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Technology
Speed up your hot spot with these tips to significantly improve your connection
Are you tired of sluggish hot spot speeds? You’re not alone in this digital dilemma, as many people rely on mobile hot spots for their internet needs. Ben recently reached out with this frustrating situation:
“I don’t have hardwired Wi-Fi in my house. I use my phone’s hotspot (sic) when I need to use my laptop. The whole Wi-Fi process is always very slow. I have even changed laptops twice, and the process is always slow. I have even changed phone carriers (not for this reason), and it’s the same thing. Do you have any suggestions?”
Ben, I feel your pain. Slow internet is incredibly frustrating, especially when you’re relying on a hot spot for all your online needs. Let’s break down some solutions to get your hot spot humming along.
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A man frustrated by his hot spot (Kurt “CyberGuy” Knutsson)
The cell signal struggle is real
First things first, your hot spot is only as good as your cell signal. Since hot spots rely on cellular data, a weak signal means slow speeds. Here are some quick fixes:
Find the sweet spot: Move to an area with better reception, ideally near a window or upstairs.
Elevate your phone: Get it off the ground and away from obstructions.
Consider a signal booster: These devices can amplify your cellular signal, giving your hot spot a much-needed boost.
Man using hot spot near window for faster speed (Kurt “CyberGuy” Knutsson)
AVOID PUBLIC WI-FI BY USING YOUR IPHONE AS A HOT SPOT
Tech tweaks for faster speeds
Now, let’s look at some settings and optimizations:
1) Use the 5G frequency band
If your phone supports it, use the 5G frequency band for zippier connections.
For iPhone
- Open the Settings app
- Tap Cellular
- Choose Cellular Data Options
- Tap Voice & Data
- Select 5G On for faster speeds or 5G Auto for balance between speed and battery life
Steps to use the 5G frequency band on iPhone (Kurt “CyberGuy” Knutsson)
For Android:
Settings may vary depending on your Android phone’s manufacturer.
- Open the Settings app
- Tap Connections
- Select Mobile networks
- Tap Network mode (or Preferred network type, depending on your device)
- Choose 5G or a similar option that includes 5G
If you don’t see the exact options listed, your device might have slightly different terminology or menu structures.
2) Turn off battery-saving mode
If you have turned it on, turn off the battery-saving mode because it intentionally lowers your phone’s performance, including hot spot performance.
For iPhone:
- Open the Settings app
- Scroll down and tap Battery
- Toggle off Low Power Mode
Steps to turn off battery-saving mode on iPhone (Kurt “CyberGuy” Knutsson)
For Android:
Settings may vary depending on your Android phone’s manufacturer.
- Open the Settings app
- Click Battery and Device Care
- Tap Battery
- Toggle off Battery Saver or Power Saving Mode
Steps to turn off battery-saving mode on Android (Kurt “CyberGuy” Knutsson)
HOW TO SET UP A PERSONAL HOT SPOT SO YOU CAN STAY CONNECTED FROM ANYWHERE
3) Stay close to the hot spot
Keep your laptop near your phone when using the hot spot to ensure a strong connection. Your hot spot isn’t a long-distance runner, so stay within about five feet for the best connection.
Woman keeping her laptop close to her hot spot (Kurt “CyberGuy” Knutsson)
CELLPHONE BOOSTERS VS MOBILE HOT SPOTS: WHAT’S THE DIFFERENCE, HOW DO YOU CHOOSE?
4) Update your phone and devices
Keeping your devices up to date can improve their performance.
For iPhone:
- Open the Settings app
- Tap General
- Select Software Update
- Your phone will check for updates.
- If an update is available, click Update Now or Update Tonight
- Enter your passcode if you have one set
Steps to update iPhone (Kurt “CyberGuy” Knutsson)
For Android:
Settings may vary depending on your Android phone’s manufacturer.
- Open the Settings app
- Scroll down and tap System or Software update
- Select System Update or Download and install, depending on your device
Steps to update iPhone (Kurt “CyberGuy” Knutsson)
5. Restart your phone and devices
Sometimes, a simple restart of both devices can work wonders in improving your hot spot speeds.
For iPhone:
- Press and hold the Side button and either Volume button until the slider appears.
- Drag the slider to turn off your iPhone.
- After the device turns off, press and hold the Side button again until you see the Apple logo.
For Android:
- Press and hold the Power button
- Tap Restart or Reboot
A woman restarting her phone (Kurt “CyberGuy” Knutsson)
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Clear the digital clutter
Your phone might be working overtime on other tasks, slowing down your hot spot. To clear digital clutter on your iPhone and Android device, follow these steps:
Close background apps while using your hot spot
iPhone:
- Swipe up from the bottom of the screen and pause in the middle
- Swipe left or right to find the app you want to close
- Swipe up on the app’s preview to close it
Android:
Settings may vary depending on your Android phone’s manufacturer.
