Connect with us

West

Top 10 states where Trump outperformed in 2024

Published

on

Top 10 states where Trump outperformed in 2024

President-elect Trump flipped six highly competitive states in his election victory last week. But as a Fox News analysis showed last week, his gains with voters were not limited to the battlegrounds. 

This list covers the 10 states where Trump most outperformed his 2020 margins.

Notably, conservative strongholds aren’t the only states that made the list. The top 10 also includes deeply Democrat areas. Trump didn’t win these states, but they swung to the right.

Vote counting continues in some highly populated states on this list, including California and New York.

IN ELECTION VICTORY, TRUMP’S GAINS WENT BEYOND THE BATTLEGROUNDS

Advertisement

Donald Trump’s gains in 2024 were not limited to battleground states. (AP Photo/Evan Vucci/File)

1. New York

Note: As of this writing, approximately 3% of ballots have not yet been counted in New York.

  • 2020 Winner: Biden +23.1 points
  • 2024 Winner: Harris +11.8 points
  • Swing toward Trump: 11 points

So far, New York has swung 11 points toward Trump.

New York City skyline

New York swung 11 points toward Trump, with the president-elect’s greatest gains being made on Long Island and within New York City. (Gary Hershorn/Getty Images)

The president-elect posted a 6.3-point improvement on his 2020 vote share, while his Democrat opponent, Vice President Harris, slipped by five points.

He gained across the state, with his largest swings in New York City and Long Island.

On election night, the Fox News Decision Desk projected that Harris would win the state. With 97% of the vote counted, she is winning by 12 points.

Advertisement

TRUMP TRAIN CHUGS PAST 2020 MARGINS, PARTICULARLY AMONG HISPANICS, URBAN NORTHEASTERNERS

2. New Jersey

Note: As of this writing, approximately 1% of ballots have not yet been counted in New Jersey.

  • 2020 Winner: Biden +15.9 points
  • 2024 Winner: Harris +5.9 points
  • Swing toward Trump: 10 points

So far, New Jersey has swung 10 points toward Trump.

The president-elect posted a 4.7-point improvement on his 2020 vote share, while Harris slipped by 5.3 points.

Cape May, New Jersey

New Jersey saw a 10-point swing toward the president-elect, with Passaic and Union counties, both rife with urban hot spots on New York City’s outskirts, seeing the biggest trends toward him. (iStock)

He gained across New Jersey, with his largest swings in the northeast corner of the state. Hudson and Passaic counties lead the pack.

On election night, the Fox News Decision Desk projected that Harris would win the state. With 99% of the vote counted, she is winning by six points.

Advertisement

3. Florida

  • 2020 Winner: Trump +3.3 points
  • 2024 Winner: Trump +13.1 points
  • Swing toward Trump: 9.8 points

Florida swung 10 points toward Trump.

‘FASCIST’: LIBERAL CRITICS MELT DOWN AFTER FLORIDA VOTERS REJECT ABORTION RIGHTS AMENDMENT

The president-elect posted a 4.9-point improvement on his 2020 vote share; Harris slipped by the same amount.

He gained across the state. The most notable swing was in Miami-Dade County, which flipped to the GOP for the first time since 1988.

On election night, the Fox News Decision Desk projected that Trump would win the state. With the results certified, he won by 13 points.

Miami Florida beach

President-elect Trump won Florida by 13.1% of the vote, flipping Miami-Dade County red among numerous others. (iStock)

4. Massachusetts

  • 2020 Winner: Biden +33.6 points
  • 2024 Winner: Harris +24.8 points
  • Swing toward Trump: 8.8 points

Massachusetts swung nine points toward Trump.

The president-elect posted a 4.2-point improvement on his 2020 vote share and Harris slipped by 4.6 points.

Advertisement

ABORTION SUPPORTERS AT WOMEN’S MARCH IN BOSTON TURN OUT IN DROVES TO SUPPORT HARRIS PRESIDENCY

He gained across the state, with double-digit swings in Suffolk County, which includes Boston, and Bristol County.

On election night, the Fox News Decision Desk projected that Harris would win the state. With 99% of the vote counted, she is winning by 25 points.

5. California

Note: As of this writing, approximately 5% of ballots have not yet been counted in California.

  • 2020 Winner: Biden +29.2 points
  • 2024 Winner: Harris +20.6 points
  • Swing toward Trump: 8.6 points

So far, California has swung nine points toward Trump.

