Seattle, WA
Seattle Seahawks Preview: Outside LBs look to wreak havoc
Every day between now and the Sept. 8 season opener, we at Seattle Sports are previewing each of the Seattle Seahawks’ 11 position groups. Today, we take a look at the outside linebackers.
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Links to our other position group previews will be included here as they are posted: Quarterback, running back, wide receiver, tight end, offensive line, defensive line, inside linebacker, cornerback, safety and special teams.
Roster breakdown
Projected starters: Uchenna Nwosu, Boye Mafe
Projected backups: Dre’Mont Jones, Derick Hall, Trevis Gipson
Offseason summary
Who’s in: Seattle acquired Trevis Gipson from the Jacksonville Jaguars in an Aug. 26 trade.
Who’s out: The Seahawks traded former second-round pick Darrell Taylor to the Chicago Bears on Aug. 23. Devin Bush Jr. departed in free agency after one season in Seattle and the Seahawks released Frank Clark last December after a brief two-month reunion with him.
2024 outlook
This position group might have a larger gap between its floor and ceiling than any other unit on the team. Much of that is due to the uncertain status of Uchenna Nwosu, who suffered a knee injury in the preseason finale. It’s good news that Nwosu avoided landing on the physically unable to perform list, which indicates there’s a chance he might not miss the entirety of the four-week minimum that’s required by the PUP list. But given how significantly Seattle’s defense cratered after Nwosu’s season-ending pectoral injury last year, it’s imperative that he makes a relatively quick recovery. The other uncertainty is Dre’Mont Jones, who was sidelined for most of the past month with a pair of injuries. However, Jones reportedly was suited up during warmups for Monday’s practice, which is a good sign heading into Sunday’s season opener.
If Nwosu and Jones are both healthy for the long run, this group has considerable potential – especially with the influx of new head coach Mike Macdonald’s cutting-edge scheme, which excels at creatively mixing up pressures to confuse opposing offenses. During his last fully healthy season in 2022, Nwosu had 9.5 sacks. Boye Mafe is coming off a breakout nine-sack campaign. Jones had a bit of an underwhelming first season in Seattle last year, but totaled 18.5 sacks over his previous three seasons with the Denver Broncos. And if 2023 second-round pick Derick Hall can parlay a strong preseason into a breakout second year, this unit could really take off. This group also figures to benefit from a pair of additions at defensive tackle, as rookie first-round pick Byron Murphy II and veteran Johnathan Hankins should help improve Seattle’s struggling run defense and create more pass-rushing opportunities for Nwosu, Mafe, Jones & Co.
Uchenna Nwosu | 6-2, 251 | Age: 27 | 7th year
2023 stats: 2 sacks, 4 tackles for loss, 6 QB hits, 2 forced fumbles (6 games)
Nwosu is expected to miss the start of the season after suffering a knee injury in the preseason finale. It’s unclear how long he’ll be out, but the fact Seattle didn’t place him on the PUP list suggests there’s a chance he could return prior to Week 5. The Seahawks certainly hope he can make a quick recovery, as the past two seasons showed just how valuable he is to this defense.
After spending his first four seasons with the Los Angeles Chargers, Nwosu had a career-best 2022 campaign in Seattle, totaling 9.5 sacks and 12 tackles for loss. However, his absence was greatly felt last year following a season-ending pectoral injury in Week 7. In the six games he played, the Seahawks allowed 3.5 yards per carry and 6.6 yards per pass attempt. In the 11 games he missed, those numbers skyrocketed to 5.0 yards per carry and 7.7 yards per pass attempt. Nwosu’s health could be one of the most important storylines to follow this fall.
Boye Mafe | 6-4, 261 | Age: 25 | 3rd year
2023 stats: 9 sacks, 9 tackles for loss, 16 QB hits, 1 forced fumble, 6 pass breakups (16 games)
After spending most of his 2022 rookie season in a reserve role, Mafe exploded onto the scene with a breakout campaign last fall. The former second-round pick recorded a team-high nine sacks, while becoming just the third player in NFL history to post at least one sack in seven consecutive games. He also filled the stat sheet with nine tackles for loss, six pass breakups and a forced fumble. However, Mafe’s overall production dropped off in the second half of the season, with just two sacks and two tackles for loss over the final eight games. That mostly coincided with Nwosu’s absence, which enabled opponents to devote more attention to Mafe. With Nwosu expected to return at some point early in the season and a new scheme that could free up more pass-rushing opportunities, Mafe has star potential and could reach double-digit sacks.
Dre’Mont Jones | 6-3, 281 | Age: 27 | 6th year
2023 stats: 4.5 sacks, 5 tackles for loss, 12 QB hits (17 games)
When the Seahawks inked Jones to a three-year, $51 million contract in March 2023, it represented the most expensive free-agent acquisition of the Carroll era. The former third-round pick was coming off a strong first four seasons in Denver, totaling 22 sacks and 28 tackles for loss. However, his debut season in Seattle was somewhat underwhelming, at least relative to his massive deal. Jones posted 4.5 sacks and five tackles for loss, both of which were the lowest since his 2019 rookie campaign.
