The EcoFlow Wave 2 is an air conditioner, heater, and fan that can uniquely be powered by a battery and solar panel. This portable heat pump packs a lot of cooling and heating for its size and could be a game changer for some or a disappointment for others. It all depends on whether you believe EcoFlow’s marketing.
Technology
An A/C and heater that can be taken anywhere
A heat pump’s ability to transfer heat in and out of a room is what makes these increasingly popular appliances so efficient, but EcoFlow’s pitch for the diminutive Wave 2 is absurd and misleading. It shows people using it inside a spacious living room, a large RV, on the deck of a boat, and outside at a campsite. Some backpacker even carried it into the mountains to use with a tent.
After a year of testing, I can assure you that the Wave 2 will not cool or heat those spaces in any meaningful way as depicted. It certainly won’t raise or lower the temperature by 18 degrees Fahrenheit (8 degrees Celsius) in just five minutes, as EcoFlow claims.
I’ve tested the $799 Wave 2 to both heat and cool a shipping-container-sized surf shack, and to cool both a campervan and a tiny bedroom in an old Portuguese farmhouse. The fastest temperature change I’ve seen is an 8F (4.6C) drop in 30 minutes, well below EcoFlow’s claim. But it also kept a room at 72F (22C) or below on a day that reached 99F (37C) outside. Its worst performance resulted in no temperature change at all.
Notably, in some climates, a 400W solar panel could conceivably keep the $1,199 Wave 2 with battery add-on running continuously without ever needing to plug it into a wall socket. The Wave 2 is certainly innovative and a very capable device in some limited scenarios — but it’s not the little miracle EcoFlow makes it seem.
EcoFlow’s Wave 2 is fitted with a compact compressor, condenser, and heat exchanger with air exhaust and intake pairs on both sides of the device that form two closed loops. The system works by moving heat from one loop to the other to either cool or heat the space you’re in. This ability to transfer heat instead of generating hot and cold air is what makes heat pumps so efficient. JerryRigEverything has a good Wave 2 teardown that also explains how everything works in more detail.
The Wave 2 is very small for an HVAC unit which is both a strength and a weakness. It measures just 20.4 x 11.7 x 13.2 inches (518 x 297 x 336mm) and weighs only 32 pounds (14.5kg). It’s rated for 1500W / 5100BTU hours of cooling capacity and 1800W / 6100BTU hours of heating capacity, yet only pulls about 200W to 450W in my testing. But anyone who’s ever purchased an air conditioner can tell you that 5100BTUs isn’t a lot of cooling capacity.
Basic window-mounted A/Cs commonly sold in the US usually start at around 8000BTUs. They cost less than half the price of the Wave 2 but consume far more power over time. You can also buy a much less portable 14000BTU A/C and heater combo unit from Midea for $100 less than the Wave 2 if you can afford the extra space it requires.
But only the Wave 2 can be fitted with an optional battery that adds 17.2 pounds (7.8kg) to the total weight and up to eight hours of untethered run time. Uniquely, that battery can be charged by an efficient 700W DC-to-DC connection from many of EcoFlow’s giant power stations. Or take advantage of the battery’s XT150 jack to charge it from just about any power station or DC-to-DC charger. It can also be charged from a standard AC wall jack (820W max), solar (11-60V / 13A, 400W max), or a vehicle’s cigarette lighter outlet (200W max).
Placement of the Wave 2 is limited by several factors, including the rather short AC power cord and the 55.1-inch (140-cm) long ducts that require five- and six-inch (12.7-cm and 15.2-cm) diameter openings in a window. You might also need a bucket within reach of the drainage hose to capture any accumulated condensation.
Last year I tried using the Wave 2 to heat and cool a single-room surf shack measuring about 800 cubic feet. I wasn’t impressed as it failed to effectively regulate the temperature in both cases. I did, however, benefit from the warm or cool air blowing directly on me, especially when falling asleep, but it didn’t do enough to justify the price.
