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5 ways to stick with your ‘exercise more’ New Year’s resolution in 2024, from a New York doctor

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5 ways to stick with your ‘exercise more’ New Year’s resolution in 2024, from a New York doctor

Getting into shape, exercising more, eating well — all of these are examples of some of the most common New Year’s resolutions people make each year. 

Of these, getting back into shape can be an especially tough task for those who have fallen off the health and wellness wagon. 

Dr. Alexis Colvin, a professor of orthopedic surgery at Mount Sinai Health System in New York City, shared with Fox News Digital five ways to get back into shape this year.

NEW YORK DOCTOR GIVES 5 TIPS FOR STAYING ACTIVE OUTDOORS DURING THE COLD WINTER MONTHS

Before starting anything, Colvin recommended checking in with your primary care doctor to ensure you are well enough to exercise.

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“If you have not been exercising regularly and/or have not had a recent physical, it’s always a good idea to check with your primary care doctor to discuss a safe transition to exercise,” she noted. 

Dr. Alexis Colvin, an orthopedic surgeon at the Mount Sinai Health System in New York, shared tips for a new exercise plan in 2024.  (Mount Sinai Health System)

Read on for her top tips as the New Year gets underway. 

NEW FITNESS CLASS ‘SHEDS LIGHT’ ON COMBATING WINTER BLUES

1. Schedule your exercise

Scheduling your exercise time during the day to make sure it happens is a good idea, suggested Colvin. 

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With busy schedules at the beginning of the year, Colvin recommended setting aside a period of time to move your body. 

Scheduling your workout can be key to making sure it gets done during busy days, suggested one doctor.  (iStock)

“Schedule your exercise into your day so that you have [that] protected time to accomplish your goal,” she said. 

2. Be specific about your workouts

It is smart to “be specific about what you want to do and mix it up so that you look forward to it,” said Colvin.

5 STEPS TO A HEALTHIER 2024 FROM A LONGEVITY EXPERT

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She said being particular about what you’re going to do for exercise on any given day is great for keeping up the goal of being active.

Colvin also suggested trying something you might have not done before — such as attending a Pilates class or running a race.

Being specific about your goals and mixing up your workout routine can be important to staying engaged, a doctor suggested. (iStock)

This will help to keep your attention and engagement as you try to complete something new. 

3. Hold yourself accountable 

Ensuring you attend that Pilates class or run that race is up to you — but the support of a friend, family member or trainer can help. 

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NEW YEAR’S RESOLUTIONS: WHAT TO DO IF YOU ALREADY WANT TO GIVE UP

“Consider ways to hold yourself accountable, such as getting a workout partner or a trainer,” Colvin said. 

Having a workout partner or trainer can help you keep your goals on track.  (iStock)

Having someone who knows your goals and wants to see you succeed can be helpful when you start feeling that getting back into shape this year might be harder than originally planned. 

4. Consistency is key

Colvin said staying consistent with your workouts can be key to making sure you get back in shape in 2024.

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Short activity sessions, such as taking walks or choosing the stairs instead of the elevator, can also be beneficial to keeping active. 

“Even short sessions of activity can count toward your daily activity level,” she said.

Consistency is key when trying to get back into shape, one doctor advised. (iStock)

5. Do cardio and strength training 

“Working on both cardio and strength training is critical for a complete approach to physical fitness,” Colvin said.

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The surgeon said that both of these types of exercise are imperative for fitness journeys — and a mix of the two is key. 

“Strength training is particularly important to help build and/or maintain bone density,” she said. 

By practicing the two together, Colvin said this will help you get back in shape in 2024. 

For more Lifestyle articles, visit www.foxnews.com/lifestyle.

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Northeast

NY Gov. Hochul to sign bill to legalize physician-assisted suicide: ‘Who am I to deny you?’

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NY Gov. Hochul to sign bill to legalize physician-assisted suicide: ‘Who am I to deny you?’

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New York Gov. Kathy Hochul said she plans to sign a measure to legalize medically assisted suicide for terminally ill patients under a deal reached with state legislative leaders.

The governor intends to sign the bill next year after working to add a series of “guardrails,” she wrote in an op-ed in the Albany Times Union announcing her plans. The measure, approved by state lawmakers during their regulation session earlier this year, will go into effect six months after it is signed.

Hochul, who is Catholic, said she listened to New Yorkers in the “throes of pain and suffering,” as well as their children, while also hearing out “individuals of many faiths who believe that deliberately shortening one’s life violates the sanctity of life.”

“I was taught that God is merciful and compassionate, and so must we be,” she wrote. “This includes permitting a merciful option to those facing the unimaginable and searching for comfort in their final months in this life.”

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NEW JERSEY’S MEDICALLY-ASSISTED SUICIDE LAW ONLY COVERS STATE RESIDENTS, APPEALS COURT RULES

New York Gov. Kathy Hochul said she plans to sign a measure to legalize medically assisted suicide for terminally ill patients. (Julia Nikhinson, File/AP Photo)

New York will join a dozen other states and Washington, D.C., in adopting laws allowing physician-assisted suicide for terminally ill adults, including Delaware and Illinois, which each approved legislation this year that will go into effect in 2026.

Several other countries, including Canada, Germany, Belgium, Switzerland, the Netherlands, Australia and Colombia, have also legalized so-called death with dignity.

