Health
Fitness class too loud? What to know about protecting your hearing health
Your favorite cycling or dance class is a great way to burn calories and boost heart health — but it might not be so good for your ears.
Some audiology experts are warning that the loud volume of group fitness classes — from the blaring music to the instructor shouting directions — can take a toll on your hearing.
Workout classes often play music at over 85 to 90 decibels for an hour, which exceeds the recommended limits from the National Institute for Occupational Safety and Health (NIOSH), according to experts.
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Here’s what to know.
What is a safe level of sound?
A safe sound level depends on the length of the class and the amount you are attending each week, according to Sabrina Lee, an audiologist at HearUSA in New York.
Some audiology experts are warning that the loud volume of group fitness classes can take a toll on your hearing. (iStock)
“Sounds at or below 70 decibels are considered safe for an extended period of time, meaning that if classes were constantly held at this sound level, you could do back to back classes or work as an instructor without any hearing concerns,” she told Fox News Digital.
Noise levels should not exceed 85 decibels over a one-hour period, says the World Health Organization, which is about the length of a fitness class.
“It’s safe to say that for a typical fitness class, a safe sound level is at or below 85 decibels,” Lee said.
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Many classes exceed this level, the expert warned.
“High-intensity group fitness classes – like spinning, cardio or Zumba – can get up to and above 90 decibels, and sustain that volume throughout the class,” she said.
“The rationale for this is that many believe higher volumes of sound promote more intensity in workouts, and [it’s often] done as an encouragement to move to the beat.”
The World Health Organization recommends that noise levels should not exceed 85 decibels over a one-hour period. (iStock)
There is some science behind this, Lee acknowledged.
“Research does agree that music can help us engage well with a workout and can help motivate people to strive for intensity,” she said.
“For a typical fitness class, a safe sound level is at or below 85 decibels.”
“Aspects of music like a steady beat, motivational messaging and good, enjoyable sound are all things that can create a really dynamic and effective workout.”
This can pose a danger, however, as people crank up the volume to boost their motivation without realizing the possible negative side effects, Lee said.
Signs of adverse effects on hearing
There are some almost-instant signs that noise exposure may affect your hearing.
“If immediately after exposure, you notice that sounds are muffled to you, or you have ringing or buzzing sounds in your ears, you are likely having a temporary change in hearing as a result of noise exposure,” said Lee.
“High-intensity group fitness classes – like spinning, cardio or Zumba – can get up to and above 90 decibels, and sustain that volume throughout the class,” an expert said. (iStock)
These symptoms will usually fade away, but over time with repeated exposure to high intensities of sound, these effects may begin to take a permanent toll, she said.
The warning signs of permanent hearing loss may be a little different.
“If you find yourself getting confused or lost in group conversations, asking people to repeat themselves, or notice yourself regularly turning the volume up on headphones or speakers multiple times in order to hear, you might be experiencing the early stages of hearing loss,” Lee said.
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Another sign of damage to hearing is experiencing ringing in your ears, known as tinnitus.
Anyone noticing these types of symptoms should see a hearing expert for an audiology test, experts recommend.
“This can diagnose where your hearing is currently and where it’s headed,” said Lee.
How studios are ensuring safe sound levels
While experts say there aren’t specific regulations for audio levels in fitness facilities, many of them have opted to put their own guidelines in place.
“Many classes now offer ear protection at the studio for attendees, indicating a movement toward more inclusive hearing health activities,” Lee said.
Anyone noticing symptoms of hearing loss should see a hearing expert for an audiology test, experts recommend. (iStock)
Orangetheory Fitness, a national chain of high-intensity interval training studios based on heart rate zones, incorporates music as an integral part of the experience.
Rory Ellis, the Florida-based vice president of innovation and design at Orangetheory, spoke with Fox News Digital about how the company ensures members’ hearing safety.
“OTF’s audio systems are meticulously installed and programmed to ensure that the maximum sound pressure levels do not exceed an average of 95 decibels during class, prioritizing safety without compromising on the intensity of the workout experience,” Ellis said.
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“To achieve a consistent and controlled sound environment, we employ customized signal processing techniques, such as compression and limiting.”
One strategy that Orangetheory uses is microphone ducking technology, which helps ensure that the coach’s voice remains clear and intelligible.
“Research does agree that music can help us engage well with a workout and can help motivate people to strive for intensity,” an expert said. (iStock)
“This technology automatically lowers the music volume when the microphone is in use, maintaining the overall desired sound pressure level and eliminating the necessity or tendency to increase the microphone volume in an attempt to overpower the music,” Ellis said.
“The direct result is a safer, more immersive and exciting audio-visual workout experience for our clients, where the clarity of coaching is maintained without sacrificing the dynamic atmosphere of the class.”
Self-protective measures
If you find that the volume is too loud in a fitness class, there are several steps you can take.
