Technology
Handy hidden features on Instagram, X and Facebook
If you’re one Facebook argument away from lighting your social media accounts on fire, I don’t blame you. Before you log out for good, I’ve got a few hidden features that’ll make using your social media accounts stink a little less.
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Stop video autoplay
- Facebook: Maybe you want to scroll at work undetected or you just prefer the sound of silence. On desktop, disable autoplaying videos under Settings and privacy > Settings > Videos. On mobile, go to Settings & privacy > Settings > Preferences > Media.
- X: On desktop, click More > Settings and privacy > Accessibility, display and languages > Data usage. On mobile, tap your profile picture to find Settings and privacy.
You can’t stop autoplay on Instagram, which is a dang shame — unless it’s one of my vids that pops up.
AI EXPERT: CHATGPT PROMPTS YOU’LL WISH YOU KNEW SOONER
Love it and list it
- X: Organize people in private or public lists without following them. Maybe you make a list for cooking tips and another for gadget news — whatever floats your boat. Easy.
- Instagram: Sort your saved posts into Collections — just like you do on Pinterest. Create a new collection by tapping and holding the bookmark icon below a post, then tapping the + (plus sign). Enter a name, like “Recipes,” and voila! View your collections by tapping the three lines in the top right of your profile, then Saved.
Pin your DMs
- Instagram: Pin up to three chats to the top of your list for quick access. Just press and hold down on a conversation, then select Pin. No more scrolling to find your besties!
- Messenger: You can pin an individual message in a chat. Super handy for remembering shared addresses or recipes! From a chat, tap and hold the message you want to pin and tap Pin. To see pinned messages in a chat, tap View Pins.
The icons of X (then Twitter), Facebook and WhatsApp are seen on an iPhone. (AP Photo/Martin Meissner, File)
Say ‘shhhh’
If you’ve got a turbo-posting friend you want to see a little less from on Facebook or Instagram, tap the three dots on one of their posts and pick Hide. You’ll see their posts a little less often — without the drama of unfollowing them. You can also choose to Mute your pal altogether on the next screen.
Shake to report
Something not working correctly on Instagram? Don’t throw your phone across the room — shake it! This brings up the option to report a technical error. Pretty clever. FYI, this isn’t the place to report stalkers or abuse. To do that, tap the three dots next to a post or a username.
1-MINUTE TECH CHANGES FOR MORE PRIVACY
Split your life
Facebook finally realized we’re not the same people to our friends, family and colleagues. You can set up multiple profiles linked to your Facebook account. On the web version, click your profile picture, then click Create a new profile. Just use it for good, not trolling.
The poke is back
Technically, it’s always been there, but Facebook users are rediscovering the “poke.” What does it mean? Whatever you want it to — from flirting to just being funny. Head to your Pokes page to let people know you’re there, I guess.
Bonus: If you want to step away, try this
Ignoring apps that are literally developed to capture your attention is tough. There are settings built into your phone to make it easier. Namely, app time limits.
The concept is simple: Set an amount of time you’re allowed to spend on an app, and once you hit it, you’re locked out. You can get around the limit — but remember you set it for a reason in the first place.
The Instagram logo is seen displayed on a smartphone. Instagram allows users to shake their device to report “bugs,” or instances of the app not working properly. (Rafael Henrique/SOPA Images/LightRocket via Getty Images)
Use an iPhone?
Before you begin, enable Screen Time on your device: Under Settings, tap Screen Time. Select Turn On Screen Time, followed by Continue.
Here’s how to set up specific app time limits:
- Go to Settings > Screen Time and turn on Screen Time.
- Tap App Limits > Add Limit.
- Select as many categories as you want or choose All Apps & Categories. To select individual apps, tap a category, then find the app.
- Tap Next and set the time limit. You can set an amount of time for each day by tapping Customize Days.
- Tap Add when you’re finished.
TECH LIFE UPGRADES SMARTER THAN THE STUFF ON TIKTOK
How to set time limits on apps for Android
Android’s Digital Wellbeing works similarly. Note that different manufacturers put these settings in different places, so use these steps as a starting point.
- Open Settings > Digital Wellbeing & parental controls.
- Tap the chart. Next to the app you want to limit, tap Set timer.
- Choose how much time you can spend on that app. Then, tap Set.
Just like that, you’re on your way to less doom scrolling.
