that is both a comfort and a burden.

When the first baby monitor was invented in 1937, 6% of babies died of illness or accident before their first birthday.

But the impetus for developing the technology had nothing to do with those very real threats.

Instead, the baby monitor rose from an event so sensational that it was constantly in headlines: the abduction of the Lindbergh baby in 1932.

The president of the Zenith Radio Corporation was terrified that his daughter might also be snatched from her crib, so he started rewiring some radios at home before assigning the task of concocting a one-way monitor to his employees. 

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The model was designed by the not-yet-famous Isamu Noguchi, who’d go on to popularize mid-century modern home decor.

But the radio nurse was expensive, and the unit didn’t take off. 

The whole concept didn’t gain real traction until the 1980s, when Fisher-Price released the baby monitor that my parents bought when they had me. 

Once, they left it too close to the oven and the plastic warped vaguely in a Dr. Seuss sort of way, and sometimes at naptime they’d hear the muffled sounds of a neighbor chatting on their cordless phone over the crackle of the monitor’s static.

I couldn’t relate to the inventor’s fear of child abduction, but there were so many things to be scared of. The possibilities swirled around me: SIDS, mass shootings, political instability, gas leaks, rising sea levels, button batteries, war, food allergies, drowning, RSV, the hottest year on record, fascism, bulletproof nap mats, fascism, sleepovers, car accidents, nuclear weapons, and the vague threat of ultraprocessed foods.

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The companies that push ads to my Instagram while I’m rocking my baby to sleep know this. They capitalize on the fact that there is no greater loss than that of a child, that even imagining it for most parents is utterly unbearable, and that we’ll often shell out as much money as we’re able to give ourselves some semblance of hope that we can control the untamable world into which we’ve born our children.

When Chloe* [name has been changed] and her partner had their first child, they bought a monitor that promised peace of mind.

The Miku Smart Baby Monitor provides baby sleep analytics, tracks respirations per minute, and “analyzes and stores data to build a bigger picture of your child’s behavior over time.”

She found most of the Miku’s features unhelpful — it constantly gave off false alarms that their son had stopped breathing — but she became fixated on its motion detection. 

“If my mom or my partner would do his routine, I could see how they were doing it — and I could critique it.”

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Sometimes, when her husband put their baby down at night, she’d watch on the monitor and see him take a phone call or respond to an email while he stood next to the baby’s crib, and it enraged her. 

He’d gone back to work much earlier than she had, so she’d created all the systems that maintained their son’s daily rhythms. “There was a specific way I wanted things done, and the only way I knew he was deviating from it was because I could see and hear it on the monitor.”

Her husband wasn’t putting their son in danger when he looked at his phone, but it was still painful for her to witness. “I would be holding him to standards that I didn’t keep myself. I remember being glad that there was no one monitoring me.”

Chloe’s desire to surveil her baby only increased after she returned to work. She bought cheap, low-res security cameras and hid them under the living room bookshelves so she could observe her baby’s nanny.

“Then my husband confiscated them,” she said.

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Once, she hid an Apple AirTag in her baby’s diaper bag. When the nanny took her son out for a walk, Chloe followed in her car.

“I was driving by the bench where the nanny was sitting with my baby, and my heart rate kind of rose up and I got that feeling in my stomach like, ‘I’m about to find something out that I want to know, but it’s going to change something.’”

“You’re seeing something that you’re not supposed to be seeing.”

“What sort of bad things might I uncover if I looked? The baby trusts me to be looking after him.”

Nanny cams and GPS tracking of childcare workers raise all kinds of ethical questions, but Meg Leta Jones, a policy and privacy scholar (and mom of three) says, “The high-level takeaway is that it feels bad to be far away from your kid.”

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The ways in which technology complicates this distance is a common scholarly argument against tools like video monitors: they keep us both too far from and too close to our children.

In the book Supervision: On Motherhood and Surveillance, Sophie Hamacher says, “All of these baby monitors create a distance that seems unhealthy. If you closely observe and are caring for your child you don’t need all of this technology. Doesn’t care also have to do with proximity of the body to another body? With all this technology there is no proximity.”

Conversely, in the same book, Laëtita Badaut Haussmann says, “I think there is a forced, even unhealthy, proximity through surveillance tools, Let’s say you are in a different room from your child. You are going to have the monitor and you will be regularly checking while you read a book or whatever. So your screen will be lighting up every minute — it’s automatically and regularly updating. You cannot get a proper distance because you are constantly tethered to it. It’s actually terrifying.”

