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The federal government puts warnings on tobacco and alcohol. Is social media next? : Consider This from NPR
Social media platforms are part of what the U.S. Surgeon General is calling a youth mental health crisis.
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Social media platforms are part of what the U.S. Surgeon General is calling a youth mental health crisis.
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Emma Lembke was only 12 years old when many of her friends started using phones and social media.
“Each one of them, as a result, was getting pulled away from kind of conversation with me, from hanging out with me, from even, like, playing on the playground, hanging out outside at school. It felt as though my interactions were dwindling,” Lembke told NPR.
It wasn’t just her experience. On average, teens in the U.S. are spending nearly 5 hours on social media every single day.
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And the children and adolescents who are spending these hours on social media seem to be paying the price.
Those who spend more than 3 hours a day on social media have double the risk of mental health problems like depression and anxiety.
Clinical psychologist Lisa Damour, who specializes in adolescent anxiety says the more time a teen spends on their phone, the less likely they are to be focusing on other aspects of their life.
“Too much time on social media gets in the way of things that we know are good for kids, like getting a lot of sleep, spending time with people and interacting face to face, being physically active, focusing on their schoolwork in a meaningful way,” Damour told NPR. “So that’s one place that we worry about that they are missing out on things that are good for overall growth.”

The Surgeon General’s call to action.
Vivek Murthy, U.S. Surgeon General, has called attention to what he has called the “youth mental health crisis” that is currently happening in the U.S.
This week, he published an op-ed in the New York Times calling for social media warning labels like those put on cigarettes and alcohol, in order to warn young people of the danger social media poses to their mental wellbeing and development. He cites the success of the tobacco and alcohol labels that have discouraged consumption.
“The data we have from that experience, particularly from tobacco labels, shows us that these can actually be effective in increasing awareness and in changing behavior. But they need to be coupled with the real changes, [like] the platforms themselves,” Murthy said in conversation with Consider This host Mary Louise Kelly.
“Right now, young people are being exposed to serious harms online, to violence and sexual content, to bullying and harassment, and to features that would seek to manipulate their developing brains into excessive use.”

Part of Murthy’s guidance includes keeping children off of social media platforms until their critical thinking skills have had more time to grow and strengthen against what the algorithms might be showing them.
“Imagine pitting a young person, an adolescent, a teenager against the best product engineers in the world who are using the most cutting edge of brain science to figure out how to maximize the time you spend on a platform. That is the definition of an unfair fight, and it’s what our kids are up against today.”
New guidelines moving forward.
Damour says that the Surgeon General’s call for a label is a great start to addressing the larger issue of how phone addictions are affecting young people.
“The other thing that is really important about the Surgeon General’s recommendation is that he’s calling for legislation. He’s calling for congressional action to get in there and help with regulating what kids can be exposed to, she said. “And I think this is huge right now. This is entirely in the laps of parents, and they are left holding the bag on something that really should be managed at a legal congressional level.”
Both Murthy and Damour say that raising awareness of certain strategies for parents can also help teenagers maintain more balanced lives.
This can include:
- Waiting until after middle school to let kids get social media profiles.
- Using text messages as an intermediary step in allowing teens to keep in touch with their peers.
- And maintaining “phone free zones” around bedtime, meals, and social gathering.
This episode was produced by Marc Rivers, Kathryn Fink and Karen Zamora, with additional reporting from Michaeleen Doucleff. It was edited by Courtney Dorning and Justine Kenin. Our executive producer is Sami Yenigun.
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Takeaways from an eventful 2025 election cycle
Is there such a thing as an “off year” for U.S. elections? The elections in 2025 were not nearly as all-encompassing as last year’s presidential race, nor as chaotic as what is expected from next year’s midterms. But hundreds of elections were held in dozens of states, including local contests, mayoral races, special congressional elections and two highly anticipated governor’s races.
Many of the elections were seen as early tests of how lasting President Trump’s 2024 gains might be and as a preview of what might happen in 2026.
Here are five takeaways from the 2025 election cycle.
In Elections Seen as Referendums on Trump, Democrats Won Big
Democrats did well in nearly all of this year’s elections, continuing a pattern that has played out across off-year elections for the last two decades: The party that wins the White House routinely loses ground in the next round of elections.
The change in the final margin from the presidential election to the next election for governor
Virginia and New Jersey have historically swung away from the president’s party in governor’s races
Elections in these years are often viewed as referendums on the president’s performance. And Mr. Trump’s approval ratings, after months of holding steady, took a dip in November.
A notable shift came in New Jersey, where the majority-Hispanic townships that swung toward Mr. Trump in 2024 swung back to Democrats in the 2025 governor’s race. That contributed significantly to the victory of Representative Mikie Sherrill, the Democratic candidate, over Jack Ciattarelli, the Trump-backed Republican.
New Jersey’s majority-Hispanic towns snapped back left in 2025
Each line is a township whose width is sized to the number of votes cast in 2025
The leftward swing was viewed by many political commentators as a reaction to Mr. Trump. If that is the case, it remains to be seen how much of it will carry over into 2026.
Progressive and Moderate Democrats Are Both Claiming Victories
Democratic strategists continue to debate whether the party should embrace progressive candidates or more moderate ones. And in 2025, the election results had both sides feeling emboldened.
In New York City, Zohran Mamdani, a democratic socialist who struggled to garner support from the Democratic Party, defeated former Gov. Andrew Cuomo by nine points. A similar story played out in Jersey City, where James Solomon, a progressive, crushed former Gov. James McGreevey of New Jersey in a mayoral runoff. Progressives also prevailed in cities like Detroit and Seattle.
