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Cleveland Browns’ Denzel Ward’s husband, wife chiropractic duo on working with athletes on recovery

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Cleveland Browns’ Denzel Ward’s husband, wife chiropractic duo on working with athletes on recovery

Professional athletes regularly endure grueling training programs and strenuous activity both during the NFL season and in the off season. 

While recovery for professional athletes is much different than that of a day-to-day gym goer, stretching, warm-ups and cool downs are often beneficial to anyone who lifts weights or exercises regularly. 

Dr. Mary Teague and Dr. Chad Teague are husband and wife chiropractic physicians based in Cleveland who assist professional athletes, including Cleveland Browns’ cornerback Denzel Ward, in preparing for game day, recovering more quickly after fatiguing training and injuries.

“Denzel has been a great patient for us to work with,” Chad told Fox News Digital. “He’s a lot of fun and trying to do as much as we can to prevent concussions, and then just bulletproof his body so he can be on the field and available as much as possible.”

David Njoku, left, and Denzel Ward are just two of many NFL athletes that go to Dr. Mary and Dr. Chad at Code Chiro in Cleveland. (Ian Johnson/Icon Sportswire via Getty Images/Jason Miller/Getty Images/ Don Juan Moore/Getty Images)

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Mary and Chad are co-founders of Code Chiro. The couple have worked with a number of well-known professional athletes in years past including David Njoku, a tight end for the Browns, and Odell Beckham Jr. and Jarvis Landry when they were part of the Cleveland-based NFL team. 

“We’ve been blessed with being able to work with amazing people,” Chad said. 

Chad said he works with Ward a couple times throughout the week.

“Then we’ll do pregame warm up routines, just to kind of get his body prepped, and do some brain cognitive function drills to wake up his nervous system and his brain with catching and reactivity,” Chad said. 

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“He’s very proactive. He’s one of those very proactive athletes, that’s for sure,” Mary added. 

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When it comes to treatments for professional athletes, each is different, and sometimes does not even take place between the walls of Code Chiro.

Over the last few years, Chad spent a lot of time traveling alongside professional athletes and providing treatment on the road. 

“I traveled a lot the past couple years, and especially last year, with athletes, and I’m trying to taper that back and try to focus those athletes to be here in Cleveland, so I don’t have to travel as much, which has been hard,” Chad said. 

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Dr. Mary Teague, pictured here, and her husband Dr. Chad Teague are the co-founders of Code Chiro. (Cole Sarver Media )

“I would say my main goal is to have them here and incorporate a routine where we’re doing recovery, kind of be the general manager of everything performance,” Chad explained. “So I work directly with their dietitian, I work directly with the team staff, the athletic trainers, the chef.”

There are many moving parts to an athlete’s overall health. Working in tandem with various professionals allows the duo to maintain a “cohesiveness” strategy to the athlete’s overall health and fitness regimen.

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Professional athletes have sessions with Mary and Chad regularly, sometimes even daily in the case of an injury.

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“If they have an injury, especially in season, I would say almost every day,” Mary said of athlete’s treatment plans.

On average, Chad explained that while treatment schedules vary, two to three times a week is normal. However, the recovery and treatment plans depend both on the athlete and the sport they play.

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“You’re going to have more contusion based injuries or impact injuries with football,” Chad said. “You still get that with basketball and some other sports, but you’re going to get a lot more impact in football. So a lot more lymphatic work in football, neck strengthening, more exercises to prevent concussion or delay or kind of decrease the impact when they’re hitting head to head.”

Chad added that basketball players experience more tendon-based injuries, which include tendinopathie, knee tendon and Achilles tendon issues. 

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“That’s the biggest difference is tendinopathies versus impact injuries in football,” Chad said.

Mary added that reactive versus proactive care is sport-specific.

Denzel Ward of the Cleveland Browns is one patient of Code Chiro.  (Cole Sarver Media )

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Code Chiro operates under the tagline, “movement cures” and movement is at the center of care.

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“Our biggest push and education portion of our practice is trying to get people to go from whatever they’re doing to improving their movement and biomechanics so they can improve whatever their sport or life goal is, and everything is movement based,” Chad said.

“If it’s an injury, or you’re just trying to get back into fitness or a healthy lifestyle, movement is so crucial to getting the blood flowing and just increasing your overall lifestyle,” he continued. 

Dr. Chad Teague and Dr. Mary Teague listed Odell Beckham Jr. as one of their NFL patients while he was playing for the Cleveland Browns. (Cooper Neill/Getty Images)

Though Mary and Chad are chiropractors, they are gym-goers themselves, parents and believe in movement encouragement for all patients.

