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Seattle Mariners Share Videos From High Performance Camp

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Seattle Mariners Share Videos From High Performance Camp


There’s one more series left in the 2024 MLB season. The Los Angeles Dodgers and New York Yankees are set to play Game 1 of the World Series at 5:08 p.m. PT on Friday.

But even though there’s still a champion yet to be crowned, the Seattle Mariners are already at working preparing their prospects for 2025.

Some of the Mariners top players are competing in the Arizona Fall League. And players like Colt Emerson and Jared Sundstrom have looked great in the first two weeks of games.

And other Seattle prospects are at work, too. They aren’t competing in games like the AFL competitors, but they’re still developing big league habits.

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The Mariners began the High Performance Camp just shortly before the AFL. And several top prospects are among the participants.

Some of the club’s top and most promising prospects like Lazaro Montes, Jurrangelo Cijntje, Ryan Sloan, Ben Williamson and Michael Arroyo are among the hopeful future major leaguers at High Performance Camp.

The AFL offers prospects a month worth of games to compete in and improve. Teams use it for a variety of scenarios: extra games for players who were injured during the season, to get one extra look at prospects that might be ready for the next level, or for new draft picks that could use some games under their belt.

The High Performance Camp, meanwhile, is all about developing habits. The athletes participating very rarely “play” baseball. Instead, the focus is on various factors like diet, mechanics, sleep cycle and strength building. It’s all about physical and tangible variables that can help a player develop big league routines.

And on Friday, the Mariners Player Development “X” account shared a video from High Performance Camp showing the prospects at work.

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Despite the intensity shown in the video above, that hasn’t stopped some of the players from having fun.

The Player Development account also shared a video on Thursday showing Montes playing bottle cap baseball.

Seattle’s President of Baseball Operations Jerry Dipoto has been extremely vocal in his support about how the team has created its current player development system and the results that have come from it.

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Based on how spring training goes in 2025, that system might yield more positive results.

MARINERS SIGN FORMER FIFTH ROUND PICK TO MINOR LEAGUE DEAL: The Seattle Mariners signed a former First-Team All-Big Ten infielder to a minor league deal in mid-October and immediately signed him to the club’s Triple-A Tacoma Rainiers. CLICK HERE

MARINERS TOP PROSPECT TALKS ABOUT STINT IN ARIZONA FALL LEAGUE: Seattle Mariners prospect Colt Emerson went on the Foul Territory Podcast on Thursday to talk about the offseason and his focus competing in the Arizona Fall League. CLICK HERE

MARINERS PROSPECT RE-SIGNS ON MINOR LEAGUE DEAL: The Seattle Mariners kept some minor league depth by re-signing a former South Florida product and Detroit Tigers prospect to a minor league deal on Wednesday. CLICK HERE

Continue to follow our Inside the Mariners coverage on social media by liking us on Facebook and by following Teren Kowatsch and Brady Farkas on “X” @Teren_Kowatsch and @wdevradiobrady. You can subscribe to the “Refuse to Lose” podcast by clicking HERE.

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Seattle, WA

Week 17 Injury Report: Seahawks at Panthers

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Week 17 Injury Report: Seahawks at Panthers


Wednesday’s Injury Report

Having kicked off their week of practice a day early, the Seahawks held what would usually be their Thursday work on Wednesday, a schedule shift that will allow the team to take Christmas day off before returning to practice on Friday.

The Seahawks had two players held out of Wednesday’s work due to injury, safety Coby Bryant, who left Thursday’s win over the Rams with a knee injury, and left tackle Charles Cross, who missed that game due to a hamstring injury suffered the previous week.

Seahawks coach Mike Macdonald said he did not have a timetable on either player, but did say that they are not expected to land on injured reserve, meaning they should be back at some point.

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Cornerback Riq Woolen, who came out of last week’s game with a knee injury, was not on the injury report, a sign that he is OK.

For the Panthers, only two players did not practice due to injury, linebacker Trevin Wallace (shoulder) and defensive tackle Tershawn Wharton (hamstring), while guard Robert Hunt was limited by a biceps injury.



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At age 94, Seattle’s oldest bartender announces ‘last call’

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At age 94, Seattle’s oldest bartender announces ‘last call’


Driving down Lake City Way, there’s a warm light in the distance — a beacon calling you to a bar room full of beers and bands. The soft, yellow light that’s been glowing decades is the sign for the Shanty Tavern, though it’s known by another name to its owner.

