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Seahawks Notebook: Christian Haynes to start if Grey Zabel out

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Seahawks Notebook: Christian Haynes to start if Grey Zabel out


INGLEWOOD, CA – JANUARY 05: Seattle Seahawks guard Christian Haynes (64) walks off of the field after an NFL game between the Seattle Seahawks and Los Angeles Rams on January 05, 2025, at SoFi Stadium in Inglewood, CA. (Jordon Kelly / Icon Sportswire / Getty Images)

Coming off his first appearance for the Seahawks, Christian Haynes will get the start at left guard for Seattle this weekend against the Tennessee Titans if rookie Grey Zabel isn’t able to recover from a knee injury in time.

Head coach Mike Macdonald confirmed on Wednesday that Haynes would get the nod to make his first career start after playing only in relief during his rookie campaign last season.

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“We’ve seen it on our football team, if somebody can’t go for a certain amount of time, whether it’s practice or games, the standard stays the same.” Macdonald said. “We expect you to go in and go rip it for us and he did that. He didn’t bat an eye, and there’s things he’s going to learn from the game, and we’re going to need him to play at a high level if he needs to play this week.”

Zabel didn’t practice on Wednesday due to the left knee injury he sustained late in Seattle’s 21-19 loss to the Los Angeles Rams on Sunday. While the Seahawks received good news about Zabel’s status, they still might be without him this weekend.

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“It was definitely a surreal moment, but just being ready and locked in,” Haynes said of playing on Seattle’s final drive. “That’s what they need me for, to be ready, to be locked in at all times so I was ready to go out there and then go get a game-winning drive going.” 

Haynes missed the first nine games of the season due to a pectoral injury sustained during the team’s joint practice with the Green Bay Packers in mid-August ahead of their preseason matchup.

“I already hurt it once before that and then the joint practice, it got worse,” Haynes said.

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Haynes was a right guard in college at the University of Connecticut before becoming a third-round pick in the 2024 NFL Draft by Seattle. Haynes has been working at both guard spots, as well as center, during his time with the Seahawks.

“I’ve been playing a lot of left guard, practicing both, and then I played preseason games at left guard. So it wasn’t nothing new to me when I was out there,” Haynes said.

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Haynes played ten snaps for Seattle on their final drive of the game as they were able to move to the edge of field goal range for a last-second, game-winning field goal attempt from 61 yards away for Jason Myers.

“It felt good being back out there,” Haynes said. “I felt confident, and I just felt like I go out there and play my best ball I could possibly play. I felt pretty good out there. I felt in my groove. One thing like Coach Mike always says, like, just be loose and focused, and I felt loose and focused out there. Just go out there and block it and play my game.”

Haynes couldn’t crack Seattle’s lineup last season, unable to unseat veterans Laken Tomlinson or Anthony Bradford, and even fellow rookie Sataoa Laumea had better showings when called upon. But Haynes was challenging Bradford for the starting job at right guard in the preseason before his injury put him on the shelf for two months.

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“:Faster with everything I’m doing, with my calls, with my steps, and just seeing things faster as a player,” Haynes said. “Just seeing things before it comes and just then being confident every time in everything that I’m doing.”

Notes:

– Nose tackle Johnathan Hankins won’t play this season for the Seahawks due to a back injury that has kept him out all year. Hankins was placed on the non-football injury list prior to the start of training camp and isn’t progressing to the point of being able to play.

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“I’ll probably leave it private right now, what’s going on with his health, but yeah, he won’t be with us this year,” Macdonald said.

“The back is tricky. If it’s not working, it’s not a fun situation to be in, so we wish him the best.”

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– Rookie defensive end Rylie Mills is getting close to being able to start practicing with the team. Mills, a fifth-round pick out of Notre Dame in April, has been recovering from an ACL injury in his right knee sustained last December.

“I think we’re getting within a couple weeks now of him starting to practice,” Macdonald said.

Mills would need multiple weeks of practice to get up to speed as he hasn’t been on a football field since college, but he’s getting close to becoming an option.

