Seattle, WA
Takeaways from Seattle Seahawks 44-22 win over Cardinals
SEATTLE, WASHINGTON – NOVEMBER 09: Tyrice Knight #48 of the Seattle Seahawks pressures Jacoby Brissett #7 of the Arizona Cardinals in the first quarter of a game at Lumen Field on November 09, 2025 in Seattle, Washington. (Soobum Im / Getty Images)
RENTON, Wash. – Next week should be really fun.
After a second straight blowout victory for the Seattle Seahawks, next week’s battle for the NFC West lead with the Los Angeles Rams looms as a key matchup in the postseason race for both teams (and the rest of the conference).
Another dominant first half performance on both sides of the ball saw Seattle with a 38-7 lead at halftime. DeMarcus Lawrence had two fumble return touchdowns on defense to go along with an all-around offensive showing against Arizona.
While the third quarter was sloppy with multiple turnovers, the Cardinals were able to turn that into points of their own as they made the final score look less like the beat down than it was in actuality.
Seattle also posted its best rushing performance of the season, gaining 198 yards on the day with touchdowns from Zach Charbonnet and George Holani.
“Obviously, it’s a great team win,” quarterback Sam Darnold said. “I thought offensively we were really efficient in the first half. Second half got the run game going a little bit. Third quarter was a little sloppy with the turnovers and we’ve got to clean that up obviously. But to be able to end of game on our terms in a four-minute situation, running the football out, that’s how you want to end every single game.
Coming off a 38-14 romp over the Washington Commanders last week, the Seahawks are now on a four-game winning streak and have won seven of their last eight games. They’ve dominated most of those last wins over Jacksonville, Houston, Washington and Arizona, with the lone hiccup being a game they scored 35 points against the Tampa Bay Buccaneers.
The Seahawks have the making of a VERY good football team. Next week’s game with the Rams will be the headline matchup of the week in the NFL between two 7-2 teams.
But first, a look back at Seattle’s blowout win over the Cardinals.
Tyrice Knight, DeMarcus Lawrence team up for two touchdowns.
Tyrice Knight and DeMarcus Lawrence may have done something on Sunday that has never before happened in NFL history.
Lawrence scored two touchdowns on fumble returns in Sunday’s win over the Cardinals. Both fumbles were forced by Knight on sacks of Arizona quarterback Jacoby Brissett.
“You can’t draw that up,” Lawrence said. “T-Knight did a great job running the play exactly how Coach Macdonald drew it up, and I was the lucky recipient of the two forced fumbles. I’ll take it every day.”
Knight came on blitzes and managed to dislodge the ball from Brissett’s hand before his forward throwing motion could begin. Lawrence was perfectly positioned to pick up the football in both instances as he raced for touchdowns of 34 yards and 22 yards as Seattle surged to a 28-0 lead early in the second quarter.
“Both of those were pressures we haven’t ran before, and so to be able to go in and execute those things not getting all the reps was some high-powered stuff,” Macdonald said.
“I couldn’t believe the D-Law got the second. I was like, with holy crap. It’s him again. The way that he attacked the ball, T-Knight is just awesome. Haven’t forced any fumbles this year on defense and got two today. It’s awareness, just taking advantage of those opportunities. It was awesome.”
Both plays were reviewed to see if Brissett’s arm was moving forward with the call standing in both instances.
Per Stathead.com, Lawrence is just the fourth player in NFL history to have two touchdowns off fumble returns in the same game. It’s only happened once in the Super Bowl era.
Jeremy Chinn of the Carolina Panthers accomplished the feat on back-to-back offensive snaps for the Minnesota Vikings in a 28-27 Panthers loss on November 29, 2020.
Prior to Chinn, it hadn’t happened since 1948 when Fred Evans had a pair of touchdowns for the Chicago Bears in a 48-13 win over the Washington Redskins. The only other instance came in 1920 as Al Nesser had two scores for the Akron Pros over the Wheeling Stogies.
And if you’ve never heard of those teams? Join the club.
