Health
Traveling for Christmas? Stay healthy with these 7 tips
Travel is a big part of the holiday season, with statistics showing that more than 119 million Americans plan to embark on some type of journey between Christmas and New Year’s.
Unfortunately, traveling also increases the risk of getting sick — but there are steps you can take to increase your chances of staying healthy while away from home.
“When you’re traveling, when you’re on the road, there’s a lot of risk of stress and disorientation,” Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, told Fox News Digital.
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“You’re not in your usual habitat, and that can make people disoriented, upset, anxious or even sleep-deprived, especially when changing time zones.”
Siegel shared some of his top tips for preventing illness during holiday travel.
Traveling increases the risk of getting sick — but there are steps you can take to increase your chances of staying healthy while away from home. (iStock)
1. Stay well-hydrated
Staying hydrated has been shown to boost the immune system and protect against illness.
Water is always best, but other hydrating fluids include plain coffee or tea, sparkling or flavored waters, 100% vegetable juice, and milk or milk alternatives.
2. Keep up with your exercise routine
It’s best to travel while “well-exercised,” Siegel said.
“If you have a regular exercise routine, I wouldn’t suspend it a week before travel,” he said.
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“If you’re regularly exercising, sleeping right and eating right before you go, I think that that puts you in much better shape when you’re traveling.”
3. Wipe down surfaces
Siegel said he’s a “big believer” in wiping down surfaces, especially when traveling by plane.
“You wouldn’t believe what these surfaces carry — we’ve studied that,” he said. “There are a lot of germs in that tray table, and it’s the person next to you who could be sick.”
“You wouldn’t believe what these surfaces carry — we’ve studied that,” Siegel said. “There are a lot of germs in that tray table, and it’s the person next to you who could be sick.” (iStock)
The HEPA filters on planes are “quite good,” Siegel said, but most of the time they don’t start working until you’re up in the air, he noted.
“So you want to be most cautious when you’re on the runway or just getting onto the plane,” he added.
4. Stay up-to-date on vaccines
“When you’re about to take a trip, it is a good time for you to think about whether you’re up-to-date on your vaccines,” Siegel said.
One immunization that isn’t given enough attention, according to the doctor, is Tdap, a combination vaccine that protects against tetanus, diphtheria and pertussis (whooping cough).
It is given at least once every five to 10 years.
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“There’s a ton of whooping cough around this year,” Siegel said. “Thousands of cases are reported, but many thousands aren’t.”
The doctor also recommends the shingles shot for those over the age of 50 and the pneumonia vaccine for people 60 and older.
“When you’re about to take a trip, it is a good time for you to think about whether you’re up-to-date on your vaccines,” Siegel said. (iStock)
“When you’re under stress from travel, that might be when you could get sick,” Siegel said, as the immune system isn’t functioning at an optimal level.
“When you’re under stress from travel, that might be when you could get sick.”
“That’s when shingles might reappear,” he warned. “Shingles is actually a chickenpox virus that’s dormant in your body for years, but can recur at times of stress.”
The Centers for Disease Control and Prevention (CDC) also recommends that everyone 6 months and older receives COVID and flu vaccinations, with rare exceptions.
5. Pack a travel health kit
For those who take multiple daily medications, the doctor recommends traveling with one pill bottle and putting the various pills in it, making it less likely for any to get misplaced.
“Make sure you have more than enough,” he advised. “You never know when you’re going to get delayed, especially around holiday travel.”
Siegel recommends bringing three or four extra days of pills for all medications. (iStock)
Siegel recommends bringing three or four extra days of pills for all medications.
“Depending on what chronic illnesses you may have, it’s a good idea to be up-to-date with blood draws and visits to your doctor” before traveling, he added.
6. Get sufficient, quality sleep
It can be challenging to maintain a regular sleep cycle while traveling, Siegel noted, especially when time zones are changing.
“The more you can catch some winks while traveling, the better off you’re going to be,” he said.
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For those who have trouble falling asleep while on the road, Siegel recommends identifying what makes you drift off at home and using those same techniques.
“I get asked a lot for sleeping aids,” he said. “For people who are traveling on long trips, I personally am uncomfortable giving medication if the patient hasn’t been taking it already.”
7. Use masks as needed
While masks “got a bad name” during the pandemic because of mandates, Siegel noted that they are tools that can be used for those who are ill or at a higher risk.
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“If you’re a person who’s at risk of an infectious disease or has a chronic illness, the last thing you need is to get the flu, COVID or RSV.”
