Northeast
5 ways to stick with your ‘exercise more’ New Year’s resolution in 2024, from a New York doctor
Getting into shape, exercising more, eating well — all of these are examples of some of the most common New Year’s resolutions people make each year.
Of these, getting back into shape can be an especially tough task for those who have fallen off the health and wellness wagon.
Dr. Alexis Colvin, a professor of orthopedic surgery at Mount Sinai Health System in New York City, shared with Fox News Digital five ways to get back into shape this year.
NEW YORK DOCTOR GIVES 5 TIPS FOR STAYING ACTIVE OUTDOORS DURING THE COLD WINTER MONTHS
Before starting anything, Colvin recommended checking in with your primary care doctor to ensure you are well enough to exercise.
“If you have not been exercising regularly and/or have not had a recent physical, it’s always a good idea to check with your primary care doctor to discuss a safe transition to exercise,” she noted.
Dr. Alexis Colvin, an orthopedic surgeon at the Mount Sinai Health System in New York, shared tips for a new exercise plan in 2024. (Mount Sinai Health System)
Read on for her top tips as the New Year gets underway.
NEW FITNESS CLASS ‘SHEDS LIGHT’ ON COMBATING WINTER BLUES
1. Schedule your exercise
Scheduling your exercise time during the day to make sure it happens is a good idea, suggested Colvin.
With busy schedules at the beginning of the year, Colvin recommended setting aside a period of time to move your body.
Scheduling your workout can be key to making sure it gets done during busy days, suggested one doctor. (iStock)
“Schedule your exercise into your day so that you have [that] protected time to accomplish your goal,” she said.
2. Be specific about your workouts
It is smart to “be specific about what you want to do and mix it up so that you look forward to it,” said Colvin.
5 STEPS TO A HEALTHIER 2024 FROM A LONGEVITY EXPERT
She said being particular about what you’re going to do for exercise on any given day is great for keeping up the goal of being active.
Colvin also suggested trying something you might have not done before — such as attending a Pilates class or running a race.
Being specific about your goals and mixing up your workout routine can be important to staying engaged, a doctor suggested. (iStock)
This will help to keep your attention and engagement as you try to complete something new.
3. Hold yourself accountable
Ensuring you attend that Pilates class or run that race is up to you — but the support of a friend, family member or trainer can help.
NEW YEAR’S RESOLUTIONS: WHAT TO DO IF YOU ALREADY WANT TO GIVE UP
“Consider ways to hold yourself accountable, such as getting a workout partner or a trainer,” Colvin said.
Having a workout partner or trainer can help you keep your goals on track. (iStock)
Having someone who knows your goals and wants to see you succeed can be helpful when you start feeling that getting back into shape this year might be harder than originally planned.
4. Consistency is key
Colvin said staying consistent with your workouts can be key to making sure you get back in shape in 2024.
Short activity sessions, such as taking walks or choosing the stairs instead of the elevator, can also be beneficial to keeping active.
“Even short sessions of activity can count toward your daily activity level,” she said.
Consistency is key when trying to get back into shape, one doctor advised. (iStock)
5. Do cardio and strength training
“Working on both cardio and strength training is critical for a complete approach to physical fitness,” Colvin said.
The surgeon said that both of these types of exercise are imperative for fitness journeys — and a mix of the two is key.
“Strength training is particularly important to help build and/or maintain bone density,” she said.
By practicing the two together, Colvin said this will help you get back in shape in 2024.
For more Lifestyle articles, visit www.foxnews.com/lifestyle.
Read the full article from Here
Northeast
Who was Nuno Loureiro? MIT professor gunned down in apartment near university
NEWYou can now listen to Fox News articles!
BROOKLINE, Mass. — A world-renowned Massachusetts Institute of Technology (MIT) professor and fusion-energy physicist was shot and killed inside his home earlier this week, an attack that has rattled one of the country’s most elite scientific communities.
