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Seattle Seahawks Breakdown: Sizing up the tight NFC West race

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Seattle Seahawks Breakdown: Sizing up the tight NFC West race


Sparked by a midseason turnaround on defense, the Seattle Seahawks have rattled off a four-game win streak to surge into first place atop the razor-tight NFC West.

Unexpected Impact: 4 Seahawks key to surge back atop NFC West

With four weeks remaining in the regular season, Seattle holds the division lead at 8-5. The Los Angeles Rams are one game behind at 7-6, while the Arizona Cardinals and San Francisco 49ers are both two games back at 6-7.

The NFC West is the only division in the league where all four teams are still realistically alive for the division title. All four NFC West teams are within two games of each other, whereas each of the other seven divisions have at least a four-game gap between their first-place and last-place teams.

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According to ESPN’s Football Power Index, the Seahawks have a 52% chance to win the NFC West and 55% chance to reach the playoffs. The Rams have a 32% chance of winning the division, followed by the 49ers at 9% and the Cardinals at 7%.

Here’s a closer breakdown of the NFC West race. All odds and strength of scheduling rankings are according to ESPN.

Seattle Seahawks

Record: 8-5

NFC West title odds: 52%

Division record: 3-2

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Head-to-head: 2-0 vs. Cardinals, 1-1 vs. 49ers, 0-1 vs. Rams

Remaining schedule: vs. Packers (9-4), vs. Vikings (11-2), at Bears (4-9), at Rams (7-6)

Remaining strength of schedule: 8th-hardest

Breakdown: The Seahawks are in the driver’s seat of the NFC West race, but their next two games are against Green Bay and Minnesota – who own two of the four best records in the NFC. The good news is that both matchups are at home, but Seattle is currently the underdog in both games, according to ESPN’s FPI. The Seahawks’ regular-season finale against the Rams could very well end up being a de facto NFC West title game, especially since Los Angeles currently holds the head-to-head tiebreaker after beating Seattle on the road in Week 9.

Los Angeles Rams

Record: 7-6

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NFC West title odds: 32%

Division record: 2-1

Head-to-head: 1-0 vs. Seahawks, 1-0 vs. 49ers, 0-1 vs. Cardinals

Remaining schedule: at 49ers (6-7), at Jets (3-10), vs. Cardinals (6-7), vs. Seahawks (8-5)

Remaining strength of schedule: 13th-hardest

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Breakdown: At the moment, the Rams are the biggest threat to the Seahawks. Los Angeles is just one game behind Seattle and currently holds the head-to-head tiebreaker after beating the Seahawks in Week 9. The Rams travel to face the 49ers on Thursday night, which will have major implications on the NFC West race. If the Rams win, they would put themselves in position to move into first place with a Seahawks loss to the Packers on Sunday night. The Rams then have a favorable matchup the following week against the 3-10 Jets, while Seattle faces 11-2 Minnesota that same day.

Arizona Cardinals

Record: 6-7

NFC West title odds: 7%

Division record: 2-2

Head-to-head: 1-0 vs. Rams, 1-0 vs. 49ers, 0-2 vs. Seahawks

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Remaining schedule: vs. Patriots (3-10), at Panthers (3-10), at Rams (7-6), vs. 49ers (6-7)

Remaining strength of schedule: 28th-hardest

Breakdown: The Seahawks beat Arizona twice in the past three weeks to sweep the season series and secure the head-to-head tiebreaker between the two teams. That means Seattle’s two-game lead over Arizona is essentially a three-game lead, which would be very difficult for the Cardinals to overcome – even with their favorable closing slate.

San Francisco 49ers

Record: 6-7

NFC West title odds: 9%

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Division record: 1-3

Head-to-head: 1-1 vs. Seahawks, 0-1 vs. Rams, 0-1 vs. Cardinals

Remaining schedule: vs. Rams, at Dolphins, vs. Lions, at Cardinals

Remaining strength of schedule: 7th-hardest

Breakdown: The injury-plagued 49ers are currently in last place, but they could surge right back into the mix if they beat the Rams on Thursday night – especially with the Seahawks facing challenging opponents the next two weeks. Many wrote off the 49ers as the injuries continued to pile up during their recent three-game losing streak. But as they showed with their emphatic 38-13 rout of the Bears on Sunday, the defending NFC champions can’t be counted out just yet.

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Seattle Seahawks news and analysis

• The changes that finally unlocked the Seattle Seahawks’ run game
• Seahawks’ Macdonald: Players have ‘done everything we’ve asked them’
• Bump: The most impressive factor in JSN’s Seahawks breakout
• Huard: What Seattle Seahawks rookie RG adds that O-line was missing
• How Seattle Seahawks’ less-heralded trade has impacted D-line





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Seattle, WA

The Seattle Mariners are likely done dealing… at least for now

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The Seattle Mariners are likely done dealing… at least for now


In what turned out to be a an offseason of highs and lows for Mariners general manager Justin Hollander and team president Jerry Dipoto. However, they were able to cap off a frustrating few weeks by acquiring infielder and 2024 All-Star, Brendan Donovan.