- Tap the Recent Apps button (usually the square icon)
- Swipe left or right to find the app you want to close
- Swipe up on the app to close it
Temporarily disable automatic app updates while using your hot spot
iPhone:
- Go to Settings
- Click App Store
- Toggle off App Updates under Automatic Downloads
Android:
Settings may vary depending on your Android phone’s manufacturer.
- Open the Google Play Store
- Tap your profile icon
- Click Settings
- Tap Network preferences
- Select Auto-update apps and choose Don’t auto-update apps
Disable app refreshes while using your hot spot
iPhone:
- Go to Settings
- Click General
- Tap Background App Refresh
- Toggle off Background App Refresh entirely or selectively for specific apps
Android:
Settings may vary depending on your Android phone’s manufacturer.
- Go to Settings
- Click Apps & notifications
- Tap See all apps
- Select the app you want to restrict
- Tap Mobile data & Wi-Fi or Data usage
- Toggle off Background data or Allow background data usage
By following these steps, you can reduce the digital clutter on your device and potentially improve your hot spot’s performance.
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A woman managing her data on her phone (Kurt “CyberGuy” Knutsson)
Managing data on iPhone and Android
Check your data situation to make sure you haven’t hit your data cap, which can lead to throttled speeds, and while it saves data, ditch data-saving mode as it can also slow down your hot spot. To address data dilemmas on both iPhone and Android devices, follow these steps:
1) Check data usage
iPhone
- Go to Settings
- Click Cellular and scroll down to view your Cellular data usage for the current period
Android
Settings may vary depending on your Android phone’s manufacturer.
- Open Settings
- Click Network & internet
- Tap Mobile network
- Click App data usage to review your data usage and see if you are nearing your limit.
2) Disable data-saving mode
iPhone
- Navigate to Settings
- Click Cellular
- Tap Cellular Data Options
- Click Data Mode and ensure Low Data Mode is not checked
- Click Allow More Data on 5G to avoid throttling your hot spot speed
Android
Settings may vary depending on your Android phone’s manufacturer.
- Go to Settings
- Click Network & internet
- Tap Data Saver
- Turn off Data Saver to ensure unrestricted access to data
Choosing your connection: Phone hot spot vs. mobile hot spot
When it comes to staying connected on the go, you have options: activating a hot spot on your phone or investing in a separate mobile hot spot device. While many phone plans allow you to use your phone as a hot spot, this depends on your carrier and plan specifics. A dedicated mobile hot spot device can offer better connectivity, support more devices, and preserve your phone’s battery life. This can be particularly beneficial for those who travel frequently, work remotely or need a reliable internet connection in areas with spotty Wi-Fi. Check out our top mobile hot spots to find the best in speed, security and convenience for your needs.
Kurt’s key takeaways
I hope these tips help you squeeze every last bit of speed out of your hot spot. While these tips should help improve your speeds, it’s worth noting that a mobile hot spot might never quite match the consistency and speed of a hardwired connection. If these solutions don’t cut it, you might want to explore other internet options available in your area. Some cellular providers offer dedicated home internet services that could provide a more stable connection than a phone hot spot.
What are your go-to solutions for staying connected and efficient while traveling or working remotely? Let us know by writing us at Cyberguy.com/Contact.
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Copyright 2024 CyberGuy.com. All rights reserved.
These days, it seems I cannot escape peptides. Online, I’ve been assaulted by videos of shirtless Chads injecting dubiously sourced bottles of the so-called “Wolverine stack.” On the New York City subway, I’m haunted by Serena Williams’ Ro ads for easy GLP-1 access. Silicon Valley seems to be a parade of peptide parties. In Washington, RFK Jr. has said he’s pro-peptide and wants to expand access. In July, the FDA will meet to possibly reclassify 14 peptides so they can be eligible for compounding.
And in Hollywood, Gwyneth Paltrow — mother Goop, one of the original wellness influencers — is selling a series of peptide skincare products. Except, after some research, I’m not sure Paltrow actually understands what peptides are.
You might be wondering why I’m fixating on a Goop product in Optimizer. The short answer: While researching peptides for a forthcoming feature, I’ve descended into madness.
