Seattle, WA
Takeaways from Seattle Seahawks 44-22 win over Cardinals
SEATTLE, WASHINGTON – NOVEMBER 09: Tyrice Knight #48 of the Seattle Seahawks pressures Jacoby Brissett #7 of the Arizona Cardinals in the first quarter of a game at Lumen Field on November 09, 2025 in Seattle, Washington. (Soobum Im / Getty Images)
RENTON, Wash. – Next week should be really fun.
After a second straight blowout victory for the Seattle Seahawks, next week’s battle for the NFC West lead with the Los Angeles Rams looms as a key matchup in the postseason race for both teams (and the rest of the conference).
Another dominant first half performance on both sides of the ball saw Seattle with a 38-7 lead at halftime. DeMarcus Lawrence had two fumble return touchdowns on defense to go along with an all-around offensive showing against Arizona.
While the third quarter was sloppy with multiple turnovers, the Cardinals were able to turn that into points of their own as they made the final score look less like the beat down than it was in actuality.
Seattle also posted its best rushing performance of the season, gaining 198 yards on the day with touchdowns from Zach Charbonnet and George Holani.
“Obviously, it’s a great team win,” quarterback Sam Darnold said. “I thought offensively we were really efficient in the first half. Second half got the run game going a little bit. Third quarter was a little sloppy with the turnovers and we’ve got to clean that up obviously. But to be able to end of game on our terms in a four-minute situation, running the football out, that’s how you want to end every single game.
Coming off a 38-14 romp over the Washington Commanders last week, the Seahawks are now on a four-game winning streak and have won seven of their last eight games. They’ve dominated most of those last wins over Jacksonville, Houston, Washington and Arizona, with the lone hiccup being a game they scored 35 points against the Tampa Bay Buccaneers.
The Seahawks have the making of a VERY good football team. Next week’s game with the Rams will be the headline matchup of the week in the NFL between two 7-2 teams.
But first, a look back at Seattle’s blowout win over the Cardinals.
Tyrice Knight, DeMarcus Lawrence team up for two touchdowns.
Tyrice Knight and DeMarcus Lawrence may have done something on Sunday that has never before happened in NFL history.
Lawrence scored two touchdowns on fumble returns in Sunday’s win over the Cardinals. Both fumbles were forced by Knight on sacks of Arizona quarterback Jacoby Brissett.
“You can’t draw that up,” Lawrence said. “T-Knight did a great job running the play exactly how Coach Macdonald drew it up, and I was the lucky recipient of the two forced fumbles. I’ll take it every day.”
Knight came on blitzes and managed to dislodge the ball from Brissett’s hand before his forward throwing motion could begin. Lawrence was perfectly positioned to pick up the football in both instances as he raced for touchdowns of 34 yards and 22 yards as Seattle surged to a 28-0 lead early in the second quarter.
“Both of those were pressures we haven’t ran before, and so to be able to go in and execute those things not getting all the reps was some high-powered stuff,” Macdonald said.
“I couldn’t believe the D-Law got the second. I was like, with holy crap. It’s him again. The way that he attacked the ball, T-Knight is just awesome. Haven’t forced any fumbles this year on defense and got two today. It’s awareness, just taking advantage of those opportunities. It was awesome.”
Both plays were reviewed to see if Brissett’s arm was moving forward with the call standing in both instances.
Per Stathead.com, Lawrence is just the fourth player in NFL history to have two touchdowns off fumble returns in the same game. It’s only happened once in the Super Bowl era.
Jeremy Chinn of the Carolina Panthers accomplished the feat on back-to-back offensive snaps for the Minnesota Vikings in a 28-27 Panthers loss on November 29, 2020.
Prior to Chinn, it hadn’t happened since 1948 when Fred Evans had a pair of touchdowns for the Chicago Bears in a 48-13 win over the Washington Redskins. The only other instance came in 1920 as Al Nesser had two scores for the Akron Pros over the Wheeling Stogies.
And if you’ve never heard of those teams? Join the club.
The part that may be unique to Seattle is that Knight and Lawrence combined for both scores. Play-by-play data doesn’t go back far enough to know who forced the fumbles on the touchdowns for Evans and Nesser in their games. Chinn had one fumble forced himself and the other way by Zach Kerr.
Lawrence only had one fumble return touchdown in his career prior to Sunday, a 19-yard score against the Los Angeles Rams while playing for the Dallas Cowboys on Oct. 9, 2022.
