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8 beloved Utah bloggers that can boost your mental and physical outlook

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8 beloved Utah bloggers that can boost your mental and physical outlook


Estimated read time: 5-6
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If you want to stay happy and healthy, quit doom-scrolling and instead seek out social media to inspire and uplift you. The content you consume on your phone, tablet or desktop can positively and negatively impact your mood. And staying positive is important for overall health!

In fact, the National Institutes of Health says, “Research has found a link between an upbeat mental state and improved health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels and longer life.”

These eight writers, influencers, and bloggers consistently create positive content that is sure to improve your outlook on life.

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Brooke Romney

Brooke Romney is a writer, speaker, and educator who specializes in parenting topics, especially for those tricky tween and teen years. She is the author of multiple books, including “I Like Me Anyway” and “52 Modern Manners for Today’s Teens.”

Romney has been blogging for years and is known for sharing positive thoughts about motherhood and purposeful parenting. She often shares insightful posts to her 112,000 Instagram followers on @brookeromneywrites, such as reflections on service, making friends as an adult and navigating your teen’s first romance.

Charlie Bird

Charlie Bird has an impressive resume as a podcast host, author, and former Cosmo the Cougar mascot for BYU. He uses his platform of 142,000 loyal Instagram followers to advocate for LGBTQ+ acceptance in religious communities, particularly among members of The Church of Jesus Christ of Latter-day Saints.

Bird’s mission is to bridge the gap between faith and LGBTQ+, and his podcast “Questions from the Closet” is a top-ranked religious podcast. On Bird’s Instagram page @mrcharliebird you can consistently find edifying thoughts on kindness and acceptance, plus silly dance videos (Cosmo’s still got the moves!)

Elise Hunter

With the motto “Just go for it, girl!” Elise Hunter exudes positivity to her nearly half a million followers on Instagram. The Utah mom of two documents her DIY home projects on her account @huntersofhappiness and encourages others that if she can do it, they can too.

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Hunter details the projects she tackles with her husband Scott—but she knows her own way around a power tool! From DIY wall art to built-in bunk beds or a media cabinet, Hunter’s can-do attitude is sure to inspire you.

8 beloved Utah bloggers that can boost your mental and physical outlook
Photo: Aniwhite/Shutterstock.com

Oakley Peterson

Oakley Peterson’s blog and Instagram account @nothingdownaboutit is sure to bring a smile to your face. She shares the pure joy, as well as real-life struggles, that come with having a child with Down Syndrome.

Peterson—who is a mom to four children—advocates fiercely for greater acceptance for the Down Syndrome community. Her uplifting, sweet, and funny posts show what the full and beautiful life that Down Syndrome children can have, as well as the blessings that come from parenting and loving without limits.

Corinne Stokoe

What started as a small “deal blog” called Mint Arrow in 2013 quickly turned into a fashion and lifestyle blog for born-and-raised Utahn Corinne Stokoe. While still sharing the best deals, Stokoe would share weekly uplifting mindful messages to her followers.

As her confidence grew in sharing these messages, Stokoe forged a career as a motivational speaker, writer, and podcaster with a following of 137,000 on her Instagram account @corinnestokoe. Stokoe now lives in Southern California, and her company Mint Arrow Messages is committed to spreading positive messages that uplift listeners.

Jason Dunnigan

Utahn Jason Dunnigan is better known by his Instagram handle @the_modern_dad, where he shares his Twenty-First Century approach to fatherhood as an ultra-involved dad. Dunnigan has been blogging from The Modern Dad since 2014.

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Dunnigan isn’t the typical mow the lawn and fix the car type of dad—his specialties are cleaning, cooking, and shopping! Dunnigan inspires his nearly 50,000 Instagram followers and blog readers with home hacks, parenting tips and positive messages for a happier life.

Terah Jones

Known as @terahbelle to her 253,000 Instagram followers, Terah Jones is a Utah mother who also runs a blog called Sunshine & Sustenance that focuses on healthy living. Jones gained notoriety when, after years of infertility treatments, she became pregnant and gave birth to a little girl with Down Syndrome named Indy Llew.

Indy was diagnosed with a form of childhood cancer and fought bravely until she passed away in 2021. Despite these hardships, Jones continues to share thoughtful and positive posts about clean living, holistic healing, and navigating through grief.

Karalynne Call

If you’re on Instagram, chances are you’ve seen a post from @just.ingredients. Utah mother of six Karalynne Call started an account to share healthy swaps for typical home and food products, and the account took off.

Call shares with her nearly 1 million followers how her journey of making healthier choices and getting educated about ingredients has helped her manage depression. Just Ingredients now has a wildly successful line of protein powders and other health supplements and Call still inspires her followers daily with easy swaps and tips, all with the idea that nourishing your body is one of the most healing things you can do!

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Siegfried & Jensen

Since 1990, Siegfried & Jensen have been helping the people of Utah and surrounding states who have suffered needless injuries and death caused by car accidents, truck accidents, medical malpractice, defective drugs, dog bites, wrongful death, and other types of personal injury.

