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The Seattle Seahawks players who stand out after roster cuts

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The Seattle Seahawks players who stand out after roster cuts


We now know the initial 53-man roster for the Seattle Seahawks as they prepare for Week 1 of the NFL season on Sept. 8 against the Denver Broncos.

Who made Seahawks’ initial 53-man roster, and who didn’t

As is always the case, there is some intrigue coming off the announcement.

Here are a few things of note based on who made the cut, who didn’t, and which players are (and aren’t) hurt to begin the season.

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1. Business as usual with Nwosu is good news.

Seattle had a scare in its preseason finale win over Cleveland on Saturday with outside linebacker Uchenna Nwosu suffering a knee injury on a cut block that earned the Browns a penalty. According to ESPN’s Adam Schefter on Monday, Nwosu suffered a sprained MCL and is expected to miss two to six weeks.

Luckily for Seahawks fans, Nwosu was listed on the 53-man roster Tuesday – not on either injured reserve or the physically unable to perform (PUP) list. That would have ruled him our for at least four weeks, so this seems to indicate the Seahawks are optimistic he can be ready to go before Week 5.

Nwosu is Seattle’s most established edge rusher, and there’s no doubt the Hawks are eager to have him back on the field after he missed most of last season with a pectoral injury.

It’s not all good news on the injury front, though. The troublesome knee of tackle Abraham Lucas landed him in the reserve/PUP list category.

2. The Seattle Seahawks cuts that may catch your eye.

There are always players waived that will jump out, whether it’s because they’re a surprise or it comes with the harsh reality of expectations not being fulfilled. This year is no exception for the Seahawks.

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Wide receiver Dee Eskridge not making the cut is notable for a few reasons. He was a second-round pick in 2021, for starters, and then there’s the fact that he had an impressive 79-yard punt return for a touchdown on Saturday.

NFC West Check-In: Holdout Trent Williams not on 49ers roster

Running back George Holani, an undrafted running back out of Boise State, seemed to have a lot of momentum in training camp and the preseason, but he is not one of the three RBs that Seattle decided to keep.

Linebacker Jon Rhattigan is worth mentioning due to the fact that he was due $2.985 million this year as a restricted free agent tender.

One of the Seahawks’ 2024 NFL Draft picks was left off the roster in cornerback D.J. James, a sixth-rounder out of Auburn.

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There’s another rookie to mention: linebacker Michael Barrett, a seventh-round pick out of Michigan by Carolina, didn’t make the cut. Seattle traded just last week for Barrett, who played one season under new Seahawks coach Mike Macdonald when he was Michigan’s defensive coordinator in 2021.

3. The surprises to make the roster.

If you’re looking for an answer why the aforementioned James didn’t make the roster, look at undrafted rookie Dee Williams. The Tennessee product provided a highlight in the preseason with a 41-yard kick return, and now joins fifth-round pick Nehemiah Pritchett (James’ Auburn teammate) as rookies in Seattle’s cornerback room.

Another undrafted rookie making the team is center Jalen Sundell from North Dakota State. He provides insurance with recently-signed center Connor Williams coming back from an ACL injury last December, but it does make you wonder about the team’s plans with second-year center Olu Oluwatimi.

At linebacker, 24-year-old Drake Thomas appears the last to make it. Undrafted out of North Carolina State in 2023, he appeared in seven games last year for the Seahawks after being claimed in August from the Las Vegas Raiders.

Others worth noting that made the cut are tight end Brady Russell and wide receivers Laviska Shenault Jr. and Dareke Young.

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More on the Seattle Seahawks

• Chris Petersen: Three things going for Seahawks’ Macdonald
• Seattle Seahawks make another trade for a pass rusher
• Video: Wyman, Raible share their 2024 Seahawks preseason standouts
• Rost: Three things that stand out after Seahawks’ preseason finale
• Seattle Seahawks Notebook: RB McIntosh caps strong preseason in style





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Seattle, WA

Windstorm possible on Christmas Eve in Seattle

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Windstorm possible on Christmas Eve in Seattle


Strong winds are sticking around Western Washington into Christmas Eve, but Christmas Day is looking quiet.

There’s a low chance of high-impact windstorms around the region tomorrow. There’s still a considerable amount of uncertainty in the wind speeds due to extreme differences in the various weather models.

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Be prepared for possible tree damage and power outages by Wednesday evening. Otherwise, you can plan on occasional scattered lowland rain and mountain snow tomorrow.

Possible windstorm on Christmas Eve

What’s next:

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There’s a high wind watch posted for many locations around Western Washington for Wednesday morning to evening. The first round of winds is likely to happen in the morning (however, stick with us for updates as to the timing) with east/northeast gusts to 30 mph.