New York’s bill, dubbed the Medical Aid in Dying Act, requires a terminally ill person who is expected to die within six months to make a written request for life-ending drugs. Two witnesses must sign the request to ensure the patient is not being coerced, and the request would need to be approved by the patient’s attending physician and a consulting physician.

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The bill’s sponsors and legislative leaders have agreed to add provisions to mandate that a medical doctor affirms that the person “truly had less than six months to live,” along with confirmation from a psychologist or psychiatrist that the patient is capable of making the decision without being under duress.

“The Medical Aid in Dying Act will afford terminally ill New Yorkers the right to spend their final days not under sterile hospital lights but with sunlight streaming through their bedroom window,” Hochul wrote.

“The right to spend their final days not hearing the droning hum of hospital machines but instead the laughter of their grandkids echoing in the next room. The right to tell their family they love them and be able to hear those precious words in return,” she added.

The measure will go into effect six months after it is signed. (Alex Kent/Getty Images)

Hochul said the bill will include a mandatory five-day waiting period in addition to a written and recorded oral request to “confirm free will is present.” Outpatient facilities linked to religious hospitals may choose not to offer medically-assisted suicide.

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The governor also said she wants the bill to only apply to New York residents. 

Earlier this month, a federal appeals court ruled that a similar law in New Jersey only covers state residents and that people from other jurisdictions cannot seek medical aid-in dying in the Garden State.

“Death brings good things to an end, but rarely neatly,” U.S. Circuit Court Judge Stephanos Bibas wrote in the opinion. “Many terminally ill patients face a grim reality: imminent, painful death. Some may want to avert that suffering by enlisting a doctor’s help to end their own lives. New Jersey lets its residents make that choice—but only its residents.”

Hochul said on Wednesday that supporting the New York bill was one of the toughest decisions she has made as governor.

DELAWARE’S ASSISTED SUICIDE BILL SIGNED INTO LAW, MAKING IT THE 11TH STATE WITH SUCH A STATUTE

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The governor said she wants the bill to only apply to New York residents. (AP Photo/Hans Pennink)

“Who am I to deny you or your loved one what they’re begging for at the end of their life?” she said. “I couldn’t do that any longer.”

The legislation was first introduced in 2016 but failed to receive approval for years as religious groups such as the New York State Catholic Conference sought to block the measure, arguing that it would devalue human life and undermine the physician’s role as a healer.

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Cardinal Timothy Dolan and New York’s bishops said in a statement after Hochul’s announcement that her support for the bill “signals our government’s abandonment of its most vulnerable citizens, telling people who are sick or disabled that suicide in their case is not only acceptable, but is encouraged by our elected leaders.”

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But supporters of the legislation contended that it would reduce suffering for terminally ill people and allow them to die on their own terms.

The Associated Press contributed to this report.

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Boston, MA

Power outages in Massachusetts affecting tens of thousands amid stormy weather

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Power outages in Massachusetts affecting tens of thousands amid stormy weather



Stormy weather caused power outages for tens of thousands of customers in Massachusetts, as well as over 200 cancellations and delays at Boston’s Logan Airport today.

According to the Massachusetts Emergency Management Agency’s outage map, about 65,000 customers were without power as of 3 p.m., down from 81,000 outages around noon. Some of the hardest hit communities were Foxboro, Wrentham, Pepperell, West Brookfield, Franklin and Holliston. 

Wrentham police said drivers should expect delays as many streets are blocked by fallen trees. Police shared video of a downed wire sparking across one road. 

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High winds brought down trees and wires on roads across the state, according to damage reports from Skywarn weather spotters. One report said the wind blew scaffolding off a building on Heath Street in Boston.

Massachusetts Weather Radar

There was a high wind warning for much of eastern, northeastern and southeastern Massachusetts. The Blue Hill Observatory in Milton reported a wind gust of 79 mph on Friday just after noon.

Other communities reporting high wind gusts included Attleboro (65 mph), Wareham (62 mph), North Dighton (61 mph) and Wrentham (60 mph).

Heavy downpours and possible thunderstorms that could cause localized street flooding were expected to continue through mid-afternoon. The rain should move offshore by 5 p.m. 

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Logan Airport delays and cancellations

According to FlightAware, there were 110 total cancellations at Logan Airport, and 211 total delays. JetBlue was hit hardest, with 23 cancellations and 55 delays.

“Due to wind, Boston Logan may see delays and cancellations,” the airport’s website said. “Please check with your airline before coming to the airport.”



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Pittsburg, PA

Game Preview: 12.20.25 at Montreal Canadiens | Pittsburgh Penguins

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Game Preview: 12.20.25 at Montreal Canadiens | Pittsburgh Penguins


Game Notes

Quick Hits

Bryan Rust (465) is one point shy of tying Jake Guentzel (466) for the 11th most points in franchise history.

The Penguins enter tomorrow’s game ranked third in the NHL in power-play percentage (30.4%).

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Erik Karlsson has 43 points (11G-32A) in 53 career games versus the Canadiens. His 11 goals versus them are tied with his teammate Kris Letang (11) for the most among all active blueliners.

Sidney Crosby’s next even-strength goal will surpass Phil Esposito (448) for sole possession of the ninth-most even-strength goals in NHL history.

Anthony Mantha, a Longueuil, Quebec native, has 19 points (11G-8A) in 24 career games against the Canadiens. He has four game-winning goals against Montreal, the most against any one opponent in his career.



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