While masks “got a bad name” during the pandemic because of mandates, Siegel noted that they are tools that can be used for those who are ill or at a higher risk. (iStock)
The doctor recommends considering a mask for tight spaces where there are a lot of people around.
“You don’t know what they have or what they are harboring,” he said.
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“That’s why I would consider one, especially if you’re at high risk, if you’re on a plane that’s sitting on the runway and the air isn’t circulating and the HEPA filters aren’t yet engaged.”
Overall, Siegel said, “staying hydrated, eating right and sleeping properly as best as possible is the way to go in decreasing stress while traveling.”
Health
New cancer vaccine delivers stunning result against one of the deadliest skin cancers
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A new injectable therapy is showing positive results in reducing melanoma throughout a five-year period.
The personalized mRNA cancer therapy, called intismeran autogene, combined with the cancer immunotherapy drug KEYTRUDA (pembrolizumab), is a collaboration between Merck and Moderna.
The results from the phase 2b KEYNOTE-942 study were presented at the American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago on May 27.
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After about a five-year follow-up, the combo drug was found to reduce the risk of melanoma recurrence or death by 49% compared to pembrolizumab alone.
The researchers analyzed data from 157 patients with high-risk stage 3 and 4 melanoma whose cancer had been removed via surgery. The participants were split into two groups — one received the combo therapy and the other only received pembrolizumab, according to a press release.
The therapy was found to reduce the risk of melanoma recurrence or death by 49% compared to pembrolizumab alone after a five-year follow-up. (iStock)
The findings revealed that the combination group saw benefits that were “sustained and durable over time.”
Intismeran autogene is designed using mutations identified in a patient’s own tumor, with the intention of teaching the immune system what the cancer looks like so that it can recognize and attack it.
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According to the researchers, intismeran is “well-tolerated” with a “manageable” safety profile.
The most commonly cited side effects of the personalized mRNA vaccine plus KEYTRUDA were fatigue, injection-site pain, chills, fever and headache. The researchers reported no new long-term safety concerns and no severe vaccine-related adverse events.
The combination therapy is currently being evaluated in a phase 3 study — the final confirmation stage.
Patients with late-stage melanoma have a “significant risk” of cancer recurrence, according to an expert. (iStock)
In a Merck press release from January, Kyle Holen, MD, Moderna’s senior vice president and head of development, oncology and therapeutics, noted that this data highlights the “potential of a prolonged benefit … in patients with resected high-risk melanoma.”
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“We continue to invest in our platform in oncology because of encouraging outcomes like these, which illustrate mRNA’s potential in cancer care,” he said.
Dr. Marjorie Green, senior vice president and head of oncology, global clinical development at Merck Research Laboratories, also commented that for many patients with stage 3 or 4 melanoma, there is a “significant risk of recurrence following surgery.”
Researchers confirmed that the combination therapy is currently being evaluated in a phase 3 study. (iStock)
“As such, demonstrating the longer-term potential of intismeran autogene and KEYTRUDA to reduce the risk of recurrence for certain patients with melanoma is a meaningful milestone,” she said.
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The company cited encouraging five-year follow-up data and pointed to upcoming late-stage INTerpath trial results with Moderna in several hard-to-treat cancers.
Health
New ways to prevent flu revealed in ‘accidental’ lab breakthrough, study finds
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An accidental lab discovery has opened the door to entirely new ways of preventing the flu.
While investigating how influenza replicates, researchers discovered that different flu strains use completely different strategies to infiltrate human cells, SWNS reported.
By targeting the specific molecules the viruses rely on, scientists found that they could block them from entering new cells and halt their replication altogether.
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Researchers say these “fundamental insights” into seasonal influenza highlight a clear path toward developing better preventive medications.
“The hope is that fundamental, curiosity-based research like this helps to pave the way for novel strategies to treat and prevent influenza infections,” principal investigator Dr. Emily Bruce, from the University of Vermont’s Larner College of Medicine, said in the SWNS report.
While investigating how influenza replicates, researchers discovered that different flu strains use completely different strategies to infiltrate human cells. (iStock)
While several flu strains cause illness, H1N1 and H3N2 influenza A viruses are the most common. However, current flu tests cannot differentiate between them, and clinical treatments are identical for both.
Although vaccines and antivirals are available, Bruce noted a “dire” need for better medications to stop the virus from spreading cell to xxcell.
“You don’t get sick when a virus is in one cell,” he noted. “You get sick because a virus replicates itself and goes into many more cells.”