“She is called Miss Shanty,” John Spaccarotelli tells KUOW. He’s owned the place and poured drinks for “umpteen years.”

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More precisely, John Spaccarotelli has spent 64 years at this spot on the edge of the road in Lake City, running what’s referred to as the “last roadhouse” in Seattle.

This style of a neighborhood bar, equipped with a dance floor, used to be more common decades ago. John Spaccarotelli’s patrons and family see it as a vanishing piece of Seattle culture.

“There’s just something special about this place,” says Lisa Casal, who comes in for music regularly and enjoys a front row seat at the bar. “These places are disappearing — and it’s sad.”

For the last few years, John Spaccarotelli has only been opening the Shanty Tavern on Friday nights for beer and live music. His three daughters and his grandkids are here to help him out through the busy closing night.

Many of the business’s regulars live in Lake City and walk to the bar from their homes. Now they’re figuring what they’ll do with their Friday nights once the tavern’s doors close.

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caption: Ron W. Bailey smiles and laughs with John Spaccarotelli, 94-year-old owner and bartender, on the last night of business for the Shanty Tavern on Friday, December 19, 2025, in Lake City.

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One regular, Eric Beam, has a “reserved” barstool at the far end of the bar, where he can always be found reading a thick book.

“I come here at the end of the week, sit here, and talk stories with John,” Beam says. “And I leave with a big smile on my face, feeling better. I’m really going to miss that.”

John Spaccarotelli doesn’t plan to sell the land or building, but the 94-year-old said retirement is calling.

“I’m just going to take it easy for a while,” he says.

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caption: John Spaccarotelli, 94-year-old owner and bartender at what many call the ‘last roadhouse in Seattle,’ shakes hands with a customer on Friday, December 19, 2025, during the last night of business at the Shanty Tavern in Lake City. Spaccarotelli has spent 64 years at this spot on the edge of the road in Lake City. This style of a neighborhood bar, equipped with a dance floor, used to be more common decades ago. John Spaccarotelli's patrons and family see it as a vanishing piece of Seattle culture.

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The Shanty Tavern has been home to longtime regulars like Michael Wansley, better known around here as Wanz, who’s been coming since the 1990s.

“[I] come down here every Friday with a whole bunch of the neighborhood cats,” he says. “We hang out here, play pool, drink beer.”

On its last Friday night open, the Shanty Tavern is much busier than usual, Wansley says, because this is one of the last nights The Shanty Tavern is pouring beers.

People have come to pay their respects and give one last toast.

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“I would toast the fact that the beer is always cold, the jokes are almost always dirty, and the asses are always smart,” Wansley says with a raised glass.

In the low, crowded barroom, the Rat City Brass Band wails in one corner. The dance floor is so packed, the floorboards bounce up and down.


caption: The Shanty Tavern is packed on Friday, December 19, 2025, in Lake City, with a line out the door during the last night of business for what many call the 'last roadhouse in Seattle.'

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John Noe books the bands here. And since the place is so busy on closing night, he’s helping pick up empty bottles, too.

“Twelve years doing this, so it’s the end of an era,” Noe says. “Kind of bittersweet tonight. You know, they’ve become a part of my family.”

It’s an emotional night for the entire Spaccarotelli family. John Spaccarotelli’s daughter, Dayna, has been working with him here for the past 18 years.

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“Lot of tears will come later, [I’m] trying to hold it together right now,” Dayna Spaccarotelli says. “My whole life has been here.”

She grew up here with her two sisters. The three used to come in to “help” their dad.

“We’d dance to the jukebox. We’d play shuffleboard and pool. We’d throw darts,” Dayna Spaccarotelli says.

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caption: John Spaccarotelli, 94-year-old owner and bartender at what many call the ‘last roadhouse in Seattle,’ tends bar on Friday, December 19, 2025, at the Shanty Tavern in Lake City.

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A lot of old regulars made the trip on Friday to say goodbye to the Spaccarotellis. The hardest part, Dayna Spaccarotelli says, is seeing all these old faces and sharing memories.

“I just keep telling myself to just get through tonight. Just get through tonight. It’ll be okay,” Dayna says. “It’s not going to be okay.”

John Spaccarotelli says he plans to spend more time with his family after his retirement. He also wants more time to do what he loves: dancing. He even met a potential new dance partner at the bar’s last call.