San Fran skyline

Vice President Harris didn’t see a home-field advantage in her native California, which swung some 8.6% toward her opponent. (REUTERS/Carlos Barria)

The president-elect posted a 3.8-point improvement on his 2020 vote share as Harris slipped by 4.8 points.

Advertisement

He gained in many areas across the state, including the two most populated cities, Los Angeles and San Francisco.

On election night, the Fox News Decision Desk projected that Harris would win the state. With 95% of the vote counted, she is winning by 21 points.

DEMOCRAT WINS HOUSE RACE TO RETAIN SEAT IN CALIFORNIA’S 21ST DISTRICT

6. Texas

  • 2020 Winner: Trump +5.6 points
  • 2024 Winner: Trump +13.9 points
  • Swing toward Trump: 8.3 points

Texas swung eight points toward Trump.

The president-elect posted a 4.2-point improvement on his 2020 vote share; Harris slipped by roughly the same amount.

Texas highway

Texans, particularly those in the Rio Grande Valley, decisively swung right in their voting habits this year, disappointing Democrats hoping for big gains in the Dallas-Fort Worth, Houston and Austin suburbs. (Callaghan OHare/Bloomberg via Getty Images)

He gained across Texas, with the largest swings concentrated in the southern parts of the state. Webb County, for example, home to Laredo, moved 25 points toward Trump. That gave Republicans their first win there in over a century.

Advertisement

On election night, the Fox News Decision Desk projected that Trump would win the state. With 99% of the vote counted, he is winning by 14 points.

7. Mississippi

Note: As of this writing, approximately 2% of ballots have not yet been counted in Mississippi.

  • 2020 Winner: Trump +16.5 points
  • 2024 Winner: Trump +24.3 points
  • Swing toward Trump: 7.8 points

So far, Mississippi has swung eight points toward Trump.

The president-elect posted a four-point improvement on his 2020 vote share; Harris slipped by roughly the same amount.

EX-TRUMP OFFICIAL PREDICTS ‘ENTIRE MINDSET CHANGE’ AT SOUTHERN BORDER, HAILS ‘FANTASTIC’ PICK TO LEAD DHS

He gained across the state, including in Yazoo County, a majority-Black county that last voted for the GOP in 2004.

Advertisement

On election night, the Fox News Decision Desk projected that Trump would win the state. With 98% of the vote counted, he is winning by 24 points.

8. Rhode Island

  • 2020 Winner: Biden +20.9 points
  • 2024 Winner: Harris +13.6 points
  • Swing toward Trump: 7.3 points

Rhode Island swung seven points toward Trump.

Providence, Rhode Island

Rhode Island saw a 7.3% swing in Trump’s favor, with gains being observed across the state, including in its capital, Providence. (Visions of America/Joseph Sohm/Universal Images Group via Getty Images)

The president-elect posted a 3.3-point improvement on his 2020 vote share, while Harris slipped by four points.

He gained across the state, led by Providence, the city’s highest-populated area.

On election night, the Fox News Decision Desk projected that Harris would win the state. With 98% of the vote counted, she is winning by 14 points.

REPUBLICANS PROJECTED TO KEEP CONTROL OF HOUSE AS TRUMP PREPARES TO IMPLEMENT AGENDA

Advertisement

9. Tennessee

  • 2020 Winner: Trump +23.2 points
  • 2024 Winner: Trump +29.7 points
  • Swing toward Trump: 6.5 points

Tennessee swung 6.5 points toward Trump.

The president-elect posted a 3.5-point improvement on his 2020 vote share, while Harris slipped by three points.

Nashville Tennessee

Tennessee swung decisively in Trump’s favor despite worrying trends for Republicans in suburban Nashville in recent years. Trousdale County, situated just outside the metro area, swung toward the president-elect by double digits. (iStock)

He gained across the state, including a double-digit swing in Trousdale County, a rural area outside the Nashville metropolitan area.

On election night, the Fox News Decision Desk projected that Trump would win the state. With 99% of the vote counted, he is winning by 30 points.

10. Illinois

Note: As of this writing, approximately 1% of ballots have not yet been counted in Illinois.

  • 2020 Winner: Biden +16.9 points
  • 2024 Winner: Harris +10.6 points
  • Swing toward Trump: 6.3 points

So far, Illinois has swung six points toward Trump.

Advertisement

The president-elect posted a 3.4-point improvement on his 2020 vote share; Harris slipped by 2.9 points.

He gained across Illinois, with a notable eight-point swing in Cook County, home to Chicago.