 

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“I would say we’re more, not even movement coaches, but performance coaches and musculoskeletal specialists,” Mary said. “I will say, a lot of people think of a chiropractor as the traditional cracking, the crack aspect of things, and don’t get me wrong, it’s really helpful, and the adjustment is a very key component about what we do here. However, we focus a little bit more on movement mechanics, the way your body moves, the dysfunction that you are going through every day.” 

She added that ninety percent of Code Chiro’s patients are active exercisers and want to maintain their workflow at the gym without stopping or experiencing pain.

“That’s what I would say chiropractic is moving towards, and it’s really good,” Mary concluded.

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Michigan

Michigan cities rethink

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Michigan cities rethink


Cities across Michigan are rethinking “No Mow May” policies amid fears that taller grass could attract ticks and growing evidence that skipping mowing for just one month does little to help pollinators.

The annual initiative encourages residents in Michigan and around the world to hold off on mowing in May in order to create more space for bees, butterflies and other pollinators at a time when food is scarce. Some ornamental flowers, like bee balm and sunflower, don’t bloom until mid-June, leaving early-season pollinators with fewer sources of nectar and pollen.

Still, experts say the impact of a one-month pause may be overstated. Research is limited on whether letting grass grow for only a few weeks meaningfully helps pollinators, according to David Lowenstein, a consumer horticulture expert for Michigan State University.

“The science is not there to show it’s going to have a meaningful impact on bees,” Lowenstein told Bridge Michigan. “Bees need two things: food to eat, which comes in the form of pollen and nectar, and a place to nest, which could either be underground for cavity-nesting bees or in logs.”

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The concept behind No Mow May took off in 2019, when the British conservation group Plantlife began promoting it as a simple way to support pollinators. Letting clovers, dandelions and other low-growing plants flourish can provide nectar and pollen, while also reducing water use.

But rather than abandoning mowing altogether, Lowenstein suggests a more balanced approach.

“What would be a better rebranding would be something like, ‘Reduced Mow May” … because there are certain kinds of low-growing flowers in lawns like violets and white clover that are good for bees,” Lowenstein said.

“Many bumble bees and smaller bees do visit those and if you were to let your lawn grow a little bit higher, maybe mowing it … every two or three weeks, if you could, would allow for some of those weeds that are good for bees to grow.”

That shift toward longer-term solutions is reflected in East Lansing, where officials recently adopted a resolution redefining what counts as weeds and allowing for year-round pollinator-friendly landscapes.

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“No Mow May raised real awareness about pollinators and got a lot of residents thinking differently about their yards,” Cliff Walls, the city’s environmental sustainability and resiliency manager, said in a statement.

“But a one-month mowing enforcement pause was never going to be the long-term answer.”

Under East Lansing’s new rules, plants taller than 6 inches can qualify as a native garden or lawn if they are intentionally planted, clearly defined, made up of native species and properly maintained.

The ordinance “gives us a durable, year-round framework that supports ecological landscaping while keeping clear, fair expectations for property maintenance,” Walls said.

Tick fears

Other Michigan cities are also rethinking how to support pollinators, with several moving away from the one-month model.

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Ann Arbor’s city council approved a No Mow May ordinance in 2022, but later replaced it with a broader Pollinator-Aware Yard Care initiative after hearing mixed feedback from residents.

“When we had that ordinance in effect for 2022, we received a lot of public comment from folks, a lot of folks in support of the program and a lot of folks with concerns about the program,” said Sean Reynolds, senior analyst for the city’s Office of Sustainability and Innovations.

Among those concerns were unintended side effects, including the potential for taller grass to attract ticks.

“Back in 2022, when we had the No Mow May ordinance, there were concerns around infective species, especially ticks, which was a concern that we heard and part of the reason we wanted to transition to something that’s a little more flexible,” Reynolds said.

When the grass grows too high, it creates a more inviting environment for ticks, especially during this time of year when they are most active.

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The concern is not theoretical.

According to the Michigan Department of Health and Human Services’ 2026 Lyme Disease Risk Map, 82 of the state’s 83 counties have a known or potential risk for Lyme disease, driven in part by the spread of blacklegged ticks.

Instead of pausing mowing altogether, Ann Arbor now encourages residents to plant native species, shrink traditional turf lawns, limit pesticide use and reduce light pollution.

A “critical time” for pollinators

A similar mix of approaches is playing out elsewhere.

In Jackson, officials launched a limited version of No Mow May in 2023, allowing residents to let backyard grass grow while still requiring front yards and street-facing areas to be maintained. The program was reinstated this year after a brief pause.

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“There are usually a lot more prevalent flowers after May, so that’s why May is such a critical time for pollinators because there are fewer options for them,” said Christina Crouch, communications manager for the city. The initiative is making “a small impact over time,” adding more resources and options for pollinators, Crouch said.

Even so, participation comes with clear boundaries: only backyards qualify, while front yards, including strips along the road, must still be mowed.

