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Doctors urge caution ahead of record heat expected in Utah

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Doctors urge caution ahead of record heat expected in Utah


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MURRAY — As Utah is gearing up for another run of record triple-digit temperatures, doctors at Intermountain Health are encouraging people to take precautions, and watch for signs of dehydration and heat-related illnesses.

“The elderly and the sick are most susceptible to heat-related illnesses, but anyone out and about when it’s hot is at risk, especially those who exercise in the heat,” said Dr. Adam Balls, senior medical director of emergency medicine and trauma at Intermountain Health.

He encouraged people to avoid physical exertion during the hottest part of the day, and stay indoors from 3-5 p.m.; stay hydrated — consuming half of their own body weight in fluid ounces, including with electrolytes; and protect themselves from the sun with sunscreen, lip balm, a hat and loose-fitted clothing — especially when in the mountains and higher elevations.

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Balls said everyone should watch out for young children and elderly people, and recognize they could become sick more quickly.

“The most important thing is to get out of the heat, if you can — immediately, and to also begin hydrating more than you had before,” he said.

In triple-digit temperatures, Balls said, people lose a lot more water to sweat.

Excessive heat warnings

The National Weather Service issued more excessive heat warnings and heat advisories all across Utah for this weekend, which will last through at least the end of Pioneer Day on Monday.

The alerts say that temperatures may reach as high as 113 degrees in and around St. George, 110 degrees near Lake Powell, 106 degrees along parts of the Wasatch Front and 104 degrees by Capitol Reef National Park in central-eastern Utah. Overnight lows may remain in the 70s and 80s across these areas, too.

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Even Logan and other parts of northern Utah are forecast to experience triple-digit heat this weekend.

Similar warnings have been issued across Arizona, California and Nevada, while advisories are also in place for parts of Idaho, New Mexico, Oregon and Washington among western states. KSL meteorologist Matt Johnson says this is a result of a high-pressure system that’s setting up over the Southwest, drawing in dry and hot air with it that will impact many parts of the region.

The pattern is forecast to shift over Utah by Saturday and Sunday, which are expected to be the hottest days of the long weekend.

“It’s going to be hot weather no matter where you go or what you do — the highest elevations will have the coolest weather,” he said. “Even the overnight lows, we’re not talking about much recovery. … (It’s a) really hot holiday weekend.”

Johnson said storms may develop by the end of Sunday as the system begins to drift off to the east. It is set to bring in more scattered monsoonal showers Monday, which will eventually help bring high temperatures out of the extreme categories.

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Heat exhaustion

Heat stroke, which can follow heat exhaustion, can be fatal, so it is important to address heat exhaustion early by resting in a cool place and drinking liquids.

Signs of heat exhaustion include heavy sweating, intense thirst, dizziness, discomfort, nausea, a weak pulse and muscle cramps. Heat stroke also includes an altered mental state, seizures or a loss of consciousness.

“Someone who has symptoms of heat exhaustion and develops an altered mental status may be succumbing to heat stroke and needs to get out of the heat and seek medical attention immediately,” Balls said.

Intermountain Health doctors encouraged Utahns to plan ahead for high temperatures, avoid heat illnesses and seek help when it is needed.

Caution for athletes

Student-athletes preparing for upcoming fall sports are often starting to train for the upcoming season around this time of year. Paige Janzen, an athletic trainer at Intermountain Health, urged athletes around the state to listen to their bodies and watch for signs of heat exhaustion.

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“You can try and push through and be tough; but when you pass out on the field that’s not very tough. So, what you need to do is listen to what your body is telling you,” she said.

Janzen urged students to be careful as the latest heat wave comes to Utah and said avoiding heat illness should be a big priority for student-athletes and their parents.

“These problems can … be exacerbated, depending on the playing field, because artificial turf and concrete have higher temperatures than grass,” she said.

Janzen encouraged student-athletes and others doing activities outdoors, to stretch before intense exercise, take water breaks every 15 to 20 minutes and focus on nutrition. She encouraged teenagers to eat proteins and carbohydrates for energy, and fruits and vegetables to remain hydrated.

“Injuries are going to happen, it’s a part of the game,” said Janzen. “It’s easier to recover when a person is already taking care of their body and knows the steps to take.”

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She said coaches, by law, should take children and youth through an acclimatization program so they can gradually get used to the heat. She said not all coaches are able to coach in the mornings, but, whenever possible, morning practices are preferred.

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Emily Ashcraft joined KSL.com as a reporter in 2021. She covers courts and legal affairs, as well as health, faith and religion news.

Carter Williams is an award-winning reporter who covers general news, outdoors, history and sports for KSL.com.

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Toronto Maple Leafs vs. Utah Hockey Club – Game #21 Preview, Projected Lines & TV Info

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Toronto Maple Leafs vs. Utah Hockey Club – Game #21 Preview, Projected Lines & TV Info


The depth continues to be tested as the bodies keep dropping out of the lineup up front. Tonight, a resilient Maple Leafs team is seeking its fourth consecutive win as Alex Nylander debuts on an all-Marlies line against a tired 8-9-2 Utah Hockey Club (7:00 p.m. EST, TSN4).