But figuring out the right distance from which to parent is a problem that existed long before pregnant people added video monitors to their digital gift registries.

In 2001, novelist Rachel Cusk published A Life’s Work, her first memoir, about becoming a mother. It investigates the ambivalence of parenthood so honestly that one critic called for the removal of her children from her care. It’s also the book I’ve seen my experience in more clearly than any other I have ever read.

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Cusk writes, “It is as difficult to leave your children as it is to stay with them. To discover this is to feel that your life had become irretrievably mired in conflict, or caught in some mythic snare in which you will perpetually, vainly struggle.”

I’ve felt this struggle since the beginning of my pregnancy, when I couldn’t rationalize my inability to walk away from my role as incubator, even for a moment, pop off my belly for a quick breath of relief, or a bloody steak, or a martini.

I understood then and now as a parent that it is my consummate duty to keep my child safe, but I remain suspicious of the narrative that my biologically imbued motherly intuition is always and only the strongest force in ensuring her care. 

What if surveillance can provide relief from the demands of parenthood that are otherwise so mind-bendingly total? 

Ten months after my daughter was born and I’d undergone the categorical shift from woman to mother, I stood at a backyard party a few miles from our apartment, where her father had just put her to bed.

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I’d spent the day with her; she’d eaten watermelon and gotten magnificently sticky and coated in its juice, and now I was out, on a perfect New York night, without her.

At some point in the evening, I reflexively slipped my phone from my pocket, opened the Nest app, and propped it up next to me so I could occasionally glance over and see her, asleep in her crib.

It wasn’t as if I thought I needed to watch my daughter on camera to ensure that she was safe and happy. I knew, rationally, that she was fine.

But witnessing the contented curl of her tiny body took away any vague guilt I had about being present somewhere without her. The presence of that shame was perhaps a bigger problem than whether I had a video monitor or not.

Some of my watching is twinged with terror, but most of it is more banal: she’s going to continue to grow and change, and I’m going to miss parts of it.

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Surveillance sometimes feels like a way for me to try to hold onto the parts of her that I know I cannot keep.

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Technology

Free up iPhone storage by deleting large attachments

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Free up iPhone storage by deleting large attachments

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If your iPhone keeps warning you about low storage, your Messages app may be part of the problem. Photos, videos and documents saved inside your text threads can stack up fast. The good news is that you can clear those big files without erasing entire conversations.

Below, you will find simple steps that work on the latest iOS 26.1. These steps help you clean up storage while keeping your messages right where you want them.

If you haven’t updated to iOS 26.1, go to Settings > General > Software Update to install the latest version.

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‘CLOUD STORAGE FULL’ SCAM STEALS YOUR PHOTOS AND MONEY

An iPhone displays a low-storage alert as large photos, videos and documents saved in Messages fill device space, prompting users to remove files without deleting entire conversations. (Cyberguy.com)

Why clearing attachments helps your iPhone run better

Removing large attachments gives you quick breathing room on your iPhone. It can free up gigabytes in seconds, especially if you text lots of photos or videos. Clearing old files also keeps your message threads tidy and helps your device run more smoothly by reducing the amount of storage your system needs to manage. The best part is that you can clean up everything without losing a single conversation.

How to delete attachments but keep your conversations on iPhone 

These quick steps help you clear large files from Messages while keeping every conversation intact.

  • Launch the Messages app on your iPhone
  • Open the conversation thread that holds the attachments you want to delete.
  • Tap on the name of the contact(s) in the text thread.

To the right of Info, click on Photos or Documents; you may need to swipe over other tabs to see these. Photos will also contain videos and GIFs, while documents will contain Word documents, PDFs and other types of files.

  • Hold your finger and long-press on a photo, video or document until a menu appears.
  • Tap Delete to remove that single file.

Then confirm Delete when asked.

How to delete multiple files on your iPhone at once

To clear out several attachments at once, follow these quick steps on your iPhone.

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Deleting attachments in Messages quickly frees space without losing your conversations. (Sean Gallup/Getty Images)

  • Go back to the Photos or Documents tab.
  • Tap Edit.
  • Click Select documents or Select Photos 
  • Tap on the photos or documents that you want to remove. You will see a blue checkmark appear in the bottom-right corner.
  • Tap the trash icon in the bottom right corner.