Then I read the fine print. Ecoflow says the Wave 2 works best in spaces measuring less than 350 cubic feet (10 cubic meters), which is just big enough to fit a double bed and two side tables. Heating and cooling performance is roughly the same in such compact places — it’s a wee bit louder when cooling and uses slightly more power when heating. But the Wave 2 is not a heater for very cold winters. Instead, it’s designed to operate in temperatures between 41F and 122F (5C and 50C). And since EcoFlow says it’s “the industry’s most powerful and compact portable A/C,” I mainly tested its cooling abilities during a very hot summer.
So, with my expectations reset, I’ve been using the Wave 2 for the last few weeks to cool down a small 500-cubic-foot bedroom and a 364-cubic-foot Sprinter van in central Portugal, where cloudless skies have regularly produced temperatures too extreme for my Scottish ancestry.
Setting up the Wave 2 in the Sprinter requires more patience than in a home — but that’s true with everything in vanlife. After parking, I have to lug the unit out of the van’s storage to place it in front of the passenger seat. Then, I attach the battery, drain hose, and receptacle and carefully run the paper-thin ducting up and out through the window using a thick foam insert I created. I’ve got the whole thing down to under 10 minutes.
I tested the Wave 2’s cooling inside the van at night and in direct sunlight. For the sunlight test, I closed the doors and covered the inside of the windows with insulated and reflective covers. With the cooling set to maximum at the unit’s lowest possible temperature (16C / 61F), the inside of the van remained roughly the same as the outside, which ranged from 86F to a sweltering 99F (30C to 37C). That’s not bad considering the interior could have easily surpassed 120F (49F) without the Wave 2 running, but it’s still a fail in my book since higher capacity rooftop A/Cs (costing more than $2,000) from companies like Dometic and Coleman would have tamed that heat.
Of course, I suspected the Wave 2’s meager 5100BTU capacity would fail this test, but EcoFlow’s pitch to vanlifers is that the Wave 2 will “cool or warm, anywhere, anytime” which just isn’t true, especially for RVs — many of which are much larger than a class-B Sprinter van — that must park in the sun to recharge their leisure batteries off rooftop solar.
Cooling the Sprinter after the sun went down yielded much better results. On the warmest night of my testing when it was 72F to 77F (22C to 25C) outside, I was able to lower the internal temperature to about 66F (19C) and maintain it into the morning. The van got so cold that I needed a down-filled duvet at one point. That’s a major win, with one caveat.
The Wave 2’s optional 1159Wh battery only lasts about two and a half hours on max mode in my testing, or over eight in eco mode, its most energy-efficient setting. That wasn’t enough juice to keep the A/C running all night in a mix of max and eco cooling modes, so I had to plug the Wave 2 into the much larger solar generator I carry to power things like my van’s lighting, induction cooktop, and coffee maker. When I woke up, that bigger battery had drained to 10 percent, leaving me with precious little power to start my day.
My final test was to cool a small room in a restored Portuguese farmhouse. Here the Wave 2 received an assist from the room’s one tiny window cut into a structure with two-foot thick stone walls. On yet another 99F (37C) day I managed to keep the room between 68F and 72F (20C to 22C) with the Wave 2 operating in a mix of low to medium settings, even as the temperature inside the house peaked at 83F (28C). Impressive.
Over the last year of on and (mostly) off operation I’ve noticed two problems with my review unit. First, the buttons on the physical control panel now only work intermittently, perhaps because they got squashed from all the moving around. It’s not really an issue, though, because I prefer to control the unit with the excellent EcoFlow app which works well over Bluetooth and Wi-Fi.
Of greater concern is the very loud and irritating noise the Wave 2 sometimes produces. I think it’s related to the water pump as it sometimes happens when the water receptacle is full or the drain hose is looped in a way that reduces gravity’s help. The squeal is identical to the sound reported by several other users. EcoFlow tells me that there’s a known issue related to the water pump clogging due to debris or trapped air. Affected owners can request a replacement under warranty.
- When initially cooling a room on max setting the Wave 2 is a loud 53dB from a meter away, which drops to a reasonable 45dB in Eco mode — that’s consistent with the quietest of basic window A/Cs.