The part that may be unique to Seattle is that Knight and Lawrence combined for both scores. Play-by-play data doesn’t go back far enough to know who forced the fumbles on the touchdowns for Evans and Nesser in their games. Chinn had one fumble forced himself and the other way by Zach Kerr.
Lawrence only had one fumble return touchdown in his career prior to Sunday, a 19-yard score against the Los Angeles Rams while playing for the Dallas Cowboys on Oct. 9, 2022.
It’s also the first two forced fumbles of Knight’s career.
Knight was in the starting lineup in place of Ernest Jones IV, who was sidelined with a knee injury. Knight himself had a knee injury and a heart issue in training camp that sidelined him until the start of the season and he struggled early in the year.
Knight said that it took until after their loss to the Tampa Bay Buccaneers in Week 5 for his knee to feel back to 100 percent.
“I just feel like me again, just back moving and playing football better,” Knight said. “It’s good for my rehab to get back right, just for me staying strong and just staying locked in with everything. Things will work out how they’re supposed to work out.”
How much to read into the best rushing output of the year?
The Seahawks unquestionably had their best rushing performance of the season.
Seattle rushed for over 200 yards in the game before late kneel downs brought the total back down to 198 yards overall.
“Felt like we were physical. Felt like we were going to the right people,” Macdonald said. “We took the line. Thought our running backs played really well. Finished runs the right way. Ball was never in jeopardy. So those are all positive things.”
The Seahawks surpassed their previous season-high of 155 rushing yards, which also came against the Cardinals in Arizona in Week 4.
“This is the second game in a row now against Arizona that our offensive staff has done a great job of getting to runs that — through adjustments, part of our game plan, over the course of the game that made our run game finish strong. So both games. They deserve a lot of credit,” Macdonald said.
Getting the running game to be a consistent producer might be the final box the Seahawks need to check in their quest to becoming a legitimate Super Bowl contender. Seattle wants to run the ball and has been committed to it throughout the year, they just haven’t been as successful as they’d like to be.
Against Arizona, the Seahawks rushed 46 times for 198 yards with seven total players getting rushing attempts. Seven of those came from Sam Darnold and Drew Lock, so lets remove those and the minus-6 yards they combined for on those plays and it’s 39 carries for 204 yards and a 5.2 yards per carry average on the day.
“The backs were running great,” receiver Cooper Kupp said. “I thought the O-line did an awesome job as well. It’s not just about being positive, but the explosives that came out of the running game. Those are the kind of plays that make offenses very dangerous, when you can be explosive in both facets of your offense.”
Perhaps the best part of the performance came after consecutive drives with Seattle turnovers in the third quarter and a turnover on downs forced by the defense. The Seahawks ran 12 consecutive rushing plays, gaining 79 yards primarily behind the efforts of Zach Charbonnet that led to a Jason Myers field goal.
Charbonnet gained 61 yards over four consecutive rushing plays alone to begin the drive for Seattle’s offense.
“It feels great for the team,” wide receiver Jaxon Smith-Njigba said. “I love seeing that. They can’t stop it, let’s keep going. I thought that everybody did a great job and it’s just another thing to focus on for defenses, which will open more things up, so (I’m) excited for that. They did a great job today.”
But was it just one good performance? Or is it a sign of things to come? The ground game appeared more successful with Olu Oluwatimi at center after Jalen Sundell left with an injury. Is that a causation or just a correlation?
Regardless, if this is a sign of things to come for Seattle’s rushing attack, the ceiling for this Seahawks team could be really high.
Jalen Sundell injury a concern for Seahawks’ offense.
Starting center Jalen Sundell left the game midway through the second quarter with a knee injury and was ruled out quickly by the Seahawks.
Sundell has started every game for Seattle this season and has helped the Seahawks keep quarterback Sam Darnold remarkably clean in the passing game throughout the year. Entering Sunday, Darnold had been sacked just nine times this year, which was tied with Denver Broncos quarterback Bo Nix for the fewest in the NFL.
