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Sounder Strategy: Cascadia climax

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Sounder Strategy: Cascadia climax


Decision Day is here, and the Portland Timbers are in town. The largest Seattle Sounders crowd of 2024 will watch their team try to turn more than one narrative on its head as the season comes to a close.

The Sounders, who have not beaten the Timbers at home since 2017, can prove that the frustrating Gio Savarese era of underperformance against their rivals is over and done. They can lift the Cascadia Cup in front of their supporters. While ascending into the playoffs, they can send Portland tumbling in the opposite direction. Moreover, they can solidify a new storyline for the 2024 season that is less about injuries and poor starts and more about resilience and success. Let’s look at what has been working for Seattle’s attack and how they can finally turn the tide against the Timbers.

Sussing out Seattle

The most consequential turning point of the 2024 season came back in June, when Paul Rothrock entered the Seattle attack leaving Raúl Ruidíaz on the bench. Perhaps the second most significant moment came in Seattle’s last meeting with Portland when Cristian Roldan was pushed back a line to fill in for the injured João Paulo. In the six games since, Cristian has made the position his own, and Seattle’s more direct wing options playing in his stead have transformed the team.

Seattle’s top three players since August in American Soccer Analysis’ goals added (g+) metric are Jordan Morris, Cristian, and Paul Rothrock. Morris’ elite ability to receive progressive passes is well documented, but the connection between Cristian and Rothrock has helped the Sounders create danger from wide areas:

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Roldan uses Rothrock as an outlet.

On the other wing, Pedro de la Vega still has not broken out as a DP-level contributor, but his play against Colorado showed undeniable improvement. In previous weeks, Pedro was clearly trying to do too much. He opted for poorly chosen shots and dribbles as if trying to make up for lost time. This match was different. Rather than try to be a hero, Pedro was a teammate. He stayed in position, received passes, and focused on beating defenders. It was sequences like this one that show how Pedro can be an asset in the remaining matches of 2024:

A beautifully crafted attacking sequence is nearly finished off by Pedro and Obed Vargas.

This is the ideal Sounders build-up sequence in 2024. Lightning quick movement from back to front gets the defense sprinting toward their own goal. Ragen breaks lines, Morris receives the ball dropping off the back line, and Rusnák is in the right place for one-touch distribution to the wing.

Too often this season, the wing was where attacking moves like this would die. Without the quickness and dribbling ability to beat defenders, the play would sputter and the Sounders would often recycle possession as the defense became organized. Between Rothrock, de la Vega, and Georgi Minoungou, that is changing. As de la Vega rounds the corner with one touch, leaving his defender in the dust, he has four targets arriving in the box with Colorado struggling to track them all. This sequence did not end in a goal, but the blueprint for success is there if Seattle can get a similar level of production on their left side that they are enjoying from Rothrock on their right.

Rothrock has deceptive speed.

Scouting Portland

Evander was a dark horse MVP candidate for months before the Timbers’ late-season slump all but ended those discussions. Still, there is no debate on who runs Portland’s attack, or who opposing defenders fear most. In this sequence, Evander’s movement toward the ball draws a defender, creating a hole through Dallas’ midfield. Evander then changes course, sending a one-touch pass out to the wing to continue the attacking movement:



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Seattle, WA

Who the Seattle Seahawks will be playing in the 2025 regular season

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Who the Seattle Seahawks will be playing in the 2025 regular season


The Detroit Lions beat the Minnesota Vikings on Sunday Night Football to wrap up the NFC North and the No. 1 overall seed. It also means that the Vikings will not only be on the road as a 14-3 team playing in the Wild Card against the Los Angeles Rams next Monday night, but they’ll be returning to Lumen Field to play the Seattle Seahawks in the 2025 regular season.

Game 272 was the final piece of the puzzle for the Seahawks’ 2025 opponents list. Whichever of the Vikings or Lions finished second in the NFC North would be headed to Seattle next season. While it would’ve been cool to see the Lions finally play at Lumen Field again after three straight Seahawks-Lions meetings in Detroit, it’s not happening.

The schedule is formulaic, which means the NFC West will play the whole of the AFC and NFC South, as well as the same-placed opposition from the NFC North (home), NFC East (away), and AFC North (away). Next season will be the AFC’s turn to get an extra home game, so the Seahawks will have nine away trips.