- The Wave 2 can automatically evaporate condensation that develops during the heat exchange process, but only in environments with less than 70 percent humidity.
- The optional battery includes 100W USB-C and 18W USB-A charging ports for your gadgets.
- IPX4 water resistance makes it okay for the Wave 2 (and IP65 battery) to get caught in the rain.
- The top hose duct warms up considerably when exhausting heat outside the window (and thereby cooling the room). Good idea to wrap it in insulation for more permanent installations instead of bleeding that heat (or cold) back into the room.
The Wave 2 heat pump is a fairly niche but interesting product that works best to cool and heat small spaces located in temperate climates. It can even cool a small room in a very warm climate if the insulation is good enough. It’s also a good choice for vanlifers looking for some occasional DIY temperature control, especially at night and when traveling beyond the grid. But if you regularly need to heat or cool a living space larger than 350 cubic feet (10 cubic meters) in more extreme climates, you should consider more traditional cooling and heating options.
Still, as a budding vanlifer and off-grid adventurer, I’m excited by the future of battery-powered heat pumps. The Wave 2 already improved upon the original EcoFlow Wave, and EcoFlow tells me that a third generation is coming in 2025.
All photography by Thomas Ricker / The Verge
Technology
I don’t think Gwyneth Paltrow knows what a peptide is
This is Optimizer, a weekly newsletter sent every Friday from Verge senior reviewer Victoria Song that dissects and discusses the latest gizmos and potions that swear they’re going to change your life. Opt in for Optimizer here.
These days, it seems I cannot escape peptides. Online, I’ve been assaulted by videos of shirtless Chads injecting dubiously sourced bottles of the so-called “Wolverine stack.” On the New York City subway, I’m haunted by Serena Williams’ Ro ads for easy GLP-1 access. Silicon Valley seems to be a parade of peptide parties. In Washington, RFK Jr. has said he’s pro-peptide and wants to expand access. In July, the FDA will meet to possibly reclassify 14 peptides so they can be eligible for compounding.
And in Hollywood, Gwyneth Paltrow — mother Goop, one of the original wellness influencers — is selling a series of peptide skincare products. Except, after some research, I’m not sure Paltrow actually understands what peptides are.
You might be wondering why I’m fixating on a Goop product in Optimizer. The short answer: While researching peptides for a forthcoming feature, I’ve descended into madness.
The longer answer is that peptide mania is central to Silicon Valley’s current fixation with longevity and metabolic optimization. As I’ve recently written, wellness trends increasingly inform new health tech features and gadgets that make up the wearable surveillance state. Peptides are also being framed on social media as an innovation that democratizes healthcare. (A similar rhetoric used to describe wearables!) It’s part of the wellness Wild West feedback loop that’s fueling Silicon Valley’s obsession with self-optimization. With that in mind, it’s worth examining how “peptide washing” has crept into various corners of the internet — and the resulting ripple effects.
While peptide shots are a relatively new trend, we’ve known about peptides and how they work for decades. They’re short chains of amino acids, which, in turn, make up proteins. In other words, building blocks for the building blocks. Because a peptide can be a chain ranging from two to roughly 100 amino acids, there are potentially trillions of peptides. Their main function is to act as messengers for various bodily functions. Some are naturally occurring and often come from the foods you eat. Others are made synthetically in a lab. The most famous ones include insulin and GLP-1 medications like semaglutide (Ozempic and Wegovy) and tirzepatide (Zepbound and Mounjaro).
What’s taking social media by storm are peptides that exist in legal gray areas. They’re not widely tested or FDA-approved drugs, and are sometimes sourced from dubious suppliers. I’ve previously written about retatrutide — another popular weight loss peptide — in Optimizer, but there’s a whole slew of others with names that sound vaguely like Star Wars droids. The most popular ones include BPC-157, TB-500, GHK-Cu, and CJC1295. These peptides are touted as biohacks for ailments ranging from fat loss and muscle growth, to faster wound healing, anti-aging, and increased energy. Essentially, everything associated with living a longer, healthier life. Lumped alongside these is NAD+, which is not a peptide but is often marketed as one. That’s partly because it’s frequently consumed as an IV drip and is thus an injectable substance.
