Midwest
Cleveland Browns’ Denzel Ward’s husband, wife chiropractic duo on working with athletes on recovery
Professional athletes regularly endure grueling training programs and strenuous activity both during the NFL season and in the off season.
While recovery for professional athletes is much different than that of a day-to-day gym goer, stretching, warm-ups and cool downs are often beneficial to anyone who lifts weights or exercises regularly.
Dr. Mary Teague and Dr. Chad Teague are husband and wife chiropractic physicians based in Cleveland who assist professional athletes, including Cleveland Browns’ cornerback Denzel Ward, in preparing for game day, recovering more quickly after fatiguing training and injuries.
“Denzel has been a great patient for us to work with,” Chad told Fox News Digital. “He’s a lot of fun and trying to do as much as we can to prevent concussions, and then just bulletproof his body so he can be on the field and available as much as possible.”
David Njoku, left, and Denzel Ward are just two of many NFL athletes that go to Dr. Mary and Dr. Chad at Code Chiro in Cleveland. (Ian Johnson/Icon Sportswire via Getty Images/Jason Miller/Getty Images/ Don Juan Moore/Getty Images)
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Mary and Chad are co-founders of Code Chiro. The couple have worked with a number of well-known professional athletes in years past including David Njoku, a tight end for the Browns, and Odell Beckham Jr. and Jarvis Landry when they were part of the Cleveland-based NFL team.
“We’ve been blessed with being able to work with amazing people,” Chad said.
Chad said he works with Ward a couple times throughout the week.
“Then we’ll do pregame warm up routines, just to kind of get his body prepped, and do some brain cognitive function drills to wake up his nervous system and his brain with catching and reactivity,” Chad said.
“He’s very proactive. He’s one of those very proactive athletes, that’s for sure,” Mary added.
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When it comes to treatments for professional athletes, each is different, and sometimes does not even take place between the walls of Code Chiro.
Over the last few years, Chad spent a lot of time traveling alongside professional athletes and providing treatment on the road.
“I traveled a lot the past couple years, and especially last year, with athletes, and I’m trying to taper that back and try to focus those athletes to be here in Cleveland, so I don’t have to travel as much, which has been hard,” Chad said.
Dr. Mary Teague, pictured here, and her husband Dr. Chad Teague are the co-founders of Code Chiro. (Cole Sarver Media )
“I would say my main goal is to have them here and incorporate a routine where we’re doing recovery, kind of be the general manager of everything performance,” Chad explained. “So I work directly with their dietitian, I work directly with the team staff, the athletic trainers, the chef.”
There are many moving parts to an athlete’s overall health. Working in tandem with various professionals allows the duo to maintain a “cohesiveness” strategy to the athlete’s overall health and fitness regimen.
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Professional athletes have sessions with Mary and Chad regularly, sometimes even daily in the case of an injury.
“If they have an injury, especially in season, I would say almost every day,” Mary said of athlete’s treatment plans.
On average, Chad explained that while treatment schedules vary, two to three times a week is normal. However, the recovery and treatment plans depend both on the athlete and the sport they play.
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“You’re going to have more contusion based injuries or impact injuries with football,” Chad said. “You still get that with basketball and some other sports, but you’re going to get a lot more impact in football. So a lot more lymphatic work in football, neck strengthening, more exercises to prevent concussion or delay or kind of decrease the impact when they’re hitting head to head.”
Chad added that basketball players experience more tendon-based injuries, which include tendinopathie, knee tendon and Achilles tendon issues.
“That’s the biggest difference is tendinopathies versus impact injuries in football,” Chad said.
Mary added that reactive versus proactive care is sport-specific.
Denzel Ward of the Cleveland Browns is one patient of Code Chiro. (Cole Sarver Media )
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Code Chiro operates under the tagline, “movement cures” and movement is at the center of care.
“Our biggest push and education portion of our practice is trying to get people to go from whatever they’re doing to improving their movement and biomechanics so they can improve whatever their sport or life goal is, and everything is movement based,” Chad said.
“If it’s an injury, or you’re just trying to get back into fitness or a healthy lifestyle, movement is so crucial to getting the blood flowing and just increasing your overall lifestyle,” he continued.
