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Fitness class too loud? What to know about protecting your hearing health

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Fitness class too loud? What to know about protecting your hearing health

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Your favorite cycling or dance class is a great way to burn calories and boost heart health — but it might not be so good for your ears. 

Some audiology experts are warning that the loud volume of group fitness classes — from the blaring music to the instructor shouting directions — can take a toll on your hearing.

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Workout classes often play music at over 85 to 90 decibels for an hour, which exceeds the recommended limits from the National Institute for Occupational Safety and Health (NIOSH), according to experts.

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Here’s what to know. 

What is a safe level of sound?

A safe sound level depends on the length of the class and the amount you are attending each week, according to Sabrina Lee, an audiologist at HearUSA in New York.

Some audiology experts are warning that the loud volume of group fitness classes can take a toll on your hearing. (iStock)

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“Sounds at or below 70 decibels are considered safe for an extended period of time, meaning that if classes were constantly held at this sound level, you could do back to back classes or work as an instructor without any hearing concerns,” she told Fox News Digital. 

Noise levels should not exceed 85 decibels over a one-hour period, says the World Health Organization, which is about the length of a fitness class.

“It’s safe to say that for a typical fitness class, a safe sound level is at or below 85 decibels,” Lee said.

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Many classes exceed this level, the expert warned. 

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“High-intensity group fitness classes – like spinning, cardio or Zumba – can get up to and above 90 decibels, and sustain that volume throughout the class,” she said. 

“The rationale for this is that many believe higher volumes of sound promote more intensity in workouts, and [it’s often] done as an encouragement to move to the beat.”

The World Health Organization recommends that noise levels should not exceed 85 decibels over a one-hour period. (iStock)

There is some science behind this, Lee acknowledged.

“Research does agree that music can help us engage well with a workout and can help motivate people to strive for intensity,” she said.

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“For a typical fitness class, a safe sound level is at or below 85 decibels.”

“Aspects of music like a steady beat, motivational messaging and good, enjoyable sound are all things that can create a really dynamic and effective workout.” 

This can pose a danger, however, as people crank up the volume to boost their motivation without realizing the possible negative side effects, Lee said. 

Signs of adverse effects on hearing

There are some almost-instant signs that noise exposure may affect your hearing. 

“If immediately after exposure, you notice that sounds are muffled to you, or you have ringing or buzzing sounds in your ears, you are likely having a temporary change in hearing as a result of noise exposure,” said Lee. 

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“High-intensity group fitness classes – like spinning, cardio or Zumba – can get up to and above 90 decibels, and sustain that volume throughout the class,” an expert said.  (iStock)

These symptoms will usually fade away, but over time with repeated exposure to high intensities of sound, these effects may begin to take a permanent toll, she said. 

The warning signs of permanent hearing loss may be a little different. 

“If you find yourself getting confused or lost in group conversations, asking people to repeat themselves, or notice yourself regularly turning the volume up on headphones or speakers multiple times in order to hear, you might be experiencing the early stages of hearing loss,” Lee said.

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Another sign of damage to hearing is experiencing ringing in your ears, known as tinnitus.

Anyone noticing these types of symptoms should see a hearing expert for an audiology test, experts recommend. 

“This can diagnose where your hearing is currently and where it’s headed,” said Lee.

How studios are ensuring safe sound levels

While experts say there aren’t specific regulations for audio levels in fitness facilities, many of them have opted to put their own guidelines in place.

“Many classes now offer ear protection at the studio for attendees, indicating a movement toward more inclusive hearing health activities,” Lee said.

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Anyone noticing symptoms of hearing loss should see a hearing expert for an audiology test, experts recommend.  (iStock)

Orangetheory Fitness, a national chain of high-intensity interval training studios based on heart rate zones, incorporates music as an integral part of the experience.

Rory Ellis, the Florida-based vice president of innovation and design at Orangetheory, spoke with Fox News Digital about how the company ensures members’ hearing safety.

“OTF’s audio systems are meticulously installed and programmed to ensure that the maximum sound pressure levels do not exceed an average of 95 decibels during class, prioritizing safety without compromising on the intensity of the workout experience,” Ellis said. 

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“To achieve a consistent and controlled sound environment, we employ customized signal processing techniques, such as compression and limiting.”

One strategy that Orangetheory uses is microphone ducking technology, which helps ensure that the coach’s voice remains clear and intelligible. 

“Research does agree that music can help us engage well with a workout and can help motivate people to strive for intensity,” an expert said. (iStock)

“This technology automatically lowers the music volume when the microphone is in use, maintaining the overall desired sound pressure level and eliminating the necessity or tendency to increase the microphone volume in an attempt to overpower the music,” Ellis said.

