Credit:
Reviewed / Tim Renzi
An excercise bike designed to take on Peloton.
The S22i is one of NordicTrack’s most popular exercise bike models. Like other connected exercise bikes, the S22i features a touchscreen to stream cycling classes from its exercise programming platform, iFit. The S22i’s 22-inch HD touchscreen tilts and rotates 360 degrees for easy viewing during off-bike exercise classes.
During cycling classes, you can use the auto-follow setting to match your instructor’s incline and resistance automatically or set your own levels. (Unlike other stationary bikes, the S22i has both incline and decline settings for a more immersive workout experience.) The S22i ranges from a 20% incline to a 10% decline and it has 24 levels of resistance. You can use it with or without cleats and it comes with two 3-pound dumbbells that you occasionally use during iFit classes.
It’s 61 inches long, 22 inches wide, and 58 inches tall, about average for an exercise bike. It weighs 205 pounds and has a 350-pound weight limit—one of the better weight capacities among bikes we’ve tested.
The S22i costs $1,999, and you get a 30-day free trial of iFit. After your trial period, an iFit membership costs $39 a month, or you can pay upfront for an extended plan and save some money. A year-long membership costs $396 ($33 a month), a two-year membership costs $699 ($29 a month), and a three-year membership costs $899 ($25 a month).
Shipping is free, but you can upgrade to room-of-choice delivery and assembly for $199.
It’s less than our favorite exercise bike, the Peloton Bike+, which costs $2,495 plus a $44 monthly membership fee. However, our best “basic” bike, the Schwinn IC4, costs only $999—though, you won’t have a touchscreen to stream exercise classes on.
Credit:
Reviewed / Tim Renzi
You can do training regiments with iFit, as well as take off-bike courses for strength and other exercises.
The S22i made it easy to get my heart pumping and legs working. I just hopped on the seat, started a class, and let the bike do the rest. The auto-follow setting makes it easy to focus on your instructor and your feet as the bike automatically adjusts to various inclines and resistance levels.
iFit offers thousands of classes spanning all expert levels and durations. I enjoyed taking classes anywhere from 30-45 minutes at the intermediate level. I don’t cycle often, but these classes didn’t feel too challenging or overwhelming. I was able to push myself and get my heart rate up without worrying about injuring myself or feeling too fatigued to finish class.
You can still adjust the difficulty to your liking when using the auto-follow setting. When you adjust the incline or resistance, iFit modifies the rest of your session accordingly. This made it easy to adjust the difficulty without having to start over and find a whole new class.
While I love cycling for a low-impact cardio workout, I enjoy switching up my routine with strength training and yoga sessions for a more well-rounded exercise regimen. iFit offers all sorts of workout classes, and the S22i’s swivel screen makes it easy to follow your instructor during off-bike sessions.
I enjoy iFit’s strength, yoga, and Pilates classes just as much as its cycling programming. The instructors are equally as fun and informative, and there are hundreds of classes to choose from based on your experience level, desired duration, and goals.
Though spin bikes aren’t necessarily known for being as noisy as treadmills or rowers, I was pleasantly surprised at how quiet this bike is. Its electromagnetic resistance is near silent, even when the incline and resistance levels adjust.
The bike’s almost silent operation makes it easy to hear your music and instructor, and you don’t have to worry about disturbing neighbors during early-morning workouts.
Credit:
Reviewed / Tim Renzi
The seat can be a bit stiff.
The seat is too stiff for my liking and gets uncomfortable during bike rides longer than 30 minutes. After a handful of rides, it started to wear in and now feels more bearable, but I would still recommend a good seat cover to make your workouts more pleasant.
The S22i has a 4.8-star rating on NordicTrack’s website from more than 100 reviews. Many reviewers love the quality of the bike and iFit’s workout classes.
“We have really enjoyed the bike so after a couple of months,” one reviewer says. “The variety of rides and trainers is great. Trainers are top notch and the exercise regimen is challenging but flexible enough to adapt to your level of fitness. Highly recommend!”
The main complaints users have about the S22i is that it can be difficult to figure out how to set up and adjust, and that iFit can be difficult to navigate.
