Connect with us

Lifestyle

My gym knows when I’m on my period. Why ‘cycle syncing’ workouts are rising in L.A.

Published

on

My gym knows when I’m on my period. Why ‘cycle syncing’ workouts are rising in L.A.

I was holding onto the barre, trying to keep my heels together in first position, but my legs were shaking. This wasn’t supposed to be so hard — especially for someone like me who regularly works out — but it felt like a total reach.

The Barrelates class at FOLM, a new studio that opened in September 2025 in Melrose Hill, blends barre and Pilates into a slow-burn flow designed for low-energy days. I was a few days from my period and even getting off my couch seemed like a stretch. Two other women moved quietly beside me, nobody chatting, all of us seemingly running on fumes. On the way in, I had seen women in the reformer room chatting animatedly as they packed up. Even that seemed exhausting.

At my old gym, a scrappy Muay Thai spot that has since closed, the trainers saw me on my best days and my worst. Some weeks I’d walk in and destroy everyone in sparring. Other weeks I couldn’t do a push-up on my knees. The coaches didn’t know the difference (which, fair, I wasn’t updating them on my cycle) — they just yelled at me to go harder. I’d push through, wondering why I was so lazy, so inconsistent, so weak.

It wasn’t until my late 30s, after I changed my birth control and started getting regular periods for the first time in years, that I started paying close attention to my body’s signals. The week I wanted a burger, I got the burger. The day I felt too depleted for kickboxing, I took a walk instead. I stopped fighting my body and started listening to it.

Malloy Moseley relaxes inside FOLM’s infrared sauna.

Advertisement

FOLM is built around this idea. The name stands for follicular, ovulation, luteal and menstrual — the four phases of the menstrual cycle — and the class schedule offers different intensities throughout the day so women can choose based on where they are hormonally. Circuit training and power reformer for high-energy days. Barrelates and classical Pilates for when you’re running on empty.

Two weeks later, I returned for the reformer class. This time, the room felt like a party. I’m something of a Pilates connoisseur, and the class hit all the familiar beats, challenging and satisfying. Afterward, two women made plans to hit a farmers market and grab coffee. Three others beelined toward the infrared sauna. I checked my phone and remembered I had a full day ahead, and the energy to tackle it. The workout felt almost incidental.

The cycle syncing trend is rising. But is it backed by science?

FOLM is part of a growing conversation around “cycle syncing,” the practice of tailoring exercise, diet and lifestyle to the hormonal shifts of the menstrual cycle. On social media, the concept has exploded, and the language of hormonal phases has entered everyday conversation. The science, though, is still catching up.

Instructor and co-founder Cindy Gomez, center, leads a reformer-based class.
Micaela Ricca exercises in the weight room studio designed with a blend of barre, mat and circuit training.

Instructor and co-founder Cindy Gomez, center, leads a reformer-based class.FOLM student, above. Micaela Ricca, exercises in the weight room studio designed with a blend of barre, mat and circuit training, below.

Advertisement

“Reproductive-age women from puberty to menopause have significant cyclic changes in their sex hormones during the course of their menstrual cycle,” says Dr. Kacey M. Hamilton, an OBGYN at Cedars-Sinai Medical Center. These hormonal shifts affect more than just the reproductive system — they influence mood, digestion and potentially injury risk. Hamilton points to research on female athletes that found higher rates of ligament injuries at certain points in the cycle, likely linked to progesterone and estrogen’s effects on connective tissue.

But Hamilton stops short of endorsing cycle-based fitness programs. “There’s never been any literature that said, hey, women who follow cycle thinking have better strength outcomes or have more energy,” she says. “None of it has outcomes data to support it thus far.”

Her concern is over complication. “Lifestyle changes and healthy lifestyle choices are difficult for all of us,” she says. Hamilton worries that if a woman believes she should rest for two weeks out of the month, she might miss the resistance training crucial for bone health and longevity.

Co-founders Anna Collins, left, and Cindy Gomez at FOLM fitness studio.

Co-founders Anna Collins, left, and Cindy Gomez at FOLM fitness studio.

A “recovery womb,” hormone-balancing snacks and lots of hormone talk

Advertisement

The founders of FOLM, Anna Collins, 30, and Cindy Gomez, 35, say they’re not asking anyone to skip workouts. Both came to cycle syncing through experience. Collins noticed her ballet pirouettes suffered during her luteal phase; Gomez saw women pushing through heated Pilates classes until they nearly passed out. “After class, we’d ask, ‘When was your last period?’’ Gomez said. “And they’d be like, ‘Oh yeah, I’m supposed to get it tomorrow.’ It’s like, OK, maybe you shouldn’t be doing HIIT in 100-degree heat.”