The longer answer is that peptide mania is central to Silicon Valley’s current fixation with longevity and metabolic optimization. As I’ve recently written, wellness trends increasingly inform new health tech features and gadgets that make up the wearable surveillance state. Peptides are also being framed on social media as an innovation that democratizes healthcare. (A similar rhetoric used to describe wearables!) It’s part of the wellness Wild West feedback loop that’s fueling Silicon Valley’s obsession with self-optimization. With that in mind, it’s worth examining how “peptide washing” has crept into various corners of the internet — and the resulting ripple effects.
While peptide shots are a relatively new trend, we’ve known about peptides and how they work for decades. They’re short chains of amino acids, which, in turn, make up proteins. In other words, building blocks for the building blocks. Because a peptide can be a chain ranging from two to roughly 100 amino acids, there are potentially trillions of peptides. Their main function is to act as messengers for various bodily functions. Some are naturally occurring and often come from the foods you eat. Others are made synthetically in a lab. The most famous ones include insulin and GLP-1 medications like semaglutide (Ozempic and Wegovy) and tirzepatide (Zepbound and Mounjaro).
What’s taking social media by storm are peptides that exist in legal gray areas. They’re not widely tested or FDA-approved drugs, and are sometimes sourced from dubious suppliers. I’ve previously written about retatrutide — another popular weight loss peptide — in Optimizer, but there’s a whole slew of others with names that sound vaguely like Star Wars droids. The most popular ones include BPC-157, TB-500, GHK-Cu, and CJC1295. These peptides are touted as biohacks for ailments ranging from fat loss and muscle growth, to faster wound healing, anti-aging, and increased energy. Essentially, everything associated with living a longer, healthier life. Lumped alongside these is NAD+, which is not a peptide but is often marketed as one. That’s partly because it’s frequently consumed as an IV drip and is thus an injectable substance.
But just because you can inject something, that doesn’t make it a peptide.
Do you have experience using peptides?
Or extremely strong feelings about this trend? I’m researching this phenomenon and I’d love to chat with you. Hit me up at victoria.song@theverge.com or on Signal at @ vicmsong.14.
NAD stands for nicotinamide adenine dinucleotide. It’s a coenzyme — basically an enzyme booster — that’s found in every cell. Its primary job is to help convert food into energy. It does this by shuttling electrons from one chemical reaction to another. As you age, your NAD levels naturally decline. This can lead to an array of conditions associated with aging, like Type 2 diabetes, lower energy levels, and saggy skin. Not to get too weedsy, but the + in NAD+ simply denotes one of two versions of the NAD molecule. (The other is NADH.)
Which, finally, brings me to the Goop Youth Boost NAD+ Peptide Rich Cream and whether Gwyneth Paltrow actually knows what a peptide is.
In my research, I was looking into influential people who have spoken out about peptide injections. There’s a long list, but in Hollywood, Paltrow’s name kept popping up. Cue this recent Elle interview, in which Paltrow plays a “fuck, marry, kill” game with wellness trends.
From the get-go, the Elle article incorrectly identifies NAD+ as a peptide. Paltrow is then quoted as saying she uses NAD+ IV drips and an injectable NAD+ pen for impromptu energy boosts. She goes on to say that injectable peptides dealing with inflammation and brain health that are “being formulated for longevity” will be the next NAD+. In the fuck, marry, kill game, Paltrow is asked to choose between NAD+, B12, and peptide shots. She refuses, saying she’d marry them all.
What’s worrisome is the conflation of these treatments, even though they’re three separate things. It’s easy for the average person to read this article and think, “NAD+ is a type of peptide shot and a rich, glamorous celebrity like Gwyneth Paltrow does it, so this must be their secret to looking good.”
(For the curious: B12 is a vitamin. Supplementation can boost energy if you have a B12 deficiency, which is relatively common in the elderly, vegetarian, and vegan populations. As for NAD+, there’s considerable research interest, but limited clinical evidence for drips or supplements at the moment. I wrote a whole Optimizer newsletter about dubious peptide shots.)
From this interview, I get the sense that Paltrow knows that peptides are trendy, but she doesn’t actually admit to using any specific one. After some more digging, I found she has stated that she loves glutathione IV drips. Now, that is a peptide. However, she characterized her usage as “I love IV drips!” so, again, I’m not sure if Paltrow is aware that IV drips and peptides are not the same thing. Upon looking into her “peptide-rich” moisturizer, I’m even less certain.