Wile the club saw last year’s second baseman, Jorge Polanco, and third baseman, Eugenio Suarez depart, Donovan may be a better fit for the club. He doesn’t hit with anywhere near the power of those two former Mariners, but he’s much more consistent. He ranks among MLB’s best in on-base percentage over his for years in the big leagues, and he’s a skilled defender who won a GoldGlove in his rookie season.

A career .282 hitter, Donnie gives the M’s a lot of options in the batting order and fills one of the two vacancies in the Seattle infield. The other spot seems to come down to a comperition between young players, with top prospects Colt Emerson and Cole Young battling it out with second-year man Leo Rivas during Spring Training. The most likely scenario would involve a platoon or a rotating system among at least two of them.

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CLICK FOR MORE: Seattle host says Mariners’ trade for Brendan Donovan is ‘what contending teams do’

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The Mariners have certainly re-loaded with enough ammo to repeat as the division champs in 2026, but are they still looking to pull off an 11th hour deal as pitchers and catchers will begin reporting to Arizona? COuld there be one more deal up the sleeve of the team’s fantastic front office?

The Mariners seem content with what they have

Heading into the new season, Seattle seems set as they look to repeat as American League West Division Champions. Although you can never put anything past the dealing duo of Hollander and Dipoto, the team can win with the cards they’ve already been dealt.

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But as Spring Training unfolds and the cleats hit the field, the team will have a bird’s-eye view of what they’re working with. If management feels like they’re faltering because they’re relying on players like Emerson too much and too fast, look for them to try to bring in a stopgap veteran. Otherwise? There’s no reason to mess with this roster until at least mid-May.

More Seattle Mariners News & Opinions

  • Are Mariners supporters still miffed at manager Dan Wilson for last year’s ALCS loss?

  • The Seattle Mariners must cut down the clutter in the outfield

  • The 2001 Seattle Mariners will be honored with a statue at T-Mobile Park

  • Rick Rizzs, iconic voice of the Mariners, announces he will retire after 2026 season



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UFC Seattle Lineup Nearly Complete with 11 Confirmed Bouts

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UFC Seattle Lineup Nearly Complete with 11 Confirmed Bouts


Israel Adesanya will be a featured attraction at UFC Seattle. |
Getty/UFC


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The card for the
Ultimate Fighting Championship’s upcoming trip to the Emerald
City is close to being finalized.

The Las Vegas-based promotion on Wednesday confirmed 11 bouts for

UFC Seattle, many of which had already been reported. UFC
Seattle — also known as UFC Fight Night 271 — takes place on March
28 at Climate Pledge Arena and is headlined by a middleweight
showdown pitting Israel
Adesanya against Joe Pyfer. In
the co-main event, ex-flyweight queen Alexa
Grasso will square off against Maycee
Barber at 125 pounds. The card will air in its entirety on
Paramount+.

Adesanya has lost four of his last five Octagon appearances dating
back to November 2022. In his lone appearance of 2025, “The Last
Stylebender” suffered a second-round technical knockout defeat to
Nassourdine
Imavov in the UFC Saudi Arabia headliner last February.
Adesanya captured 185-pound gold in October 2019 and authored five
successful title defenses before relinquishing the belt to
kickboxing rival Alex
Pereira at UFC 281.

A two-time competitor on
Dana White’s Contender Series, Pyfer has gone 6-1 in the
promotion since earning a UFC contract in 2022. After suffering his
lone career Octagon defeat to Jack
Hermansson in the UFC Fight Night 236 main event, “Bodybagz”
has rebounded to post successive triumphs against Marc-Andre
Barriault, Kelvin
Gastelum and Abusupiyan
Magomedov.

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UFC Seattle Card

Israel
Adesanya vs. Joe Pyfer
Alexa
Grasso vs. Maycee
Barber
Marcin
Tybura vs. Valter
Walker
Chase
Hooper vs. Lance
Gibson Jr.
Michael
Chiesa vs. Carlston
Harris
Navajo
Stirling vs. Bruno
Lopes
Mansur
Abdul-Malik vs. Yousri
Belgaroui
Casey
O’Neill vs. Gabriella
Fernandes
Julian
Erosa vs. Lerryan
Douglas
Kangjie
Zhu vs. Marcio
Barbosa
Carol
Foro vs. Stephanie
Luciano





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Seattle, WA

Talk, walk, listen, run, play, create … 24 options for your West Seattle Wednesday!

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Talk, walk, listen, run, play, create … 24 options for your West Seattle Wednesday!


