Technology
Put down your phone: How selfies and videos are ruining gym etiquette and invading privacy
Taking selfies and videos is now as common as sending emails or text messages. While taking selfies and videos in the comfort of your own home or in your own chosen company is a given, what about public spaces with strangers?
That’s a new world to navigate, as you now don’t only have to worry about “Big Brother” spying on you but also the stranger lifting weights or running on the treadmill next to you.
While a proud workout photo or video to post on social media or send to your friends or family to keep you motivated on your fitness journey is one thing, people are starting to film videos of themselves in group workout classes and all aspects of the gym experience.
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Woman taking a selfie at the gym. (Kurt “CyberGuy” Knutsson)
Gyms tackle privacy in the age of social media
While gym rats may be comfortable with the ins and outs of gym culture and have a routine down pat, new members and private individuals alike who are already intimidated by stepping foot into the gym face the risk of being in some random person’s viral social media photo or video without their consent.
Though some influencers make a conscious effort to position their phones in an isolated way to photograph or tape only themselves or get permission from anyone else in the photo or video before posting, others capture people without their consent.
While hospitals and government buildings have started to post stronger “no cellphone” or “cellphone recording” policies, gyms, and workout studios are also starting to enact new policies to address the impact of selfies and videos.
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Man and woman doing yoga at yoga studio. (Kurt “CyberGuy” Knutsson)
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Top reasons why you should put the phone down at the gym
While a good workout selfie or video can feel like a personal post-workout reward, below are the top seven reasons why putting your phone down may be an even better reward:
1. Better focus: Unless you’re filming yourself working out to watch later to see how your form has changed over time, not having to worry about what angle to film or who is or isn’t in the shot helps you be more present during the workout. Not worrying about how you’re being filmed also likely helps you maintain better form.
2. Better results: Proper form and being engaged in your workout leads to better results.
3. Safer workout: Focusing helps you with better form for better results and keeps you safer. Anyone who’s done a squat incorrectly can attest to how important form is to getting results, not injuries. That split-second distraction from your phone can lead to chronic or acute pain later. It also creates a safer environment for others by limiting accidents.
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Women giving each other a high-five during workout.
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4. Better connection: It’s easy to scroll when there is a lag time between when you enter and start your workout class. But when you put the phone down before class, those few minutes can help you connect with yourself and those around you. You may not be paying attention to your energy levels if you’re busy focusing on taking a selfie or video before class or a cardio session. You could easily overdo it, which can lead you to “throw in the towel” too soon or not soon enough. You can miss connecting with the person next to you or the instructor giving key guidance.
5. Better experience: Most people don’t head to the gym to be reminded about all of life’s challenges, so why not shut off your phone and put those challenges at bay for the duration of your workout? The neighbor on the treadmill next to you likely doesn’t want to hear you complaining about work or your spouse. And to be honest, you probably don’t want to hear about their day, either.
Man checking his phone during a workout at the gym. (Kurt “CyberGuy” Knutsson)
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6. Faster workout: Who hasn’t looked on their phone to check the time, only to be sucked into a time warp of notifications and other distractions? If you put down the phone, you’re likely to move through the different exercises faster. While resting intentionally between sets can be helpful for your body, taking selfies and recording videos may derail the momentum of your workout.
7. Protect your privacy and those around you: If you post “live” footage, photos or videos of you working out at the gym or a workout studio, you can leave yourself open to being targeted by unsavory individuals. If you must post, post after you leave the gym and mix up when you post so no one knows exactly where and when you work out. If you don’t care about others knowing your schedule, the person next to you might.
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Kurt’s key takeaway
People have a lot of strong feelings about phones in workout spaces. While most aren’t trying to harass or intimidate those around them with what feels like an innocent workout selfie or video, some people are mocking other gym goers on social media — a terrible form of bullying that needs to be stopped. While some are looking for an escape from the perpetual feeling of being observed and potentially recorded, some gym goers say having a camera recording their workouts makes them feel safer when the gym is empty, or they’re working out alone.
You should absolutely be proud of keeping fit in your workout spaces. While documenting your progress can be a healthy part of it, it is important to be mindful of when, where, and with whom you are doing it. Who knows? Maybe not documenting every workout can create a better workout experience for yourself.
Do people filming their workouts bother you? Why or why not? Let us know by writing us at Cyberguy.com/Contact
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Technology
Disney Plus is getting vertical video
Disney Plus will be getting a vertical video feed later this year, Disney announced as part of its Global Tech & Data Showcase for advertisers at CES.
Based on an interview with Erin Teague, Disney’s EVP of product management for Disney Entertainment and ESPN, Deadline reports that vertical video in the app could include “original short-form programming, repurposed social clips, refashioned scenes from longer-form episodic or feature titles or a combination.”
“Think all the short-form Disney content you’d want in one unified app,” Teague said onstage at Wednesday’s showcase. “Over time, we’ll evolve the experience as we explore applications for a variety of formats, categories, and content types for a dynamic feed of just what you’re interested in — from Sports, News, and Entertainment — refreshed in real time based on your last visit.”
Update, January 7th: Added quote from Disney’s Erin Teague.
Technology
Plastic bottles could power your devices one day
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Each year, billions of single-use plastic bottles end up in landfills or oceans. That waste problem keeps growing. Now, a new scientific breakthrough suggests those same bottles could help power your daily life.