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Los Angeles Rams (10-7)

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Arizona Cardinals (8-9)

San Francisco 49ers (6-11)

New Orleans Saints (5-12)

Tampa Bay Buccaneers (10-7)

Indianapolis Colts (8-9)

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Houston Texans (10-7)

Minnesota Vikings (14-3)

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Los Angeles Rams (10-7)

Arizona Cardinals (8-9)

San Francisco 49ers (6-11)

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Tennessee Titans (3-14)

Jacksonville Jaguars (4-13)

Washington Commanders (12-5)

Atlanta Falcons (8-9)

Carolina Panthers (5-12)

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Pittsburgh Steelers (10-7)


The early returns on Michael Penix Jr and the late surge by Bryce Young could make the NFC South portion of the schedule much tougher than it looks right now. Never assume the league is so static that the teams that were good/bad now will remain the same the following season.

The NFL regular season schedule will be released at some point in May.



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Byron Murphy II Active as Seahawks Wrap Up Season at Rams

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Byron Murphy II Active as Seahawks Wrap Up Season at Rams


Despite missing practice time this week with a new back injury, after receiving a questionable designation on Friday, Seattle Seahawks rookie Byron Murphy II will be active for the team’s season finale against the Los Angeles Rams.

Selected out of Texas with the 16th overall pick in April’s NFL draft, Murphy will look to finish his first season with the Seahawks on a strong note. Going into Sunday’s finale, he has produced 34 combined tackles, half a sack, and 21 quarterback pressures, playing a key role in helping the team’s run defense improve over the course of the season and providing more of an impact than his general numbers may suggest.

After placing tackle Abraham Lucas and cornerback Josh Jobe on injured reserve on Saturday, Seattle had to deactivate several healthy players for Sunday’s final road contest due to the 46-man limit on game day. Among them, quarterback-turned-receiver John Rhys Plumlee won’t suit up for his NFL debut and receiver Cody White will also be held out as a scratch with Jake Bobo and Dareke Young being active as reserves behind starters DK Metcalf, Tyler Lockett, and Jaxon Smith-Njigba.

In addition, the Seahawks listed Jaren Hall as their emergency quarterback for the third straight game, and he would be eligible to play if Geno Smith and Sam Howell both suffered injuries and could not continue playing on Sunday. Tight end Tyler Mabry also won’t play after being signed back onto the 53-man roster this week.

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On defense, with Murphy good to go after testing out the injury in pre-game warmups, Seattle deactivated defensive tackles Quinton Bohanna and Brandon Pili after elevating the former from the practice squad and signing the latter to the 53-man roster earlier in the week. Linebacker Patrick O’Connell also won’t suit up for the finale with special teams ace Josh Ross getting the nod instead behind starters Ernest Jones and Tyrice Knight.

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Seattle Seahawks Draft Position All But Decided Due To Winning Too Much

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NFL Power Rankings: Where Are Seahawks Going Into Week 18?



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How to watch the Seattle Seahawks vs. Los Angeles Rams – NFL: Week 18 | Channel, stream, preview, predition

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How to watch the Seattle Seahawks vs. Los Angeles Rams – NFL: Week 18 | Channel, stream, preview, predition


INGLEWOOD, CA — On the final day of the 2024 NFL regular season, the playoff-bound Los Angeles Rams look to keep their standing in the NFC when they face the Seattle Seahawks on Sunday.

  • Watch the NFL on FuboTV (7-day free trial)

Seattle Seahawks (9-7) vs. Los Angeles Rams (10-6)

  • When: Sunday, January 5
  • Time: 4:25 p.m. ET
  • Where: SoFi Stadium (Inglewood, Calif.)
  • Channel: FOX­­
  • Stream: FuboTV (Free Trial), DirecTV Stream, Sling

The Rams come into this game having already clinched the NFC West championship, their first division title since they won the Super Bowl three years ago. Matthew Stafford company got hot at the right time of the season, winning five straight games to outlast the rest in a jam-packed division race, clinching the title by beating the Arizona Cardinals last Saturday. With wins over the likes of the Buffalo Bills and San Francisco 49ers, the team has confidence in its third playoff appearance in four years.

L.A. does have something to play for on Sunday. If they were to lose on Sunday, and the Tampa Bay Buccaneers were to beat the New Orleans Saints, the Rams would have to play the loser of the Detroit Lions and Minnesota Vikings matchup on Sunday.

The Seahawks were expected, once again, to challenge for the division. However, inconsistency on offense and a defense that let the team down in key moments led them narrowly missing the playoffs for a second straight season. Back-to-back losses to the Green Bay Packers and Vikings ended up costing them their season.

The Rams won the first meeting against the Seahawks this season back in November and have beaten Seattle three straight times.

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MY PICK: Rams win, 27-20

  • Watch the NFL on FuboTV (7-day free trial)

Check out the NFL schedule



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