The firm is committed to keeping Utah families and communities safe by ensuring wrongdoers are held accountable. While a lawsuit isn’t always the answer when it is needed having someone on your side can mean the difference between declaring bankruptcy and rebuilding your life and moving forward, especially when you’re up against an insurance company or a hospital.

Siegfried & Jensen has represented more than 35,000 clients and recovered over $1.2 billion for them.

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Utah

What went wrong in Utah HC's loss to Stars?

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What went wrong in Utah HC's loss to Stars?


The Utah Hockey Club’s last two regulation losses have now come at the hands of the Dallas Stars following Monday night’s 3-2 loss at home.

An insufficient effort in the second period was Utah HC’s demise. Outside of that, it was as evenly matched as any game.

“I think that second period’s a learning lesson, honestly,” said Utah center Barrett Hayton. “I thought we did a great job in the first period. We were urgent, we were intense, we were on the ball, playing the right way. You just can’t afford those lapses against good teams, and that’s what our second period was.”

A late push from Utah yielded some close calls, but sports fans know “close” doesn’t cut it.

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How this works

This is a three-part article geared toward three different audiences.

  • First, we’ll have “Utah hockey for dummies” for all you new hockey fans. Welcome, by the way — we’re glad you’ve taken an interest in the greatest sport in the world.
  • Next, we’ll have a section titled “Utah hockey for casual fans,” aimed at those who have a basic understanding of the sport.
  • Finally, we’ll have “Utah hockey for nerds.” That will be for those of you who, like me, think about nothing but hockey all day, every day.

Feedback is welcome, so let me know what you think in the comments of this article or the comments section on “X.”

Utah Hockey for dummies

Hayton seems to have found his scoring touch once again.

Until this week, the 24-year-old who centers Utah’s top line hadn’t scored since Oct. 30. Now, he has a pair of goals in as many games. It’s his second time scoring in bunches this year, as he scored in each of the team’s first three games and again in its fifth game.

He told the media after the game Monday that there’s not much rhyme or reason to his streaks.

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“I think you’ll score and produce when you’re playing well and playing the right way,” he said. “It all comes full circle like that, so I don’t know. It’s just coincidence.”

Regardless of whether the puck goes in the net or not, Hayton has played an immaculate defensive game this year, which has opened his linemates up for offensive success.

Clayton Keller, who plays on Hayton’s left wing, has scored more than a point per game this year. Nick Schmaltz, his other winger, is just below a point per game.

Interesting note: There’s a discrepancy as to how many points Hayton now has in his career. The team is celebrating his goal as his 100th point, but NHL.com says it’s only his 99th, with the same number of games played, goals and assists.

HockeyDB and most of the other sites agree that it’s number 100. I’m not good enough at math to figure out who’s right. Someone add it up and let me know in the comments.

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Utah Hockey for casual fans

Although Utah HC managed just 26 shots Monday, Stars goaltender Casey DeSmith was the story of the game. He plays at the top of his crease, which is especially effective when facing shots from medium and close distances. It earned him the honor of first star of the game.

Time and time again, Utah would create plenty of open space, make a great play and put a solid shot on net, only to have it go straight to the crest of DeSmith’s jersey.

“There weren’t many holes on him,” said Utah center Nick Bjugstad. “There were some good chances on our end, but I still feel like traffic and making it a little harder on him would have been beneficial for us.”

Utah Hockey for nerds

The fatigue of a back-to-back affects teams more than we probably think it does. In this, the second game in as many nights for Utah HC, they got much-needed energy from the third line: Bjugstad, Lawson Crouse and Matias Maccelli.

All night long, that line created chances out of thin air. They seemed to have the chemistry together that earned them all the best or second-best point totals of their careers last year.

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One example came midway through the first period Monday. Bjugstad was streaking down the left wing but was forced to the outside by the Stars’ defender.

Rather than trying to beat him with speed, Bjugstad threw on the brakes and sent a spinning backhand pass straight to the stick of Crouse.

DeSmith matched him with a perfectly positioned save, but the play gave Utah a jolt of energy.

Then on the first shift of the second period, they had a similar high-energy rush. It was not by coincidence that Utah head coach Andre Tourigny selected his highest-paced line to set the tone for the second.

These are the kinds of things that third lines are typically responsible for, in addition to chipping in a goal once every two or three games. They’re really struggling to do that second part, but they showed on Monday that they can do the first thing.

“When you’re not scoring as a line, you try to figure out what to do,” Bjugstad said. “For us, it’s just simplifying.”

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What’s next?

There will be three silent nights for Utah HC — and the rest of the NHL — before getting back into action on Friday as they host the Colorado Avalanche.

It’s the third and final match this season between the two teams. They’re both 1-1-0 against each other so the season series is on the line.

It’s a big game in the sense that both teams are competing for one of the same five playoff spots, so every point matters. It’s a good chance for one team to gain the edge over the other.

Colorado’s Nathan MacKinnon is as hot as ever right now, with 16 points in his last seven games. With that in mind, it shouldn’t surprise you that he has a five-point lead in the NHL points race.