Dr. Chad Teague and Dr. Mary Teague listed Odell Beckham Jr. as one of their NFL patients while he was playing for the Cleveland Browns. (Cooper Neill/Getty Images)
Though Mary and Chad are chiropractors, they are gym-goers themselves, parents and believe in movement encouragement for all patients.
“I would say we’re more, not even movement coaches, but performance coaches and musculoskeletal specialists,” Mary said. “I will say, a lot of people think of a chiropractor as the traditional cracking, the crack aspect of things, and don’t get me wrong, it’s really helpful, and the adjustment is a very key component about what we do here. However, we focus a little bit more on movement mechanics, the way your body moves, the dysfunction that you are going through every day.”
She added that ninety percent of Code Chiro’s patients are active exercisers and want to maintain their workflow at the gym without stopping or experiencing pain.
“That’s what I would say chiropractic is moving towards, and it’s really good,” Mary concluded.
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Detroit, MI
Ex-girlfriend in custody after Taylor man found fatally stabbed, police say
Taylor police are investigating after a man was found dead with stab wounds outside of a vehicle early Thursday morning.
Police responded to the 11000 block of Elm Street around 4:15 a.m. Thursday for a report of an unresponsive man lying on the ground next to a vehicle. Medics pronounced the man dead at the scene.
Detectives identified a former girlfriend of the victim, and an investigation led police to the area of Telegraph and McNichols roads in Detroit, where authorities say they found her vehicle.
When detectives attempted to make contact with the woman, they say she fled in her car.
The woman’s vehicle was later found abandoned in a field in the 15000 block of Salem Street.
With help from Detroit police and the Michigan State Police K-9 Unit, authorities tracked down the woman hiding behind a bush and took her into custody without incident.
Taylor police have not identified the victim or the suspect.
An investigation is ongoing.
Milwaukee, WI
Leaders of ‘United for Venezuela Emergency Relief Campaign’ grateful for support
MILWAUKEE — As Venezuela continues to recover from devastating earthquakes, support from Milwaukee’s “United for Venezuela Emergency Relief Campaign” is soon heading to the disaster-stricken country.
The basement of Blessed Sacrament Catholic Church is filled to the brim with donations ticketed for Venezuela, the culmunation of a week of community generosity.
From food to clothing and toys, the outpouring has been remarkable said Father Norberto Sandoval, who is from Venezuela and serves as associate pastor of Blessed Sacrament.
“This [has been] overwhelming,” said Sandoval. “I mean, if you can see [the basement], you were able to get in on Monday. Now we [are not] able to walk.”
(Spectrum News 1/Blake Dietz)
Aura Escobar, who is also from Venezuela, has been doing whatever she can to help her home country, including packing donations. She described the support from friends, coworkers, and strangers as something special to witness.
“In my Venmo, I had three thousand dollars in less than 24 hours,” Escobar said. “And I was able to buy stuff to donate. It’s been amazing. It’s very heartwarming to have so many people that care about Venezuela.”
Due to limited storage capacity and the logistical planning required to transport the supplies to those who need them most, organizers have decided to stop accepting donations after Friday afternoon.
“We have more than a thousand boxes right now. We are expecting two semi-trucks either to move [Friday] in the afternoon or tomorrow,” Sandoval said.
(Spectrum News 1/Blake Dietz)
He acknowledged that corruption in times of trauma is a long-standing concern in Venezuela. For that reason, the trucks will take the local donations to Miami, where a Venezuelan organization he fully trusts will handle the final distribution.
“We have already the person and it’s going to be [done] free. It’s going to be directly to a group of religious groups in Venezuela. So, in that way people will get the donations,” he said.
Sandoval and other organizers are putting out one final plea for volunteers to help load the semi-trucks on Friday and Saturday.
Minneapolis, MN
‘Threads of Us’ explores how Minnesota immigrants hold onto home
What does it look like to carry your culture with you? When Minneapolis architect and photographer Patricia Mutebi posted a casting call on TikTok in December, she was looking for a way to map how immigrants and diaspora communities in Minnesota keep their heritage close.
She initially planned to photograph Twin Cities residents in their homes, but Operation Metro Surge, the federal immigration enforcement crackdown in Minnesota, forced her to reconsider the safety of her subjects.
“I didn’t think that people would feel comfortable letting a stranger into their home, trying to take pictures of them,” Mutebi said. “From January all through April, I photographed those who were comfortable coming into the downtown [Minneapolis] area.”