In the morning, the strongest winds will likely be focused over the Cascade gaps (e.g. North Bend and Enumclaw).

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By the afternoon, there’s a chance for more forceful winds — this time, coming from the south. The second period of winds will have a higher impact with gusts potentially reaching 50-60 mph. Should this forecast pan out, there would be widespread tree damage and power outages.

Big picture view:

However, it’s important to note that the various weather models we analyze are presenting a broad range of possible outcomes on Christmas Eve. It’s rare to have this level of uncertainty about a forecast barely 24 hours in advance. Some suggest an intense windstorm while others indicate winds would barely reach 10 mph. 

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Keep in mind: there’s an elevated ‘bust potential’ for this forecast — meaning, the winds could be a dud, barely blowing — or gusts could be highly damaging. I recommend preparing for the worst-case scenario and being pleasantly surprised if conditions are quieter.

What you can do:

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As a meteorologist, this is what I recommend you do with high winds possible: 

  • Don’t spend time outside during this windstorm if at all possible (in the event that weak trees or tree branches fall).
  • Limit time on the roads during the peak of the in case trees fall! With this particular windstorm, I’d recommend traveling in the morning (unless the timing changes) before winds peak in the afternoon and early evening.
  • First, make sure you keep your phone charged in the event of a power outage.
  • You can also download the FOX Local app on your phone so you can watch our weather coverage and forecast.  Remember to keep the fridge shut during a power outage to maintain the cool air there.

The weather models are split as to the path of this storm: the impacts of this system depend on where it moves. You better believe our weather team will be watching how things develop. If the low pressure moves over the coast and the Olympic Peninsula, the winds would be more damaging. However, if it moves into Eastern Washington, the winds would likely be weaker.

This storm serves as a reminder as to the importance of humans as meteorologists — because most weather apps can’t express the range of possible outcomes and various scenarios.

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River flood threat decreasing

Except for the Skokomish River in Mason County, the threat of river flooding is over this week. Even the risk of river flooding next week has decreased substantially. Stay tuned in case anything changes!

There may be minor coastal flooding at times this week.

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Local perspective:

Beyond the winds on Christmas Eve, you can expect scattered lowland rain and occasional minor mountain snow.

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On Christmas Day itself, the morning will be about the aftermath of any tree damage and outages. Quieter weather is expected on Christmas.

Take good care,

Meteorologist Abby Acone

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To get the best local news, weather and sports in Seattle for free, sign up for the daily FOX Seattle Newsletter.

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Download the free FOX LOCAL app for mobile in the Apple App Store or Google Play Store for live Seattle news, top stories, weather updates and more local and national news.

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Where Seattle Seahawks’ No. 1 seed odds stand after Week 16

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Where Seattle Seahawks’ No. 1 seed odds stand after Week 16


The NFC West is a crowded mess, with three of the NFL’s best teams vying for both the division crown and the NFC’s No. 1 seed.

And it just got messier.

The 49ers’ win over the Colts on Monday night improves their record to 11-4, tying them with the Rams and putting both teams one game behind the 12-3 Seahawks.

Are Seahawks now the NFC favorite? Sheil Kapadia’s take

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What does it mean for Seattle? I’ll be using The Athletic’s 2025 Playoff Simulator to navigate through the next two weeks…

First, the basics. What’s next for these three teams?

The 49ers have two at home. They host the 11-4 Chicago Bears (the league’s leader in takeaways and coming off back-to-back wins) for Sunday Night Football and then host the Seahawks. The date and time on that one is TBD, usually settled late Week 17, but it’s a favorite to be another primetime matchup.

The current NFL playoff picture

The Seahawks have two on the road. They head to Carolina to take on a hungry 8-7 Panthers team, also coming off a win, that can clinch the NFC South for the first time in a decade with a victory and a Bucs’ loss to the Dolphins. Then the Seahawks head to Santa Clara to face the 49ers.

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The Rams have the easiest slate, facing two teams already eliminated from the postseason. They head to play the 6-9 Falcons and then host the 3-12 Cardinals in the regular-season finale.

What are the Seahawks’ current odds of clinching the No. 1 seed?

The Seahawks entered Monday with 53% odds to clinch the No. 1 seed. There’s not a big hit from the 49ers’ win: Seattle’s odds dip to 48%, but are still the highest of the three (49ers at 27% and the Rams at 11% before games are played this upcoming Sunday).

The only thing eliminated by virtue of the 49ers’ win was the Seahawks’ ability to clinch the top seed this Sunday.

