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Doctors urge caution ahead of record heat expected in Utah

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Doctors urge caution ahead of record heat expected in Utah


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MURRAY — As Utah is gearing up for another run of record triple-digit temperatures, doctors at Intermountain Health are encouraging people to take precautions, and watch for signs of dehydration and heat-related illnesses.

“The elderly and the sick are most susceptible to heat-related illnesses, but anyone out and about when it’s hot is at risk, especially those who exercise in the heat,” said Dr. Adam Balls, senior medical director of emergency medicine and trauma at Intermountain Health.

He encouraged people to avoid physical exertion during the hottest part of the day, and stay indoors from 3-5 p.m.; stay hydrated — consuming half of their own body weight in fluid ounces, including with electrolytes; and protect themselves from the sun with sunscreen, lip balm, a hat and loose-fitted clothing — especially when in the mountains and higher elevations.

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Balls said everyone should watch out for young children and elderly people, and recognize they could become sick more quickly.

“The most important thing is to get out of the heat, if you can — immediately, and to also begin hydrating more than you had before,” he said.

In triple-digit temperatures, Balls said, people lose a lot more water to sweat.

Excessive heat warnings

The National Weather Service issued more excessive heat warnings and heat advisories all across Utah for this weekend, which will last through at least the end of Pioneer Day on Monday.

The alerts say that temperatures may reach as high as 113 degrees in and around St. George, 110 degrees near Lake Powell, 106 degrees along parts of the Wasatch Front and 104 degrees by Capitol Reef National Park in central-eastern Utah. Overnight lows may remain in the 70s and 80s across these areas, too.

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Even Logan and other parts of northern Utah are forecast to experience triple-digit heat this weekend.

Similar warnings have been issued across Arizona, California and Nevada, while advisories are also in place for parts of Idaho, New Mexico, Oregon and Washington among western states. KSL meteorologist Matt Johnson says this is a result of a high-pressure system that’s setting up over the Southwest, drawing in dry and hot air with it that will impact many parts of the region.

The pattern is forecast to shift over Utah by Saturday and Sunday, which are expected to be the hottest days of the long weekend.

“It’s going to be hot weather no matter where you go or what you do — the highest elevations will have the coolest weather,” he said. “Even the overnight lows, we’re not talking about much recovery. … (It’s a) really hot holiday weekend.”

Johnson said storms may develop by the end of Sunday as the system begins to drift off to the east. It is set to bring in more scattered monsoonal showers Monday, which will eventually help bring high temperatures out of the extreme categories.

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Heat exhaustion

Heat stroke, which can follow heat exhaustion, can be fatal, so it is important to address heat exhaustion early by resting in a cool place and drinking liquids.

Signs of heat exhaustion include heavy sweating, intense thirst, dizziness, discomfort, nausea, a weak pulse and muscle cramps. Heat stroke also includes an altered mental state, seizures or a loss of consciousness.

“Someone who has symptoms of heat exhaustion and develops an altered mental status may be succumbing to heat stroke and needs to get out of the heat and seek medical attention immediately,” Balls said.

Intermountain Health doctors encouraged Utahns to plan ahead for high temperatures, avoid heat illnesses and seek help when it is needed.

Caution for athletes

Student-athletes preparing for upcoming fall sports are often starting to train for the upcoming season around this time of year. Paige Janzen, an athletic trainer at Intermountain Health, urged athletes around the state to listen to their bodies and watch for signs of heat exhaustion.

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“You can try and push through and be tough; but when you pass out on the field that’s not very tough. So, what you need to do is listen to what your body is telling you,” she said.

Janzen urged students to be careful as the latest heat wave comes to Utah and said avoiding heat illness should be a big priority for student-athletes and their parents.

“These problems can … be exacerbated, depending on the playing field, because artificial turf and concrete have higher temperatures than grass,” she said.

Janzen encouraged student-athletes and others doing activities outdoors, to stretch before intense exercise, take water breaks every 15 to 20 minutes and focus on nutrition. She encouraged teenagers to eat proteins and carbohydrates for energy, and fruits and vegetables to remain hydrated.

“Injuries are going to happen, it’s a part of the game,” said Janzen. “It’s easier to recover when a person is already taking care of their body and knows the steps to take.”

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She said coaches, by law, should take children and youth through an acclimatization program so they can gradually get used to the heat. She said not all coaches are able to coach in the mornings, but, whenever possible, morning practices are preferred.

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Emily Ashcraft joined KSL.com as a reporter in 2021. She covers courts and legal affairs, as well as health, faith and religion news.

Carter Williams is an award-winning reporter who covers general news, outdoors, history and sports for KSL.com.