It’s also the first two forced fumbles of Knight’s career.
Knight was in the starting lineup in place of Ernest Jones IV, who was sidelined with a knee injury. Knight himself had a knee injury and a heart issue in training camp that sidelined him until the start of the season and he struggled early in the year.
Knight said that it took until after their loss to the Tampa Bay Buccaneers in Week 5 for his knee to feel back to 100 percent.
“I just feel like me again, just back moving and playing football better,” Knight said. “It’s good for my rehab to get back right, just for me staying strong and just staying locked in with everything. Things will work out how they’re supposed to work out.”
How much to read into the best rushing output of the year?
The Seahawks unquestionably had their best rushing performance of the season.
Seattle rushed for over 200 yards in the game before late kneel downs brought the total back down to 198 yards overall.
“Felt like we were physical. Felt like we were going to the right people,” Macdonald said. “We took the line. Thought our running backs played really well. Finished runs the right way. Ball was never in jeopardy. So those are all positive things.”
The Seahawks surpassed their previous season-high of 155 rushing yards, which also came against the Cardinals in Arizona in Week 4.
“This is the second game in a row now against Arizona that our offensive staff has done a great job of getting to runs that — through adjustments, part of our game plan, over the course of the game that made our run game finish strong. So both games. They deserve a lot of credit,” Macdonald said.
Getting the running game to be a consistent producer might be the final box the Seahawks need to check in their quest to becoming a legitimate Super Bowl contender. Seattle wants to run the ball and has been committed to it throughout the year, they just haven’t been as successful as they’d like to be.
Against Arizona, the Seahawks rushed 46 times for 198 yards with seven total players getting rushing attempts. Seven of those came from Sam Darnold and Drew Lock, so lets remove those and the minus-6 yards they combined for on those plays and it’s 39 carries for 204 yards and a 5.2 yards per carry average on the day.
“The backs were running great,” receiver Cooper Kupp said. “I thought the O-line did an awesome job as well. It’s not just about being positive, but the explosives that came out of the running game. Those are the kind of plays that make offenses very dangerous, when you can be explosive in both facets of your offense.”
Perhaps the best part of the performance came after consecutive drives with Seattle turnovers in the third quarter and a turnover on downs forced by the defense. The Seahawks ran 12 consecutive rushing plays, gaining 79 yards primarily behind the efforts of Zach Charbonnet that led to a Jason Myers field goal.
Charbonnet gained 61 yards over four consecutive rushing plays alone to begin the drive for Seattle’s offense.
“It feels great for the team,” wide receiver Jaxon Smith-Njigba said. “I love seeing that. They can’t stop it, let’s keep going. I thought that everybody did a great job and it’s just another thing to focus on for defenses, which will open more things up, so (I’m) excited for that. They did a great job today.”
But was it just one good performance? Or is it a sign of things to come? The ground game appeared more successful with Olu Oluwatimi at center after Jalen Sundell left with an injury. Is that a causation or just a correlation?
Regardless, if this is a sign of things to come for Seattle’s rushing attack, the ceiling for this Seahawks team could be really high.
Jalen Sundell injury a concern for Seahawks’ offense.
Starting center Jalen Sundell left the game midway through the second quarter with a knee injury and was ruled out quickly by the Seahawks.
Sundell has started every game for Seattle this season and has helped the Seahawks keep quarterback Sam Darnold remarkably clean in the passing game throughout the year. Entering Sunday, Darnold had been sacked just nine times this year, which was tied with Denver Broncos quarterback Bo Nix for the fewest in the NFL.
The Seahawks built a 28-0 lead in the first half with Sundell at center before his injury with 9:09 left in the second quarter.
Macdonald said they don’t know the severity of the injury yet, but his initial thought is that it’s not season-ending.
“Not sure on the severity,” he said. “Looked like he was in good spirits. You know how it goes. We’ll see. We’ll get it imaged and move on from there. I mean, could come back to haunt me, I don’t think it’s season-ending.”
Olu Oluwatimi replaced Sundell for the rest of the game and the change had an immediate impact for Seattle.
After a goal line stand, the Seahawks were backed up at their own 1-yard line. After getting a yard to get a touch of breathing room, Darnold fumbled an exchange with Oluwatimi that was recovered by Arizona. Greg Dortch scored two plays later for the Cardinals’ first score of the day.
Bryce Cabeldue was the emergency center option for Seattle if they needed to turn to a third option in the game. Cabeldue has had limited action at the position, but had taken some snaps there as a contingency option. So has fellow rookie Mason Richman, but he was inactive for Sunday’s game.