On election night, the Fox News Decision Desk projected that Harris would win the state. With 99% of the vote counted, she is winning by 11 points.

Read the full article from Here

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Denver, CO

Things to do this weekend: Denver’s first dog fair will surround you with unconditional love

Published

on

Things to do this weekend: Denver’s first dog fair will surround you with unconditional love


Dogs like Bailey — the former Dog of the Week in The Denver Post’s Adventurist newsletter — will be in good company at the first Denver Dog Fair this weekend. (Provided by Barbara Ellis)

Denver Dog Fair

Saturday-Sunday. Woof! If the last few weeks have left you panting, why not surround yourself with unconditional love? The first Denver Dog Fair takes place on Nov. 22 and 23 with the promise of unending poochie goodness. There will be dog adoption booths, “celebrity” dogs, performances and tricks, a dog-fashion show, vendors, a dozen food trucks, kids’ bounce house, crafting, and more.

It takes place indoors at the Arapahoe County Fairgrounds, 25690 E. Quincy Ave. in Aurora, from 10 a.m. to 5 p.m. both days. Tickets: $20, good for both days; 5 and under free. $5 per dog. Price includes all entertainment and activities (minus adoption fees and food/drink). denverdogfair.com

Christkindlmarket and the Mile High Tree

Friday. The annual Mile High Tree at Civic Center park has quickly become a modern classic in Denver, with its 110-foot-tall display of 60,000, color-changing LED lights. Its location next to the annual Christkindlmarket and across from the brightly decorated Denver City & County Building makes it a one-stop shop for free family holiday fun.

At the 24th Christkindlmarket you’ll find local vendors plus Glühwein (mulled spiced wine), German biers and hot chocolate, Bavarian-style pretzels, fresh smoked salmon, Knödel, goulash, Nürnberger sausages, pastries, caramels and European chocolates. The tree’s light-and-music shows run from 5 to 10 p.m. nightly.

Advertisement

The market and tree both open on Friday, Nov. 22, with the market running through Dec. 23. The market is open 11 a.m. to 7 p.m. Sunday-Wednesday; and 11 a.m. to 9 p.m. Thursday-Saturday. denver.org/milehighholidays/mile-high-tree or christkindlmarketdenver.com

Charlie Fausette, 6, from Tampa, Fla., ice skates with her father Rob at Downtown Denver Rink in Denver on Friday, Jan. 12, 2024. (Photo by Hyoung Chang/The Denver Post)
Charlie Fausette, 6, from Tampa, Fla., ice skates with her father Rob at Downtown Denver Rink in Denver on Friday, Jan. 12, 2024. (Photo by Hyoung Chang/The Denver Post)

Free ice skating downtown

Through Feb. 2, 2025. Whatever the weather, you can get a bit of holiday fun in by stopping by the popular Downtown Denver Rink. The rink, which basically bisects the 16th Street Mall’s Skyline Park (just outside the Daniels and Fisher Clocktower at 16th and Arapahoe streets), is a public rink where you can rent or bring your own skates.

It’s open 11 a.m. to 7 p.m. Monday-Thursday; 10 a.m. to 10 p.m. Friday-Saturday; and 10 a.m. to 6 p.m. on Sunday. Entry is free; skate rentals are $12 for adults and $9 for kids 12 and under. winterindenver.com/rink

Santa and Mrs. Claus will be ready for photos at the Denver Christmas Show, this year moving to the National Western Complex. (Provided by Michelle Ellis)
Santa and Mrs. Claus will be ready for photos at the Denver Christmas Show, this year moving to the National Western Complex. (Provided by Michelle Ellis)

A very merry Denver Christmas Show

Friday-Sunday. You don’t have to be in the market for gifts to get something out of the Denver Christmas Show at the National Western Complex. It’s a family-friendly affair, with Santa visits (and photos), daily storytime and hot cocoa with Mrs. Claus, live music, dancing, and more.

Of course, if you want to pick up some candy or chocolate, local gifts, or holiday decor, that will be right there too (with free gift wrapping), as well as plenty of other vendors. Tickets for the Friday, Nov. 22-Sunday, Nov. 24, event are $14 for 14-and-up, and free for 13-and-under. It runs 9 a.m. to 7 p.m. Friday and Saturday, 10 a.m. to 5 p.m. Sunday at 4655 Humboldt St. in Denver. denverchristmasshow.com

Subscribe to our weekly newsletter, In The Know, to get entertainment news sent straight to your inbox.