Calling it a “Youth Boost NAD+ Peptide Rich Cream” would suggest this $105 moisturizer has both NAD+ and a bunch of peptides. Peruse the ingredient list, and you’ll find it doesn’t even have NAD+. It has NMN, or nicotinamide mononucleotide, a precursor (another kind of building block) for NAD+. As for its peptide content, the marketing claims the cream features “biomimetic plant-derived peptides.” Again, the list only refers to one true peptide molecule: arginine/lysine polypeptide. (A polypeptide is a longer peptide; this one supposedly helps with wrinkles.) It also appears last. In skincare, the ingredient list is generally ordered in terms of concentration. The top three to five ingredients make up the bulk of the formula. One hack is to find the so-called “one percent line”, which you can estimate from when the first preservative or fragrance appears. Given how this list is written, this is a standard moisturizer with a teeny sprinkle of a single peptide thrown in for marketing flavor. Even if there was a more potent amount, peptides are delicate molecules. Effectiveness for any topical skincare active — be it peptides or salmon sperm DNA — depends on stable formulation, concentration, whether the molecule can penetrate the skin barrier, and packaging that prevents degradation.
In any case, I reached out to Goop to clarify the peptide content in this cream. I have not heard back.
The only thing I can conclude is Paltrow isn’t afraid to try fringe wellness trends. (That and she loves an IV drip.) If someone handed her a peptide shot with the promise of energy and youth, I’d bet she’d do it. But do I think a peptide-curious person could ask her to explain the pros and cons of this trend based on her public statements? Now that’s a bet I would not take.
I could be wrong. In which case, I find her statements and her moisturizer to be disappointing given her status and influence. Case in point, the average person likely isn’t going to go through the trouble of accessing gray market peptide vials. They probably won’t be able to afford the same quality treatments as Paltrow, either. But a so-called peptide cream from a celebrity? That’s easily accessible. And in this particular case, that consumer wouldn’t be getting much of the thing they purportedly want to try.
More concerning is the flattening of any injectable as a peptide. Paltrow showing up to a podcast with an IV drip, speaking of peptides, phospholipids, and regular vitamins in a single breath? That’s confusing. It conflates relatively harmless therapies — like vitamin supplementation — with those that aren’t as well-studied. And the more influential people do this, the more regular people will too.
Peptides aren’t inherently dangerous. Injections aren’t evil. But the way peptide mania has made a more extreme, experimental trend as casual as taking a multivitamin? That feels like the slipperiest of slopes.
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A new move from the Federal Communications Commission is being framed as a national security step. But if you already have a router at home, the bigger question is simple: how long will it keep getting security updates?
The FCC recently updated its “Covered List” to include routers produced in foreign countries, which blocks new models of that covered equipment from being approved for sale in the U.S.
At the same time, the FCC made something else clear. This change does not affect routers you already own, and it does not stop retailers from continuing to sell models that were previously approved.
So nothing shuts off overnight. However, the policy introduces a new layer of uncertainty around how long some devices will continue receiving updates.
IS YOUR HOME WI-FI REALLY SAFE? THINK AGAIN
The FCC’s router move targets future approvals, not the device already running your home Wi-Fi. Existing models can still be used and sold while update rules keep evolving. (kazakova0684/Getty Images)
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What the FCC router rule actually changed
The policy focuses on future device approvals, not the devices already in your home.
Here is what the FCC says in plain terms:
- Existing routers can still be used
- Previously approved models can still be sold and imported
- New covered models cannot receive FCC authorization
This action is tied to national security concerns about supply chain risks, not a product-by-product security test of individual routers. The key takeaway is this: your current router is not banned, recalled or disabled.
Why the FCC router rule raises update concerns
The real issue is not about using your router today. It is about future software and firmware updates. Alongside the policy change, the FCC issued a temporary waiver. That waiver allows existing routers to continue receiving updates that patch vulnerabilities, maintain functionality and ensure compatibility with operating systems. Right now, that waiver runs through at least March 1, 2027.
That date is not a guaranteed cutoff. The FCC has said it will re-evaluate the policy before then and may extend or modify the waiver. So the situation is still evolving.
How the FCC router rule could affect your router security
Your router is the gateway to everything connected in your home. Phones, laptops, smart TVs and cameras all depend on it. When a vulnerability is discovered, a software update is usually what fixes it.
If updates slow down or stop, the risk builds over time. That does not mean your router suddenly becomes unsafe. But it can become easier for attackers to exploit known flaws.
Even the FCC acknowledged this in its waiver, noting that continued updates help mitigate harm to consumers and support essential security functions. So the concern is not immediate. It is about what happens over time if support policies change.
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The FCC says home routers already in use can stay in use, but future support for some models now depends on waivers and conditional approvals. (deepblue4you/Getty Images)
Why the FCC is making exceptions for some routers
One important wrinkle is that the FCC has already begun granting conditional approvals for some devices. In April 2026, the agency approved certain products from NETGEAR and Adtran to continue operating under specific conditions through October 1, 2027.