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The study, which was published in The Journal of Virology, originally aimed to map how viral RNA segments are transported within cells to create new viral particles.
The team used H1N1 and H3N2 viruses isolated from the nasal passages of positive patients in 2022.
Clinical treatments remain identical for both primary strains of the flu virus. (iStock)
During the investigation, the team unexpectedly stumbled upon a cellular pathway that blocked the virus from entering lung cells, SWNS reported.
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The data revealed that when a specific human protein called Rab11B was depleted, H3N2 viruses failed to enter human lung cells. H1N1 viruses were completely unaffected.
Using reverse genetics, the team mapped this defect and uncovered a brand-new, H3N2-specific role for Rab11B during viral entry.
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This discovery challenged the scientific assumption that all flu viruses enter cells the same way.
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“Viruses are like pirates from different countries hijacking someone’s ship,” Bruce said. “Different viruses, like different types of pirates, use different methods to get onboard.”
This discovery challenged the scientific assumption that all flu viruses enter cells the same way. (iStock)
“We had previously thought that all flu viruses used the same way to get into a cell, but we discovered that this is not true,” she went on. “H1N1 and H3N2 need different proteins to get in, and if you get rid of the right protein, a specific virus can’t get in.”
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While these findings identify a critical cellular pathway for viral entry, the study was conducted using isolated cells, the researchers acknowledged.
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Further research is needed to determine whether blocking the protein is safe and effective within a live, complex human respiratory system.
Bruce and the team hope to conduct further research to determine whether this Rab11B-dependency is a fundamental property of H3N2, or if it’s a trait unique to currently circulating flu strains.
Health
One extra serving of processed meat a day linked to higher cancer risk
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Eating processed meat like ham, sausage and bacon may be linked to a higher risk of certain types of cancer, according to new research.
While health organizations have already confirmed that processed meat can contribute to colon cancer, this study looked closer at cancers in the upper digestive tract, where the link has historically been less clear.
To understand these connections, researchers from the European Prospective Investigation into Cancer and Nutrition (EPIC), one of the world’s largest long-term nutrition and cancer cohorts, tracked the health and diets of 450,112 people across Europe for an average of 14 years.
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The study group included 131,426 men and 318,686 women, according to the study’s press release.
During the follow-up period, 876 people developed stomach cancer and 215 people developed esophageal adenocarcinoma, which is cancer of the tube connecting the mouth to the stomach.
For female participants, eating both processed meat and white meat was linked to an increased risk of developing the disease. (iStock)
Researchers tracked where the stomach cancers grew, separating them into the upper part of the stomach near the throat and the lower part of the stomach.
The researchers also sorted the tumors into two categories based on how the cancer cells appeared under a microscope: intestinal, which forms more organized structures, and diffuse, in which the cells are more scattered throughout the tissue.
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After adjusting for other lifestyle factors, the researchers found that for every extra 30 grams of processed meat a person ate per day, their overall risk of stomach cancer went up by 9%. Eating that same extra 30 grams a day was also linked to a 13% higher risk of esophageal adenocarcinoma.
A standard single slice of regular deli-sliced ham or lunch meat averages around 28 grams, according to USDA data and nutritional tracking databases.
An extra 20 grams of white meat, such as chicken and turkey, was linked to a 12% higher risk of cancer in the main body of the stomach. (iStock)
An extra 20 grams of white meat, such as chicken or turkey, was linked to a 12% higher risk of cancer in the main body of the stomach, the researchers noted.
The study also revealed differences between men and women. For male participants, only processed meat showed a clear, statistically significant link to a higher risk of stomach cancer. For female participants, however, eating both processed meat and white meat was linked to an increased risk.
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These findings align with global health benchmarks, particularly those established by the World Health Organization’s International Agency for Research on Cancer.
The agency has long classified processed meat as a known human carcinogen, primarily due to its strong, well-documented links to colorectal cancer.
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However, health organizations have also consistently pointed to a potential, yet less definitive, relationship between these meats and cancers of the stomach.
Eating 30 grams of processed meat a day, or the equivalent to one slice of ham, was linked to a 13% higher risk of esophageal adenocarcinoma. (iStock)
Further scientific investigation is needed to confirm the findings and to account for other underlying risk factors, such as certain stomach infections, which could interact with dietary habits.
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A key limitation of the study is its reliance on self-reported diets, which can sometimes lead to inaccuracies in how participants recall their meat consumption over time, the researchers noted.
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The findings were published in the International Journal of Cancer.
Fox News Digital reached out to the researchers requesting comment.
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