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Seattle Seahawks preview 2023: Over or Under 9 wins? Chances to claim NFC West title?

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Seattle Seahawks preview 2023: Over or Under 9 wins? Chances to claim NFC West title?


It’s NFL team preview time, and today we’re looking at the Seattle Seahawks. Each Tuesday, Wednesday, Thursday and Friday from July 25 through Sept. 8, we will take an in-depth look at each team in the NFL with a 7- to 10-minute video going through impactful additions and departures, last year’s rankings and strength of schedule in 2023.

Bet.NOLA.com analyst Jim Derry will then make a prediction on the team’s record this season and where they will finish in their respective division, along with the over/under win total, as posted by our partners at Caesars Sportsbook.

These stories are a brief summary of the accompanied preview videos – powered by the Dattitude Podcast (which will review each division every Friday until the season begins). The schedule for when each team will run is listed below with a link to each story and video that already has run.

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SEATTLE SEAHAWKS

Coach: Pete Carroll (14th season)

2022 record: 9-8, 2nd in NFC West; lost to San Francisco, 41-23, in wild-card round.

Last season in a nutshell: Much better than almost anyone expected – likely including Pete Carroll.

Maybe we exaggerate a little bit, but the Seahawks had every excuse in the book to be terrible in 2022, and we certainly took the bait in this same spot last season. Hell, at this time last year, we didn’t even know whether Geno Smith or Drew Lock would start at quarterback.

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Well, Geno took the job and ran with it. (Not literally, because he doesn’t run very much.) Today, coming off a 9-8 season in which he passed for just shy of 4,300 yards and 30 touchdowns, optimism is high. In fact, the Seahawks are a trendy pick to unseat the San Francisco 49ers for the NFC West crown.

Don’t be fooled: the 31-year-old quarterback had a lot of help. Rookie Kenneth Walker took over when Rashaad Penny got hurt and never looked back. He rushed for 1,050 yards and nine touchdowns, while DJ Metcalf and Tyler Lockett each had more than 1,000 yards receiving with 258 combined catches and 15 scores.

If the defense could have been just a little better, who knows how far this team could have gone. They gave up 41 points in the playoff game against the 49ers, and they allowed 27 or more points in six other games during the regular season.

In all, they were 26th in overall defense, but were 30th against the pass. In their defense, they were much better in the second half of the season and allowed fewer than 300 yards in each of their last three games against the Chiefs, Jets and Rams, respectively.

2023 bye week: 5

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2023 Draft: 1 (5th overall) CB Devon Witherspoon, Illinois; 1 (20) WR Jaxon Smith-Njigba, Ohio State; 2 (37) LB Derick Hall, Auburn; 2 (52) RB Zach Charbonnet, UCLA; 4 (108) G Anthony Bradford, LSU; 4 (123) DT Cameron Young, Mississippi State; 5 (151) C Olsegun Oluwatimi, Michigan; 6 (198) S Jerrick Reed, New Mexico; 7 (237) RB Kenny McIntosh, Georgia.

Free-agent signings: DE Dremont Jones (from Denver), 3 years, $51.53M; S Julian Love (from NY Giants), 2 years, $12M; DE Jarran Reed (from Green Bay), 2 years, $9M; LB Bobby Wagner, 1 year, $5.5M; LB Devin Bush (from Pittsburgh), 1 year, $3.5M; G Evan Brown (from Detroit), 1 year, $2.25M; DE Mario Edwards (from Tennessee), 1 year, $1.32M.

What needs to go right: Well, a lot of things. First off, Smith needs to be at least as good as he was last year, and that is asking a lot of a guy who had never really done much before 2022. (Of course, it helps when you have guys like Metcalf, Lockett and now Smith-Njigba.)

Also on offense, Walker needs to take the next step in his progression. Can he avoid that professional sophomore slump? How much will Charbonnet get on the field, and will he need to?

Can this offensive line be better than they have been? Ranked 27th by Pro Football Focus, that number will not allow Smith to find his receivers, especially on deep routes.

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On defense, they HAVE to improve. Getting Wagner back and Jones from the Broncos helps, but they cannot have lapses like they had in the first half of last year.

The schedule is easier this season (11th easiest in the league), and first four games could get the Seahawks out to a good start (against the Rams, Lions, Panthers and Giants), but the early bye is not a good thing.

If they don’t start at least 3-1, they could have a problem with a much tougher second two-thirds, including the AFC North, San Francisco twice, defending NFC champ Philly and at Tennessee.

Key moments in video: Everything went right for Geno Smith and company in 2022 (1:35); What did the Seahawks do to upgrade their offensive line? (3:05); Rankings from last season, and will they improve on them? (3:45);  Easiest and toughest parts of schedule (5:20); Over/Under win totals, predictions and projected record and finish in division (8:03).