“The direct result is a safer, more immersive and exciting audio-visual workout experience for our clients, where the clarity of coaching is maintained without sacrificing the dynamic atmosphere of the class.”

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Self-protective measures

If you find that the volume is too loud in a fitness class, there are several steps you can take.

Fitness class attendees and instructors should consider investing in a pair of comfortable hearing protection devices and wearing them when around the loud noise, recommended Brian Taylor, an audiologist and senior director of audiology at Signia Hearing in Minneapolis. 

Earplugs can help maintain sound quality while reducing volume, an audiologist said. (iStock)

“So-called musician’s earplugs are a great choice for someone who is frequently exercising in a gym with loud music,” he told Fox News Digital. 

“These earplugs maintain sound quality while reducing volume, making them ideal for individuals who frequent classes with loud music.”

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“Length of exposure matters just as much as intensity of exposure.”

Lee noted that it may also be possible to change to a different location in the class to get farther away from the speakers — and if that fails, it’s best to step out of the class.”

She pointed out, “Length of exposure matters just as much as intensity of exposure … If noise levels are constantly too loud, even with hearing protection and while taking the above steps, it may also be worth considering looking into alternative fitness classes that refrain from playing loud music.”

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Lauren Tritle, an Orangetheory fitness instructor in Cincinnati who also attends classes herself, told Fox News Digital that the coaches are more susceptible to hearing damage due to the number of classes they lead on a daily or weekly basis.

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“As a member, I prefer the music louder so I don’t hear people talking or myself breathing heavily,” she told Fox News Digital.

Ringing in the ears, known as tinnitus, is one common sign of hearing loss. (iStock)

“However, paying more attention to the decibel meter would certainly assist in keeping everyone’s hearing safe,” Tritle said. 

Tritle also uses the Noise app on her smartwatch, and it rarely registers unsafe levels during class.

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In her experience as an instructor, Tritle has seen some members use the earplugs provided by the studio, but she has never had a member complain about the volume being too loud.

Hearing loss can occur at any age, although some people are at a higher risk than others. 

Sabrina Lee, an audiologist at HearUSA in New York, weighed in on the risks of high volumes at fitness studios. (Sabrina Lee)

“Even seemingly innocuous amounts of noise can have an accumulative effect that warrants the use of hearing protection,” said Taylor. 

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“As people age, their risk for hearing loss increases. If you are in doubt about your hearing sensitivity, get it checked out by a professional.”

Fox News Digital reached out to additional fitness studios requesting comment.

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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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A drug that has long been used to treat seizures has shown promise as a potential means of Alzheimer’s prevention, a new study suggests.

The anti-seizure medication, levetiracetam, was first approved by the FDA in November 1999 under the brand name Keppra as a therapy for partial-onset seizures in adults. The approval has since expanded to include children and other types of seizures.

Northwestern University researchers recently found that levetiracetam prevented the formation of toxic amyloid beta peptides, which are small protein fragments in the brain that are commonly seen in Alzheimer’s patients.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons, according to the study findings, which were published in Science Translational Medicine.

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The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons. (iStock)

“While many of the Alzheimer’s drugs currently on the market, such as lecanemab and donanemab, are approved to clear existing amyloid plaques, we’ve identified this mechanism that prevents the production of the amyloid‑beta 42 peptides and amyloid plaques,” said corresponding author Jeffrey Savas, associate professor of behavioral neurology at Northwestern University Feinberg School of Medicine, in a press release. 

“Our new results uncovered new biology while also opening doors for new drug targets.”

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The brain is better able to avoid the pathway that produces toxic amyloid‑beta 42 proteins in younger years, but the aging process gradually weakens that ability, Savas noted. 

“This is not a statement of disease; this is just a part of aging. But in brains developing Alzheimer’s, too many neurons go astray, and that’s when you get amyloid-beta 42 production,” he said. 

The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease. (iStock)

That then leads to tau (“tangles”) — abnormal clumps of protein inside brain neurons — which can kill brain cells, trigger neuroinflammation and lead to dementia.

In order for levetiracetam to function as an Alzheimer’s blocker, high-risk patients would have to start taking it “very, very early,” Savas said — up to 20 years before elevated amyloid-beta 42 levels would be detected.

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“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death,” the researcher noted.

The researchers also did a deep dive into previous human clinical data to determine whether Alzheimer’s patients who were taking the anti-seizure drug had slower cognitive decline. They reported that the patients in that category had a “significant delay” in the span from cognitive decline to death compared to those not taking the drug.

“This analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” the researcher said. (iStock)

“Although the magnitude of change was small (on the scale of a few years), this analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” Savas said.