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– Guard Grey Zabel, wide receiver Tory Horton, linebacker Tyrice Knight, and fullback Robbie Ouzts were the four players that did not participate in practice on Wednesday.

Knight sustained a concussion on Sunday, and Horton is still working back from a shin injury that’s kept him out the last two games.

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“Some other guys limited that we’re taking care of with reps, but those are the guys that won’t practice,” Macdonald said.

While Ouzts is dealing with an elbow injury, his absence was for non-injury reasons.

Macdonald said Horton’s chances of playing this week will come down to if his shin injury improves in the coming days.

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“We’ll see. Really just a matter of calming down, so it could happen tonight, it could happen, not tonight,” Macdonald said.

The Source: Information in this story came from FOX 13 Seattle reporting.

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MORE SEAHAWKS NEWS FROM FOX 13 SEATTLE

Mike Macdonald says Grey Zabel’s knee injury showed “nothing significant” for Seahawks

Seattle Sports Live for Sunday, 11/16

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Takeaways from Seattle Seahawks 21-19 loss to Rams

Seahawks fall to Rams 21–19 after last-second missed field goal

Sam Darnold throws four interceptions as Seattle Seahawks lose 21-19 to Rams

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Harger: Hundreds responded to my Seattle homelessness commentary. Here’s what you said, and what I missed – MyNorthwest.com

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Harger: Hundreds responded to my Seattle homelessness commentary. Here’s what you said, and what I missed – MyNorthwest.com


Last week, I wrote about the word “homeless” and what it’s hiding. About Ben, who lives in his Jeep with his dog after a divorce and a job loss, ready to work, unable to get help because he doesn’t fit the profile the system was built for. About a woman in a tent in Ballard, severely addicted to fentanyl, found unresponsive twice in one week, turning down shelter every time it’s offered. About a third group: the severely mentally ill, cycling endlessly between the street, the ER, and the jail.

One word covering three completely different crises. One industry getting rich off the confusion.

I was not prepared for what came back.

A listener texted almost immediately to say I had perfectly described the homeless industrial complex. I’ve heard that phrase before. I’d never stopped to really sit with it. But that’s exactly what it is: A system that has organized itself around the problem rather than the solution, where the incentive is to manage homelessness, not end it.

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Seattle readers respond: The homeless industrial complex, tiny homes, and a broken housing system

The emails and texts started coming in immediately and haven’t stopped. From people who said they felt seen for the first time. From people living this. From people who have been trying to say exactly this for years and couldn’t get anyone to listen.

Don wrote that the suffering caused by misguided homeless policy is just as real whether the motivation is malicious or simply misguided. He put it better than I did.

“The results are likely worse than what most of us could generate from a lifetime of determined ill-will,” Don wrote.

You don’t have to be cruel to cause real damage. You just have to be wrong and well-funded.

Igor called it “homeless heresy.” Two words. Said everything.

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Laurie asked me to keep holding the spending accountable. I intend to.

Tammy told me her friend was given a tiny home and is doing meth inside it. She said the community has a room where residents do their drugs. She thought tiny homes were drug-free. They’re not required to be. That’s exactly what I was talking about. We put a roof over someone’s head, call it compassion, and walk away from the harder problem.

James flagged something I want to look into more closely. Affordable housing programs, he said, require proof of residency going back two years. This makes it nearly impossible for someone who is actually homeless to qualify. He was denied housing himself because his name wasn’t on his brother’s lease, even though that was the only address he had. That’s worth a much closer look.

Seattle homelessness has more categories than I described. A DV survivor showed me what I missed

Andrea is a domestic violence survivor who suffered a serious work injury the same year. She lost her mobility, her housing, and her safety all at once, and ended up back in a home with family members she’d spent years trying to escape. She doesn’t fit neatly into any of the three categories I described. She falls through every crack in the system.

I should have included her situation, and I didn’t. That was a mistake.