The Seahawks built a 28-0 lead in the first half with Sundell at center before his injury with 9:09 left in the second quarter.
Macdonald said they don’t know the severity of the injury yet, but his initial thought is that it’s not season-ending.
“Not sure on the severity,” he said. “Looked like he was in good spirits. You know how it goes. We’ll see. We’ll get it imaged and move on from there. I mean, could come back to haunt me, I don’t think it’s season-ending.”
Olu Oluwatimi replaced Sundell for the rest of the game and the change had an immediate impact for Seattle.
After a goal line stand, the Seahawks were backed up at their own 1-yard line. After getting a yard to get a touch of breathing room, Darnold fumbled an exchange with Oluwatimi that was recovered by Arizona. Greg Dortch scored two plays later for the Cardinals’ first score of the day.
Bryce Cabeldue was the emergency center option for Seattle if they needed to turn to a third option in the game. Cabeldue has had limited action at the position, but had taken some snaps there as a contingency option. So has fellow rookie Mason Richman, but he was inactive for Sunday’s game.
The Seahawks did put Cabeldue in for their final series of the game to get some reps with backup quarterback Drew Lock as they ran out the clock. Cabeldue and Lock also had a fumbled exchange before settling in for the rest of the game.
“The first one was with Olu,” Macdonald said. “I think was the first snap, so that’s something we have to be better at. Happened again over there in four-minute with Drew and Bryce. Can’t have the ball on the ground in snaps.”
Seattle did run the ball well in the second half with Oluwatimi at center.
“I don’t know how he played, but felt like we moved the ball when we ran it and the center drives that. I can’t wait to watch it. But it’s great to have him right there ready to go,” Macdonald said.
Christian Haynes worked at center during training camp before a pectoral injury landed him on injured reserve. Haynes has been practicing the last two weeks since being designated to return from the injured list and could potentially factor in as a backup option when he returns to the roster.
The Source: Information in this story came from FOX 13 Seattle reporting.
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Seattle, WA
Windstorm possible on Christmas Eve in Seattle
Seattle weather: Driver conditions on Tuesday
If you are traveling over the passes the next few days, here is a look at the forecast. Snow overnight through early Tuesday, with several new inches for Stevens and Snoqualmie Pass. We will see drier conditions Tuesday and then a mix of rain and snow for Wednesday.
SEATTLE – Strong winds are sticking around Western Washington into Christmas Eve, but Christmas Day is looking quiet.
There’s a low chance of high-impact windstorms around the region tomorrow. There’s still a considerable amount of uncertainty in the wind speeds due to extreme differences in the various weather models.
Be prepared for possible tree damage and power outages by Wednesday evening. Otherwise, you can plan on occasional scattered lowland rain and mountain snow tomorrow.
Possible windstorm on Christmas Eve
What’s next:
There’s a high wind watch posted for many locations around Western Washington for Wednesday morning to evening. The first round of winds is likely to happen in the morning (however, stick with us for updates as to the timing) with east/northeast gusts to 30 mph.
In the morning, the strongest winds will likely be focused over the Cascade gaps (e.g. North Bend and Enumclaw).
By the afternoon, there’s a chance for more forceful winds — this time, coming from the south. The second period of winds will have a higher impact with gusts potentially reaching 50-60 mph. Should this forecast pan out, there would be widespread tree damage and power outages.
Big picture view:
However, it’s important to note that the various weather models we analyze are presenting a broad range of possible outcomes on Christmas Eve. It’s rare to have this level of uncertainty about a forecast barely 24 hours in advance. Some suggest an intense windstorm while others indicate winds would barely reach 10 mph.
Keep in mind: there’s an elevated ‘bust potential’ for this forecast — meaning, the winds could be a dud, barely blowing — or gusts could be highly damaging. I recommend preparing for the worst-case scenario and being pleasantly surprised if conditions are quieter.