Aug. 8: Denver Broncos

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Aug. 9: Kansas City Chiefs

Aug. 10: Las Vegas Raiders

Aug. 11: Los Angeles Chargers

NFC EAST

Aug. 15: Dallas Cowboys

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Aug. 16: New York Giants

Aug. 17: Philadelphia Eagles

Aug. 18: Washington Commanders

AFC EAST

Aug. 22: Buffalo Bills

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Aug. 23: Miami Dolphins

Aug. 24: New England Patriots

Aug. 25: New York Jets

NFC NORTH

Aug. 29: Chicago Bears

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Aug. 29: Detroit Lions

Aug. 30: Green Bay Packers

Aug. 30: Minnesota Vikings

AFC NORTH

Aug. 31: Baltimore Ravens

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Aug. 31: Cincinnati Bengals

Sept. 1: Cleveland Browns

Sept. 2: Pittsburgh Steelers

NFC SOUTH

Sept. 5: Atlanta Falcons

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Sept. 6: Carolina Panthers

Sept. 7: Tampa Bay Buccaneers

Sept. 8: New Orleans Saints

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Seattle, WA

Why Anthony Bradford won Seattle Seahawks' battle at RG

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Why Anthony Bradford won Seattle Seahawks' battle at RG


The battle at right guard is settled for the Seattle Seahawks – at least for now.

Seattle Seahawks rule out 2 key players for Sunday’s game vs Rams

After several weeks of splitting time with rookie Christian Haynes, the Seahawks are rolling with Anthony Bradford as their full-time right guard Sunday against the Los Angeles Rams.

Offensive coordinator Ryan Grubb told reporters Thursday that Bradford earned the job with recently improved play, including in last week’s loss to the Buffalo Bills.

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“I thought he did a better job finishing, his execution was better and he had a really good week of practice,” Grubb said. “I thought that was something that showed up in the game. He certainly wasn’t perfect by any stretch. He’s still working through stuff as a young player, but he’s finishing harder and he’s playing with better pad level and he’s starting to live up to some of the things we think he can do.”

Bradford had been getting the bulk of the playing time at the position, logging at least 60% of the team’s offensive snaps in the six games (Weeks 2 and 4-8) he split time with Haynes. And according to Pro Football Focus, the second-year offensive lineman is coming off his two best performances of the season.

In Seattle’s Week 7 win over Atlanta, Bradford posted a season-best 67.2 overall grade and career-best 87.0 pass-blocking grade. He received the second-highest overall grade of any Seahawks O-linemen and didn’t allow a pressure for the second time this season

In last week’s loss to Buffalo, Bradford earned a 65.3 overall grade with 67.9 run-blocking mark, which were each his second-best grades of the season.

Additionally, the LSU product’s penalty problem has subsided after a brutal first three weeks. Bradford committed a team-high seven penalties in the first three games, but hasn’t been flagged since.

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Bradford holds an overall grade of 51.1 with a 57.3 in run blocking and 51.1 in pass blocking in 434 snaps this season. He’s allowed a total of 20 pressures and four sacks.

Meanwhile, Haynes’ performance has graded out slightly less favorably. In 104 snaps, he sports an overall grade of 48.0 with a 50.1 in run blocking in 53.3 in pass blocking. The 2024 third-round pick has allowed four pressures and one sack and committed two penalties.

Brock weighs in on RG decision

During his Blue 88 segment on Thursday, former NFL quarterback Brock Huard shared his thoughts on why the Seahawks are rolling with Bradford as the full-time right guard.

Huard feels that the size and strength the 6-foot-4, 332-pound Bradford possess is distinct advantage over the 6-foot-2, 313-pound Haynes.

“It’s just the difference between (a baseball pitcher) 92 (mph) velo and 100 velo,” Huard said. “(Bradford is) athletic, he’s strong, he’s got a massive, massive frame and he’s pretty athletic with it. When he’s disciplined, when he’s conditioned, when he’s on point, when he’s … intentional about all of that, the upside and the skill set is just much better than Christian.

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“And they’ve given him opportunities, but he has just been physically – this being Haynes – too many times physically overwhelmed, and Bradford’s not necessarily been physically overwhelmed.”

With that being said, Huard still sees plenty of work to be done on Bradford’s end.

“I think he has been, at times, mentally overwhelmed to do the right thing all the time,” Huard said. “So this is going to give Bradford every opportunity to maximize (his) talent. When we speak of talent, talent that is there, more talent than Christian Haynes has, but certainly a discipline that’s got to grow an awful lot.”