The result is “Threads of Us,” a portrait exhibit featuring 20 Hmong, Thai, Indian, African, Pakistani and Indigenous people who have built a life in the Twin Cities.
After seeing the exhibit, spend the rest of the weekend at the annual Taste of Minnesota, revisit soul music of the 1990s at the Dakota or watch Saturday’s World Cup matches at a street fair in Minneapolis.
Finding home in Minnesota
In “Threads of Us,” Mutebi asked each person she photographed the same question: What does home look like after you’ve left it behind?
“Each person I photographed taught me something new about perseverance and resilience,” Mutebi said. “They’ve come into a new place that doesn’t necessarily welcome them openly, but they’re choosing to show up as their authentic self regardless. Nothing could honestly beat that.”
Mutebi understands the feeling. She was born in Uganda, studied architecture in Kenya, and moved to Minnesota in 2019.
“I have friends here who have families that know how to cook Kenyan food, and whenever I go visit them, there’s a smell that just hits me, and I’m taken back to a time when I was an undergrad,” she said. “In the first house that I bought, I have this gallery wall that shows the journey I’ve traveled. It has art from Kenya, from Uganda, and pictures of friends and family. That’s the most treasured thing I have.”
She also draws inspiration from architects like Burkinabé-German designer Diébédo Francis Kéré, whose work centers on Indigenous materials and community-led design across Africa.
He “didn’t try to bring the Western world with him,” Mutebi said. “He was designing for the culture — where it sat, and using the materials they have to help people understand that we have these resources already.”
For “Threads of Us,” participants arrived in traditional clothing — from Hmong vests and Ethiopian habesha dresses to Ghanaian kente cloth and Pakistani shalwar kameez. They brought meaningful objects, including wedding garments, family heirlooms, Oromo beadwork, Somali incense burners and Ethiopian coffee ceremony sets. Each item served as a tangible bridge to their families and homelands.
“I found people who have photographed cultures in the most beautiful way and have captured joy without trying to modernize the culture,” Mutebi said. “I want to photograph people where they’re at and how they move through life without trying to change them one way or another.”
Threads of Us, now on view at The Residency by Modern Day Me in Minneapolis, is Mutebi’s first exhibit — but she’s already thinking about what comes next. She was recently selected for the cohort of the Little Africa residency program, where she will partner with local African-descent business owners to tell their stories through photography.
“Unless you’re Indigenous, you came from somewhere,” Mutebi said. “I want people to take the time to think about what it means to them and how they can show up in the places they are now.”
Date: Friday, July 3 through Friday, July 17.
Time: 10 a.m. to 5 p.m. Monday through Friday
Location: The Residency by Modern Day Me, 401 N. 1st Ave., Minneapolis
Cost: Free
For more information: Visit patriciamutebi.studio/portfolio/threadsofus

Taste of Minnesota
Spend your Fourth of July weekend at the Taste of Minnesota, where 18 local musicians and more than 100 food vendors will take over downtown Minneapolis for the annual two-day festival.
The main stage will feature grunge-pop band Gully Boys, hip-hop artist Nur-D, singer-songwriter Dessa, and DJ Sophia Eris. The North Star Stage will spotlight emerging acts, including Frankie Torres, Adam David Bohanan, and Solana and the Sunsets.
Date: Friday, July 3 and Saturday, July 4
Time: 4 to 10 p.m. on Friday. Noon to 10 p.m. on Saturday
Location: At the intersection of Nicollet Mall and Washington Avenue
Cost: Free. RSVP here.
For more information: Visit tasteofmn.com
A night of ’90s soul
If music from the 1995 film “Waiting to Exhale” still has a place on your playlist, head to the Dakota this Friday for the Ladies of Soul tribute show.
Local singers Solorah, Ashley Commodore and Monique Blakey will perform the soundtrack from start to finish, revisiting songs by Whitney Houston, Toni Braxton, Mary J. Blige, Brandy and Aretha Franklin.

World Cup watch party
Catch the knockout rounds between Canada and Morocco and Paraguay and France at the World Cup Street Fair in Minneapolis this Saturday.
Utepils Brewing will show both games on large indoor and outdoor screens, while the street fair will feature food trucks, art vendors, mini soccer games and DJ sets between kickoffs.
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