Centrist Democrats, meanwhile, came away with arguably the two biggest wins of the year against Trump-endorsed Republicans. Abigail Spanberger and Ms. Sherrill, both Democrats, outperformed their polling estimates and decisively won the high-profile governor’s races in Virginia and New Jersey.
The debate will continue among Democrats as several 2026 primaries have prominent progressive and moderate candidates going head to head.
In Texas, Representative Jasmine Crockett, a progressive, entered the primary race for a U.S. Senate seat against the more moderate James Talarico. A similar situation has developed in Maine, where Graham Platner has pitched himself as a more progressive alternative to Janet Mills in the party’s attempt to unseat Senator Susan Collins, a Republican. Other progressives, like Julie Gonzales in Colorado and Brad Lander in New York, are challenging incumbent Democrats in primary races.
A Record 14 Women Will Serve as Governors in 2026
Virginians elected Ms. Spanberger as their first female governor. In New Jersey, Ms. Sherrill became the second woman to secure the position. Both women significantly outperformed Vice President Kamala Harris’s margins from the 2024 presidential race, improving on her results by almost 10 points.
Female candidates also did well down the ballot. Eileen Higgins will be the first female mayor in Miami after defeating Emilio González, who had the support of Mr. Trump. And, in Seattle, Katie Wilson defeated the incumbent mayor, Bruce Harrell.
States that will have female governors in 2026
Come 2026, a record 14 women — 10 Democrats and four Republicans — will serve as governors, with six of them expected to run for re-election next year. (More than a dozen states have yet to elect a female governor.)
In New York, it is likely that both candidates will be women: Representative Elise Stefanik, a Republican, began a campaign last month against the incumbent, Kathy Hochul.
Special Elections Are Still Very Special (for Democrats)
Despite not flipping any House seats, Democrats outperformed Ms. Harris’s 2024 results in every House special election this cycle. Their wins, however, offer limited insight into what might happen in 2026.
Special elections, which happen outside of regular election cycles to fill vacated seats, draw fewer voters than those in midterm or presidential years. Special election voters tend to be older and highly engaged politically, and they are more likely to be college educated. That has given Democrats a distinct advantage in recent years, and 2025 was no exception.
Democratic candidates in this year’s special congressional elections outperformed Kamala Harris’s 2024 margins.
Democrats did well in the 2025 special elections
Democratic strength in special elections extended to lower-profile races held this year. In Virginia, Democrats secured 64 out of 100 seats in the House of Delegates. In Georgia, Democrats won two seats on the Georgia Public Service Commission, the first time the party won a non-federal statewide office since 2006. Pennsylvania Democrats swept the major Bucks County contests, electing a Democratic district attorney for the first time. And, in Mississippi, Democrats broke the Republican supermajority in the State Senate.
Odd-Numbered Years Are Still Very Odd (for Election Polls)
Polling in off-year election cycles is challenging because it’s hard to know who will turn out to vote. This year, the polls significantly overestimated the Republicans in the Virginia and New Jersey governor’s races, which both had particularly high turnout for an off year. In 2021, polls had the opposite problem, as they overestimated Democrats.
Each dot is a poll from the relevant governor’s election, positioned according to its polling error in the election.
Polls missed in opposite directions in 2021 and 2025
Polling misses don’t necessarily carry over from cycle to cycle: Despite the leftward bias of the polls in 2021, they performed very well in 2022. After each election, pollsters look at the result and evaluate their performance, and then note where they went wrong. Analysis from groups like the American Association for Public Opinion Research frequently indicates that errors come from an incorrect sense of who shows up to vote. Pollsters then try to adjust for this error in the next election cycle.
The errors of 2025 may prove largely irrelevant, however, as the midterm elections will feature a larger, very different pool of voters with a new set of races, and a new host of lessons for pollsters to learn.
Off years are weird, and the polling errors they produce often are as well.
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Putin tells news conference that Kremlin’s military goals will be achieved in Ukraine
MOSCOW — Russian President Vladimir Putin said Friday that Moscow’s troops were advancing across the battlefield in Ukraine, voicing confidence that the Kremlin’s military goals would be achieved.
Speaking at his highly orchestrated year-end news conference, Putin declared that Russian forces have “fully seized strategic initiative” and would make more gains by the year’s end.
Russia’s larger, better-equipped army has made slow but steady progress in Ukraine in recent months.
The annual live news conference is combined with a nationwide call-in show that offers Russians across the country the opportunity to ask questions of Putin, who has led the country for 25 years. Putin has used it to cement his power and air his views on domestic and global affairs.
This year, observers are watching for Putin’s remarks on Ukraine and the U.S.-backed peace plan there.
U.S. President Donald Trump has unleashed an extensive diplomatic push to end nearly four years of fighting after Russia sent troops into Ukraine in February 2022, but Washington’s efforts have run into sharply conflicting demands by Moscow and Kyiv.
Putin reaffirmed that Moscow was ready for a peaceful settlement that would address the “root causes” of the conflict, a reference to the Kremlin’s tough conditions for a deal.
Earlier this week, Putin warned this week that Moscow would seek to extend its gains in Ukraine if Kyiv and its Western allies reject the Kremlin’s demands.
The Russian leader wants all the areas in four key regions captured by his forces, as well as the Crimean Peninsula, which was illegally annexed in 2014, to be recognized as Russian territory. He also has insisted that Ukraine withdraw from some areas in eastern Ukraine that Moscow’s forces haven’t captured yet — demands Kyiv has rejected.
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Video: Trump Mocks Obama, Biden in His Presidential ‘Walk of Fame’
new video loaded: Trump Mocks Obama, Biden in His Presidential ‘Walk of Fame’
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