“The screen is somewhat insensitive to touch,” one reviewer says. “Sometimes you really have to pound on it to get it to respond. It is also a little too far away to reach easily when riding. As far as getting started with the bike, the manual is not all that great. It is hard to figure out basic settings at first, like how to adjust volume for the trainer and music. The ‘follow the trainer’ auto-adjust is confusing and [getting] to the settings and toggles is not very obvious.”
NordicTrack offers one of the better warranties compared to those offered by competing brands we’ve tested—10 years on the frame, two years on parts, and one year on labor.
You can purchase a three-year extended warranty for parts and labor for $200, or a three-year maintenance plan which extends the parts and labor warranties to three years each and includes an annual fifteen-point maintenance check.
Credit:
Reviewed / Tim Renzi
It’s a good alternative to Peloton.
I love using the S22i. iFit’s classes are fun and challenging and it’s easy to adjust the workouts to your abilities and goals. The bike is quiet and its 350-pound weight limit means people with many different body types can use it.
My only complaint is the seat isn’t very comfortable, especially on longer rides. However, it started to break in after a few sessions, and if it’s still stiff, this can easily be solved with a good seat cover.
S22i
The S22i is a great exercise bike and iFit’s classes are some of the best we’ve tried.
Esther Bell
Senior Staff Writer, Health and Fitness
Esther is a writer at Reviewed covering all things health and fitness.
See all of Esther Bell’s reviews
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Renpho is widely known for its affordable massage guns, body measuring tapes and smart scales, many of which have landed in our round-ups of the best health and fitness products we have tested. This company has been a global powerhouse in the wellness industry for nearly a decade now, and has amassed legions of loyal fans worldwide. And now
Renpho has ventured into the highly competitive world of fitness trackers with the release of its first-ever smart ring — the Renpho Lynx.
All that, and it is reasonably priced for a smart ring ($229) and does not require a subscription. On paper, the Renpho Lynx looks like it could make its way into our guide to the best smart rings — but can it live up to our expectations and deliver on performance? We were keen to find out.
Key specs
Weight: 0.14-0.17 oz (4-5 g)
Dimensions (in): 0.87 x 0.87 x 0.12
Dimensions (mm): 22 x 22 x 3.04
Colors: Black and silver
Finish: Carbon and titanium
Sizes: Eight (6 – 13)
Battery life: Up to 12 days
GPS: No
Water resistance: 5ATM
Sizing kit: Available
App compatibility: Renpho Health, Apple Health and Google Health Connect
The Renpho Lynx comes in two color options, black carbon and silver titanium, and is available in eight sizes (6 – 13). If you are unsure about the correct fit, you can request a sizing kit before purchase — this costs around $2 to $4 (depending on the retailer), which can then be later deducted from the price of the ring. The range of customization here may not sweep you off your feet, but there are enough options to suit a relatively wide range of potential users.
Our testing unit came in silver titanium, size 12. We have mixed feelings about its design, to say the least.
On the plus side, the Renpho Lynx feels very light yet surprisingly durable. We tested it for about three weeks, exposing it to harsh winter conditions and a range of different workouts, and it has not sustained a single scratch. That’s impressive, given that most smart rings we tested showed signs of wear-and-tear in the first few weeks of testing. The Renpho Lynx is very practical in its design, making it a good pick for those who do contact sports or a lot of manual handling throughout the day.
That’s where the good things end, though.
Most importantly, we did not warm to the rather “masculine” and utilitarian looks of our Renpho Lynx. When it comes to smart rings, style and appearance do matter a lot — they are still a piece of jewellery at the end of the day. Many people wear them when they need something sleeker and more elegant than a chunky fitness watch, and often to complement work attire or formal clothing. The Renpho Lynx, however, looks unappealingly basic and, dare we say, cheap.
We did not find it particularly comfortable to wear, either. Though light, this smart ring felt clunky and unpleasantly uneven on the inside. Even after three weeks of wearing it, we still can’t get used to its presence on our finger. The Renpho Lynx is also relatively thick — it measures around 3.04 mm in width. To put that into perspective, the Oura Ring Gen 4 is approximately 2.88 mm wide, while the width of the Ultrahuman Ring AIR can measure as little as 2.45 mm.