Jones is a prime candidate to benefit from Macdonald’s versatile scheme, given his ability to play both inside and outside. Last year, Jones primarily played defensive tackle for the first half of the season and then moved outside in the second half, due to Nwosu’s injury and the midseason acquisition of standout defensive lineman Leonard Williams. This year, he’s expected to remain outside for the majority of his snaps. But he’s also expected to move around on more of a play-by-play basis, which could create more advantageous matchups for him to exploit with his versatility. Jones missed most of the past month with a pair of injuries, but was in uniform during warmups for Monday’s practice, according to ESPN’s Brady Henderson.
Derick Hall | 6-3, 254 | Age: 23 | 2nd year
2023 stats: 0 sacks, 3 tackles for loss, 5 QB hits, 1 pass breakup (17 games)
Could Hall follow in Mafe’s footsteps and experience a second-year breakout? Like Mafe, Hall was a second-round pick. And like Mafe, Hall played in a reserve role as a rookie last year. Hall didn’t record a sack and he struggled against the run, missing four tackles and posting the worst Pro Football Focus run defense grade among qualified edge defenders. However, Hall did produce three tackles for loss and five quarterback hits. And he flashed this preseason, delivering one sack, eight quarterback hurries and a highlight-reel play where he blew up an attempted block by a tight end. If he can build on his strong preseason showing, Hall might be primed to make a leap this fall.
Trevis Gipson | 6-4, 263 | Age: 27 | 5th year
2023 stats (with Tennessee): 1 sack, 0 tackles for loss, 0 QB hits, 1 forced fumble (8 games)
The Seahawks acquired Gipson in an Aug. 26 trade with Jacksonville as a cheaper replacement for former second-round pick Darrell Taylor, who they traded away just three days prior. Gipson, a fifth-round pick by Chicago in 2020, spent his first three seasons with the Bears. He started 19 games in 2021 and 2022, while totaling 10 sacks, 11 tackles for loss, 18 quarterback hits, five pass breakups and five forced fumbles over those two seasons. Then after being released by Chicago, he spent the 2023 season with Tennessee and played sparingly for the Titans, logging one sack in just 76 defensive snaps. He then signed with the Jaguars in March. Gipson could play quite a bit early on, with Nwosu expected to miss the start of the season.
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Seattle, WA
Roster Moves: Seattle Seahawks activate Young off IR
The Seattle Seahawks activated wide receiver Dareke Young from injured reserve and elevated running back Cam Akers and offensive tackle Amari Knight off the practice squad Thursday ahead of their pivotal primetime showdown against the Los Angeles Rams at Lumen Field.
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Young, 26, has missed Seattle’s past eight games with a quadricep injury. The fourth-year pro is a key special teams member for the Seahawks and was on the field for over 50% of the team’s special teams snaps in each of the six games he’s played this season. He has seven tackles and 10 kickoff returns for 322 yards. He also has two receptions for 48 yards.
Akers, 26, would be making his Seahawks debut against his former team if he gets into Thursday’s game. He played in three games for the Minnesota Vikings earlier this season and totaled 19 yards on five carries.
A sixth-year pro, Akers spent three-plus seasons with the Rams after they selected him in the second round of the 2020 draft out of Florida State. Akers’ best season with Los Angeles came in 2022 when he rushed for career highs of 786 yards and seven touchdowns. He has 2,044 yards and 13 TDs on the ground in 56 career NFL games.
Knight, 24, provides the Seahawks with some depth at tackle with starting left tackle Charles Cross ruled out for Thursday’s game with a hamstring injury. Veteran backup Josh Jones is getting the start in place of Cross.
Knight went undrafted out of UCF and made his pro debut in Seattle’s Week 4 win over Arizona.
The Seahawks face the Rams on Thursday night at 5:15 p.m. Radio coverage begins at 2 p.m. with the pregame show on Seattle Sports 710 AM and the Seattle sports app.
Seattle Seahawks coverage
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• Do Rams have Seattle Seahawks QB Sam Darnold’s number?
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Seattle, WA
Alex Carpenter scores twice as Seattle Torrent beat Charge 4-1
SEATTLE, WASHINGTON – DECEMBER 17: Alex Carpenter #25 of the Seattle Torrent celebrates her goal during the second period against the Ottawa Charge at Climate Pledge Arena on December 17, 2025 in Seattle, Washington. (Steph Chambers / Getty Images)
SEATTLE – Alex Carpenter had two goals and an assist, and Hannah Bilka had a goal and two assists as the Seattle Torrent earned a 4-1 victory over the Ottawa Charge on Wednesday night.