Confirm you want to delete the selected attachments by clicking Delete Photos.

These steps work almost the same way on an iPad. After you finish, you will often see an instant boost in available storage.

How to review large attachments in settings and delete them 

If you want to clear the biggest files on your device, you can check them from your iPhone’s storage screen and delete them:

  • Open Settings
  • Tap General
  • Choose iPhone Storage
  • Tap Messages
  • Click Review Large Attachments to see photos, videos and attachments taking up storage in Messages.
  • Click Edit.
  • Select items to delete by clicking the circle next to the attachment you want to delete. A blue checkmark will appear.

Then, tap the trash can icon in the upper right to delete it.

APPLE RELEASES IOS 26.1 WITH MAJOR SECURITY IMPROVEMENTS AND NEW FEATURES FOR IPHONE USERS

This method gives you a quick overview of what takes up the most space and lets you delete it quickly.

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IPhone users can clear large photos, videos and files from Messages using built-in storage tools, helping free space, keep conversations intact and improve device performance. (Cyberguy.com)

Take my quiz: How safe is your online security?

Think your devices and data are truly protected? Take this quick quiz to see where your digital habits stand. From passwords to Wi-Fi settings, you’ll get a personalized breakdown of what you’re doing right and what needs improvement. Take my Quiz here: Cyberguy.com.

Kurt’s key takeaways

Freeing up storage doesn’t have to be confusing. A few quick taps can remove bulky files and keep your conversations intact. With these simple steps, your iPhone stays organized, runs smoothly and is ready for more photos, videos and apps.

What is the one type of attachment that takes up the most space on your iPhone? Let us know by writing to us at Cyberguy.com

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The FCC’s foreign drone ban is here

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The FCC’s foreign drone ban is here

The Federal Communications Commission has banned new drones made in foreign countries from being imported into the US unless the Department of Defense or the Department of Homeland Security recommends them. Monday’s action added drones to the FCC’s Covered List, qualifying foreign-made drones and drone parts, like those from DJI, as communications equipment representing “unacceptable risks to the national security of the United States and to the safety and security of U.S. persons.”

DJI is “disappointed” by today’s action, Adam Welsh, DJI’s head of global policy, says in a statement. “While DJI was not singled out, no information has been released regarding what information was used by the Executive Branch in reaching its determination.” Welsh adds that DJI “remains committed to the U.S. market” and noted that existing products can continue operation as usual. Other items on the FCC’s list include Kaspersky anti-virus software (added in 2024) and telecommunications equipment from Huawei and ZTE (added in 2021).

The FCC says it received a National Security Determination on December 21st from an interagency body saying that “uncrewed aircraft systems” (UAS) and critical UAS components produced in a foreign country could “enable persistent surveillance, data exfiltration, and destructive operations over U.S. territory” and that “U.S. cybersecurity and critical‑infrastructure guidance has repeatedly highlighted how foreign‑manufactured UAS can be used to harvest sensitive data, used to enable remote unauthorized access, or disabled at will via software updates.”

If you already own a drone made outside the US, you will still be able to use it, according to the FCC’s fact sheet. Drones or drone components can be removed from the Covered List if the DoD or DHS “makes a specific determination to the FCC” that it does not pose unacceptable risks.

“Unmanned aircraft systems (UAS), also known as drones, offer the potential to enhance public safety as well as cement America’s leadership in global innovation,” FCC chairman Brendan Carr says.

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Netflix suspension scam targets your inbox

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Netflix suspension scam targets your inbox

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Holiday phishing attempts surge every year, and scammers know people juggle subscriptions, gifts and billing changes. That makes a fake alert feel real for a split second. Stacey P. emailed to tell us that he received one of these messages and wrote:

“I thought I should forward this message to you that I received today that was ostensibly from Netflix. Without clicking on any links, I called Netflix and they advised me that my account is in good standing. They asked me to forward this to them.”

— Stacey P.

Stacey’s experience shows how convincing these emails can appear and why taking a moment to verify can make all the difference. These Netflix suspension emails look polished at first glance. When you look closer, however, the warning signs jump out.