The Renpho Lynx has no display, so as is the case with all screenless wearables, it can only work when it is connected to the app first. Unlike many others, however, it does not require a subscription to do so.
The Renpho Health app is entirely free of charge and is available to both iOS and Android users. This is where you can access all of the stats collected by the smart ring, such as your step count, calories burned, sleep length and quality, heart rate and HRV (heart rate variability), stress levels, SpO2 (blood oxygen) and menstrual cycle predictions.
Each morning, the Renpho Lynx will then use these data points to calculate your Health Index — a daily assessment of your health and fitness status, measured in percentage points. While this sort of a green light/red light system may not be overly scientific, it is simple and easy to understand — not to mention helpful for fitness beginners who may not yet have a good understanding when to push on with intense exercise and when to take a much-needed rest.
That said, we are not big fans of the Renpho Health app. Yes, it feels “clean” and easy to navigate, but it lacks nuance or any genuinely useful lifestyle guidance. We were particularly dismayed by the daily tip section that accompanies your Health Index — it is usually short, overly general and devoid of any practical application (“Good effort! Try to find things that make you feel good”). As such, the Renpho Lynx may not be a good option for fitness beginners or those who require a deep understanding of their health indicators and post-exercise recovery.
It is not all doom and gloom with the Renpho Lynx, though. One feature that scored highly in our books is its portable charger case, which turned out to be an absolute lifesaver for storing and charging the ring on the go. It is compact and portable, but not so small that it’s likely to get lost in the backpack somewhere or fall out of your pocket by accident. We would love to see more smart ring brands follow suit in that regard.
According to Renpho, the Lynx comes with approximately 7 to 12 days of battery life, and the charging case can add another seven days on top of that. That claim rings largely true. Our testing unit would last approximately eight to nine days on a single charge, with at least three hour-long training sessions recorded per week. Since real-time workout tracking can be very energy-intensive, it is fair to assume that the Renpho Lynx would probably last much longer without it.
That said, there is no option to add workout logs retrospectively, as is the case with most other smart ring models. The Renpho Lynx also does not have an automatic workout detection. This is a big oversight — the elevated heart rate from exercise can then be easily misconstrued as a sign of stress, and disrupt your overall readings in the process.
Next, the tracking accuracy. This is where the Renpho Lynx suffered a particularly bad blow in our tests. However, this needs to be viewed in the context of how we measured it. Smart rings, the Renpho Lynx included, usually do not produce continuous heart rate measurements in the way fitness watches do. Therefore, it is not fair to validate them using our “go-to” method for testing wrist-worn wearables, which is to wear them alongside a highly precise chest-strap heart rate monitor and then compare the two sets of data.
Instead, we resorted to comparing our Renpho Lynx to the medically-graded Whoop MG band and the premium Oura Ring Gen 4 smart ring. Both of these two screenless fitness trackers have shown us a good degree of accuracy in the past, but again, we can’t vouch for them being correct 100% of the time.
Even so, the discrepancies were just too big to brush off. The Renpho Lynx did produce relatively accurate heart rate measurements during periods of rest or low-intensity, steady-state cardio exercise, true, but anything else would easily throw them off the mark. With High Intensity Interval Training, the heart rate measurements were downright unreliable.
The sleep quality assessments did not impress with their accuracy, either. The Renpho Lynx was generally good at picking up when we fell asleep, but it seemed to have a hard time detecting when we woke up. One time, we were lying awake and motionless in the morning, and that was somehow enough to trick our smart ring into thinking that we were asleep. Not just that, but we were also supposedly in the deep sleep stage. This is not the norm, either — both the Oura Ring Gen 4 and Whoop MG marked that period as us being awake.
Lastly, the Renpho Lynx seemed to have a slight tendency to overestimate our step count and calories burned. In all fairness, though, that seems to be the case with most smart rings.
The app connectivity, on the other hand, works exceptionally well. We have tested enough smart rings to know that they can be very temperamental in that regard, either by disconnecting from the app or struggling to sync the data for no apparent reason. This smart ring, however, did not cause us a single connectivity issue.
True, it took us a good few seconds each morning to establish the app connection, but again, that’s something to be expected from a device this small.