Meanwhile, Ferndale has taken a different route. After launching its program in 2023, the city ended No Mow May in 2025, citing limited evidence of its effectiveness despite strong initial participation.

More than 700 Ferndale households participated in an initial pilot program, but the city subsequently evaluated whether No Mow May programs are effective.

The conclusion: “They are not.”

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“This is mostly due to the lack of pollinator-friendly vegetation present in the typical suburban/urban turfgrass lawn, meaning that the plants that do grow when not being mowed do not contribute to pollinator habitats in any meaningful way,” the city explained on its website.

Ferndale now recommends residents maintain cut grass that is three or four inches tall to outcompete weeds, reduce air and noise pollution by mowing less often and only remove about a third of the grass each time.

___

This story was originally published by Bridge Michigan and distributed through a partnership with The Associated Press.

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Minnesota

Local festivals benefit from new Minnesota Humanities Center grants

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Local festivals benefit from new Minnesota Humanities Center grants


The Minnesota Humanities Center has awarded more than $2.8 million in legacy grants for 43 festivals around the state.

This is the second year the Minnesota Legislature has provided funds from the Clean Water, Land and Legacy Amendment. The Humanities Center received 141 applications and $14,149,967 in requests for proposed projects. The average grant request was $101,475 and 35 percent of applicants were outside of the seven-county metro area.

“I am thankful for the hard work of our review panels in reviewing the applications submitted,” said CEO Kevin Lindsey in a news release. “Funding will support the many unique, diverse and wonderful festivals in Minnesota that build our community and make our state an amazing place to live.”

St. Paul organizations that received funding include: 825 Arts ($122,700), Arts Us Center for the African Diaspora ($49,380), Full Circle Theatre Company ($51,250), India Association of Minnesota ($20,000), Indigenous Roots Cultural Arts Center ($40,000), International Festival of Minnesota ($194,250), Mizna ($55,000), Monarch Joint Venture ($37,840), Music Mission ($14,545), New Native Theatre ($114,500), Rondo Avenue Inc. ($80,000), Selby Avenue Jazz Festival ($100,000), the United Hmong ($220,000), Twin Cities Jazz Festival ($150,000), Walker West Music Academy ($100,000) and Westside Boosters Youth Athletic Club ($220,000).

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Minneapolis organizations include: BIPOC Foodways Alliance ($62,160), Friends of Global Market, Inc. ($25,000), Minnesota People of Color LGBT Pride ($20,000), MSP Film Society ($100,000), Northeast Mpls Art Association ($38,067), Oromo Diaspora Media ($37,972), PCYC ($50,035), Rebound, Inc. ($24,825), SEAD Project ($82,800), Somali Museum ($56,366) and West Broadway Business and Area Coalition ($24,000).

Other groups in the metro that received funding include: Bloomington Pride ($10,000) and Tehor Tibetan Organization of MN ($24,000) in Bloomington; South St. Paul’s Dance Projects by ME ($50,000); Hiddo Soor International Organization ($55,000) and Pan Asian Arts Alliance ($49,800) in Plymouth; Minnesota Vietnamese Language School in Roseville ($16,500); and Brooklyn Park’s Umunne Cultural Association ($60,000).



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Nebraska

Nebraska driver hits 160 mph fleeing state troopers on Interstate 80

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Nebraska driver hits 160 mph fleeing state troopers on Interstate 80


LINCOLN, Neb. (KOLN) – A 20-year-old driver accused of reaching 160 mph while fleeing from state troopers in Lancaster County was arrested early Thursday.

The Nebraska State Patrol (NSP) said the incident began around 8:30 p.m. Wednesday when a trooper was patrolling on Interstate 80 in Lincoln, southeast of Lincoln Airport. A BMW sedan was reportedly seen speeding at more than 95 mph in a 65 mph zone.

The trooper attempted a traffic stop on the BMW, but the driver accelerated and fled eastbound, NSP said. A pursuit then began.

NSP said the BMW driver reached speeds of more than 160 mph on Interstate 80 before taking the exit at 56th Street and continuing south. The pursuit was discontinued out of concern for public safety.

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The suspect vehicle was found several minutes later by another trooper. It was traveling westbound on Cornhusker Highway between 70th and 65th streets.

NSP said the driver again fled from law enforcement, turning northbound onto 56th Street, where another trooper successfully deployed stop sticks. The driver continued before coming to a stop near Highway 77 and Agnew Road in northern Lancaster County and ran off.

Troopers, with help from several other agencies, later found the driver when he returned home around 1:30 a.m. Thursday.

The driver, identified as Nathanael Campbell of Ceresco, was arrested on suspicion of flight to avoid arrest, second-offense willful reckless driving, obstructing a peace officer and other traffic violations. He was lodged in the Lancaster County Jail.

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