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Explore Greek cuisine: Diverse flavors, rich history, and fresh ingredients

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Explore Greek cuisine: Diverse flavors, rich history, and fresh ingredients

There are a number of reasons that draw travelers to Greece, from the sun-soaked islands to the historically rich mainland. However, one of the best reasons is having the opportunity to savor the extraordinary cuisine that the nation proudly offers. 

Even if a trip to Greece isn’t in the cards, you can recreate the experience at home or explore your local Greek restaurant. Here are various delectable Greek dishes worth savoring at least once in your lifetime:

  1. The Mediterranean diet
  2. Mezes
  3. The souvlaki and gyro
  4. Seafood
  5. Regional specialties
  6. Sweets
  7. Wine and spirits

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On the list of the most popular international destinations for summer 2023 is Athens, Greece. (iStock)

The Mediterranean diet in Greece reflects a cultural connection to their food. Meals are viewed as a communal experience, bringing people together to share stories and create lasting memories. Local markets are crowded with produce, and the aroma of freshly baked bread emphasizes the importance of seasonal, locally sourced ingredients.

Characterized by olive oil, fresh vegetables, whole grains and an intake of fish and wine, this diet is not just a way of eating but a way of life in Greece. 

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“The Greek Mediterranean diet is not merely a diet, but rather a way of life: it constitutes a set of skills, knowledge and practices, promoting social interaction, since communal meals are the cornerstone of social customs and festive events,” reads the Ministry of Foreign Affairs website. 

To prepare dolmades, grape leaves are typically blanched to soften them before being carefully filled with the rice and herb mixture. (Cyrus McCrimmon/The Denver Post via Getty Images)

No Greek dining experience is complete without indulging in mezes, a selection of small dishes meant for sharing. Tzatziki, a yogurt and cucumber dip, and Taramasalata, a creamy fish roe spread, are just the beginning. 

  1. Spanakopita: A savory pastry filled with spinach and feta that offers a delightful blend of flaky crust and rich, herby filling.
  2. Dolmades: Grape leaves stuffed with seasoned rice and pine nuts that provide a burst of Mediterranean flavors in each bite.
  3. Keftedes: Seasoned meatballs often served with a zesty yogurt-based sauce, showcasing the skillful balance of spices in Greek cuisine.

GREEK ISLAND HOLDS SECRET TO LONGER LIFE?

The variety within mezes reflects the country’s regional diversity, with each region contributing its own unique twists to these shared dishes. Whether enjoyed in a seaside taverna with the sound of waves as a backdrop or in a cozy family-owned restaurant tucked away in a charming alley, the experience of mezes goes beyond the culinary – it’s a celebration of togetherness. 

A gyro with pork (called the Herc) at Saloniki, a fast-food Greek restaurant, in Boston. (Suzanne Kreiter/The Boston Globe via Getty Images)

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The iconic souvlaki and gyro, cherished as typical Greek street foods, are the very essence of Greek comfort food. Whether wrapped in warm pita bread or skewered and grilled to perfection, these dishes will hit the spot every time. 

WHERE DID THE GYRO COME FROM?

The interplay of meats, typically lamb, chicken or pork, with a medley of fresh tomatoes, crisp onions and a generous dollop of velvety tzatziki, creates delicious Mediterranean flavors in every bite.

Visitors can enjoy this Greek food on the streets of Athens or in a quaint village square. These beloved street foods are a testament to the Greeks’ mastery of simple yet exquisite cuisine. 

Sun drying octopus at Limenaria village in Thassos, Greece. Greeks have been eating octopus since ancient times, and it is still on the menu of the country in many fish taverns. (Athanasios Gioumpasis/Getty Images)

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With its extensive coastline, Greece offers a number of seafood delights:

  1. Grilled octopus
  2. Sea bass
  3. Red snapper
  4. Crispy fried calamari
  5. Kakavia, the stereotypical Greek fisherman’s soup.

TOURISM PICKS UP IN GREECE, BUT WITHOUT THE GREEKS

Kakavia is typically made with a variety of fish, shellfish and other seafood, combined with vegetables such as tomatoes, onions and potatoes. The soup is seasoned with herbs and spices, creating a savory and aromatic dish.

Visitors can travel to coastal tavernas for a seafood feast that reflects the freshness and simplicity of Greek coastal life. 

A bougatsa pie, a delicious sweet treat made of white cheese and thin pastry baked in the oven is served in Heraklion, Greece. (Bastian Parschau/Getty Images)

1. Crete

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Crete is known for its high-quality, tender lamb, and it’s prepared in various ways to showcase its natural taste. Grilled lamb chops, slow-cooked stews and roasted lamb with aromatic herbs are some of the popular lamb dishes you might encounter on the island.