The studio also offers what the founders call “the recovery womb.” An infrared sauna that fits five and runs 20-minute sessions. Unlike traditional saunas, infrared heats you from within, and the founders recommend going in after class when you’re already warm so you sweat more effectively. (Though they suggest skipping it when you’re actually bleeding, since you’re already depleted.)

There is also a vibration plate that, Collins and Gomez say, can help with lymphatic drainage before or after class. There’s bone broth and seed-cycling cookies, both made in-house by Gomez, who is a certified nutrition health coach, with seeds meant to support hormone balance at different phases. In January, a cycle coach joins the team to lead workshops on syncing not just workouts but nutrition, creativity — even finances — to the menstrual cycle.

At FOLM, nothing is mandatory. “We want our clients to be listening to what their body is telling them,” Gomez says. “Even during your luteal phase, if you take the lighter class, you’re still challenging yourself.”

Hamilton sees value in this body awareness. “My favorite thing about the current online conversation is that it’s getting people familiar with their cycle,” she says. A few years ago, her patients rarely knew the difference between follicular and luteal phases. Now they talk hormones fluently. “Information is so powerful.”

Advertisement
Micaela Ricca stretches.

FOLM is also women-only, welcoming anyone who identifies as a woman or nonbinary. The founders expected pushback but say it hasn’t come. “I’ve been teaching for years, and I see a huge difference in how women feel here,” Collins says.

Whether this approach delivers measurable fitness results remains unproven. But that Barrelates class — hard, but not too hard — was exactly what I needed on a day I almost didn’t show up. The idea behind the Barrelates class, Collins says, is that you’re never not moving, so the flow keeps your mind on the physical rather than whatever is happening emotionally. After the reformer class two weeks later, I had energy to spare. Next time, maybe I’ll try Barrelates when both my body and mind are showing up.

Lifestyle

We’re having a main character summer. Are you? : It’s Been a Minute

Published

on

We’re having a main character summer. Are you? : It’s Been a Minute
Are you ready for a whirlwind summer romance?Making plans to capitalize on summer can get overwhelming – from finding the right spot to hang or feeling comfortable in your clothes in the sweltering summer heat. So what does it mean to approach summer with a romantic joie de vivre?  Brittany is joined by Carly Olson, freelance journalist covering architecture and business, and Garrett Schlichte, writer and chef, to walk us through how to have a rom-com summer where you’re the star.Want more on how to be the best version of yourself? Check out these episodes:How to make friends & get good gossipIt only takes 30 minutes to be a good momSupport Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub.
Continue Reading

Lifestyle

Vintage-obsessed millennial parents are driving L.A.’s booming kids’ clothing resale market

Published

on

Vintage-obsessed millennial parents are driving L.A.’s booming kids’ clothing resale market

Kids’ vintage clothing sales are experiencing a remarkable boom at in-person markets and online, where prices for clothes for little ones have shot up on websites including Depop and Poshmark. Millennial parents are looking to outfit their kids in the clothes and TV and film characters they loved (or coveted) when they were kids.

The result? There’s a new generation of kiddos hitting the playground looking incredibly cool. Take Amari Case, a SoCal toddler who spent a Sunday afternoon this spring ambling around a vintage market in a West Hollywood warehouse clad in baggy jeans and a ’90s-era tee emblazoned with the “Dragon Ball Z” character Son Goku.

When she wasn’t scribbling on a Lorax coloring sheet, she’d been cruising around the market with her dad, Aaron Munoz Case, snapping up new pieces destined to make her the flyest kid at the preschool playground.

Neil Wright, from left, Kristine Nite Scalzo and Brandon Rosenblatt, co-founders of Elemeno Kids Vintage Market.

Advertisement

Showing off Amari’s new vintage satin L.A. Raiders jacket and tiny teal Grant Hill Detroit Pistons jersey, Munoz Case, who was also impeccably dressed, noted that while Amari went through a phase at about 18 months where she wanted to dress herself, eventually she gave up and went back to letting her dripped-out dad dictate her wardrobe.

Munoz Case found Amari’s first vintage piece at the Rose Bowl Flea Market and got the bug, going back every month to pick up something to add to his little’s wardrobe.

Trendspotters and researchers say Munoz Case isn’t alone in his quest. The market for kids’ vintage clothing has heated up precipitously over the last few years, perhaps hitting a boiling point in January when an Eeyore romper from the ’90s sold for over $3,000 on EBay. (It was new with tags, but one without tags still went for almost a grand about a month later.)