Researchers have developed a way to transform discarded plastic water bottles into high-performance energy storage devices called supercapacitors. The work focuses on PET plastic, short for polyethylene terephthalate, which is used in most beverage bottles.
The research was published in Energy & Fuels and highlighted by the American Chemical Society. Scientists say the discovery could reduce plastic pollution while helping drive cleaner energy technology.
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SCIENTISTS EXTRACT SILVER FROM E-WASTE USING COOKING OIL
Discarded PET water bottles are one of the most common sources of plastic waste worldwide, with hundreds of billions produced each year. (Kurt “CyberGuy” Knutsson)
Why PET plastic waste is such a growing problem
PET plastic is everywhere. According to the researchers, more than 500 billion single-use PET plastic bottles are produced every year. Most are used once and thrown away. Lead researcher Dr. Yun Hang Hu says that scale creates a major environmental challenge.
Instead of letting that plastic pile up, the team focused on upcycling it into something valuable. Their idea was simple but powerful. Turn waste into materials that support renewable energy systems and reduce production costs at the same time.
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Those upcycled materials come together to form an all-waste-plastic supercapacitor designed for fast charging and long term energy storage. (Kurt “CyberGuy” Knutsson)
How plastic bottles can store and release energy
Imagine a device that can charge fast and deliver power instantly. That is exactly what supercapacitors do. They store and release energy much faster than traditional batteries, which makes them useful for electric vehicles, solar power systems and everyday electronics.
Hu’s team found a way to build these energy storage components using discarded PET plastic water bottles. By reshaping the plastic at extremely high temperatures, the researchers turned waste into materials that can generate electricity efficiently and repeatedly.
Here is how the process works:
For the electrodes, researchers cut PET bottles into tiny, grain-sized pieces. They mixed the plastic with calcium hydroxide and heated it to nearly 1,300 degrees Fahrenheit in a vacuum. That heat transformed the plastic into a porous, electrically conductive carbon powder.
The powder was then formed into thin electrode layers. For the separator, small pieces of PET were flattened and carefully perforated with hot needles. This pattern allowed electric current to pass efficiently while maintaining safety and durability. Once assembled, the device used two carbon electrodes separated by the PET film and submerged in a potassium hydroxide electrolyte.
CIGARETTE BUTTS MAKE ROADS STRONGER THAN EVER BEFORE
Researchers use extreme heat to convert waste PET plastic into porous carbon materials that can store and move electricity efficiently. (Kurt “CyberGuy” Knutsson)
Why the results surprised scientists
When tested, the all-waste-plastic supercapacitor outperformed similar devices made with traditional glass fiber separators. After repeated charging and discharging, it retained 79 percent of its energy capacity. A comparable glass fiber device retained 78 percent. That difference matters. The PET-based design costs less to produce, remains fully recyclable, and supports circular energy storage technologies where waste materials are reused instead of discarded.
What this means for you
This breakthrough could affect everyday life sooner than you might expect. Cheaper supercapacitors can lower the cost of electric vehicles, solar systems and portable electronics. Faster charging and longer device lifespans could follow. It also shows that sustainability does not require giving something up. Waste plastics could become part of the solution instead of the problem. Although this technology is still in development, the research team believes PET-based supercapacitors could reach commercial markets within 5 to 10 years. In the meantime, choosing reusable bottles and plastic-free alternatives still helps reduce waste today.
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Kurt’s key takeaways
Turning trash into energy storage is more than a clever idea. It shows how science can tackle two global challenges at once. Plastic pollution continues to grow. Energy demand does too. This research proves that those problems do not have to be solved separately. By rethinking waste as a resource, scientists are building a cleaner and more efficient future from materials we already throw away.
If your empty water bottle could one day help power your home or car, would you still see it as trash? Let us know by writing to us at Cyberguy.com.
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Technology
Amazon’s smart shopping cart for Whole Foods gets bigger, lighter, and adds tap-to-pay
Amazon is launching a revamped version of its smart shopping cart, which it plans to bring to dozens of Whole Foods locations by the end of this year, according to an announcement on Wednesday. The new Dash Cart features a “more responsive” item scanner that’s now located next to the built-in display, along with a new NFC reader that lets you tap to pay with your credit card or phone.
Amazon’s previous Dash Cart design put scanners beneath and in front of the handle, potentially making them harder to spot. It also only let you pay with the credit card attached to your Amazon account.
With the upgraded Dash Cart, you’ll find a new scale alongside the cart’s handle, which Amazon says “works in tandem with on-cart cameras, weight sensors, and deep learning models to ensure accurate pricing for every item.” The upgraded Dash Cart eliminates the large sensors facing inside the cart as well, offering a 40 percent larger capacity and a 25 percent lighter weight.
The Dash Cart shows an interactive map of the store on its display, similar to Instacart’s smart Caper Cart. You can sync your shopping list created with Alexa, too, and see how much you’re spending as you add more items to your cart. The cart uses built-in sensors and computer vision to detect when you’ve removed an item, allowing it to automatically update your total. When you’re done shopping, you can skip the checkout line and leave the store in a designated Dash Cart lane.
Amazon is launching its new Dash Cart as the company shakes up its grocery business, which has tied Whole Foods more closely to the Amazon brand. The company has already brought its new Dash Cart to three Whole Foods stores in McKinney, Texas; Reston, Virginia; and Westford, Massachusetts, along with two Amazon Fresh stores.
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