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Technology
One year in, Big Tech has out-maneuvered MAGA populists
Welcome to Regulator, a newsletter for Verge subscribers about the technology and the tech bros upending American politics and the Trump administration. If you’re not a subscriber yet, and you’re interested in Silicon Valley’s adventures in sausage-making, you should do so here! It’s Q1! Surely the corporate budget will allow for it.
Precisely one year ago, Steve Bannon, the powerful, populist MAGA podcaster, was thrilled at the sight of the Big Tech CEOs swarming around Donald Trump. In the days before his inauguration, the major players were visiting Mar-a-Lago, signing checks, even showing up to sit quietly behind him during his second inauguration. For years, Bannon told ABC’s Jonathan Karl in an interview, Big Tech had undermined Trump: Jeff Bezos’ Washington Post had reported on him critically, for instance, while Meta and Alphabet’s subsidiaries had purportedly silenced his online presence. Now, Bannon said, they were “supplicants” to Trump, who’d hired MAGA regulators ready to tear apart those companies at any given moment. “Most people in our movement look at this as President Trump broke the oligarchs,” he bragged.
Even smaller pivots from firm MAGA positions in favor of the tech industry, and the response from said base, are telling. Last November, Trump sparked outrage from the right by defending the existence of H1-B visas for high-skilled foreign tech workers, going so far as to say that US workers lacked “certain talents” that prevented Big Tech from hiring domestically. Although Trump ended up radically overhauling the immigration lottery system in a more nativist favor, the continued existence of the H1-B visa program itself sparked a massive rift within the MAGAsphere: how could Trump let in any foreign workers, much less imply that they were better than American workers? What sort of “America First” was that?
For decades, even as a businessman, Trump’s had one consistent organizational principle: people and factions must constantly fight each other for his attention and favor. It happened all the time during Trump’s first term, when New York financiers, the Republican establishment, the career officials, Trump’s children, and the proto-MAGA wing were all fighting each other inside the West Wing. But by the time Trump returned to the campaign trail in 2024, the New Yorkers were exhausted and went home, the Republican establishment had caved to Trump, and the career officials were all about to be purged. MAGA populism had won, and they believed, to paraphrase Trump, that they would win so much that they would become tired of winning. It’s not like the populists haven’t claimed territory in Trump’s second administration. The Department of Justice is conducting lawfare against Trump’s critics, the Department of Homeland Security has given ICE a broadly terrifying mandate, and the Department of Defense (sorry, War) kidnapped a foreign head of state for the LOLs.
But honestly, I would not have expected a year ago, as I watched the tech CEOs applaud Trump in the Rotunda, that these “supplicants” would eventually sway Trump to their ways. I’m not sure how the next year looks for internal drama coming out of the White House. I will say, however, that it is very, very telling that Bannon, who once bragged that there was a plan in place for Trump to run for an unconstitutional third term, is reportedly eyeing a presidential run himself.
Well, in the sense of the Senate being on a one-week recess, during which I will be following the drama of Coinbase derailing the CLARITY Act over interest rates, before the Senate Banking Committee reconvenes. To my great regret, I am not at Davos, where CEO Brian Armstrong is and where most of the negotiations seem to be happening. So if you are in some private Swiss meeting with other tech overlords and have some insight into whether there will be an actual market structure bill passed in the upcoming year, please email me at tina@theverge.com, or over Signal at tina_nguyen.19.
Technology
FDA clears first at-home brain device for depression
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For the first time, Americans with depression will soon be able to use a prescription brain-stimulation device at home.
The approval comes from the U.S. Food and Drug Administration and marks a major shift in how mental health conditions may be treated. The newly approved device is called FL-100, and it comes from Flow Neuroscience.
It is designed for adults 18 and older with moderate to severe major depressive disorder. Clinicians can prescribe it as a stand-alone treatment or alongside antidepressants and therapy. This decision matters because depression affects more than 20 million adults in the U.S. Roughly one-third do not get enough relief from medication or stop taking it due to side effects.