The game starts at 7:30 p.m. It will be broadcast nationally, meaning it won’t be available on the normal channels. Instead, it’s on ESPN2.

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Utah girls' goalball players win national tournament

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Utah girls' goalball players win national tournament


SALT LAKE CITY — For the second year in a row, the Utah High School Girls’ Goalball team has won the national championship. The competition took place this year at the Florida School for the Deaf and the Blind in St. Augustine, Florida. In the final round, the Utah team beat the West Virginia team by 9 to 1.

Utah player Reese Branch was named the tournament’s MVP. Because she was one of the top six girl goalball players, she made it to the All-American Goalball Team, as did her teammate Kelsey Kartchner.

Truly a Utah team

Utah’s girls’ goalball team members come from all over the state. They include Branch from Tremonton, Kartchner from Smithfield, Julie Jenson from Pleasant Grove, and Kalinka Brown from Clearfield.

And while that makes them a great representative of the state, the distance can interfere with their training as a team.

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“We can’t get together like every day, like a lot of high school teams. So we practice usually once a week in Midvale.”

Then, like a lot of workers during the COVID-19 pandemic, the athletes train on their own, at home.

“It’s a lot of like finding your own time to work out, and then obviously, our amazing coaches help us so much,” Branch said.

The Utah Foundation for the Blind and Visually Impaired manages the team.  Rachel Jepson and Jalayne Engberg coach the team. Jepson is a former Utah goalball player. Engberg is a teacher and mobility instructor in the Alpine School District.

What is goalball?

According to the Utah School for the Deaf and Blind, Goalball was a rehabilitation tool that originated after World War II in Germany. It’s played on an indoor court with a ball that has bells in it.

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“There are three people on each side of the court,” Branch told KSL NewsRadio.

“You’re blindfolded, and the goal is to throw the ball into the opposing team’s goal. You block it with your body and then stand up and throw.”

Utah boys’ goalball

The Utah High School Boy’s Team got to the tournament’s quarterfinals before they were eliminated. Their team includes Kelton Health, Greer Merrill, Caleb Rice, and Luke Sorenson. 

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We want to hear from you.

Have a story idea or tip? Send it to the KSL NewsRadio team here.





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Utah loses a top recruit, as a four-star edge rusher flips to the Cougars

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Utah loses a top recruit, as a four-star edge rusher flips to the Cougars


One of the gems of Utah’s incoming recruiting class is now heading south.

Four-star edge rusher Hunter Clegg flipped his commitment from Utah to BYU after returning home from his Church of Jesus Christ of Latter-day Saints mission this week.

The American Fork product was a top-three player in the state coming out of high school. He was originally part of the 2023 recruiting class — with highly touted players like four-stars Jackson Bowers and Walker Lyons.

BYU made a strong push to sign Clegg a few years ago. In the summer of 2022, head coach Kalani Sitake hosted Clegg as part of BYU’s most high-profile recruiting weekend of the cycle. BYU had Clegg, Bowers, Lyons and offensive lineman Ethan Thomason on campus at the same time. With the collection of four-stars in Provo, the coaching staff pitched that group as cornerstone pieces of BYU’s early Big 12 era. Sitake had one-on-one meetings with all of them. The weekend included photoshoots in the mountains, a trip to Deer Lake and Top Golf.

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“It definitely felt like this was an important weekend for the program,” Thomason told The Salt Lake Tribune at the time. “They didn’t go over the top to where it is unrealistic. But you could feel it was really important.”

After that weekend, Thomason and Bowers both committed to BYU. But Clegg and Lyons went elsewhere.

Lyons landed at USC — where he played 10 games for Lincoln Riley last season. Utah also heavily recruited Lyons and the program was surprised he did not come to Salt Lake.

Clegg went on a mission, but oscillated between commitments. He originally pledged to go to Stanford, but backed off after a coaching change. He then announced he’d go to Utah.

Now, he has signed with the Cougars.

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Clegg’s addition is important for two reasons. For one, edge rusher is a position of need for the Cougars.

Defensive coordinator Jay Hill has been looking for a pass rusher who can generate sacks. In the last two years, most of BYU’s pass rush has come from the linebacker position with Harrison Taggart and Isaiah Glasker. Getting to the quarterback with a four-man rush is a critical part of Hill’s scheme, he said.

But perhaps more importantly, Clegg flipping from Utah continues a trend of BYU going after in-state recruits already pledged to the Utes.

In the last cycle, Hill put pressure on the state’s No. 3 player, Faletau Satuala, to flip from Salt Lake to Provo. He was able to sign Satuala at the last second.

Part of Hill’s pitch, Satuala and other recruits indicated, was stability. Kyle Whittingham’s potential retirement played a factor, recruits said, with BYU making in-roads with Utah’s recruits.

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“I think [stability] is important,” 2025 recruit Taani Makasini said. Makasini was recruited by both BYU and Utah, but signed with the Cougars in this class.

“I don’t want to go somewhere and the person that recruited me isn’t there anymore. I’m going there to learn from him. I’m not going there to learn from whoever they’re gonna hire next,” Makasini said.



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