The thirst for tiny throwbacks is so popular that first-ever, all-kids market Elemeno — named after the “L-M-N-O” bit of “The Alphabet Song” and where Amari was toddling and shopping — drew 17 vendors and over 2,000 attendees over a single weekend in March. (There are plans for another Elemeno Kids Vintage Market pop-up later this year in New York, as well as plans to bring the event back to L.A. sometime next year.)

1

Advertisement
A child and mom seated.

2 A child wearing an Avirex jacket from the ’90s.

1. Cameron Scalzo, wearing a vintage McDonald’s T-shirt from the ‘90s, and mom Kristine Nite Scalzo. 2. Cameron Scalzo rocks an Avirex jacket from the ‘90s.

Eye Speak Vintage’s Kristine Nite Scalzo, who co-organized the event and is opening an all-kids vintage store in Pasadena this month, says she fell under the kids vintage spell in 2020 when she was pregnant with her son. She’d always been a vintage shopper for herself, so she knew she wanted to pass the passion down to the next generation. She started filling up her son’s closet, and soon enough, she found herself selling her other finds out of a bodega in her garage.

She has a by-appointment space in Pasadena now, where she draws everyone from Rihanna’s stylist to out-of-town moms who make a point to stop by on their way to Disneyland. “The community around kids vintage has really skyrocketed on Instagram over the past six years,” Scalzo says. “We want to know who we’re buying from. We want to know that we’re doing good with buying secondhand. And it’s a hobby for people that can turn into a possible business on the side. Because knowing there’s a big group that’s interested in vintage kids clothes, you can always pass an item [your kid outgrows] to someone else or resell it.”

Scalzo says some parents are out digging through bins at the Goodwill Outlet looking for the perfect piece, while others are content to pay up for, say, a ’90s Simpsons T-shirt or a mini-size Harley-Davidson jacket. Scouring the racks at the Elemeno market, most pieces cost $15 to $40, though there were special pieces pulled to the side in some booths with price tags that could make a parent’s eyes pop. (Think $275 for a set of well-worn Spider-Man overalls from the ’00s or $150 for a pair of Cross Colours denim shorts from the ’90s.)

Advertisement

In kids and adult vintage alike, mint condition is highly valued. No matter the era in which they were raised, kids tend to be messy. They get strawberry juice on their shirts or scuff up the knees on their Bugle Boy jeans. Vintage kids clothes that look pristine are more expensive, and while plain kids clothes do sell, items with characters on them or cool prints tend to draw more attention and dollars.

Brandon Rosenblatt, another of the Elemeno organizers, says he’s had his eye on a specific kids “Back to the Future” shirt for some time, but notes that it typically sells for about $1,000. He’s partial to McKids clothes for his daughter, from McDonald’s short-lived kids clothing brand, noting that he’s even snagged her a vintage official McDonald’s-themed aloha shirt from Hawaii, something he says he’s never seen anywhere else.

1 Siblings Amora and Milo Castilo wear vintage cowboy hats, jackets and chaps.

2 Thalia Castilo and her kids Amora and Milo.

1. Siblings Amora and Milo Castilo wear vintage cowboy hats, jackets and chaps. 2. Thalia Castilo and her kids Amora and Milo.

Advertisement

Other collectors, he says, might be a little less obscure, leaning into mainstream characters such as Strawberry Shortcake or from ’80s and ’90s properties including “The Land Before Time” and “Rugrats.”

“A lot of millennials are having kids — like everyone who’s in their 30s and 40s — and they all want to put their kids in the same IP they grew up in,” Rosenblatt says.

“It’s the thrill of the hunt that gets everyone so excited,” Scalzo says. “Once you find that perfect nostalgic piece, you’re like ‘Holy s—,’ and you just want to chase that feeling again and again.”

Mia De La Rosa, a reseller who was at the Elemeno market, says that like Scalzo, she started buying kids vintage clothes when she was pregnant with her daughter, Liv, who’s 6 now, very into everything on PBS Kids and has a closet full of thrifted vintage garb covered in characters such as D.W., the annoying little sister from the ’90s show “Arthur.”

Everything Liv wears is “completely her style,” De La Rosa says. “She dresses herself every day and she gets compliments on what she’s wearing at school all the time.”

Advertisement

Other vintage-wearing kids — and in particular younger ones — might simply be sporting what their parents like or might just like the look of the shirt even if they don’t know what it’s advertising. (An 8-year-old boy at the Elemeno market, for instance, chose to wear a pristine T-shirt highlighting the ’90s Jim Carrey movie “The Mask” because it featured his favorite color: green.)

Derrick Broaster, a vintage enthusiast turned full-time reseller, says that while he chooses to put himself in clothes from the ’60s and ’70s, he outfits his two sons in clothes from the 2000s. (“How Bow Wow used to dress when he was a kid,” he says.)