Hannah Murphy was 38.1 seconds away from the first shutout in Torrent history before Ottawa finally got on the board late in the third period on a goal from Rebecca Leslie. Murphy made 24 saves on 25 shots in the victory.
Julia Gosling also added a goal on the power play as the Torrent won their second straight game.
Seattle took the lead on Gosling’s power play goal late in the first period with Rory Guilday in the box for a hooking penalty. Ottawa looked like they were going to get the game into the intermission scoreless after clearing the zone in the final 20 seconds of the period, but Carpenter and Bilka combined to find Gosling driving the back post for a finish past Sanni Ahola for a 1-0 lead.
Another power play chance off a Mannon McMahon tripping penalty allowed Carpenter to strike for a 2-0 lead.
A shot from the right circle from Bilka deflected off a skate to Carpenter at the front of the net as she back-handed the puck into the net for a two-goal advantage.
The Charge then lost track of Carpenter in the offensive zone as she found space directly in front of Ahola, beating the goaltender for a 3-0 lead off a pass from Megan Carter off the left boards.
Murphy was sharp in net for Seattle, turning aside 13 shots in the first period alone as Ottawa had the upper hand early. She’d face just 12 more shots over the final two periods combined, with only Leslie’s goal finding a way through.
After Bilka’s empty-net goal made it 4-0, Leslie outflanked Carter and the Seattle defense to get a near breakaway look in on Murphy that she finished to avoid the shutout for Ottawa.
Murphy has been the goaltender for both of the Torrent’s victories this season as the rookie out of Colgate University has been terrific early in the season for Seattle.
The Source: Information in this story came from FOX 13 Seattle reporting.
MORE TORRENT NEWS FROM FOX 13 SEATTLE
Two late power play goals give Seattle Torrent first win, 2-1, over Sirens
Seattle Torrent set PWHL attendance record in inaugural home-opener
Fans pack Climate Pledge Arena for Seattle Torrent’s historic home opener
Torrent set record for highest-attended U.S. women’s hockey game, lose 3-0 to Minnesota Frost
Julia Gosling scores first goal in Seattle Torrent history in team’s debut
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Seattle, WA
Jorge Polanco sends message to Seattle Mariners fans
Jorge Polanco won’t be back with the Seattle Mariners next season, but he left the club and its fan base heartfelt message after his signing with the New York Mets became official on Tuesday.
Morosi breaks down what could be next for Seattle Mariners’ offseason
Polanco, who signed a two-year, $40 million deal with the Mets, posted the following to his Instagram page.
#Godfirst. I cannot express with words how grateful me and my family are for the belief YOU had in me. First you traded for me and then you signed me when everyone else doubted me after surgery. YOU made me feel wanted and loved and I will be forever grateful for that. I became a better player and person because of YOU. YOU embraced my wife, kids, and me as one of your own…again, I will be forever grateful for that. YOU were an inspiration for me every night and I just wish we could have delivered you the trophy YOU deserve. I will always cherish my time with YOU…I will never forget these last two years because of YOU.
YOU= Seattle Fans, Teammates, Trainers, Coaching Staff, Front Office, and Owner.
I will always smile thinking of YOU all.
Tridents UP!
Polanco was hindered by a knee issue and had a disappointing first season with the Mariners in 2024 after he was acquired in a trade that sent four players to Minnesota. But after coming back to the M’s on a one-year deal before the start of 2025, he had a resurgent campaign that helped key the club’s run its first American League West title and AL Championship Series appearance since 2001.
After posting career worsts with a .213 average and 29.2% strikeout rate in 2024, the 32-year-old second baseman and designated hitter batted .265 with an .821 OPS, 30 doubles, 26 home runs and 78 RBIs over 138 games in 2025. His strikeout rate dropped to 15.6%, marking the largest year-to-year dip in strikeout percentage in MLB history (minimum 450 plate appearances), per MLB.com’s Mike Petriello.
Polanco was extremely clutch for the Mariners all season long. He led the league with a 1.284 OPS and 259 wRC+ in high-leverage situations, and his .438 batting average was second.
That clutch hitting showed up in the postseason as well. Polanco homered twice off two-time reigning AL Cy Young-winner Tarik Skubal during Game 2 of the AL Division Series and delivered one of the biggest hits in Mariners history with a walk-off single in the 15th inning of their series-clinching Game 5 win. He also hit the go-ahead three-run homer in Seattle’s Game 2 ALCS win.
Polanco triggered a $6 million player option for 2026 by reaching 450 plate appearances in the regular season, but he declined the option to become a free agent. He was a top offseason target for Seattle before signing with New York.
More Seattle Mariners offseason coverage
• Donovan or Marte? Weighing Seattle Mariners’ 2B trade options
• Seattle Mariners sign backup catcher to one-year deal
• Seattle Mariners reportedly a front-runner for Cardinals’ Donovan
• Drayer: How Polanco’s departure impacts Seattle Mariners’ offseason
• Why Nolan Arenado could make sense as a Mariners trade target
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