Fitness class attendees and instructors should consider investing in a pair of comfortable hearing protection devices and wearing them when around the loud noise, recommended Brian Taylor, an audiologist and senior director of audiology at Signia Hearing in Minneapolis.
Earplugs can help maintain sound quality while reducing volume, an audiologist said. (iStock)
“So-called musician’s earplugs are a great choice for someone who is frequently exercising in a gym with loud music,” he told Fox News Digital.
“These earplugs maintain sound quality while reducing volume, making them ideal for individuals who frequent classes with loud music.”
“Length of exposure matters just as much as intensity of exposure.”
Lee noted that it may also be possible to change to a different location in the class to get farther away from the speakers — and if that fails, it’s best to step out of the class.”
She pointed out, “Length of exposure matters just as much as intensity of exposure … If noise levels are constantly too loud, even with hearing protection and while taking the above steps, it may also be worth considering looking into alternative fitness classes that refrain from playing loud music.”
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Lauren Tritle, an Orangetheory fitness instructor in Cincinnati who also attends classes herself, told Fox News Digital that the coaches are more susceptible to hearing damage due to the number of classes they lead on a daily or weekly basis.
“As a member, I prefer the music louder so I don’t hear people talking or myself breathing heavily,” she told Fox News Digital.
Ringing in the ears, known as tinnitus, is one common sign of hearing loss. (iStock)
“However, paying more attention to the decibel meter would certainly assist in keeping everyone’s hearing safe,” Tritle said.
Tritle also uses the Noise app on her smartwatch, and it rarely registers unsafe levels during class.
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In her experience as an instructor, Tritle has seen some members use the earplugs provided by the studio, but she has never had a member complain about the volume being too loud.
Hearing loss can occur at any age, although some people are at a higher risk than others.
Sabrina Lee, an audiologist at HearUSA in New York, weighed in on the risks of high volumes at fitness studios. (Sabrina Lee)
“Even seemingly innocuous amounts of noise can have an accumulative effect that warrants the use of hearing protection,” said Taylor.
“As people age, their risk for hearing loss increases. If you are in doubt about your hearing sensitivity, get it checked out by a professional.”
Fox News Digital reached out to additional fitness studios requesting comment.
For more Health articles, visit www.foxnews.com/health.
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Health
Dr Oz warns Medicare scammers are stealing billions — and your personal information could be next
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Washington, D.C. – Medicare fraud is a multibillion-dollar problem that government officials say threatens both taxpayer dollars and Americans’ personal identities.
In a July 6 interview with Fox News Digital at the Great American State Fair in Washington, D.C., Dr. Mehmet Oz warned that every dollar stolen through Medicare fraud is a dollar taxpayers lose – a problem that has worsened since the COVID pandemic.
“If I had to just pick one thing to focus on to make healthcare more affordable in America, I’d go to health fraud and all the waste and abuse that accompanies it,” said Oz, who is the administrator of the Centers for Medicare & Medicaid Services. “And just to put this in perspective, we think it’s about $100 billion a year.”
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Medicare fraud can include billing for services that were never provided, overcharging for medical equipment, using stolen patient or doctor information, or performing unnecessary procedures, according to the U.S. Government Accountability Office.
CMS administrator Dr. Mehmet Oz is pictured on stage at the Great American State Fair in Washington, D.C., on July 6, 2026. (Angelica Stabile/Fox News Digital)
As the Trump administration ramped up efforts to combat fraud, CMS reported $41.9 billion in Medicare program integrity savings in 2025, up 59% from $26.3 billion in 2024.
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Medicare fraud not only harms the federal budget and steals from taxpayers, but exposes seniors to identity theft, unnecessary care, higher premiums and reduced access, Oz cautioned.
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Removing corruption from the healthcare system will have the greatest impact among seniors, since “so much of the fraud is perpetrated against them,” the administrator said.
“I’m talking about people tricking seniors to give up their Medicare beneficiary numbers, which is like a credit card basically,” he said. “These scammers can take those numbers and use them for all kinds of illegitimate purposes.”
“If I had to just pick one thing to focus on to make healthcare more affordable in America, I’d go to health fraud and all the waste and abuse that accompanies it,” said Oz. (Fox News Digital)
“People are stealing from you by pretending to send you drugs you don’t want, wheelchairs you don’t need, [and] services you never asked for or don’t benefit from,” Oz added.
To prevent this, he shared his top advice for seniors: Do not give your Medicare beneficiary number to anybody, do not answer questions on a phone call from an unknown person and do not give away personal information.
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“These scammers are calling seniors, tricking them, and once they have key information, they can steal it,” he said. “And I won’t know it and you won’t know it.”
“We want to protect people who need these programs the most,” Oz went on. “You do that by making sure scoundrels don’t corrupt the systems and steal money out of the till that is designed to help folks in dire straits when they’re vulnerable and in need of services.”