But just because you can inject something, that doesn’t make it a peptide.
Do you have experience using peptides?
Or extremely strong feelings about this trend? I’m researching this phenomenon and I’d love to chat with you. Hit me up at victoria.song@theverge.com or on Signal at @ vicmsong.14.
NAD stands for nicotinamide adenine dinucleotide. It’s a coenzyme — basically an enzyme booster — that’s found in every cell. Its primary job is to help convert food into energy. It does this by shuttling electrons from one chemical reaction to another. As you age, your NAD levels naturally decline. This can lead to an array of conditions associated with aging, like Type 2 diabetes, lower energy levels, and saggy skin. Not to get too weedsy, but the + in NAD+ simply denotes one of two versions of the NAD molecule. (The other is NADH.)
Which, finally, brings me to the Goop Youth Boost NAD+ Peptide Rich Cream and whether Gwyneth Paltrow actually knows what a peptide is.
In my research, I was looking into influential people who have spoken out about peptide injections. There’s a long list, but in Hollywood, Paltrow’s name kept popping up. Cue this recent Elle interview, in which Paltrow plays a “fuck, marry, kill” game with wellness trends.
From the get-go, the Elle article incorrectly identifies NAD+ as a peptide. Paltrow is then quoted as saying she uses NAD+ IV drips and an injectable NAD+ pen for impromptu energy boosts. She goes on to say that injectable peptides dealing with inflammation and brain health that are “being formulated for longevity” will be the next NAD+. In the fuck, marry, kill game, Paltrow is asked to choose between NAD+, B12, and peptide shots. She refuses, saying she’d marry them all.
What’s worrisome is the conflation of these treatments, even though they’re three separate things. It’s easy for the average person to read this article and think, “NAD+ is a type of peptide shot and a rich, glamorous celebrity like Gwyneth Paltrow does it, so this must be their secret to looking good.”
(For the curious: B12 is a vitamin. Supplementation can boost energy if you have a B12 deficiency, which is relatively common in the elderly, vegetarian, and vegan populations. As for NAD+, there’s considerable research interest, but limited clinical evidence for drips or supplements at the moment. I wrote a whole Optimizer newsletter about dubious peptide shots.)
From this interview, I get the sense that Paltrow knows that peptides are trendy, but she doesn’t actually admit to using any specific one. After some more digging, I found she has stated that she loves glutathione IV drips. Now, that is a peptide. However, she characterized her usage as “I love IV drips!” so, again, I’m not sure if Paltrow is aware that IV drips and peptides are not the same thing. Upon looking into her “peptide-rich” moisturizer, I’m even less certain.
Calling it a “Youth Boost NAD+ Peptide Rich Cream” would suggest this $105 moisturizer has both NAD+ and a bunch of peptides. Peruse the ingredient list, and you’ll find it doesn’t even have NAD+. It has NMN, or nicotinamide mononucleotide, a precursor (another kind of building block) for NAD+. As for its peptide content, the marketing claims the cream features “biomimetic plant-derived peptides.” Again, the list only refers to one true peptide molecule: arginine/lysine polypeptide. (A polypeptide is a longer peptide; this one supposedly helps with wrinkles.) It also appears last. In skincare, the ingredient list is generally ordered in terms of concentration. The top three to five ingredients make up the bulk of the formula. One hack is to find the so-called “one percent line”, which you can estimate from when the first preservative or fragrance appears. Given how this list is written, this is a standard moisturizer with a teeny sprinkle of a single peptide thrown in for marketing flavor. Even if there was a more potent amount, peptides are delicate molecules. Effectiveness for any topical skincare active — be it peptides or salmon sperm DNA — depends on stable formulation, concentration, whether the molecule can penetrate the skin barrier, and packaging that prevents degradation.
In any case, I reached out to Goop to clarify the peptide content in this cream. I have not heard back.
The only thing I can conclude is Paltrow isn’t afraid to try fringe wellness trends. (That and she loves an IV drip.) If someone handed her a peptide shot with the promise of energy and youth, I’d bet she’d do it. But do I think a peptide-curious person could ask her to explain the pros and cons of this trend based on her public statements? Now that’s a bet I would not take.