Originally Published:

Advertisement



Source link

Continue Reading

Seattle, WA

Everything TikTok Restaurant Reviewer Keith Lee Ate in Seattle

Published

on

Everything TikTok Restaurant Reviewer Keith Lee Ate in Seattle


TikTok food critic Keith Lee, who taste tests dishes from family-run restaurants around the country while sitting in his car, stunned his nearly 17 million followers in the last week with a video from Seattle that his followers alleged included him unknowingly eating a piece of sushi with a “worm” in it from Fob Sushi Bar in Seattle. The restaurant was his first and highest-rated stop in the city until all hell broke loose on the internet.

Lee did eat several other places while he was in town, however. Here’s where and what he thought of them.

King’s Barbeque House

518 6th Avenue S, Seattle

The ducks hanging in this window of this Chinatown spot caught the attention of Lee and his family, so they stopped to buy one and filmed the process of its preparation for takeout — including the head. “I’m not going to eat this, I just thought it was interesting,” Lee says. Cool, cool, cool.

Advertisement

He proclaimed it seasoned to perfection, said it tasted like a duck but not gamey or exotic, and just seasoned meat — which… seems normal? Loved the rice and proclaimed the skin the home of all the flavor. Ultimately, he gave it a 9.5 out of 10 and said he likes Seattle.

Pike Place Market
This stand outside Pike Place, where shoppers buy a cup or try as many different drinks as they like, caught Lee’s eye on a rainy day. His first sip was of the buttered rum cider, which he judged to be “real sour” and “real good.” That and lavender cider got 7s, and his highest rating went to the cinnamon spice cider at an 8. Lee bought everyone else waiting in line cider and attempted to leave one of his trademark large tips for the staff but noted on the video in a caption, “[T]ipping isn’t a thing in Seattle so it took some time to explain what we were doing.” In the end, Lee purchased 60 large cups and asked the vendors to keep anything left over from people who wanted a smaller size.

3114 NE 125th Street, Seattle

A fan of this restaurant emailed Lee to ask him to visit, saying it struggled during COVID and was still trying to get back on its feet. His family purchased doro wat, beef tibs, oatena, injera, and samboosa. Lee found the presentation of the beef tibs in a to-go container lacking because the grease was leaking, and although the beef was tough, the flavor was “deep” and “spicy.” Several family members rated it and opinions were varied. The samboosa was not to his liking, with too many lentils, and was “very mushy.” Its rating was a 1. He compares the doro wat to barbecue or braised chicken (it is stewed and covered in spices, so… yes) and gives it a 7.9. Why not an 8? The world will never know.

Lee and his family left the restaurant with $1,000 to pay for anyone who came in to eat after them, which is admittedly very cool.

Advertisement

A Seattle teriyaki chicken taste-test

Various locations

Lee decided to get teriyaki chicken from several places and taste-test them against each other. What could go wrong?

Chickens from the top five most recommended places, including Toshio’s Teriyaki, Rainier Teriyaki, Nikko Teriyaki, Toshi’s Teriyaki in Bellevue, and Ichi Bento. Spoiler alert: Ichi Bento and Toshi’s tied, but Ichi would have won if they had rinsed the rice so it was less starchy, per Lee.

504 5th Avenue South, Suite 107A, Seattle

The Filipino food at Hood Famous received raves, though Lee seemed to struggle to accurately describe the dishes. He ordered multiple dishes, from savory mains to desserts. In describing them, the word ube was used a lot, and although it was an ingredient in some of the dishes, he meant umami a few times. But honestly, who knows?

Advertisement





Source link

Continue Reading

San Diego, CA

San Diego arts roundup: Think X to explore Pink Floyd’s music in a heavier way

Published

on

San Diego arts roundup: Think X to explore Pink Floyd’s music in a heavier way


Fact: Think X is not a Pink Floyd tribute band.

“We’re not trying to be,” said the group’s sax player and driving force, Scott Page. “We want to do an exploration of Pink Floyd. We try to mash things up, create some entertaining ways of presenting the music.”

The title of the band’s show, which comes to San Diego for the first time on Sunday at the Music Box in Little Italy, is “An Exploration of the Music of Pink Floyd with Original Electronica Transitions.”

Speaking about Think X’s approach to the familiar canon of Pink Floyd, Page said “We play it heavier and we let our people solo and blow over it.”