At the time of writing this review, both Renpho‘s and Amazon‘s customer reviews placed the Renpho Lynx at a 4.4 out of 5 stars rating. This smart ring tended to be praised for its long battery life, subscription-free app and integration with other Renpho products. Tracking accuracy and size options, on the other hand, received rather mixed feedback, while some users also reported that the battery life is shorter than advertised.
One happy user commented: “I have tried several smart rings, […] but this one from Renpho is the best! I paid about $187, there is no monthly subscription fee, it is very accurate and it connects to the app on my phone with NO ISSUES. I didn’t order the ring sizer. I just ordered the same size as all of the other rings I previously purchased and it was a perfect fit. The absolutely best thing about it is that the battery life lasts 9 – 10 days between recharging.”
Negative reviews tended to mention poor sleep quality assessments and low heart rate tracking accuracy during intense workouts, as well as temperamental app connectivity and issues with Renpho’s customer service.
One disappointed user said: “While it’s comfortable and I love the battery life, it’s useless for tracking activity. It consistently gives me anywhere from about 35% to 50% too many steps. […] Then, the battery seems to be very touch and go, sometimes a day will run you 7-8% and some other days it will run 15% no idea why. If the battery is below 30% exercise mode cannot be run at all. I understand it is a measure to protect the battery/device, but it really makes no sense to me to limit functionality at such a high threshold.”
The Renpho Lynx does not live up to its promise. It has some strong points, such as its relatively long battery life, durable and lightweight build, and a subscription-free app. However, it comes with too many performance hiccups and design shortcomings to fully justify its price — unless you really need something tough and long-lasting. But if you prioritize tracking accuracy and in-depth personalized health insights, the Renpho Lynx may not be the best option.
✅ Buy it if: You want a utilitarian, durable smart ring that provides basic fitness stats.
❌ Do not buy it if: You are a fitness beginner looking for your first smart ring, or a serious exerciser looking for complex deep dives into their sleep patterns and post-exercise recovery.
The Amazfit Helio is an excellent alternative to the Renpho Lynx. It offers similar build quality and a comparable set of tracking features, but it comes with more personalized health insights and notably better tracking accuracy. Not to mention, it costs just $199 and is frequently on sale for as little as $109. However, it also comes with far fewer size and color options.
If you have access, consider the Ultrahuman Ring AIR. While it is currently banned from being sold or imported into the United States due to a patent infringement ruling by the U.S. International Trade Commission (in favor of rival Oura), this neat smart ring is still available in the U.K., E.U. and Australia, second-hand or from third-party sellers. It is subscription-free, stylish, ultra-comfortable to wear and jam-packed with useful features.
Looking for something more premium (and do not mind spending over $349)? Then you can’t go wrong with the Oura Ring Gen 4. It has been our “go-to” smart ring for the past year or so, and for a good reason. It is exceptionally accurate and well-designed, and it continually impresses us with its durable build and genuinely useful assessments of sleep and post-exercise recovery. The biggest downfall? The Oura Ring Gen 4 requires a monthly subscription.
We spent two weeks testing the Renpho Lynx, assessing its design, battery life, features, ease of use, app connectivity and value for money. We wore this smart ring during the day, while sleeping and when hiking, rowing indoors or performing low-intensity strength workouts. We also checked online user reviews for any mentions of potential performance issues.
Finally, we assessed the tracking accuracy of our Renpho Lynx by comparing its steps, sleep and heart rate measurements with the data we obtained using two relatively precise screenless fitness trackers: the Whoop MG band and the Oura Ring Gen 4 smart ring.
If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.
As the name suggests, workout splits divide your workout sessions for the week based on body part, body region, or movement type, says Rebecca Stewart, CPT, a certified personal trainer, mobility coach, and pain-free performance specialist. “Splits are a way of organizing your workouts that’s most effective for your goals and lifestyle,” she explains. For example, someone focused on strength gains can plan their workouts around the big three lifts like squats, bench press, and deadlifts, while someone focused more on aesthetics, such as bodybuilders, might split their workouts by body part.
Meet the experts: Rebecca Stewart, CPT, is a certified personal trainer, mobility coach, and pain-free performance specialist. Sarah Pelc Graca, CPT, is a certified personal trainer and founder of Strong with Sarah Weight Loss Coaching.