I could be wrong. In which case, I find her statements and her moisturizer to be disappointing given her status and influence. Case in point, the average person likely isn’t going to go through the trouble of accessing gray market peptide vials. They probably won’t be able to afford the same quality treatments as Paltrow, either. But a so-called peptide cream from a celebrity? That’s easily accessible. And in this particular case, that consumer wouldn’t be getting much of the thing they purportedly want to try.
More concerning is the flattening of any injectable as a peptide. Paltrow showing up to a podcast with an IV drip, speaking of peptides, phospholipids, and regular vitamins in a single breath? That’s confusing. It conflates relatively harmless therapies — like vitamin supplementation — with those that aren’t as well-studied. And the more influential people do this, the more regular people will too.
Peptides aren’t inherently dangerous. Injections aren’t evil. But the way peptide mania has made a more extreme, experimental trend as casual as taking a multivitamin? That feels like the slipperiest of slopes.
Technology
FCC router rule raises questions about future updates
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A new move from the Federal Communications Commission is being framed as a national security step. But if you already have a router at home, the bigger question is simple: how long will it keep getting security updates?
The FCC recently updated its “Covered List” to include routers produced in foreign countries, which blocks new models of that covered equipment from being approved for sale in the U.S.
At the same time, the FCC made something else clear. This change does not affect routers you already own, and it does not stop retailers from continuing to sell models that were previously approved.
So nothing shuts off overnight. However, the policy introduces a new layer of uncertainty around how long some devices will continue receiving updates.
IS YOUR HOME WI-FI REALLY SAFE? THINK AGAIN
The FCC’s router move targets future approvals, not the device already running your home Wi-Fi. Existing models can still be used and sold while update rules keep evolving. (kazakova0684/Getty Images)
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What the FCC router rule actually changed
The policy focuses on future device approvals, not the devices already in your home.
Here is what the FCC says in plain terms:
- Existing routers can still be used
- Previously approved models can still be sold and imported
- New covered models cannot receive FCC authorization
This action is tied to national security concerns about supply chain risks, not a product-by-product security test of individual routers. The key takeaway is this: your current router is not banned, recalled or disabled.
Why the FCC router rule raises update concerns
The real issue is not about using your router today. It is about future software and firmware updates. Alongside the policy change, the FCC issued a temporary waiver. That waiver allows existing routers to continue receiving updates that patch vulnerabilities, maintain functionality and ensure compatibility with operating systems. Right now, that waiver runs through at least March 1, 2027.
That date is not a guaranteed cutoff. The FCC has said it will re-evaluate the policy before then and may extend or modify the waiver. So the situation is still evolving.
How the FCC router rule could affect your router security
Your router is the gateway to everything connected in your home. Phones, laptops, smart TVs and cameras all depend on it. When a vulnerability is discovered, a software update is usually what fixes it.
If updates slow down or stop, the risk builds over time. That does not mean your router suddenly becomes unsafe. But it can become easier for attackers to exploit known flaws.
Even the FCC acknowledged this in its waiver, noting that continued updates help mitigate harm to consumers and support essential security functions. So the concern is not immediate. It is about what happens over time if support policies change.
BROWSER EXTENSIONS PUT MILLIONS OF GOOGLE CHROME USERS AT RISK
The FCC says home routers already in use can stay in use, but future support for some models now depends on waivers and conditional approvals. (deepblue4you/Getty Images)
Why the FCC is making exceptions for some routers
One important wrinkle is that the FCC has already begun granting conditional approvals for some devices. In April 2026, the agency approved certain products from NETGEAR and Adtran to continue operating under specific conditions through October 1, 2027.
That shows this is not a one-size-fits-all rule. Instead, it is an evolving policy where some devices may continue receiving support while others may face tighter restrictions.
What the FCC says about router risks and next steps
The FCC says the decision is based on national security concerns, including supply chain vulnerabilities and potential cybersecurity risks tied to certain foreign-produced equipment.