Advertisement
guitarist Kenny Olson of the band Think X, which plays Sunday in San Diego. (Think X)

Besides Page, who has backed up the David Gilmour-led Pink Floyd in concert, the group includes guitarist Kenny Olson, best known for working with Kid Rock (“He’s got this Hendrix-y, crazy vibe” touts Page); bassist Norwood Fisher (co-founder of Fishbone); drummer Stephen Perkins, whose resume includes Jane’s Addiction and Porno for Pyros; young guitarist Derek Day (“One of our secret weapons”); keyboardist Will Champlin; and vocalist Roberta Freeman, who Page says knocks the Floyd’s “The Great Gig in the Sky” out of the park.

Page says he learned much about music and his craft from working with Floyd guitarist David Gilmour.

“He is the master of melody,” said Page. “He can kill you with one note. He changed my way of thinking. Sax players play all this crazy stuff, and he made me realize melody, how I can sing with my instrument.”

If you want to hear what Page is talking about, revisit for example Gilmour’s bluesy guitar solos on Pink Floyd’s “Shine On You Crazy Diamond” from the “Wish You Were Here” album. Timeless. For tickets, visit musicboxsd.com.

Comedian Kathleen Madigan performs Friday at the Magnolia Theater in El Cajon. (5W PR)
Comedian Kathleen Madigan performs Friday at the Magnolia Theater in El Cajon. (5W PR)

Comedy

Like me, comedian Kathleen Madigan went to college and earned a B.A. in journalism. Unlike me, she must have decided that standup comedy was more rewarding.

It’s certainly been rewarding for Madigan. She’s been doing it since the ‘90s and has starred in comedy specials on both Netflix (“Kathleen Madigan: Bothering Jesus”) and Amazon Prime Video (“Kathleen Madigan: Hunting Bigfoot”). Both are still streamable.

Advertisement

But you can catch her act in person Friday when she comes to the Magnolia Theater in El Cajon.  Her show’s titled “The Potluck Party.” Does that mean somebody’s supposed to bring the potato salad?

The creative team for New Village Arts' "Miracle on 34th Street: A Live Radio Play." (New Village Arts)
The creative team for New Village Arts’ “Miracle on 34th Street: A Live Radio Play.” (New Village Arts)

Theater

Here come the holiday shows. Previews are under way at New Village Arts Theatre in Carlsbad of its production of “Miracle on 34th Street: A Live Musical Radio Play.”  Adapted by Lance Arthur Smith and with original songs and arrangements by Jon Lorenz, this festive show was previously produced at San Diego Musical Theatre in its former Gaslamp Quarter location.

I remember enjoying it there and finding the nod to the days of Lux Radio Theater much preferable to a straight retelling of the “Miracle on 34th Street” story that’s been filmed a couple of times.

Opening night, incidentally, is Nov. 30, so here’s something to do over the Thanksgiving weekend.

British singer Amy Winehouse performing in concert in Baltimore in 2005. BALTIMORE SUN
British singer Amy Winehouse performing in concert in Baltimore in 2005. BALTIMORE SUN

More music

For many years, music fans have mused about a “club” of artists that nobody wants to belong to.

It’s the 27 Club, named for the famous musicians who died at the peak of their fame at age 27, for reasons that include drug and alcohol overdoses, suicide or other causes. They include 1930s blues artist Robert Johnson; ‘60s rockers Jimi Hendrix, Janis Joplin and Jim Morrison; ‘90s grunge-rocker Kurt Cobain; and British singer Amy Winehouse, who died in 2011.

San Diego’s own Six String Society is paying tribute to all six of those gone-too-soon artists next week in Escondido with the return of their thematic concert “27 Club.” The concert imagines all six of these artists gathered together in a mythic Greenwich Village apartment circa 1969, and each takes their turn performing. The performers will include Whitney Shay (as Winehouse), Lauren Leigh Martin (as Joplin), Trevor James (as Hendrix), Tony Suraci (as Morrison), Austin David (as Cobain) and Robin Henkel (as the spirit of Johnson).

Advertisement

Since Six String debuted “27 Club” at the Belly Up concert hall in Solana Beach in 2016, it has sold out virtually everywhere it goes. At this point, the 7 p.m. show on Nov. 29 at the California Center for the Arts, Escondido, is sold out, but there are still tickets available for the 2 p.m. show that afternoon. Visit artcenter.org/event/six-string-society-presents-27-club.