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Utah

Garden within walls of Utah prison gives inmates unique chance to grow

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Garden within walls of Utah prison gives inmates unique chance to grow


SALT LAKE CITY — At the Utah State Correctional Facility, within the walls of confinement is a rare form of freedom…a vegetable garden.

“You name it, we have tomatoes, peppers, onion, garlic, kale. Kohlrabi, everything you see at the store plus more,” explained Todd Barszcz, the case manager for the prison’s program reentry program.

Cody Neilson, who is serving a life sentence, is one of the 32 prisoners who spends up to six hours a day tending to the plants growing within the walls.

“It’s freedom,” Neilson said. “When you’re here, you’re not in prison.”

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The unique opportunity is part of the prison’s horticulture program that allows certain inmates to work while incarcerated.

“I will check them on our computer system, I’ll look to see when their last write-ups were,” Barszcz said. “You have to behave not only here, but back on your housing unit.”

The food grown is used in a different program for culinary arts at the prison, helping supply fresh produce.

“We grow specifically for them,” Barszcz explained. “So they’re not using prepackaged food and stuff like that. We’re able to provide them with fresh foods so they can get the most of the experience.”

To both those running the program and those participating, gardening is not only a privilege, it’s therapeutic.

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“Coming out of max come to here I was diabetic, I was taking insulin, I was taking 11 meds a day,” Neilson said. “I don’t take nothing now.”

Inmates are paid a small amount for participating and can earn a certificate in the gardening industry but more importantly, it gives them a sense of purpose.

“It gives us something that we can give back to the public, you know, a little bit of, you know, we’re sorry, but I’m here, but let me try and do the best I can and make the best of our situation,” he said.

According to The Utah Department of Corrections, 96% of inmates at the prison are likely to be released at some point so experts say these “work and learn” opportunities are essential.

“When you start talking about doing rehabilitation and teaching and educating to reduce recidivism within the institution, so that when people are released, they are less likely to come back,” Barszcz said. “That’s kind of why I’m so proud is because this represents the potential of what we can do as a correctional facility.”

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FOX 13 Investigates: Utah soldier discharged after domestic violence charges

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FOX 13 Investigates: Utah soldier discharged after domestic violence charges


SALT LAKE CITY — The Utah National Guard has discharged a soldier who has been convicted of domestic violence and related offenses and who was on recordings saying slurs and insults against presidents Obama and Biden, according to the man’s ex-wife and victim.

FOX 13 News has been reporting on the case of former Utah Army National Guard Sgt. 1st Class Christian Marx for more than 2 ½ years. In 2021, he was charged with assaulting his then-wife, Erica Lukes.

About three years after he was first charged with crimes, the Utah National Guard opted in February of this year to issue Marx a general discharge, according to Lukes, who said she was told such by her National Guard victim’s advocate. A Utah National Guard spokesman declined to confirm that to FOX 13.

It was a reversal for the National Guard. Spokesmen had previously said commanders were waiting on the civilian courts to adjudicate Marx’s charges.

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“I definitely do question though, why [the discharge] has taken such a long time,” Lukes said in a recent interview with FOX 13.

A general discharge would allow Marx to keep his veteran’s benefits.

NEW COUNTS

Then in April, with other charges still pending, Marx was cited for domestic violence against a second woman, this time in Centerville. Days later, he was arrested again and charged with a felony for violation of a jail release order.

Marx would later tell a judge he went back to the woman’s apartment when she was not there to retrieve clothes, but the terms of his release for the previous domestic violence citation said he was to have no contact with the woman and to stay away from her residence.

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Marx spent 34 days in the Davis County jail before he could secure his release. In May, he reached an agreement with prosecutors in Salt Lake City for the assaults against Lukes. Marx pleaded guilty to one misdemeanor count of domestic violence assault. A second count was dismissed.

The judge sentenced Marx to time served – even though those days he spent in jail were for a different victim.

Lukes said that’s not enough.

“I believe, without a doubt, my life is and will continue to be in danger as will be his latest victim,” Lukes told the judge at Marx’s sentencing hearing.

Marx assured the judge he would have no more contact with Lukes.

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“If you do,” Third District Court Judge Barry Lawrence warned Marx, “and it comes back to me, then all bets are off and you’re going to spend a year in jail.”

Back in Davis County, on June 10, Marx reached another deal with prosecutors. The violation of the jail release agreement was reduced to a misdemeanor. Marx pleaded guilty.

Second District Judge Ronald Russell again gave Marx credit for the 34 days in jail – no additional incarceration. Marx must serve 18 months probation.

During the hearing, Marx apologized for violating the order and summarized his military service.

“I did two combat tours in Iraq; combat tour in Bagram,” he said.

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“Thank you for your service,” Russell replied.

THREATS OF VIOLENCE

The Utah National Guard also declined a FOX 13 interview request to discuss its separation from Marx and public records requests seeking copies of its investigations into Marx.