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SIMPLE DAILY HABIT MAY HELP EASE DEPRESSION MORE THAN MEDICATION, RESEARCHERS SAY
Flow Neuroscience has gotten approval from the U.S. Food and Drug Administration for its FL-100 prescription brain-stimulation device. (Flow Neuroscience)
How the Flow FL-100 works
The FL-100 uses transcranial direct current stimulation, often shortened to tDCS. This technology delivers a gentle electrical current to the prefrontal cortex, a region of the brain tied to mood regulation and stress response. In many people with depression, activity in this area is reduced. By stimulating it, the device aims to restore healthier brain signaling over time. The system looks like a lightweight headset and pairs with a mobile app. Patients use it at home for about 30 minutes per day while clinicians monitor progress remotely.
The clinical results behind the approval
The FDA based its decision on a randomized controlled trial that evaluated home use under remote supervision. Participants who received active stimulation showed meaningful improvement on clinician-rated and self-reported depression scales. After 10 weeks of treatment, patients experienced an average symptom improvement of 58% compared to a control group. Many users reported noticeable changes within the first three weeks. The study was published in the journal Nature Medicine, adding credibility to the findings. Side effects were generally mild and short-term. Reported issues included skin irritation, redness, headaches, and brief stinging sensations at the electrode sites.
The FDA has approved the first prescription brain-stimulation device for at-home treatment of depression in the U.S., marking a major shift in mental healthcare. (hoto by ISSAM AHMED/AFP via Getty Images)
A growing shift toward tech-based mental health care
Flow’s device has already been used by more than 55,000 people across Europe, the U.K., Switzerland and Hong Kong. In the U.K., it is prescribed within parts of the public health system. Company leaders say the U.S. approval opens the door for broader access to non-drug treatment options. The momentum is not isolated. In 2025, researchers at UCLA Health developed another experimental brain-stimulation approach, signaling rapid growth in this field. Together, these advances suggest that at-home neuromodulation may soon become a standard part of depression care rather than a fringe option.
When will the device be available
Flow expects the FL-100 to be available to U.S. patients in the second quarter of 2026. A prescription will be required, and the companion app will be available on iOS and Android. The company also plans to explore additional uses for its platform, including sleep disorders, addiction, and traumatic brain injury.
10 HEALTH TECH PRODUCTS STEALING THE SPOTLIGHT AT CES 2026
Flow Neuroscience’s FL-100 headset delivers mild electrical stimulation to the brain and can be prescribed for home use under medical supervision. (Flow Neuroscience)
What to know before trying Flow
Flow is FDA approved for adults 18 and older with moderate to severe major depressive disorder, and it requires a prescription from a licensed healthcare provider. Doctors can recommend it on its own or alongside medication or therapy. The headset is non-invasive and designed for home use, but it is not meant for emergency situations or people considered treatment resistant. It also does not replace crisis care or immediate mental health support. Most users wear the headset for about 30 minutes per session. Mild tingling, warmth, skin irritation or headaches can happen, especially early on. These effects are usually short-lived and monitored by a clinician through the companion app.
Flow pairs with a mobile app that guides treatment and supports remote clinical oversight. Your provider sets the treatment plan, and the device follows prescribed settings to ensure safe use. Pricing and insurance coverage may vary once the device becomes available in the U.S. Some patients may access Flow through clinics, research programs, or as it becomes more widely adopted in routine depression care. The bottom line is simple. Flow adds another evidence-based option, not a cure and not a one-size-fits-all solution. For people who have struggled to find relief, having another clinically proven choice can matter a lot.
What this means to you
If you or someone you care about struggles with depression, this approval expands the range of real treatment options. It offers a non-drug path that can be used at home under medical guidance. For patients who have not responded well to medication or who experience unwanted side effects, this could provide another way forward. It also reflects a broader trend toward personalized, tech-enabled mental healthcare.
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ELON MUSK SHARES PLAN TO MASS-PRODUCE BRAIN IMPLANTS FOR PARALYSIS, NEUROLOGICAL DISEASE
The newly approved device targets adults with moderate to severe depression and can be used alongside medication or therapy. (Photo by Sarah Silbiger/Getty Images)
Kurt’s key takeaways
This FDA approval feels like a real turning point. For years, brain stimulation for depression stayed locked inside clinics. Now it can happen at home with a doctor still guiding the process. That matters for people who have tried medications, dealt with side effects or felt stuck with limited options. This device will not be the right answer for everyone, but it gives patients and doctors one more proven tool to work with. And for many people living with depression, having another option could make all the difference.
If a doctor could prescribe a brain-stimulation headset instead of another pill, would you be open to trying it? Let us know by writing to us at Cyberguy.com.
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Technology
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