 

Vocalist Jane Monheit joins the San Diego Symphony on Saturday. (Jane Monheit)
Vocalist Jane Monheit joins the San Diego Symphony on Saturday. (Jane Monheit)

Jazz concert

If there was a Mount Rushmore of jazz singers, three of the four spaces should be taken by Ella Fitzgerald, Billie Holiday and Sarah Vaughan. Each unique. Each unforgettable.

On Saturday, the San Diego Symphony presents at the new Jacobs Music Center “A Tribute to Ella, Billie and Sarah.” The concert features vocal performances by one of jazz’s best contemporary vocalists, Jane Monheit, along with Sherry Williams and keyboardist/vocalist Champian Fulton. The band behind then includes the great Rickey Woodard on tenor sax.

Local jazz icon Gilbert Castellanos’ Young Lions Jazz Conservatory All Stars open Saturday’s show. For tickets, visit purchasing.sandiegosymphony.org

Vocalist and guitarist Rome Ramirez of Sublime with Rome. (SCNG)
Vocalist and guitarist Rome Ramirez of Sublime with Rome. (SCNG)

Rock music

A couple of veteran San Diego bands, Switchfoot and P.O.D., are on the bill Saturday at Petco Park’s Gallagher Square when Long Beach’s ska kings Sublime with Rome (formerly just Sublime) headlines what they’re billing as their “last California show ever.”

The farewell has to do with singer/guitarist Rome Ramirez, who will embark on a solo career once this tour is over.

Advertisement

This concert is scheduled to begin at 7:35 p.m., which sounds like one of those odd Padres start times at Petco. For tickets, visit petcoparkevents.com.

U-T arts and dining stories you may have missed

The dining room of Jacquèe Renna's new rooftop restaurant Communion in Mission Hills. (Pacifica Restaurants)
The dining room of Jacquèe Renna’s new rooftop restaurant Communion in Mission Hills. (Pacifica Restaurants)

UCTV

University of California Television invites you to enjoy this special selection of programs from throughout the University of California. Descriptions courtesy of and text written by UCTV staff:

“A Conversation with Artist Jeff Koons”

Renowned artist Jeff Koons joins Kathryn Kanjo, director and CEO of the Museum of Contemporary Art San Diego, for a conversation about his provocative and influential work. Known for his glossy, oversized sculptures of everyday objects like balloon animals and household items, Koons blends pop culture, consumerism, and art history to challenge traditional notions of art. In this discussion, he reflects on his artistic evolution — from early inflatable rabbits to iconic large-scale metal sculptures — and explores how his creations raise questions about cultural value, mass production and the line between high and low art. This program offers a unique glimpse into the mind of one of the most celebrated and controversial artists of our time.

“Greatest Anime Pioneer in Japan: The Osamu Tezuka Story”

Discover the legacy of Osamu Tezuka, often called the “God of Manga and “Father of Anime,” whose groundbreaking work set the stage for modern manga and anime. Tezuka was a visionary Japanese manga artist, animator, and founder of Mushi Production, one of Japan’s first anime studios. In 1963, he produced “Astro Boy,” the first Japanese TV anime series, which introduced limited animation techniques still widely used today. Rachel Costello, an anime enthusiast from UC San Diego’s Innovating for National Security Academic Program, presents a retrospective on Tezuka’s life and influence. Her dedication to anime and storytelling also inspired her role as executive producer of the U.S. Navy’s “Sea Strike 2041” comic project, merging her passions for art and national security.

Advertisement

“Movement and Strength Training to Improve Metabolic Health”

Learn how to build a strong foundation for lifelong health with Dr. Natalie Marshall, as she explores the crucial link between muscle mass, metabolic fitness, and chronic disease prevention. Aging often brings metabolic changes and muscle loss, raising the risk for many chronic conditions. Marshall emphasizes the importance of movement, strength training, and balanced body composition in maintaining metabolic health. With practical tips on how to get started, she shares strategies to help you ‘build muscle for life’ and boost overall well-being. This program offers valuable insights for anyone looking to take proactive steps toward healthier aging.

And finally, top weekend events

A scene from Lamb's Players Theatre's 2023 production of "R-E-S-P-E-C-T-F-U-L-L-Y Christmas." It returns for the second year on Nov. 26. (Ken Jacques)
A scene from Lamb’s Players Theatre’s 2023 production of “R-E-S-P-E-C-T-F-U-L-L-Y Christmas.” It returns for the second year on Nov. 26. (Ken Jacques)

The best things to do this weekend in San Diego: Nov. 22-24

 

Originally Published:



Source link

Advertisement
Continue Reading
Advertisement

Trending