2. Thessaloniki

Bougatsa is a traditional Greek pastry that originated in the city of Thessaloniki. It is a type of phyllo dough pastry that can be either sweet or savory. The most common types are sweet bougatsa with custard filling or sweet cream, and savory bougatsa with cheese or minced meat filling.

MIKE EMANUEL SHARES A TRADITIONAL GREEK FAMILY FAVORITE 

3. Santorini

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Domatokeftedes are a Greek dish hailing from the beautiful island of Santorini. These are tomato fritters that showcase the island’s rich agricultural produce, particularly its vibrant and flavorful tomatoes. The dish perfectly captures the essence of the Aegean sun-soaked harvest, offering a burst of Mediterranean flavors.

Baklava pastries are seen at a pastry shop in Istanbul. Baklava is a pastry made of layers of filo pastry filled with semolina cream and Antep pistachio. (OZAN KOSE/AFP via Getty Images)

Greek desserts are a sweet celebration of tradition and local ingredients. Sink your teeth into the luscious layers of baklava, a decadent pastry crafted from delicate phyllo dough and an irresistible medley of nuts. For a taste of golden perfection, savor loukoumades, delectable fried dough orbs generously drizzled with golden honey. 

Conclude your culinary journey with Greek spoon sweets, featuring fruits preserved in rich, syrupy perfection — a sweet note to end your Greek dining experience.

A waiter pours a glass of Assyrtiko wine on Santorini Island, Greece. Assyrtiko is a white grape variety native to the Greek island of Santorini, although it is also cultivated in other parts of Greece. (Xinhua/ via Getty Images)

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Sip the rich narratives of Greece’s selection of wines, from the robust reds hailing from Nemea to the crisp Assyrtiko whites dancing on the vineyards of Santorini.

Each glass captures the essence of Greek winemaking. Elevate your toast with the anise-flavored allure of ouzo or the robust character of tsipouro, traditional spirits that embody the conviviality woven into the fabric of Greek dining.

From Greek mezes to seafood, regional specialties to sweet endings, every bite is a celebration of tradition and a testament to the Greek passion for life, food, and shared moments around the table.

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At least nine killed after Iranian strike on Israel’s Beit Shemesh

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At least nine killed after Iranian strike on Israel’s Beit Shemesh

BREAKING,

The Magen David Adom (MDA) emergency service says that 20 others were injured by the impact.

At least nine people have been killed after an Iranian missile strike on the central Israeli city of Beit Shemesh, as Tehran continued to launch retaliatory attacks a day after Supreme Leader Ayatollah Ali Khamenei was killed in US-Israeli strikes.

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The Magen David Adom (MDA) emergency service said on Sunday that nine people were killed and 20 other people were injured by the impact, including two in serious condition.

The Israeli military said in a statement that search and rescue teams, and a helicopter to evacuate those injured are currently operating in Beit Shemesh, with the army’s spokesperson adding that the circumstances of the impact from the Iranian ballistic missile are under review.

More to come …

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Sombr Altercation at Brit Awards Was Staged, Rep Confirms

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Sombr Altercation at Brit Awards Was Staged, Rep Confirms

Sombr was mid-performance at the Brit Awards when a random man bumrushed the stage and pushed the singer off the platform, leaving him stunned — only it was all planned, says his rep.

The singer-songwriter, who was nominated for international artist and international song, was at the end of his smash single “Undressed” when a man joined him on the podium and shoved him hard. Security guards aggressively removed the man from the stage, and Sombr returned to the microphone to segue into his next song.

Shortly after the performance came to a close, Sombr’s rep confirmed to Variety that the whole thing was part of the act. Fans were already split online over whether the incident was staged or real. Naysayers noticed that the offender was wearing a shirt that read “Sombr is a homewrecker” — a nod to his latest single “Homewrecker,” which some claimed was a dead giveaway. But others weren’t necessarily convinced it was a stunt, considering how hard he was pushed and how additional security guards came to his rescue.

Brits host Jack Whitehall remarked on the incident after Sombr’s performance concluded. “Such a shame we didn’t have the security ready,” he said.

The incident took place just days after Britain’s BAFTA Awards last Sunday, when John Davidson, the Scottish Tourette’s syndrome activist and real-life inspiration for the film “I Swear,” disrupted that ceremony with an outburst of racial slurs that occurred as “Sinners” stars Michael B. Jordan and Delroy Lindo were onstage. “I can’t begin to explain how upset and distraught I have been as the impact from Sunday sinks in,” Davidson told Variety earlier this week.

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Whitehall made a joking reference to that incident — which was not bleeped from the initial BAFTA broadcast and was audible to viewers — at the top of the Brits, saying “We’ve got the best in the business on the bleep button.”

Sombr is coming off a red-hot year that saw his various singles “Undressed,” “Back to Friends” and “12 to 12” impact the charts. He recently performed at the Grammy Awards, where he was nominated for best new artist alongside Addison Rae, Alex Warren, the Marías, Leon Thomas, Lola Young, Katseye and Olivia Dean, who ended up taking home the award.