Workout splits are also great for those who want to progress specific lifts or get stronger in certain areas, which they may not be able to do as quickly with full-body training, Stewart says. (Although the full-body split exists, too.) Plus, divvying up your workouts into splits prevents overtraining issues like fatigue and muscle breakdown since each body part is allowed adequate time to recover (at least 48 hours).
Ready to get stronger? Here are the 5 best workout splits to try based on your lifestyle and goals, according to trainers.
Best For Beginners
Monday: Push day (chest, shoulders, and triceps)
Tuesday: Cardio
Wednesday: Legs and core
Thursday: Rest
Friday: Pull day (back and biceps)
Saturday: Cardio or recovery (yoga, stretching, etc.)
Sunday: Rest
The push/pull/legs split is a great beginner workout plan that builds strength and muscle while still allowing generous recovery time. “Push/pull/legs is super effective because it’s built around how your body naturally moves, instead of just isolating one muscle at a time,” says Sarah Pelc Graca, CPT, a certified personal trainer and founder of Strong with Sarah Weight Loss Coaching.
It makes your workouts more efficient, mimicking everyday functional movements, like lifting groceries, pushing a heavy door, or climbing stairs. The workout structure also allows for better recovery since you’re not overworking the same muscles day after day, though you’re still training them frequently enough to see great progress, Pelc Graca says.
Best For Weight Loss
Monday: Lower body (hinge focus)
Tuesday: Upper body (push focus)
Wednesday: Cardio or recovery (yoga, stretching, etc.)
Thursday: Lower body (squat focus)
Friday: Upper body (pull focus)
Saturday: Rest
Sunday: Rest
The upper/lower split can help with weight loss for a few reasons. First, “since you’re alternating muscle groups in an upper/lower split, your body gets just enough recovery while still staying active most days of the week,” Pelc Graca says. Plus, these workouts usually include big compound moves that work multiple muscles (like squats, rows, and push-ups). So, you’ll “burn more calories and build lean muscle” very efficiently, she says.
Also, when you organize upper/lower workouts by movement patterns like push, pull, squat, and hinge, you’re hitting your body in a well-rounded way which will help you increase strength, gain muscle, and lose fat, Stewart adds.
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Best For Those With A Busy Schedule
Monday: Full body
Tuesday: Rest
Wednesday: Full body
Thursday: Rest
Friday: Full body
Saturday: Rest
Sunday: Rest
The full body split focuses on working all major muscle groups in each session. “It’s ideal for those with limited time who still want to see meaningful progress in strength and muscle development,” says Pelc Graca. “For a lot of people, especially those short on time, this is one of the most efficient and effective ways to train because two to three full-body workouts a week leads to great results when you’re consistent and focused on quality movement,” Pelc Graca says.
4. Body Part Split
Best For Hypertrophy
Monday: Back
Tuesday: Chest and abs
Wednesday: Lower body
Thursday: Rest
Friday: Shoulders
Saturday: Arms and abs
Sunday: Rest
This one is often referred to as a “bodybuilder split” due to the emphasis on training each part of the body individually, says Stewart. “This split promotes muscle growth because you’re able to train each portion of the body with more intensity and more reps and sets than you could in a full-body workout,” she explains.
That said, this split is lengthier and if you miss a workout, it can throw off your entire plan. “I’d generally only recommend this plan for advanced lifters that want to dedicate more time to the gym,” Stewart adds.
Benefits:
Downsides:
Best For Experienced Lifters, Athletes Training For Performance, Or Those Training For Longevity
Monday: Full body pull day (hinge focused)
Tuesday: Full body squat and push day
Wednesday: Rest
Thursday: Rotational core work (such as Russian twists and planks)
Friday: Full body carrying and conditioning (such as farmer’s carry and sled pushes)
Saturday: Rest
Sunday: Rest
The functional training split is structured around movement patterns you normally do in everyday life (instead of isolating individual muscle groups). This split is helpful for athletic or performance-based training, and those who want to train to move well for as long as possible “since it blends strength and function for real-life application,” says Pelc Graca. So, when you train a farmer’s carry, it may mimic bringing in a heavy load of groceries, and when you do a sled push, it’ll make pushing a shopping cart or bulky piece of furniture easier IRL.