“She says she likes to dance,” he said. “Ao I’ll find out if she likes to dance that much with me.”

By around 1:15 a.m., the Shanty Tavern crowd has slimmed down, but the bar’s regulars, who don’t want the place to close yet, have stuck around.

Fulvio Longo, who has a favorite corner barstool, brought in some champagne and is singing goodbye songs with John Spaccarotelli.

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caption: Pat Anderson hugs John Spaccarotelli, 94-year-old owner and bartender at what many call the ‘last roadhouse in Seattle,’ on Friday, December 19, 2025, at the Shanty Tavern in Lake City.

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Then comes the moment everyone’s been dreading:

“Last call! Last call!” John Spaccarotelli shouts out above the noise. “That’s it, everybody. Last call.”

John Spaccarotelli insists this isn’t goodbye, though.

He says he’ll host one more open house in January and then maybe rent the place out.

But no matter what, the glowing sign isn’t coming down, he says.

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“Thank you for the good times with the people that I’ve met,” he says. “And hopefully I’ll meet someone on the street saying, ‘Hi, John.’”



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Hannah Murphy makes 37 saves as Seattle Torrent beat Victoire 2-1

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Hannah Murphy makes 37 saves as Seattle Torrent beat Victoire 2-1


SEATTLE, WASHINGTON – DECEMBER 17: Hannah Murphy #83 of the Seattle Torrent tends net against the Ottawa Charge during the third period at Climate Pledge Arena on December 17, 2025 in Seattle, Washington.  (Steph Chambers / Getty Images)

Julia Gosling scored the game-winning goal early in the third period, and Hannah Murphy made 37 saves as the Seattle Torrent beat the Montréal Victoire 2-1 on Tuesday night.

Gosling broke the 1-1 tie just 3:26 into the final period on a questionable goal that was upheld after review. Murphy then helped Seattle survive a late Victoire power play chance to close out the win.

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With an extra skater on the ice with a delayed penalty call set to go against the Victoire for a tripping infraction, the puck leaked into the offensive zone onto the stick of Seattle captain Hilary Knight. Gosling was left unmarked across the crease and fired a one-timer that beat goaltender Ann-Renée Desbiens for the go-ahead goal.

However, replays appeared to show Marie-Philip Poulin touch the puck for Montréal right as Knight won the battle for the puck. It was also close to having Knight offsides on the play as well, but the goal stood after replay review.

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A penalty on Megan Carter for holding with 2:43 left to play gave the Victoire a prime chance to tie as Montréal went six-on-four with their net empty. Murphy made four saves on the power play –  including a save against each member of the Victoire’s top line – as Seattle closed out the victory.

The Torrent have earned all three of their wins with Murphy in goal.

Seattle controlled play through most of the opening period, but the Victoire still managed to strike first. Despite trailing 12-8 in shots in the first, Montreal’s top line of Marie-Philip Poulin, Laura Stacey and Abby Roque combined to give the Victoire a 1-0 lead.

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A nice passing play from Poulin and Stacey set up a half slap shot from atop the left circle that beat the glove of Murphy to grab the advantage with just 1:03 left in the period.

The second period played out in the opposite way to the first, with the Victoire creating more offensive chances but the Torrent finding a goal to tie. 

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A two-on-one rush for Seattle caught Kati Tabin in a pickle. Gosling’s shot rebounded hard off the pads of Desbiens as Alex Carpenter cleaned up the loose puck to tie it at 1-1.

Meanwhile, Murphy was terrific in goal for Seattle. She made 15 saves in the period as a power play fueled Montréal’s attack. 

Gosling’s goal gave Seattle the lead early in the third as Murphy had to shine to get the victory across the finish line. Fifteen more saves followed in the final period with Montréal unable to crack Murphy, despite a few dangerous chances.

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The Source: Information in this story came from FOX 13 Seattle reporting.

MORE TORRENT NEWS FROM FOX 13 SEATTLE

Abbey Levy makes 26 saves as Seattle Torrent fall 3-1 to Fleet

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Alex Carpenter scores twice as Seattle Torrent beat Charge 4-1

Two late power play goals give Seattle Torrent first win, 2-1, over Sirens

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Seattle Torrent set PWHL attendance record in inaugural home-opener

Fans pack Climate Pledge Arena for Seattle Torrent’s historic home opener

To get the best local news, weather and sports in Seattle for free, sign up for the daily FOX Seattle Newsletter.

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