What you can do:
As a meteorologist, this is what I recommend you do with high winds possible:
- Don’t spend time outside during this windstorm if at all possible (in the event that weak trees or tree branches fall).
- Limit time on the roads during the peak of the in case trees fall! With this particular windstorm, I’d recommend traveling in the morning (unless the timing changes) before winds peak in the afternoon and early evening.
- First, make sure you keep your phone charged in the event of a power outage.
- You can also download the FOX Local app on your phone so you can watch our weather coverage and forecast. Remember to keep the fridge shut during a power outage to maintain the cool air there.
The weather models are split as to the path of this storm: the impacts of this system depend on where it moves. You better believe our weather team will be watching how things develop. If the low pressure moves over the coast and the Olympic Peninsula, the winds would be more damaging. However, if it moves into Eastern Washington, the winds would likely be weaker.
This storm serves as a reminder as to the importance of humans as meteorologists — because most weather apps can’t express the range of possible outcomes and various scenarios.
River flood threat decreasing
Except for the Skokomish River in Mason County, the threat of river flooding is over this week. Even the risk of river flooding next week has decreased substantially. Stay tuned in case anything changes!
There may be minor coastal flooding at times this week.
Local perspective:
Beyond the winds on Christmas Eve, you can expect scattered lowland rain and occasional minor mountain snow.
On Christmas Day itself, the morning will be about the aftermath of any tree damage and outages. Quieter weather is expected on Christmas.
Take good care,
Meteorologist Abby Acone
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Seattle, WA
Where Seattle Seahawks’ No. 1 seed odds stand after Week 16
The NFC West is a crowded mess, with three of the NFL’s best teams vying for both the division crown and the NFC’s No. 1 seed.
And it just got messier.
The 49ers’ win over the Colts on Monday night improves their record to 11-4, tying them with the Rams and putting both teams one game behind the 12-3 Seahawks.
Are Seahawks now the NFC favorite? Sheil Kapadia’s take
What does it mean for Seattle? I’ll be using The Athletic’s 2025 Playoff Simulator to navigate through the next two weeks…
First, the basics. What’s next for these three teams?
The 49ers have two at home. They host the 11-4 Chicago Bears (the league’s leader in takeaways and coming off back-to-back wins) for Sunday Night Football and then host the Seahawks. The date and time on that one is TBD, usually settled late Week 17, but it’s a favorite to be another primetime matchup.
The current NFL playoff picture
The Seahawks have two on the road. They head to Carolina to take on a hungry 8-7 Panthers team, also coming off a win, that can clinch the NFC South for the first time in a decade with a victory and a Bucs’ loss to the Dolphins. Then the Seahawks head to Santa Clara to face the 49ers.
The Rams have the easiest slate, facing two teams already eliminated from the postseason. They head to play the 6-9 Falcons and then host the 3-12 Cardinals in the regular-season finale.
What are the Seahawks’ current odds of clinching the No. 1 seed?
The Seahawks entered Monday with 53% odds to clinch the No. 1 seed. There’s not a big hit from the 49ers’ win: Seattle’s odds dip to 48%, but are still the highest of the three (49ers at 27% and the Rams at 11% before games are played this upcoming Sunday).
The only thing eliminated by virtue of the 49ers’ win was the Seahawks’ ability to clinch the top seed this Sunday.
If all three NFC West teams win in Week 17, the Seahawks’ odds are right where they were: 53%. That’s how monumental Week 18’s game against the 49ers is.
Best-case scenario in Week 17: Easy. The Seahawks are the only team of the three to win this Sunday. Their odds would jump to 74%. They get the No. 1 seed one of two ways after that: beat the 49ers, or lose to the 49ers + a Lions win over the Bears.
Worst-case scenario in Week 17: The Seahawks lose, while the Rams and 49ers win. Seattle’s odds would drop to 7%. But they’re not done; in this scenario, they could still get the top seed with a win over the 49ers + a Cardinals win over the Rams.