Seniors should never share their Medicare information with unknown people, the administrator advised. (iStock)
Removing fraud could “double the life expectancy of the trust fund that makes all this possible,” Oz predicted.
“If you’re worried about Medicare being there when you’re ready to retire in a couple decades, depending on how old you are, and you’re concerned that it might not last because of all the fraud that’s hitting it … you’ve got a good [reason to] worry,” he said.
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“If we take the fraud out, we could double the life expectancy, which means you, your kids, your kids’ kids … they could all benefit from this beautiful safety net program.”
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Common gym supplement could help fight depression, new research suggests
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Creatine, the common muscle-building supplement, may help improve depression symptoms, new research suggests.
A systematic review, published in Genomic Press’ Brain Medicine, found that creatine monohydrate may be beneficial as an add-on treatment for major depressive disorder, although the evidence remains preliminary.
The Canada-based researchers analyzed data from five randomized controlled trials, evaluating the impact of creatine monohydrate intake on mental health.
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Four of the trials studied major depressive disorder, and another looked at bipolar disorder with a current depressive episode.
In one trial of women with depression who took 5 grams of creatine per day, plus the antidepressant escitalopram, there was greater improvement after eight weeks. Another study revealed benefit when creatine was added to cognitive behavioral therapy.
One study saw benefit when creatine was added to cognitive behavioral therapy. (iStock)
Other studies involving teen girls found no benefit from a variety of creatine dosages after eight weeks. The bipolar depression study also found no significant improvements when 6 grams of creatine was added to medication after six weeks.
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In a press release, the researchers said previous studies have found that people with mood disorders process creatine differently in the brain. Because creatine helps produce energy, some scientists believe disruptions in this process may contribute to depression.
Although creatine has also been associated with boosting dopamine and serotonin, which most antidepressants target, the authors stressed that the link between brain creatine and mood “remains correlational,” as depression has “many moving parts.”
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Lead study author Bassam Jeryous Fares, a student in the Faculty of Medicine at the University of Ottawa, commented in a statement that the signal is “interesting, but not a verdict.”
“Two trials pointed one way and three pointed another,” he said. “That is not the kind of evidence on which you change clinical practice. It is the kind that tells you the question is worth further exploration.”
Although creatine has also been associated with boosting dopamine and serotonin, which most antidepressants target, the authors stressed that the link between brain creatine and mood “remains correlational.” (iStock)
Nicholas Fabiano, corresponding author and a psychiatry resident at the University of Ottawa, added in the same press release that creatine “appears to be a safe intervention,” noting that side effects were limited to mild stomach pain.
“We cannot yet reliably say that creatine helps with depressive symptoms or if the findings are generalizable to everyone,” he added as a caveat.
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Dr. Thea Gallagher, psychologist and director of wellness programs at NYU Langone, said that although creatine is best known for supporting muscle performance, it also helps the brain produce and use energy.
“Researchers believe that some people with depression may have alterations in brain energy metabolism, and creatine could help support these energy-producing pathways,” Gallagher, who was not involved in the study, told Fox News Digital. “There is also emerging evidence that it may influence neurotransmitters and reduce oxidative stress and inflammation, although these mechanisms are still being investigated.”
Creatine should be considered a “promising addition” to depression treatments, a doctor said. (iStock)
The research suggests that creatine may be most helpful when combined with established depression treatments rather than as a replacement, Gallagher emphasized.
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“This research is encouraging because it adds to a growing body of evidence suggesting that supporting brain energy metabolism may be another pathway for improving depression symptoms,” she said.
“It’s exciting whenever we identify another potential tool that could complement existing treatments, particularly one that is relatively inexpensive and widely available.”
Limitations and caveats
The new study is a review of prior research rather than a new clinical trial, which can pose a limitation, the researchers acknowledged, adding that “larger, well-controlled trials are still needed.”
Gallagher noted that creatine should be considered as a potentially promising addition to treatment, rather than a substitute for psychotherapy, antidepressant medication, regular exercise or healthy sleep habits.
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“While creatine has a strong safety profile for most healthy adults, it’s still important to talk with your healthcare provider before starting any supplement — particularly if you have kidney disease, are pregnant or have other medical conditions,” she advised.
For those experiencing signs of depression, Gallagher recommends seeking evidence-based mental healthcare.
“While creatine has a strong safety profile for most healthy adults, it’s still important to talk with your healthcare provider before starting any supplement – particularly if you have kidney disease, are pregnant or have other medical conditions,” a doctor advised. (iStock)
The doctor noted that depression is a “highly heterogeneous condition, so we still don’t know which patients are most likely to benefit or what the optimal treatment approach looks like.”
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Gallagher also cautioned that supplements have been known to generate “early enthusiasm” before larger studies have revealed “more modest effects.”
“Right now, I’d describe creatine as promising but not definitive,” she concluded. “It’s an area that deserves continued research, but it’s not something people should view as a standalone treatment for depression.”
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