Besides the criminal charges in civilian court, Lukes had supplied the national guard with recordings she made.

“That f___ing Sudanese ni____ and his f___ing white f___ing wigger tied our hands behind our backs,” Marx is heard on a recording Lukes made on Nov. 7, 2020, the same day the Associated Press called Joe Biden the winner of the U.S. presidential election. Marx was talking about his time as a soldier in Afghanistan.

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“That f___ing needs to get f___ing executed,” Marx continued. “And his f___ing Biden f___ing bully — f___ing both of them f___ing ni_____.

“F___ing Biden. I f___ing hate his guts. If I ever see him, if I ever see him in person God forbid, God forbid, I am going to insult the president and beat the f___ out of him.”

Lukes made another recording on Nov. 13, 2020.

“I have no issues f___ing taking a gun and starting shooting,” Marx said, “start shooting left-wing mother f___ers at their rallies. No problem at all.”

According to documents, Meanwhile, Lawrence dismissed a felony gun possession charge against Marx. That count alleged Marx fired a pistol on the national guard range in 2021 after a protective order had been issued against him. Marx had pleaded not guilty.

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The Salt Lake County District Attorney’s Office had said witnesses were on vacation or out of the country due to military deployments. Lawrence left open the chance for prosecutors to refile

the charge. Salt Lake County District Attorney Sim Gill told FOX 13 his office hasn’t yet determined if it will refile.

The dismissal was a blow to Lukes. She had hoped a felony conviction and a permanent loss of firearms rights that go with it would offer her additional protection.

“After the dismissal of the felony case,” Lukes said, “I literally couldn’t get out of bed for two weeks.”

“I feel more afraid for my life than I did back” when she was married to Marx, she said.

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Through his attorney, Marx has declined interview with FOX 13.

Marx had pleaded not guilty to the domestic violence citation in Centerville Justice Court. That charge was dismissed Thursday but with a note saying – because he now has prior domestic violence convictions – the charge may be refiled in state court.





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Durzi signs 4-year extension with Utah

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Durzi signs 4-year extension with Utah


By Eric Stephens, Chris Johnston and Pierre LeBrun

Having an aggressive first offseason following its relocation from Arizona as the Coyotes, Utah Hockey Club continued solidifying its defense corps by re-signing Sean Durzi to a four-year contract on Sunday.

The Athletic’s Chris Johnston reported Durzi’s extension coming in with an average value of $6 million. According to The Athletic’s Pierre LeBrun, the 25-year-old Durzi will make $7.1 million next season, $5.6 million in 2025-26, $4.8 million in 2026-27 and $6.5 million in 2027-28. A 10-team no-trade clause will be in effect in the third and fourth years.

“We’re thrilled to have Sean in Utah with the team for the next four years,” Utah HC general manager Bill Armstrong said. “Sean is a reliable two-way defenseman who can anchor the power-play and provide offense from the blue line. He’s a young, highly skilled defenseman with an incredibly bright future, and we look forward to having him as a core player for this organization.”

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Durzi led all Coyotes defensemen with nine goals, 32 assists and 41 points. Traded by the Los Angeles Kings last summer for a second-round pick in this year’s draft, the 2018 second-round choice by the Toronto Maple Leafs flourished in a top-four, big-minute role with the Coyotes after playing further down in the Kings’ defense lineup.

“I think I have much more to reach,” Durzi told The Athletic last October. “That’s always been my way of going about it. You always feel as if you can give more and I think that’s really, really important for myself. My ceiling is — I don’t know yet. I believe there’s so much more I can get better at. I’ve already learned so much more this year than I even thought I could learn. And that’s always how it is, what you do day in, day out. Can I get better in these areas?

“And that’s my goal. My goal is to be the complete player. A guy you can depend on whether you need a goal with a minute-30 left or whether you need one off the board with a minute-30 left. A guy who’s going to be able to fight for his teammates and put his heart on the line for the team every single night.”

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Utah has been active at the start of Ryan Smith’s ownership of the club. Without any of its defensemen signed following the 2023-24 season, Utah and its loads of salary-cap space have reshaped the blue line by trading for Mikhail Sergachev (with J.J. Moser heading to Tampa Bay) and John Marino while bringing back Michael Kesselring and Juuso Välimäki on new contracts.

In re-signing Durzi to a major deal, Utah could enter next season with its new No. 1 defenseman in Sergachev and the right-shot Durzi as his likely partner on the top pair. Utah, which has been making a splash under Smith, still has what CapFriendly estimates is another $22 million available under the cap as free agency begins Monday.

GO DEEPER

Is Utah Hockey Club playoff-bound after adding Mikhail Sergachev and John Marino?

(Photo: Christian Petersen / Getty Images)

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