If all three NFC West teams win in Week 17, the Seahawks’ odds are right where they were: 53%. That’s how monumental Week 18’s game against the 49ers is.

Best-case scenario in Week 17: Easy. The Seahawks are the only team of the three to win this Sunday. Their odds would jump to 74%. They get the No. 1 seed one of two ways after that: beat the 49ers, or lose to the 49ers + a Lions win over the Bears.

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Worst-case scenario in Week 17: The Seahawks lose, while the Rams and 49ers win. Seattle’s odds would drop to 7%. But they’re not done; in this scenario, they could still get the top seed with a win over the 49ers + a Cardinals win over the Rams.

How would the Rams clinch? The Rams’ loss to the Seahawks last Thursday night took L.A. out of the driver’s seat. The Rams’ simplest path is to: win out + the Seahawks and 49ers lose one game each + the Lions beat the Bears. The Rams need the Seahawks to lose to make up for the one-game lead, and need the Bears to lose to win a tiebreaker (conference record).

What else should we know?

Oh, that’s right, the Bears.

There’s another team here still fighting for the top seed. Chicago’s Saturday night comeback win over the Packers wasn’t just a thriller; it also added some new playoff implications.

The Bears are currently the No. 2 seed. But they have a better conference record than both the Rams and the Seahawks, so keeping a game ahead is massive.

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Again, all Seattle has to do is win out. It doesn’t matter what any other team does if that happens. But things become tricky if Seattle drops a game.

In that case, if the Seahawks lose to the Panthers, root for the Lions and Cardinals. And always root against your NFC West foes.

More on the Seattle Seahawks

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• NFL upholds 1-game suspension for Seahawks’ Derick Hall
• Walker’s big night an encouraging sign for Seattle Seahawks
• Seattle Seahawks Injury Updates: Status of trio of DBs
• Huard: The reason Darnold was able to lead Seahawks over Rams






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Seattle Mariners sign free agent OF/1B Rob Refsnyder

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Seattle Mariners sign free agent OF/1B Rob Refsnyder


The Seattle Mariners have signed veteran Rob Refsnyder to add depth both in the outfield and at first base.

The Mariners could have one of spring training’s biggest stories

The team announced a one-year contract with the free agent on Monday afternoon. The contract is worth $6.25 million with a potential extra $250,000 in incentives, according to Boston Red Sox reporter Chris Cotillo of MassLive.com.

Refsnyder, 34, played 70 games in 2025 for Boston, finishing with 1.2 fWAR. At the plate, he hit .269 with a strong .354 on-base percentage and .838 OPS. He had nine home runs, 12 doubles, 30 RBIs and three stolen bases.

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“Rob has been one of the most productive hitters against left-handed pitching over the last four seasons and provides balance and impact offensively to our lineup,” Mariners general manager Justin Hollander said in a press release. “We are excited to welcome Rob and his family to the Mariners.”

Refsnyder hit .302 against lefties with a .399 on-base and .560 slugging last season. Seven of his nine homers and nine of his 12 doubles came against lefties, which he faced 138 times as opposed to 71 plate appearances against right-handed pitching.

Born in South Korea, Refsnyder attended Laguna Hills High School in California and played in college at Arizona. He was a fifth-round pick in the 2012 MLB Draft by the New York Yankees.

The 6-foot, 215-pound Refsnyder is a 10-year MLB veteran, having spent time with the Yankees, Toronto Blue Jays, Tampa Bay Rays, Texas Rangers, Minnesota Twins and Red Sox. He had been with the Red Sox for each of the past four seasons.

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Refsnyder has never played more than 93 games in a single MLB season but has solid offensive numbers with a career .255/.343/.387 slash line for a .730 OPS.

While the Mariners listed Refsnyder as an outfielder/first baseman, he has just 29 career appearances at first, and he last played the position in an MLB game in 2020. Refsnyder has 356 career appearances in the outfield, as well as 43 career appearances at second base.

Jorge Polanco embracing new position after leaving Mariners

Refsnyder, who hits right-handed, gives the Mariners a backup option behind one-time All-Star first baseman Josh Naylor, who Seattle re-signed to a five-year contract early this offseason.

The Mariners add Refsnyder to a list of additions in free agency that includes Naylor and backup catcher Andrew Knizner. Seattle also added left-handed reliever Jose Ferrer in a trade with the Washington Nationals.

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Seattle Mariners offseason coverage

• Mariners slugger Cal Raleigh receives another award
• What would a Brendan Donovan trade cost the Mariners?
• Two 2025 Mariners pitchers reportedly join new teams
• Jorge Polanco sends impassioned message to Mariners fans
• Seattle Mariners sign backup catcher to one-year deal






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