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Iran goes dark amid ‘regime paranoia’, blackout follows Israeli, US strikes on compound

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Iran goes dark amid ‘regime paranoia’, blackout follows Israeli, US strikes on compound

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Iran was plunged into an internet blackout Saturday after Israel and the U.S. launched military strikes around the country, according to a global internet monitor.

Within hours of the strikes — which officials said targeted infrastructure and killed dozens of senior regime figures at a compound in Tehran— NetBlocks CEO Alp Toker confirmed connectivity started “flatlining.”

“We’re tracking the ongoing blackout, but our assessment is that this is straight out of Iran’s wartime playbook and consistent both technically and strategically with what we saw during the 2025 Twelve-Day War with Israel,” Toker told Fox News Digital.

“Iran’s internet connectivity is now flatlining around the 1% level, so the original blackout the regime imposed during the morning has been consolidated,” he confirmed.

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“The blackout was imposed just after 7:00 UTC, not long after the attack on the Iranian regime compound,” Toker clarified, adding that Iran had been largely offline for approximately 12 hours following the attack.

“At 06:10 UTC, there is the main compound strike; at 07:10 UTC, telecoms disruption starts; at 08:00 UTC, the blackout is largely in effect; and by 08:30 UTC, connectivity flatlines.”

“Wartime national blackouts are exceedingly rare around the world, and it’s something we’ve only really seen at this scale in Iran,” he said.

President Donald Trump monitors U.S. military operations in Iran following an Israeli strike in Tehran on Saturday, Feb. 28, 2026.  (@WhiteHouse/X)

In the wake of the attack, dubbed Operation Epic Fury, President Donald Trump said on Truth Social that the “heavy and pinpoint” bombing in Iran “will continue uninterrupted throughout the week or as long as necessary to achieve our objective of PEACE THROUGHOUT THE MIDDLE EAST AND, INDEED, THE WORLD!”

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He claimed Iranian security forces and members of the regime’s powerful Islamic Revolutionary Guard Corps were already seeking immunity. He urged them to “peacefully merge with the Iranian Patriots.”

“We are hearing that many of their IRGC, Military, and other Security and Police Forces no longer want to fight and are looking for Immunity from us,” Trump said in the post. “As I said last night, ‘Now they can have Immunity; later they only get Death!’”

Toker argued the timing of the blackout suggested it was imposed deliberately as the regime sought to secure communications amid fears of further targeting.

TRUMP TELLS IRANIANS THE ‘HOUR OF YOUR FREEDOM IS AT HAND’ AS US-ISRAEL LAUNCH STRIKES AGAINST IRAN

TEHRAN, IRAN – FEBRUARY 28: Smoke rises over the city center after an Israeli army launches 2nd wave of airstrikes on Iran on February 28, 2026. (Photo by Fatemeh Bahrami/Anadolu via Getty Images) (Fatemeh Bahrami/Anadolu via Getty Images)

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“The Iranian regime will have deployed this new blackout to counter potential cyberattacks during their own military operation, but also to avoid leaking the locations of senior regime figures through metadata and user-generated content,” he said.

“Communications would have been limited, and Iran’s leadership would have proceeded with the assumption that all communications, including satellite or whitelisted networks, carry risks,” he said before claiming that “paranoia would be well grounded at this point, with the blackout a belated but direct response to that.”

“Those participating directly would already know to avoid technology that could betray their whereabouts,” Toker said.

“However, the metadata may well have played a part in determining that the meeting of regime leaders was being held at the Tehran compound, who was in attendance, and at what time.”

DID THEY GET HIM? KHAMENEI’S FATE REMAINS UNKNOWN AFTER ISRAEL-US STRIKE LEVELS HIS COMPOUND

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In this handout image provided by the Office of the Supreme Leader of Iran, Iranian Supreme Leader Ali Khamenei addresses the nation in a state television broadcast on June 18, 2025 in Tehran, Iran.  (Office of the Supreme Leader of Iran via Getty Images)

Toker revealed that the broader network around the regime leaders and around the compound wouldn’t have had the same strict restrictions.

“This kind of adjacent ‘background noise’ can be correlated against other intelligence sources to build an understanding of activity on the ground,” he added.

“Smartphones are a readily available, almost ‘free’ source of intelligence, and even when locked down, they eventually connect to international online services and generate insights that can be used to pinpoint regime figures,” Toker said.

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“In the aftermath of Saturday’s strike, this concern will have been high on the remaining Iranian leadership’s minds, especially if they didn’t have a clear and specific understanding of how the meeting was compromised.”

Iran has previously imposed sweeping internet shutdowns during periods of domestic unrest, including nationwide protests in January, which saw thousands killed, often seeking to curb the spread of information and restrict coordination.

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