How would the Rams clinch? The Rams’ loss to the Seahawks last Thursday night took L.A. out of the driver’s seat. The Rams’ simplest path is to: win out + the Seahawks and 49ers lose one game each + the Lions beat the Bears. The Rams need the Seahawks to lose to make up for the one-game lead, and need the Bears to lose to win a tiebreaker (conference record).
What else should we know?
Oh, that’s right, the Bears.
There’s another team here still fighting for the top seed. Chicago’s Saturday night comeback win over the Packers wasn’t just a thriller; it also added some new playoff implications.
The Bears are currently the No. 2 seed. But they have a better conference record than both the Rams and the Seahawks, so keeping a game ahead is massive.
Again, all Seattle has to do is win out. It doesn’t matter what any other team does if that happens. But things become tricky if Seattle drops a game.
In that case, if the Seahawks lose to the Panthers, root for the Lions and Cardinals. And always root against your NFC West foes.
More on the Seattle Seahawks
• What led to Seahawks’ uncharacteristic defensive issues vs Rams?
• NFL upholds 1-game suspension for Seahawks’ Derick Hall
• Walker’s big night an encouraging sign for Seattle Seahawks
• Seattle Seahawks Injury Updates: Status of trio of DBs
• Huard: The reason Darnold was able to lead Seahawks over Rams
Seattle, WA
Seattle Mariners sign free agent OF/1B Rob Refsnyder
The Seattle Mariners have signed veteran Rob Refsnyder to add depth both in the outfield and at first base.
The Mariners could have one of spring training’s biggest stories
The team announced a one-year contract with the free agent on Monday afternoon. The contract is worth $6.25 million with a potential extra $250,000 in incentives, according to Boston Red Sox reporter Chris Cotillo of MassLive.com.
Refsnyder, 34, played 70 games in 2025 for Boston, finishing with 1.2 fWAR. At the plate, he hit .269 with a strong .354 on-base percentage and .838 OPS. He had nine home runs, 12 doubles, 30 RBIs and three stolen bases.
“Rob has been one of the most productive hitters against left-handed pitching over the last four seasons and provides balance and impact offensively to our lineup,” Mariners general manager Justin Hollander said in a press release. “We are excited to welcome Rob and his family to the Mariners.”
Refsnyder hit .302 against lefties with a .399 on-base and .560 slugging last season. Seven of his nine homers and nine of his 12 doubles came against lefties, which he faced 138 times as opposed to 71 plate appearances against right-handed pitching.
Born in South Korea, Refsnyder attended Laguna Hills High School in California and played in college at Arizona. He was a fifth-round pick in the 2012 MLB Draft by the New York Yankees.
The 6-foot, 215-pound Refsnyder is a 10-year MLB veteran, having spent time with the Yankees, Toronto Blue Jays, Tampa Bay Rays, Texas Rangers, Minnesota Twins and Red Sox. He had been with the Red Sox for each of the past four seasons.
Refsnyder has never played more than 93 games in a single MLB season but has solid offensive numbers with a career .255/.343/.387 slash line for a .730 OPS.
While the Mariners listed Refsnyder as an outfielder/first baseman, he has just 29 career appearances at first, and he last played the position in an MLB game in 2020. Refsnyder has 356 career appearances in the outfield, as well as 43 career appearances at second base.
Jorge Polanco embracing new position after leaving Mariners
Refsnyder, who hits right-handed, gives the Mariners a backup option behind one-time All-Star first baseman Josh Naylor, who Seattle re-signed to a five-year contract early this offseason.
The Mariners add Refsnyder to a list of additions in free agency that includes Naylor and backup catcher Andrew Knizner. Seattle also added left-handed reliever Jose Ferrer in a trade with the Washington Nationals.
Seattle Mariners offseason coverage
• Mariners slugger Cal Raleigh receives another award
• What would a Brendan Donovan trade cost the Mariners?
• Two 2025 Mariners pitchers reportedly join new teams
• Jorge Polanco sends impassioned message to Mariners fans
• Seattle Mariners sign backup catcher to one-year deal
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