Nuno F. Gomes Loureiro, 47, was a professor of nuclear science and engineering and the director of MIT’s Plasma Science and Fusion Center. Loureiro was a renowned figure in fusion-energy research, a field that seeks to recreate the power of the sun inside fusion reactors on Earth. His theories and models helped guide major fusion experiments in the United States and Europe.
Loureiro was rushed to a hospital with “apparent gunshot wounds” Monday evening and pronounced dead Tuesday morning, according to the Norfolk District Attorney’s Office in Massachusetts. A homicide investigation is underway.
NEIGHBORS OF SLAIN MIT PROFESSOR STUNNED BY KILLING
Undated file photo of Nuno Loureiro, a professor of nuclear science and engineering and of physics at MIT. (Jake Belcher for MIT)
No suspect has been identified and the motive for the killing is still unknown.
The shooting in Brookline occurred two days after an attack at Brown University left two dead and nine injured on Saturday.
While investigators in both cases, at prestigious universities less than 50 miles apart, are sharing intelligence, the special agent in charge of Boston’s FBI office, Ted Docks, said at a news briefing Tuesday that authorities don’t think they’re connected.
Originally from Portugal, Loureiro studied in his home country, in the United Kingdom and in the United States, where he researched topics including the phenomenon behind solar flares. He also focused on plasma — a super-hot form of matter found in stars and in experimental fusion reactors.
Fusion is the process that makes the sun burn and Loureiro’s work explored how that power could be bottled on Earth and controlled inside those reactors. If fusion ever becomes a real source of cheap, clean electricity, it will rely on the kind of physics he helped explain.
MIT Professor Nuno F.G. Loureiro speaks in an undated photo. (rafaelmgrossi via X)
“Nuno was not only a brilliant scientist, he was a brilliant person,” Dennis Whyte, a fellow MIT professor, said in an obituary posted by the university. “He shone a bright light as a mentor, friend, teacher, colleague and leader and was universally admired for his articulate, compassionate manner. His loss is immeasurable to our community at the PSFC, NSE and MIT, and around the entire fusion and plasma research world.”
Allen Taylor, a Tufts University professor of biomechanical and molecular nutrition who lives in the area, told Fox News Digital outside Loureiro’s home on Wednesday that the shooting rocked the tight-knit community, which is also home to several Brown University students, where another shooting claimed two lives over the weekend.
“I’m concerned because he was a human being, first, and secondly, because he’s a scientist, and I know how much we invest in training people so they can make major contributions to our society, and then when they’re murdered, it’s a tremendous compromise to our community and to the world at large,” Taylor said.
MIT PROFESSOR SHOT, KILLED IN BROOKLINE HOME: WHAT WE KNOW ABOUT BOSTON-AREA ATTACK
The Brookline apartment building where MIT professor Nuno F. G. Loureiro was shot earlier this week is seen Wednesday, Dec. 17, 2025, as investigators continue to search for leads in the homicide case. (Michael Dorgan/Fox News Digital)
Loureiro obtained an undergraduate degree from the Instituto Superior Tecnico in Lisbon before getting a Ph.D. in physics at Imperial College London.
He went on to do post-doctoral work at Princeton University in New Jersey and UKAEA Culham Centre for Fusion Energy in the U.K. and returned to research in Lisbon before joining MIT’s faculty in 2016. He became a full professor in 2021 and was later named the director of the school’s Plasma Science and Fusion Center.
His research has earned him a half-dozen awards since 2015, most recently honored with the U.S. government’s Presidential Early Career Award for Scientists and Engineers, which he received earlier this year.
MIT PROFESSOR SHOT DEAD IN BROOKLINE HOME, MASSACHUSETTS STATE POLICE LAUNCH HOMICIDE INVESTIGATION
A crowd of people holding candles gather outside the home of Massachusetts Institute of Technology professor Nuno F.G. Loureiro in Brookline, Mass., Tuesday, Dec. 16, 2025. (AP Photo/Leah Willingham)
In a 2019 interview, Loureiro likened complicated science to an art form.