The Seahawks did put Cabeldue in for their final series of the game to get some reps with backup quarterback Drew Lock as they ran out the clock. Cabeldue and Lock also had a fumbled exchange before settling in for the rest of the game.
“The first one was with Olu,” Macdonald said. “I think was the first snap, so that’s something we have to be better at. Happened again over there in four-minute with Drew and Bryce. Can’t have the ball on the ground in snaps.”
Seattle did run the ball well in the second half with Oluwatimi at center.
“I don’t know how he played, but felt like we moved the ball when we ran it and the center drives that. I can’t wait to watch it. But it’s great to have him right there ready to go,” Macdonald said.
Christian Haynes worked at center during training camp before a pectoral injury landed him on injured reserve. Haynes has been practicing the last two weeks since being designated to return from the injured list and could potentially factor in as a backup option when he returns to the roster.
The Source: Information in this story came from FOX 13 Seattle reporting.
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Seattle, WA
Seattle weather: Dry day Tuesday, showers return tonight
SEATTLE – We start off dry on Tuesday, then the chance of showers returns this evening. We have been dry for 14 days now with zero measurable rainfall at SEA Airport. Late Tuesday into Wednesday we could see potential freezing rain at the passes. Winds will be gusty at times Tuesday from the east, then switch to more westerly winds by Wednesday.
We start off dry on Tuesday, then the chance of showers returns this evening.
What’s next:
We will see mostly cloudy skies Tuesday with highs in the upper 40s to low 50s, with showers returning by the late evening hours.
We will see mostly cloudy skies Tuesday with highs in the upper 40s to low 50s.
A few showers will start to move in later Tuesday, with snowflakes or freezing rain into early Wednesday.
A few showers will start to move in later Tuesday, with snowflakes or freezing rain into early Wednesday.
Winds are forecasted to pick up Wednesday as our next system starts to roll through. Strongest winds will be along the coast and north interior.
Winds are forecasted to pick up Wednesday as our next system starts to roll through. (FOX 13 Seattle)
Shower chances continue through the rest of the week with milder afternoon temperatures. Snow levels will also be high through Friday, reaching 6000 to 7000ft. Forecast is looking a little drier for the weekend, with a few sprinkles still in the forecast for now.
Shower chances continue through the rest of the week with milder afternoon temperatures.
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The Source: Information in this story came from the FOX 13 Seattle Weather Team and the National Weather Service.
Seattle, WA
Walker ‘set a tone’ for Seattle Seahawks’ NFC title win
Over the past month, Seattle Seahawks running back Kenneth Walker III has seemingly struck the right balance between attacking downhill and taking the yardage in front of him, while still mixing in the tantalizing elusiveness and explosion that makes him such a dangerous home-run threat.
It’s resulted in the best stretch of his career.
Report details Seahawks WR Kupp’s turmoil with Rams
And it was on display again in Sunday night’s NFC Championship, as Walker totaled 111 yards from scrimmage to help Seattle advance to the Super Bowl with a 31-27 win over the Los Angeles Rams.
Walker rushed for 62 yards and a touchdown on 19 carries, while adding four catches for 49 yards. And he did so while taking on the bulk of the workload in the Seahawks’ first game since second-leading rusher Zach Charbonnet went down with a season-ending torn ACL.
“I thought Ken Walker was outstanding last night, considering he was being hit in the backfield (on some plays) almost as soon as he was handed the ball,” Bob Stelton said Monday on Seattle Sports’ Wyman and Bob. “He was driving the pile. The legs were churning.
“It just really felt like he set a tone,” Stelton added. “He ran with an attitude. And it was really cool to see that, because they needed it.”
Kenneth Walker III TOUCHDOWN. Seattle starts fast.
LARvsSEA on FOX/FOX One
Stream on @NFLPlus pic.twitter.com/iH8SOGpK5o— NFL (@NFL) January 25, 2026
Walker set that tone on the Seahawks’ opening drive, turning a potential loss of yardage into a hard-fought 4-yard gain while bulldozing his way to the Rams’ 2-yard line. Then, on the ensuing third-and-goal play, Walker showcased his spectacular explosion by bouncing outside and racing around the edge for a 2-yard TD to put Seattle on the board.