Just note that functional splits can be a bit more complex, which is why they’re usually better for folks who have some lifting experience. “These workouts are built around how we move in real life using complex moves—lifting, rotating, carrying, and bracing—instead of just working individual muscles, so they often involve more coordination and full-body control,” Pelc Graca says.
While a lot comes down to your personal preferences and goals, here are a few tips to consider when thinking about your optimal training split:
Whether you’re aiming for muscle growth, weight loss, or overall fitness, select a plan that best suits your specific goals right now, says Stewart. For example, push/pull/legs splits are excellent for muscle growth, while upper/lower splits are typically best for weight loss, she adds.
Decide how much time you can realistically dedicate to exercise each week and choose a plan accordingly, says Stewart. “A training schedule is going to be very different for someone who can train two to three days for 30 minutes, versus someone who wants to spend an hour in the gym five to six days a week,” she adds.
If you have a shoulder injury, a whole day dedicated to shoulders isn’t going to be in your best interest, says Stewart. On the flip side, if you want to grow your bicep strength, for example, having a dedicated arm day might be better for your goals, she adds. Listen to your body and find a plan that feels best.
Depending on the demands of your job and lifestyle, you may need more or less recovery time. “Rest days away from the gym are important not only physically but also mentally so you don’t get burnt out on your training schedule,” says Stewart. Plus, regardless of the split chosen, Pelc Graca says it’s important to incorporate deload weeks (where you dial things back, whether it’s lifting lighter weights, doing fewer sets, or focusing on easier movement) or rest weeks every four to eight weeks to support long-term progress and injury prevention.
No matter what results you want to achieve or how experienced you are, workout splits are the key to organizing your exercise schedule to ensure you hit your goals. But here’s the ultimate secret: The most effective split is the one that best suits you and your lifestyle.
Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care. As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.
We all have those days when exhaustion hits, and the thought of a full workout feels impossible. Skipping exercise entirely can make it harder to stay consistent, but even small movements count. Spoorthi S, fitness expert at cult shares with HT Lifestyle simple, low-effort routines to keep your body active and energised, even on the laziest days.
“If the idea of a ‘proper workout’ feels exhausting before you even begin, you’re not lazy, you’re likely fatigued,” explains Spoorthi S. “Long work hours, mental overload, poor sleep, and constant stimulation drain the nervous system, making intense exercise feel overwhelming. But an important thing to note is that movement doesn’t always have to be intense to be effective.” (Also read: Hyderabad eye surgeon explains why most vision loss in India is preventable but often detected too late )
“Low-effort movement routines can help you stay active, improve circulation, reduce stiffness, and even restore energy without demanding willpower or motivation. When energy is low, the goal should shift from ‘burn calories’ to ‘just move a little.’ Gentle movement stimulates blood flow, improves joint lubrication, and activates the parasympathetic (rest-and-recover) nervous system. This can reduce stress hormones like cortisol and actually help you feel more energised post-movement, rather than depleted,” she adds.
“Think of these routines as maintenance, not training,” says Spoorthi S.
Low-effort movement routines to try
“Especially ideal for those who sit for long hours. Simple movements like neck and shoulder rolls, spinal flexion and extension, hip rotations, and ankle mobility can reduce stiffness and improve overall movement quality,” she suggests.
“A relaxed 10–20-minute walk outdoors supports mood, digestion, and circulation. There’s no need to chase step counts or pace, consistency matters more than intensity,” Spoorthi explains.
“Every hour or so, take one to two minutes to stand up and move. Light squats, wall push-ups, gentle twists, or even walking around the room help prevent fatigue and maintain energy levels,” she adds.
“Combining controlled, slow movements with deep breathing helps downshift the nervous system. This reduces mental overload and creates a sense of calm without complete rest,” says Spoorthi.
“Low-intensity stretches for the hips, hamstrings, and back in the evening help the body relax, release tension, and prepare for better sleep and recovery,” she advises.
“Remember, the goal on low-energy days isn’t to push hard, it’s to keep moving gently and consistently. Small, mindful movements can go a long way in maintaining health, mobility, and energy,” concludes Spoorthi S.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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