“When we stimulate theoretically inclined minds by framing plasma physics and fusion challenges as beautiful theoretical physics problems, we bring into the game incredibly brilliant students — people who we want to attract to fusion development,” he said.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
In an earlier lecture on accepting and overcoming failure, he urged students to set their goals high and not be afraid of falling short.
“If you’re not failing all the time, you’re aiming too low,” he said.
Read the full article from Here
Boston, MA
Person of interest in Brown University shooting identified, sources say
Authorities have identified a person of interest in the Brown University mass shooting, three senior law enforcement officials briefed on the investigation told NBC News.
This comes after days of intense investigation and a manhunt for a gunman who opened fire inside the Barus and Holley engineering building on the Providence, Rhode Island, campus on Saturday. Two students were killed and nine other people injured.
Another person of interest was previously taken into custody, but that person was eventually released when investigators ruled them out as a suspect.
Michael Tabman, a retired FBI special agent in charge, joined NBC10 Boston on Thursday to discuss the possible connection being investigated between the shooting death of an MIT professor in Brookline, Massachusetts, and last weekend’s mass shooting on the Brown University campus.
Investigators released a series of surveillance videos and images of a person of interest, asking the public for help with the search.
The shooting has raised questions about safety and security on Brown’s campus and concerns about misinformation and AI-generated images circulated online due to the high-profile nature of the case.
Investigators are looking into whether the Brown shooting may be linked to the killing of an MIT professor at his Brookline, Massachusetts, home this week.
This is a breaking story. Check back for updates.
Pittsburg, PA
Pittsburgh natives Joe Manganiello and Caitlin O’Connor move to Mt. Lebanon
Pittsburgh-area natives Joe Manganiello and Caitlin O’Connor are returning to their roots.
Manganiello, from Mt. Lebanon, and O’Connor, from Uniontown, have bought a home in the South Hills after getting engaged this summer.
On Pittsburgh Today Live on Thursday, O’Connor talked about the couple’s move from Hollywood to Mt. Lebanon.
“It’s so nice to be home,” she said.
While Manganiello and O’Connor are happy to be back in southwestern Pennsylvania, O’Connor said it’ll be a bigger adjustment for the beloved chihuahua Bubbles. From the Pittsburgh Steelers fashion show to the gala celebrating the new airport terminal, the tiny dog is seemingly always in Manganiello’s arms.
“Bubbles is a California girl. She really doesn’t like the cold. We wrap her in a blanket and she has many, many puffy coats. I bought her a Steelers puffy to put in her stocking, so we’re going to see how she does over the next few months. But it’s not that long. It’s not forever. Winter will come and go,” O’Connor said.
And they all got quite the Pittsburgh welcome. O’Connor said it snowed when they were moving in, and Manganiello was outside shoveling for over two hours. She said she’s getting him a snowblower for Christmas.
The couple won’t be braving the Pittsburgh winter for too long. O’Connor said they’ll soon be off to South Africa, where Manganiello will film “One Piece” for Netflix. He’ll star as the villain Crocodile in the popular Japanese manga series.
“Bubbles will be in a better state,” O’Connor joked, saying it’s currently summer in South Africa. “I just bring Bubbles to set and hang out. It’s really the best job.”
-
Iowa4 days agoAddy Brown motivated to step up in Audi Crooks’ absence vs. UNI
-
Washington1 week agoLIVE UPDATES: Mudslide, road closures across Western Washington
-
Iowa5 days agoHow much snow did Iowa get? See Iowa’s latest snowfall totals
-
Maine2 days agoElementary-aged student killed in school bus crash in southern Maine
-
Maryland4 days agoFrigid temperatures to start the week in Maryland
-
Technology1 week agoThe Game Awards are losing their luster
-
South Dakota4 days agoNature: Snow in South Dakota
-
Nebraska1 week agoNebraska lands commitment from DL Jayden Travers adding to early Top 5 recruiting class