Head-to-Head Stats: Maple Leafs vs. Utah

In the 2024-25 regular season statistics, Utah holds the advantage in three out of five offensive categories and three out of five defensive categories.


Game Day Quotes

Craig Berube on what he learned from the pre-scout of Utah’s 6-1 win over Pittsburgh last night: 

The power play was good. They got three. They’re fast, and they have a lot of skill. They make a lot of plays — a lot of west-west plays — and get up the ice really well. Their D are involved.

We have to check well tonight. We have to stay out of the penalty box. Our PK is going to be important.

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Overall, we need to take time and space away from this team right out of the offensive zone. Be hard on them breaking plays up. That will be very important tonight.

Berube on the decision to start Joseph Woll over Anthony Stolarz tonight: 

[Woll] had a really good game against Vegas. We are just thinking ahead here. Stolly has played a lot. We have some time here. He is working in practice and doing a lot of good things.

That’s really it. We just talk about things and make decisions on what we think is best for the goalies and the team.

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I talked earlier about how both goalies are going to see more net than they have in the past. It is important that we manage it to the best of our abilities.

Woll is coming off a real solid game against a real good team. We wanted to go back with him.

Berube on what improvements he is looking for from his team offensively after a week of practice: 

Attacking more than we are. There are times when we tend to just control the play a little bit too much on the outside. We could attack more with more shots to the net, get pucks low to high, and do more on-and-off shooting while getting people to the net with numbers around there.

Resets to the back of the net, making quick plays out of there, doing things a little bit quicker, moving it quicker, supporting it quicker, and getting more pucks to the net than we are.

Berube on why Fraser Minten is so trustworthy despite his lack of experience: 

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It goes back to a great draft pick, finding a player who is so responsible at a young age. You guys aren’t on the bench, but just hearing him talk on the bench and how he sees the game, he says all the right things.

You don’t see young guys do that very often. He is already doing it at a very young age with very little experience. It is great to see. It’s refreshing. It really is.

Minten on the keys to success for his line with Nikita Grebenkin and Alex Nylander:

We just have to be simple with pucks and forecheck, using our speed to get pucks back on the forecheck. From there, let the skill make things happen. Those guys are really good when they get it back, so we have to make sure we are forechecking hard to retrieve pucks, and we’ll go from there.

Minten on the keys to success in the net-front role on the top power-play unit: 

Try not to overcomplicate it too much. Get the goalie’s eyes, get in sight lines, try to get pucks back, get some tips, get some screens, and cause a little chaos. You can draw a defender with you. If you’re going backdoor, you give them a little more space. Be ready for anything coming to you. They are great players, so just try to read off of them, and hopefully, it goes well.

Minten on his experience level in front of the net on the power play: 

In junior, I was mostly a flank guy with the puck more, but last year, I kind of got into it more at the end of the year, and I have been playing that role with the Marlies every game so far this year.

Minten on Morgan Rielly’s guidance at the NHL level: 

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He has been amazing. We have a lot in common, being from the same place. He took me under his wing a little bit and has been super nice. It makes it easy when you are coming in at 18 or 19 and there is a guy who comes to talk to you and is a really nice, supportive guy and friend. He has been awesome.


Toronto Maple Leafs Projected Lines

Forwards
#74 Bobby McMann — #91 John Tavares — #16 Mitch Marner
#89 Nick Robertson— #29 Pontus Holmberg — #88 William Nylander
#71 Nikita Grebenkin  — #39 Fraser Minten — #92 Alex Nylander
#46 Alex Steeves — #24 Connor Dewar — #18 Steven Lorentz

Defensemen
#22 Jake McCabe — #8 Chris Tanev
#44 Morgan Rielly — #95 Oliver Ekman-Larsson
#2 Simon Benoit — #25 Conor Timmins

Goaltenders
Starter: #60 Joseph Woll
#41 Anthony Stolarz

Extras: Jani Hakanpää, Philippe Myers
Suspended: Ryan Reaves (four games remaining)
Injured (IR): Auston Matthews, Max Domi, Matthew Knies
Injured (LTIR): Calle Jarnkrok, Dakota Mermis, Max Pacioretty, David Kampf


Utah Hockey Club Projected Lines

Forwards
#9 Clayton Keller — #27 Barrett Hayton — #8 Nick Schmaltz
#22 Jack McBain — #92 Logan Cooley — #11 Dylan Guenther
#63 Matias Maccelli — #17 Nick Bjugstad — #67 Lawson Course
#15 Alex Kerfoot — #82 Kevin Stenlund — #53 Michael Carcone

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Defensemen
#98 Mikhail Sergachev — #2 Olli Maata
#28 Ian Cole — #10 Maveric Lamoureux
#7 Michael Kesselring — #41 Robert Bortuzzo

Goaltenders
Starter: #70 Karel Vejmelka
Jayson Stauber

Injured: Sean Durzi, John Marino, Connor Ingram

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NHL On Tap: Maple Leafs host Utah, seek 4th straight win without Matthews | NHL.com

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NHL On Tap: Maple Leafs host Utah, seek 4th straight win without Matthews | NHL.com


Welcome to the NHL On Tap, a daily look at the games on the NHL schedule. There is one game on the schedule for Sunday, which will be televised nationally in the United States and Canada.