(Tuesday morning on Elliott Bay – photographed by Mike Burns)

Lots of possibilities for your Wednesday, mostly from the WSB West Seattle Event Calendar, have numerous highlights:

WALKING FOR WELL-BEING: 10 am Wednesday walks leave from 47th/Fontanelle (so if you didn’t see this in the calendar in time, here’s a reminder for next week).

TODDLER READING TIME AT PAPER BOAT: 10:30 am at the bookstore. (4522 California SW; WSB sponsor)

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PLAY AMERICAN MAH JONGG: 2-4 pm, play at the new location of Missing Piece (4707 California SW).

VR FOR TEENS’ MENTAL HEALTH: Try it out at 2:30 pm, Southwest Library (9010 35th SW).

ART WORKSHOP: Drop-in art for kids withRec ‘N The Streets at Delridge Library (5423 Delridge Way SW), 3-4:30 pm.

HOLY ROSARY FUNDRAISER AT LADY JAYE: “Eighth grade students from Holy Rosary are raising money to go to Washington DC after graduation this June. There will be a fundraiser tonight, Wednesday, February 4th, at Lady Jaye from 4 pm until close. It’s Whiskey Wednesday featuring Old Fitzgerald 7yr wheated bourbon for $8 all evening. Please make sure to mention Holy Rosary School to your server!” (4523 California SW)

DROP-IN HOMEWORK HELP: 4-7:30 pm at High Point Library (3411 SW Raymond), free drop-in help for students.

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ROCK BAND GAMING AT MR. B’S MEAD CENTER: 5-10 pm, weekly event in South Delridge! (9444 Delridge Way SW)

16TH SW PARKING MEETING: As previewed here, a community discussion with city reps about possible parking restrictions on 16th SW is being hosted by South Seattle College (6000 16th SW; WSB sponsor), 5:30 pm in Cascade Hall.

FIX-IT WORKSHOP: Repair your broken item instead of throwing it out! Weekly event, free (donations appreciated), 5:30-7:30 pm at West Seattle Tool Library (4408 Delridge Way SW, northeast side of Youngstown Cultural Arts Center).

PIANO NIGHT: 6 pm, monthly piano night at Upwell Wine & Coffee (4811 California SW).

‘LET’S TALK ABOUT THE S–T WE’RE PRETENDING IS FINE’: That’s the topic as a new women’s group called The Commwell convenes, 6 pm. (5446 California SW)

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POTTERINGS OPEN STUDIO: 6-8 pm, drop in and create at this cozy pottery studio. (3400 Harbor SW)

CLASSIC SF BOOK CLUB: This month’s book is “On the Beach“ by Nevil Shute. Come to Paper Boat Booksellers (4522 California SW; WSB sponsor) to talk about it, 6 pm.

WEST SEATTLE URBANISM: You’re invited to this 6 pm meetup at Great American Diner/Bar (4752 California SW).

CRIBBAGE NIGHT AT THE EAGLES: Wednesdays at 6 pm are cribbage-tournament nights, all welcome, membership not required. (4426 California SW)

KUNDALINI YOGA – NEW TIME: Now at 6 pm at Inner Alchemy Studio/Sanctuary (3618 SW Alaska). $35.

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WEDNESDAY NIGHT RUN: Get moving at midweek on the weekly 6:15 pm group run with West Seattle Runner (2743 California SW; WSB sponsor) tonight – all welcome, regardless of what pace you run at!

LIVE MUSIC AT THE LOCOL: 6:30 pm. 21+. Rotating performer lineup. (7902 35th SW)

ALKI COMMUNITY CHOIR OPEN REHEARSALS: “From seasoned vocalists to shower divas,” everyone’s welcome to sing with this choir at Alki UCC (6115 SW Hinds), 7 pm.

MUSIC BINGO: Weekly music bingo at at The Good Society (California/Lander), 7 pm.

TRIVIA x 5: Five West Seattle trivia venues on our Wednesday list: at Future Primitive Beach Bar (2536 Alki SW), 7 pm, free to play … 7 pm at Admiral Pub (2306 California SW), free to play … Larry’s Tavern (3405 California SW) has Wednesday trivia at 7:30 pm … Quiz Night starts at 8 pm at Beveridge Place Pub (6413 California SW) … and at 8:30 pm, it’s trivia with Phil T at Talarico’s (4718 California SW), all ages until 10 pm.

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SKYLARK OPEN MIC: West Seattle’s longest-running open mic! 7:30 pm signups for the weekly event at The Skylark. (3803 Delridge Way SW)

KARAOKE AT ADMIRAL PUB: Sing at the pub starting at 8:45 pm, after trivia. (2306 California SW)

Planning something that’s open to community participation/observation? Please send us info so we can add it to West Seattle’s only comprehensive event calendar! westseattleblog@gmail.com – thank you!





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