Walker really dazzled on the next possession, when he led the Seahawks on a field-goal drive with an impressive three-play sequence. It began with Walker bursting through a hole for an 8-yard gain. On the next play, he unleashed a jaw-dropping juke on linebacker Omar Speights for another 8-yard gain. And he followed that by taking a screen pass for 14 more yards.
“That juke he put on Omar Speights, that was amazing,” Stelton said. “… He had the defender grabbing at air.”
This was nasty by Kenneth Walker III
LARvsSEA on FOX/FOX One
Stream on @NFLPlus pic.twitter.com/9V7pJ3DQCd— NFL (@NFL) January 26, 2026
During a third-quarter touchdown drive, Walker had another tough, physical run where he pushed the pile an extra 5 yards for an 11-yard gain.
And in the game’s closing minutes, Walker kickstarted a pivotal clock-chewing drive by catching a short pass in the flat and eluding three defenders on his way to a 15-yard gain.
“He had a lot of great runs,” Seahawks head coach Mike Macdonald said during his Monday afternoon press conference. “He really did. And talk about hidden yardage within that game, he’s responsible for a lot of those hidden yards.
“I mean, we’d like to block him a little bit better at points. But when you have a guy like K9, he can make it right for you, so that was awesome.”
More on the Seattle Seahawks
• Seattle Seahawks Injury Updates: The latest on Thomas, Ouzts and more
• Seattle Seahawks had a brilliant way to get JSN open in NFC title win
• Seattle Seahawks’ Emmanwori ‘stood out all game’ in NFC Championship
• Brock and Salk: Seattle Seahawks have embraced Macdonald’s message
• Facing former team, Kupp helps propel Seattle Seahawks to Super Bowl
Seattle, WA
Riq Woolen’s taunting foul highlights inconsistency
Every few years, the NFL makes taunting a “point of emphasis” for the coming season. That’s a kind way of saying to the officials, “You haven’t been doing your jobs properly. Please start doing so.”
And even with taunting and sportsmanship a point of emphasis again in 2025, the game officials still call taunting far too inconsistently. That fact is proven almost every week, when the league imposes fines for taunting fouls that weren’t flagged in real time.
On Sunday, in a key moment of the NFC Championship, the officials flagged Seattle cornerback Riq Woolen for taunting. His conduct was aimed not at any one opponent, but at the Rams’ sideline. Which conjured a memory of the ridiculous taunting call on former Bears defensive end Cassius Marsh for mean-mugging the Steelers’ sideline during a 2021 Monday night game, the last time taunting was a “point of emphasis.”
The 15-yard foul and automatic first down saved the Rams from having to punt while down 11 points with 17:20 to play.
While Woolen crossed the line, the problem is no one truly knows where the line is — and when or if the officials will be policing it in real time. Taunting doesn’t get called on a regular basis. Which sends mixed signals to players and teams about what is and isn’t acceptable. Which sets the stage for a player to surrender to a human moment without realizing that they’re setting themselves up for a foul.
Complicating matters for Woolen was the fact that (if you watch the broadcast closely) his generalized taunt eventually put him in the vicinity of Rams quarterback Matthew Stafford. And Stafford was not pleased. Which worked against Woolen on the very next play, when he was covering Rams receiver Puka Nacua. Stafford targeted Woolen and the eleven-point lead shrunk to four in a flash.
It’s impressive that the Seahawks were able to keep things from snowballing, especially after Woolen and defensive back Nick Emmanwori were jawing on the sideline in the aftermath of the drive. The point for now is that inconsistency in officiating creates plenty of issues, including confusing players, coaches, viewers who don’t know what will, and won’t, spark a flag.
The situation justifies a conversation on whether the whole get-off-my-lawn approach to taunting should be revisited. The league’s thinking is that taunting creates hard feelings that will prompt the tauntee to look for a way to get back at the taunter later in the game, possibly by inflicting a big hit (legal or otherwise).
They say it’s rooted in sportsmanship. The truth is that it comes from the broader concern about player safety. And if one player isn’t looking for a way to take a free shot at another player, the chances of an extra concussion or two landing on the total annual number of head injuries are minimized — which contributes to a valuable P.R. mechanism for arguing that the game is “safer than ever.”
And which in turn justifies the ongoing obsession for an 18th regular-season game.
At some point, however, the league may need to admit that the officials simply can’t (or won’t) pull the trigger on every taunt that happens. And if the league isn’t willing to abandon the no-taunting position, maybe the better approach is to treat taunting like the hip-drop tackle, which is rarely if ever flagged and which is addressed after the fact with fines.
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