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HOLIDAY DELIVERIES AND FAKE TRACKING TEXTS: HOW SCAMMERS TRACK YOU

Holiday phishing scams spike as fake Netflix suspension emails exploit seasonal billing confusion and urgency. (Zeng Hui/Xinhua via Getty Images)

Why scammers use this approach

People expect billing reminders during the holidays. When you see a familiar logo during a busy day, your guard drops for a moment. Scammers build templates that look clean, simple and trustworthy because it increases their odds of success.

Red flags inside the fake Netflix message

The Netflix scam email attempts to mimic Netflix’s branding, but several details reveal it is fraudulent.

Spelling and grammar issues

The email includes mistakes real companies would never send. It uses valldate instead of validateCommunicication instead of communication and even writes “sent to yo” with the u missing from you. Errors like these are major signs of a scam.

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Strange tone and pressure tactics

The message claims your billing info failed and says your membership will be suspended within 48 hours unless you act. Criminals rely on urgency because it stops people from thinking clearly.

Fake login buttons

The bold red Restart Membership button aims to lure you into entering your credentials on a phishing page. Once you type your password and payment details, you hand them over to attackers.

Generic greeting

The message uses Dear User instead of your name. Netflix includes your account name in official communications.

Suspicious footer and address

The footer contains off wording about inbox preferences and a Scottsdale address not tied to Netflix. Real subscription providers use consistent company details.

FACEBOOK SETTLEMENT SCAM EMAILS TO AVOID NOW

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A reader narrowly avoided a Netflix phishing scam by calling the company instead of clicking the email link. (Luis Boza/NurPhoto via Getty Images)

How to stay safe from the Netflix suspension scam

A few habits can protect your account even when a phishing attempt looks convincing.

1) Check your account on Netflix.com

Open Netflix on your browser or app instead of clicking any link in the email. Your account status there is always accurate.

2) Avoid entering payment details through email links

Phishing pages often copy real sites. Instead of clicking the link in the message, open your browser and type the official website address yourself. This keeps you in control and away from fake pages.

3) Use a data removal service

Scammers often pull email addresses and personal details from data broker sites. These lists fuel subscription scams that look like the Netflix alert Stacey received. A trusted data removal service can pull your information off those sites and cut down on future phishing attempts.

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While no service can guarantee the complete removal of your data from the internet, a data removal service is really a smart choice. They aren’t cheap, and neither is your privacy. These services do all the work for you by actively monitoring and systematically erasing your personal information from hundreds of websites. It’s what gives me peace of mind and has proven to be the most effective way to erase your personal data from the internet. By limiting the information available, you reduce the risk of scammers cross-referencing data from breaches with information they might find on the dark web, making it harder for them to target you.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com.

Get a free scan to find out if your personal information is already out on the web: Cyberguy.com.

4) Hover over links to reveal the true URL

On a computer, hovering over a link shows where it really goes. If the address looks strange, delete the message.

5) Report the scam

Forward suspicious Netflix emails to phishing@netflix.com. This helps the fraud team block similar messages.

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6) Strengthen your device security

Use two-factor authentication (2FA) for your email and install strong antivirus software to catch malicious pages. The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have strong antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe.

THE FAKE REFUND SCAM: WHY SCAMMERS LOVE HOLIDAY SHOPPERS

Scammers use polished branding and urgent language to trick users into giving up login and payment details. (Gabby Jones/Bloomberg via Getty Images)

Get my picks for the best 2025 antivirus protection winners for your Windows, Mac, Android & iOS devices at Cyberguy.com.

7) Consider an identity theft protection service

If you ever enter your billing info into a fake login page, attackers can use that data for much more than streaming fraud. Identity Theft companies can monitor personal information like your Social Security number (SSN), phone number and email address, and alert you if it is being sold on the dark web or being used to open an account. They can also assist you in freezing your bank and credit card accounts to prevent further unauthorized use by criminals.

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See my tips and best picks on how to protect yourself from identity theft at Cyberguy.com.

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Kurt’s key takeaways

Stacey’s caution prevented him from becoming another victim of this email scam. These messages keep getting more believable, so spotting the red flags and using the steps above can save you time, money and frustration.

Have you seen a fake subscription alert recently that nearly fooled you? Let us know by writing to us at Cyberguy.com.

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Get my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox. Plus, you’ll get instant access to my Ultimate Scam Survival Guide – free when you join my CYBERGUY.COM newsletter.

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Copyright 2025 CyberGuy.com.  All rights reserved.

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