At the same time, the policy includes a path for exceptions. Companies can seek conditional approvals through federal agencies, and regulators can revisit the rules as more information becomes available.
That means the final impact will likely depend on how those decisions play out over time.
8 ways to protect your network after the FCC router rule
Until there is more clarity, a few simple steps can help keep your home network secure.
1) Check how long your router is supported
First, find your router’s exact model number. You can usually see it on a label on the bottom or back of the device. Next, go to the manufacturer’s website, such as NETGEAR, Linksys or TP-Link, and search for that model. Open its support page and look for sections like Support, Downloads, Firmware or End of Life. Then, check for a support timeline, the date of the most recent firmware update or any notes saying the product is no longer supported. If you cannot find clear information, that is a warning sign that your router may not receive regular security updates.
2) Keep your router updated
Next, log into your router settings. To do this, open a web browser and type your router’s IP address into the address bar. Common ones include 192.168.1.1 or 192.168.0.1. Then sign in using your admin username and password. Once you are in, look for sections labeled Firmware, Software Update or Administration. Check for available updates and install them if needed. If your router supports automatic updates, turn that on. This helps close security gaps quickly without you having to check manually. If you are not sure where to find these settings, you can also use your router’s mobile app if it has one, which often makes updates easier.
GET FASTER WI-FI WITH THESE SIMPLE HOME FIXES
Security updates remain the key protection for home routers as the FCC blocks new authorizations for covered foreign-produced models. (Kevin Dietsch/Getty Images)
3) Plan ahead for replacement
If your router is already a few years old, start planning for a replacement. Do not wait until updates stop. Instead, look for models with clearly stated support timelines. Check out our picks for the Top Routers for best security at cyberguy.com
4) Secure your devices as a backup layer
Your router is the first line of defense. However, your devices matter too. Keep your phone, computer and tablet updated. Also, use strong antivirus software to help catch threats that slip through. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android & iOS devices at Cyberguy.com
5) Review connected devices
From time to time, check what is connected to your network. You can do this in your router settings under “Connected Devices” or in your router’s app. If you see anything unfamiliar, remove it right away.
6) Use strong passwords
Create a strong Wi-Fi password and a separate admin password for your router. Avoid using default credentials. A password manager can help you generate and store secure logins. Check out the best expert-reviewed password managers of 2026 at Cyberguy.com
7) Turn off remote access
First, log into your router settings using a web browser. Type your router’s IP address, such as 192.168.1.1 or 192.168.0.1, into the address bar and sign in with your admin credentials. Next, look for settings labeled Remote Access, Remote Management, Web Access from WAN, or Cloud Access. These are often found under sections like Advanced, Administration or Security. Then, turn that setting off and save your changes. This prevents your router from being accessed from outside your home network. If you cannot find the option, check your router’s mobile app or the manufacturer’s support page. Some routers hide this setting or disable it by default.
8) Restart your router regularly
First, unplug your router from the power outlet. Wait about 30 seconds to let it fully shut down. Next, plug it back in and wait a few minutes for it to reconnect to the internet. You can also restart your router through its settings. Log in, then look for options like Reboot or Restart under sections such as Administration or System. Doing this every few weeks can help apply updates and clear temporary issues that may affect performance or security. If your router supports scheduled reboots, you can turn that on to automate the process.
Kurt’s key takeaway
This is not a situation where your internet suddenly becomes unsafe. There is no recall. There is no shutdown. Your router will not stop working on a specific date. However, there is a new question mark that did not exist before. The Federal Communications Commission has created a system where future updates for some devices could depend on how the rules evolve. That puts more importance on something most people rarely think about: how long their router will stay supported. For now, you still have time. The current waiver runs into 2027, and regulators have signaled they may revisit the policy before then. The smart move is simple. Know what you own, keep it updated and stay aware as this situation develops.
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As policies around your home tech change, how much responsibility should fall on regulators versus the companies that keep your devices updated? Let us know by writing to us at Cyberguy.com
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Technology
US arrests soldier who allegedly made $400k on Maduro Polymarket bets
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