That shows this is not a one-size-fits-all rule. Instead, it is an evolving policy where some devices may continue receiving support while others may face tighter restrictions.
What the FCC says about router risks and next steps
The FCC says the decision is based on national security concerns, including supply chain vulnerabilities and potential cybersecurity risks tied to certain foreign-produced equipment.
At the same time, the policy includes a path for exceptions. Companies can seek conditional approvals through federal agencies, and regulators can revisit the rules as more information becomes available.
That means the final impact will likely depend on how those decisions play out over time.
8 ways to protect your network after the FCC router rule
Until there is more clarity, a few simple steps can help keep your home network secure.
1) Check how long your router is supported
First, find your router’s exact model number. You can usually see it on a label on the bottom or back of the device. Next, go to the manufacturer’s website, such as NETGEAR, Linksys or TP-Link, and search for that model. Open its support page and look for sections like Support, Downloads, Firmware or End of Life. Then, check for a support timeline, the date of the most recent firmware update or any notes saying the product is no longer supported. If you cannot find clear information, that is a warning sign that your router may not receive regular security updates.
2) Keep your router updated
Next, log into your router settings. To do this, open a web browser and type your router’s IP address into the address bar. Common ones include 192.168.1.1 or 192.168.0.1. Then sign in using your admin username and password. Once you are in, look for sections labeled Firmware, Software Update or Administration. Check for available updates and install them if needed. If your router supports automatic updates, turn that on. This helps close security gaps quickly without you having to check manually. If you are not sure where to find these settings, you can also use your router’s mobile app if it has one, which often makes updates easier.
GET FASTER WI-FI WITH THESE SIMPLE HOME FIXES
Security updates remain the key protection for home routers as the FCC blocks new authorizations for covered foreign-produced models. (Kevin Dietsch/Getty Images)
3) Plan ahead for replacement
If your router is already a few years old, start planning for a replacement. Do not wait until updates stop. Instead, look for models with clearly stated support timelines. Check out our picks for the Top Routers for best security at cyberguy.com
4) Secure your devices as a backup layer
Your router is the first line of defense. However, your devices matter too. Keep your phone, computer and tablet updated. Also, use strong antivirus software to help catch threats that slip through. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android & iOS devices at Cyberguy.com
5) Review connected devices
From time to time, check what is connected to your network. You can do this in your router settings under “Connected Devices” or in your router’s app. If you see anything unfamiliar, remove it right away.
6) Use strong passwords
Create a strong Wi-Fi password and a separate admin password for your router. Avoid using default credentials. A password manager can help you generate and store secure logins. Check out the best expert-reviewed password managers of 2026 at Cyberguy.com
7) Turn off remote access
First, log into your router settings using a web browser. Type your router’s IP address, such as 192.168.1.1 or 192.168.0.1, into the address bar and sign in with your admin credentials. Next, look for settings labeled Remote Access, Remote Management, Web Access from WAN, or Cloud Access. These are often found under sections like Advanced, Administration or Security. Then, turn that setting off and save your changes. This prevents your router from being accessed from outside your home network. If you cannot find the option, check your router’s mobile app or the manufacturer’s support page. Some routers hide this setting or disable it by default.
8) Restart your router regularly
First, unplug your router from the power outlet. Wait about 30 seconds to let it fully shut down. Next, plug it back in and wait a few minutes for it to reconnect to the internet. You can also restart your router through its settings. Log in, then look for options like Reboot or Restart under sections such as Administration or System. Doing this every few weeks can help apply updates and clear temporary issues that may affect performance or security. If your router supports scheduled reboots, you can turn that on to automate the process.
Kurt’s key takeaway
This is not a situation where your internet suddenly becomes unsafe. There is no recall. There is no shutdown. Your router will not stop working on a specific date. However, there is a new question mark that did not exist before. The Federal Communications Commission has created a system where future updates for some devices could depend on how the rules evolve. That puts more importance on something most people rarely think about: how long their router will stay supported. For now, you still have time. The current waiver runs into 2027, and regulators have signaled they may revisit the policy before then. The smart move is simple. Know what you own, keep it updated and stay aware as this situation develops.
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As policies around your home tech change, how much responsibility should fall on regulators versus the companies that keep your devices updated? Let us know by writing to us at Cyberguy.com
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Copyright 2026 CyberGuy.com. All rights reserved.
On or about January 6, 2026, for example, VAN DYKE asked Polymarket to delete his Polymarket account, falsely claiming that he had lost access to the email address to which the account had been associated. That same day, VAN DYKE changed the email registered to his cryptocurrency exchange account to an email address that was not subscribed to in his name, which email address was created on or about December 14., 2025.
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