Game of the day

Utah Hockey Club at Toronto Maple Leafs (7 p.m. ET; TVAS, TSN4, NHLN, Utah16)

Mitch Marner, William Nylander and John Tavares have all stepped up for the Maple Leafs (12-6-2) in the absence of captain Auston Matthews and look to continue the trend against Utah (8-9-3) at Scotiabank Arena. Marner has 12 points (four goals, eight assists), Nylander nine points (four goals, five assists) and Tavares eight points (four goals, four assists) in the seven games without Matthews, who is out with an upper-body injury. Toronto has won three in a row and is 6-1-0 without Matthews, who skated prior to practice Saturday and said he could return from an upper-body injury this upcoming week. Marner leads Toronto with 26 points (six goals, 20 assists) in 20 games and has points in six of the seven games Matthews has missed. Maple Leafs goalie Joseph Wall made 31 saves in a 3-0 win against the Vegas Golden Knights on Wednesday for his first shutout of the season and second in the NHL. Utah is playing the second game of a back-to-back for the first time in team history and will look to build on a 6-1 win at the Pittsburgh Penguins on Saturday. Dylan Guenther had two goals and an assist, and Clayton Keller had three assists, helping Utah end a three-game losing streak. Goalie Jaxson Stauber could make his Utah debut after being recalled from Tucson of the American Hockey League on Wednesday; the 25-year-old has not played an NHL game since Feb. 22, 2023, with the Chicago Blackhawks. No. 1 goalie Connor Ingram has missed the past two games with an upper-body injury.

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Iowa State football: Three stars in win for Cyclones over Utah in Big 12 action

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Iowa State football: Three stars in win for Cyclones over Utah in Big 12 action


It takes a complete football team to win a championship. Iowa State is finding that out with each passing week.

Seemingly left for dead in the heated Big 12 Conference race, the Cyclones now find themselves one win away from competing for the league title following a thrilling 31-28 victory over Utah Saturday night.

Iowa State (9-2, 7-2) reached the nine-win mark before a bowl game for the first time in program history, and could end one of the longest droughts in NCAA history by reaching 10 wins. The Cyclones and Vanderbilt are the only remaining Power 5 programs to never reach 10 wins, as Indiana did earlier this year.

After taking a 24-13 lead on Utah midway through the third quarter, the Cyclones needed a rally, scoring the game-winning touchdown with 91 seconds to go. The defense forced a missed field goal to seal the win.

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Here are three stars from Iowa State’s win over Utah: 

Iowa State

Carson Hansen scored the game-winning touchdown for Iowa State vs. Utah Saturday night. / Rob Gray-Imagn Images

Known for his power running, Carson Hansen showed off his arm on a key third-down trick play that led to his second rushing touchdown. Hansen, a sophomore, took a halfback pass and found Gabe Burkle for a 26-yard completion. 

That put the ball at the Utah 3 and Hansen would plow his way into the end zone on the next play for the game-winning points. He finished the night with a team-high 57 yards on 14 carries to go along with the 26-yard pass while also catching two balls for another 28 yards. 

At 6-2 and over 220 pounds, Hansen is the thunder to Abu Sama’s lightning. He now has 11 rushing touchdowns on the year to go along with 560 yards after rushing for just 67 last season as a freshman.

Anytime Rocco Becht needed to make a big play in the passing game, he looked in the direction of Jayden Higgins. And Higgins stepped up for his quarterback, who was not quite as sharp as he typically has been.

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Higgins finished with nine receptions for 155 yards and a touchdown, surpassing 1,000 yards for the season. The 6-foot-4 senior out of South Miami became just the seventh different Cyclone to reach the number after missing out last year with 983 yards. 

With at least two, and maybe more, games to go, Higgins sits sixth on the school’s single-season list for yards with 1,015. Hakeem Butler is first with 1,318. Higgins and teammate Jaylin Noel, who has 976 yards, are set to become the first Cyclone teammates to eclipse 1,000 yards in the same season in school history.

Higgins is also just two yards away from becoming just the 10th Iowa State receiver to reach 2,000 career yards, joining the likes of Allen Lazard, Xavier Hutchinson and Charlie Kolar, along with Noel. 

Iowa State

Malik Verdon closes in on Utah’s quarterback Luke Bottari Saturday night in a 31-28 win for Iowa State. / Rob Gray-Imagn Images

It’s been a difficult season in regards to injuries on both sides of the ball for Iowa State. But the defense has really been hurt with Malik Verdon out.

Verdon, a junior, recorded a team-leading 12 tackles including a sack, as the Cyclones held Utah to just 99 yards of total offense through three quarters. 

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And while the Utes were able to finally put together sustained drives in the fourth, when they needed to make a play, Iowa State did. Verdon went out for a short time after appearing to reinjure his arm that has a cast due to a hairline fracture, but would return to the field later in the fourth.



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