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Looking ahead, the research team aims to find people who have genetic forms of Alzheimer’s to participate in testing, Savas said.

Limitations and caveats

The study had several limitations, including that it relied on animal models and cultured cells, with no human trials conducted.

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Because the study was observational in nature, it can’t prove that the medication caused the prevention of the toxic brain proteins, the researchers acknowledged.

Savas noted that levetiracetam “is not perfect,” cautioning that it breaks down in the body very quickly.

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The team is currently working to create a “better version” that would last longer in the body and “better target the mechanism that prevents the production of the plaques.”

“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death.”

The medication’s common documented side effects include drowsiness, weakness, dizziness, irritability, headache, loss of appetite and nasal congestion.

It has also been linked to potential mood and behavior changes, including anxiety, depression, agitation and aggression, according to the prescribing information. In rare cases, it could lead to severe allergic reactions, skin reactions, blood disorders and suicidal ideation.

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Funding for the study was provided by the National Institutes of Health and the Cure Alzheimer’s Fund.

Fox News Digital reached out to the drug manufacturer and the researchers for comment.

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Seniors over 80 who eat specific diet may be less likely to reach 100 years old

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Seniors over 80 who eat specific diet may be less likely to reach 100 years old

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Older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts, new research suggests.

Researchers tracked more than 5,000 adults aged 80 or older who were enrolled in the Chinese Longitudinal Healthy Longevity Survey.

Between 1998 and 2018, data showed that those who did not eat meat were less likely to reach their 100th birthday than those who consumed animal products regularly.

The findings seem to contradict previous studies that have linked vegetarianism and plant-based diets to lower risks of heart disease, stroke, diabetes and obesity.

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Most evidence supporting the benefits of plant-based diets comes from studies tracking younger populations, the researchers noted. 

The findings contrast with previous research praising plant-based diets for their positive influence on heart health. (iStock)

The study, published in The American Journal of Clinical Nutrition, points to losses in muscle mass and bone density with age, shifts that can increase the risk of malnutrition and frailty in the “oldest old.”

As people enter their 80s and 90s, the nutritional priority often shifts from preventing long-term chronic diseases to maintaining day-to-day physical function, experts say.

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“The headline ‘vegetarians over 80 less likely to reach 100’ sounds surprising, because it contrasts with decades of data linking plant‑forward diets to lower chronic disease risk earlier in life,” Erin Palinski-Wade, a New Jersey-based registered dietitian, told Fox News Digital. 

“However, once you see that this research is limited to adults over the age of 80 who are also underweight — and that this link disappears with the consumption of eggs, dairy and fish — the results are less surprising.”

While diets earlier in life tend to emphasize avoiding long-term disease, older age necessitates nutrients and weight maintenance, experts say. (iStock)

In those over 80, restricting animal proteins may be less likely to promote longevity, according to Palinski-Wade, who was not involved in the study.

Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies, the nutritionist said.

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In addition to a higher tendency to be underweight, older populations also face a greater risk of bone fractures due to lower calcium and protein intake.

Potential limitations

The lower rate of vegetarians reaching 100 was only observed in participants identified as underweight, the researchers noted. No such association was found in people who maintained a healthy weight.

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Because being underweight is already linked to greater frailty and mortality risk, the researchers noted that body weight may partly explain the findings, making it difficult to determine whether diet itself played a direct role.

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Those incorporating animal-sourced products other than meat were just as likely to live to 100. (iStock)

Additionally, the shortened lifespans were not found in people who continued to eat non-meat animal products, such as fish, dairy and eggs. 

Older adults with these more flexible diets were just as likely to live to 100 as those eating meat, as these foods may provide the nutrients necessary for maintaining muscle and bone health, the researchers noted.

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“This is an observational study, so it can only show associations, and does not prove that avoiding meat directly reduces the odds of reaching 100,” Palinski-Wade added.

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The researchers suggested that including small amounts of animal-sourced foods could help older seniors maintain essential nutrients and avoid the muscle loss often seen in those who stick strictly to plants.

Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies. (iStock)

Palinski-Wade offered some guidance for those looking to optimize nutrition later in life.

“For adults in their 80s and beyond, especially anyone losing weight or muscle, the priority should be maintaining a healthy weight and meeting protein and micronutrient needs — even if that means adding or increasing fish, eggs, dairy or well‑planned, fortified plant proteins and supplements.”

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Strict vegan or very low‑protein patterns at that age should be carefully monitored by a dietitian or clinician, with attention to B12, vitamin D, calcium and total protein, according to Palinski-Wade.

“Younger and healthier adults can still confidently use plant‑forward or vegetarian patterns to lower long‑term chronic disease risk,” she added.

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