Although his younger son tends to rebel against Broaster’s vintage picks, opting for whatever Spider-Man shoes happen to be in his eyeline, his older son has leaned in, letting his dad advise him on what vintage pieces could work and what would be the most stylish.

1 Brothers pose for a portrait wearing vintage clothing.

2 A family poses for a portrait wearing vintage clothing.

1. Julian, left, and Javier Gutierrez show off their vintage clothing. Javier says his mom always tells him to keep his vintage outfits clean. 2. Mom Priscilla Guzman, clockwise, Dad Javier Gutierrez and sons Julian and Javier Gutierrez enjoy the vibe of vintage clothing. Guzman says she’s been buying and selling kids’ vintage since her oldest son was born eight years ago.

Advertisement

Rosenblatt says a good portion of what vintage finds he sees in the market now has returned to the U.S. from places in Central America and South America or Asia where those pieces were likely sent decades ago after they were donated or given away.

“There’s a real underbelly of this vintage game with rag houses getting access to bulk product overseas and letting people sort through it,” he says. “There are companies now that rip through 20, 30 or 40,000 pieces of vintage clothing a week. It’s a really interesting ecosystem.”

For many kids vintage sellers, finding their stock is just as fun and interesting as getting it back into consumers’ hands. “Anywhere we can find clothes, we’re there,” says Matthew Carlos, owner of Long Gone Youth. He started selling vintage clothes 11 years ago, when he was 15, switched to kids vintage at 20 and has spent the last six years scouring flea markets, websites and swap meets.

“The kids market is definitely growing,” he says, “but I still feel like we haven’t even gotten close to where we can go. It’s just getting popular now, but the more events [like Elemeno] we can do, the more it’ll go mainstream.” Even now, some major brands like Gap and OshKosh B’gosh have recognized the interest in some of their styles from the ’80s and ’90s, moving to re-release the looks in limited runs.

Advertisement
Jackie and Frank Oropeza with daughter Rumi Mae shop at Elemeno Kids Vintage Market.

Jackie and Frank Oropeza with daughter Rumi Mae shop at Elemeno Kids Vintage Market.

Kids resale is also leaning into streetwear culture. Rosenblatt, who worked in the streetwear industry, says that he’s noticed that a good portion of those interested in kids vintage — particularly, male shoppers — tend to be fans of streetwear brands like Supreme, Fear of God Essentials and Bape. At Elemeno, for instance, a good portion of the parents we saw pushing strollers were well-dressed dads seemingly on solo missions, something you don’t always see at kid-centric events.

“I just want my son to feel like I did as a kid,” said Justin Nguyen, while watching his toddler, Jayden, play with bubbles. “I want him to be happy, carefree and joyful, and I want to be able to spend time with him. My mom and dad were always working, even on the weekends. Now that I’m a dad, taking my son out on weekends to do stuff like this just seems like a blessing.”

Advertisement
Continue Reading

Lifestyle

‘Hellions’ author Julia Elliott wins $150K fiction prize

Published

on

‘Hellions’ author Julia Elliott wins 0K fiction prize

Author Julia Elliott won for her short story collection Hellions.

Forrest Clonts/Tin House


hide caption

toggle caption

Advertisement

Forrest Clonts/Tin House

Writer Julia Elliott has won this year’s Carol Shields Prize for Fiction for her short story collection Hellions. The award honors work by women and nonbinary authors in the U.S. and Canada.

Elliott, who also authored the novel The New and Improved Romie Futch and the short story collection The Wilds, is known for blending elements of Southern gothic horror, surrealism and fairy tale. Hellions, published in 2025, includes stories set against backdrops like a plague-stricken medieval convent, a feminist art colony, and small Southern towns.

“This eerie, eclectic, genre-leaping collection takes no half-measures; every sentence of Hellions crackles or crawls,” wrote the prize jury in a statement. “Here, human folly moves against a backdrop of horror and magic … But for all its wildness, there is tremendous control.”

Advertisement

The prize, named after a Pulitzer Prize-winning novelist, awards $150,000 to one winner each year. Novels, short story collections, and graphic novels by women and nonbinary authors are eligible.

This year’s finalists included Quiara Alegría Hudes (The White Hot), Lee Lai (Cannon), Megha Majumdar (A Guardian and a Thief), and Sonya Walger (Lion). They will each receive $12,500.

The Carol Shields Prize went to writer Canisia Lubrin in 2025.

You can listen to actor Donna Lynne Champlin read Elliott’s story “Hellion” on the Death, Sex & Money podcast here.

Advertisement
Continue Reading
Advertisement

Trending