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Test Your Exercise I.Q.

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Test Your Exercise I.Q.

Few things are more important to your overall health and longevity than exercise. Improving your fitness level can have a significant effect on mood, sexual health, energy, even immune function and cancer prevention.

But getting started can feel overwhelming. How much do you really have to exercise? Should you stretch first? And what the heck is a burpee anyway?

Let’s start with the basics.

Now it’s time to get the heart going. Any fitness routine should include both cardiovascular activity and strength training. The cardio element, meaning any exercise that elevates your heart rate, also strengthens your immune system and improves mental health.

Next up is strength training. Most experts recommend at least two days per week, especially as you get older. It’s essential to build strong bones, protect your joints and reduce falls. Yoga, Pilates or bodyweight exercise can help. But for the best results, use weights.

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You’re just about there. You have done your warm-up, your cardio and your strength training. Let’s try a couple more quastions.

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Anti-aging breakthroughs revealed in 2025 that could extend lifespan

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Anti-aging breakthroughs revealed in 2025 that could extend lifespan

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Approximately 3.3 million people in the United States currently have chronic fatigue syndrome, with about one in four people confined to their bed at some point during the illness. (iStock)

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Seniors taking multiple medications may face unexpected health effects

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Seniors taking multiple medications may face unexpected health effects

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Older adults discharged from hospitals on multiple medications are less likely to regain independence during rehabilitation, a new study suggests.

The Japanese study, published in the journal BMC Geriatrics Dec. 17, explored the effects of polypharmacy — defined as taking six or more regular medications on a regular basis — at a convalescent rehabilitation hospital in Japan.

The retrospective observational study looked at 1,903 patients 65 and older who underwent rehabilitation at the hospital from April 2017 to March 2024, according to a press release.

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The patients had one of three conditions: cerebrovascular disease (a disorder of the brain’s blood vessels that reduce or block blood flow), motor disorder (a condition that affects movement and muscle control) or disuse syndrome (inactivity leading to muscle weakness and physical decline).

Of the total group, 62.1% of the patients were taking six or more medications when they were discharged from the hospital, and more than 76% of them were 80 or older. 

Older adults discharged from the hospital on multiple medications are less likely to regain independence during rehabilitation, a new study suggests. (iStock)

Those taking multiple medications were also more likely to be taking benzodiazepine receptor agonists (taken for anxiety or insomnia), laxatives and psychotropic medications (mainly used for depression, anxiety, psychosis and other mood disorders). 

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The researchers determined that those with polypharmacy who had cerebrovascular disease and disuse syndrome scored significantly lower in the functional independence measure (FIM), which assesses how independently a person can perform everyday activities, especially after illness, injury or hospitalization. Those in the motor disorder group didn’t show any link between polypharmacy and FIM.

The negative effects were stronger among adults over 80 and those recovering from stroke-related conditions or general weakness due to inactivity.

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Based on these findings, the researchers suggest that reviewing and reducing unnecessary medications could help improve recovery for those undergoing rehabilitation.

Dr. Marc Siegel, Fox News senior medical analyst, refers to polypharmacy with seniors as a “risky proposition.”

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The retrospective observational study looked at 1,903 patients 65 and older who underwent rehabilitation at a hospital from April 2017 to March 2024. (iStock)

“Even though each medication may have a purpose, often important, we must keep in mind that the ability to tolerate various medications and metabolize them efficiently diminishes as you get older,” he told Fox News Digital.

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“For example, a med that sedates you or even has the potential to disorient you may be more likely to do so as you become elderly.”

Drug interactions also tend to increase as patients grow older, Siegel added. 

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“This must all be monitored carefully by your physician, and, sometimes, less is more,” he said.

Based on these findings, the researchers suggest that reviewing and reducing unnecessary medications could help improve recovery for those undergoing rehabilitation. (iStock)

The study did have some limitations, the researchers acknowledged. Due to its retrospective and observational design, it does not prove that the medications caused the outcome.

The researchers also lacked data on specific doses of the medications and the intensity of the rehabilitation, they noted. Also, the study was conducted at just a single hospital, so the results may not apply to more general populations.

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Future research is needed to determine which specific medications most affect recovery and to explore the best approaches for reducing prescriptions.

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I Lost 215 Lbs and Transformed My Health Without GLP-1s and Only Mindset Shifts—Here Are My Biggest Tips

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I Lost 215 Lbs and Transformed My Health Without GLP-1s and Only Mindset Shifts—Here Are My Biggest Tips


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I Lost 215 Lbs Naturally Without GLP-1s and Only These Mindset Shifts | Woman’s World




















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