Listen to Brock Huard’s Blue 88 at this link or in the audio player in this story. Tune in to Brock and Salk weekdays from 6-10 a.m. or find the podcast on the Seattle Sports app.

More on the Seattle Seahawks

• Macdonald previews Seahawks’ Week 9 battle vs Rams
• Rost: Answering three important Seahawks questions
• Is Seattle Seahawks’ run defense or rushing attack a quicker fix?
• Rost: The problem with the Seattle Seahawks’ biggest problem
• Salk: Richard Sherman is right about what Seahawks need – kinda

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Seattle, WA

Seattle weather: Showery and cool weekend ahead

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Seattle weather: Showery and cool weekend ahead


We are wrapping up a cloudy, cool and showery day. Be sure to grab an extra layer if you are heading out for the evening as overnight lows will be cool, dipping into the low and mid 40s. 

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It will be a cool night across Western Washington with scattered showers. (FOX13 Seattle)

A disturbance sitting off the coast will continue to bring scattered showers on Saturday. There will be some dry periods during the day with the best chances for showers in the afternoon and early evening.

A map showing the expected rain Saturday afternoon in Western Washington.

A disturbance sitting off the coast will continue to bring scattered showers on Saturday. (FOX 13 Seattle)

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The Washington Huskies are set to play the Trojans at Husky Stadium on Saturday. Scattered showers will be possible during the game against USC.

Saturday's Huskies game day forecast.

Scattered showers will be possible during Saturday’s game against USC.

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While we will see some breaks in the rain during the day, it will remain cool with highs running below the normal 56 degrees. 

A map showing the forecast highs on Saturday in Western Washington.

Cool afternoons continue for Western Washington on Saturday. (FOX 13 Seattle)

While this weekend will be a bit unsettled with occasional rain showers, a more active storm system will arrive on Monday with wet and breezy conditions. The mountains could see another few inches of snow early in the week. Some drier weather is forecast from Tuesday evening through Thursday. 

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The 7 day forecast for Seattle and the greater Puget Sound area.

Scattered showers this weekend with more active weather again by Monday.  (FOX 13 Seattle)



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Seattle Mariners Decline Option of Injury-Riddled Second Baseman

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Seattle Mariners Decline Option of Injury-Riddled Second Baseman


The Seattle Mariners have officially made the first “big” move of the offseason.

After a lot of debate over whether or not the team would opt to bring him back due to his injury concerns, the Seattle Mariners declined the $12 million option of second baseman and 2019 All-Star Jorge Polanco on Friday.

Polanco will receive a $750,000 buyout from the Mariners due to the team declining his option. The team’s 40-man roster now stands at 36 players.

Seattle traded for Polanco from the Minnesota Twins on Jan. 29, 2024, in efforts to figure out the team’s perpetual hole at second base. The Mariners have been trying to find an answer at the position since trading Robinson Cano to the New York Mets back in 2018.

Polanco had a down season by all metrics, even though it wasn’t entirely his fault.

The 11-year MLB veteran was dealing with a nagging knee injury for the second half of the season and had a stint on the 10-day injured list earlier in the year with a hamstring injury.

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Polanco underwent surgery to repair a damaged patellar tendon after the season ended.

Polanco averaged just .213 this year with 16 home runs and 45 RBIs. His defense also took a noticeable step back.

Polanco had -10 outs above average, which ranks in just the second percentile in the league according to Baseball Savant.

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Polanco is a switch-hitter with 20-home run power. He was reported to be ready to return by spring training after his surgery.

Seattle will now look to find an answer at second base while Polanco will try and find a new home.

The Mariners have several avenues they can explore to fill out the gap at second base. And time will tell if one of those avenues includes going after a free agent or pulling off a trade.

MARINERS HAVE TOP-TEN ODDS TO LAND JUAN SOTO, PER SPORTS BETTING SITE: The Seattle Mariners landed on the list to land the biggest superstar in free agency per a popular sports betting site. CLICK HERE

EIGHT-TIME ALL-STAR LINKED TO MARINERS: The St. Louis Cardinals and Seattle Mariners have been tied together in trade rumors for months, could both sides finally pull the trigger? CLICK HERE

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MARINERS MAKE MOVES TO TOP BRASS: The Seattle Mariners continued to make some moves in their top brass with the promotion of a long-time employee on Thursday. CLICK HERE

Continue to follow our Inside the Mariners coverage on social media by liking us on Facebook and by following Teren Kowatsch and Brady Farkas on “X” @Teren_Kowatsch and @wdevradiobrady. You can subscribe to the “Refuse to Lose” podcast by clicking HERE.





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