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I’ve worked on stories with The More We Love, an organization that works specifically with women and children in situations like Andrea’s, and I want to tell her story more fully in the weeks ahead.

Steve spent seven years as a mission coordinator at a Seattle homeless mission in Belltown, interviewing everyone who came in seeking help. He wrote to describe a fourth category I did not address: people in the country illegally using services intended for others. It’s a complicated area, and I’m not going to treat his account as the final word, but it’s worth noting that people working directly in these facilities are seeing things the policy conversations aren’t accounting for.

Sally, a low-income senior who navigated the system herself and now rides Seattle buses regularly, wrote to describe several more categories I had not addressed: LGBTQ+ youth, domestic violence survivors on the run, and the residentially unstable who cycle through evictions and can’t get along in shelter settings. She’s offered to talk, and I may take her up on it.

North Beacon Hill: Open-air drug use, encampments near schools, and letters that go nowhere

Kevin is from North Beacon Hill. He wrote to describe his neighborhood: the parks full of encampments, the open-air drug use and sales, the day cares and schools nearby, the community group writing letters that go nowhere. His council member attended one meeting and didn’t seem particularly interested. The neighborhood is left to document what’s happening and hope someone eventually notices.

I went out to Kevin’s North Beacon Hill neighborhood this week. I talked to him. That report airs early next week, and I think you’ll want to check it out.

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Seattle’s homeless policy is failing. People see it clearly. They just needed someone to say it

People aren’t confused about this. They see it clearly. They’ve been seeing it for years. They just haven’t had anyone reflect it back to them without flinching.

Igor called it heresy. Around here, maybe it is. We’ve spent billions. The people sleeping outside are still sleeping outside. The people like Ben who just need a hand up can’t get one. And suggesting that what we’re doing clearly isn’t working is apparently the most controversial thing you can say in this city.

I’m not done with this story. Not even close.

Charlie Harger is the host of  on KIRO Newsradio. You can read more of his stories and commentaries . Follow Charlie  and email him 

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Post-Game Instant Analysis: Seattle at Tampa Bay | Seattle Kraken

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Post-Game Instant Analysis: Seattle at Tampa Bay | Seattle Kraken


NHL.com/kraken is the official web site of the Seattle Hockey Partners, LLC d/b/a Seattle Kraken, and cannot be used or reproduced without the prior written consent of Seattle Kraken. The NHL Shield, word mark and image of the Stanley Cup and NHL Conference logos are registered trademarks of the National Hockey League. All NHL logos and marks and NHL team logos and marks as well as all other proprietary materials depicted herein are the property of the NHL and the respective NHL teams and may not be reproduced without the prior written consent of NHL Enterprises, L.P. Copyright © 2025. All Rights Reserved.



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The question Jeff Passan has about the Seattle Mariners

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The question Jeff Passan has about the Seattle Mariners


The Seattle Mariners enter this season with fewer question marks than they’ve had in any year in recent memory.

Mariners unveil 2026 opening day roster and who’s on IL

The club began spring camp with few open spots on a big league roster set to return many of the same faces from last year’s run to the American League Championship Series. And outside of what are believed to be short-term injuries to shortstop J.P. Crawford and right-hander Bryce Miller, the M’s left their spring training facility in Peoria without much to be concerned about.

ESPN MLB insider Jeff Passan is high on this year’s Mariners, even picking them to represent the American League in the World Series. But there is one question he has about the team as the season begins, he told Seattle Sports’ Brock and Salk on Wednesday.

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“Cal Raleigh had a once-in-a-lifetime season last year, and while he’s still going to be excellent his year, once in a lifetime is once in a lifetime. So how does the offense make up for – I’m not gonna even say lack of production – but the difference in production from what they got from Cal Raleigh last year?” Passan said.

After leading MLB catchers in home runs during the 2023 and 2024 campaigns, Raleigh led all of baseball with a historic 60-homer season in 2026 that nearly doubled his previous career high of 34 hit in 2024. Raleigh’s 60 homers broke Salvador Perez’s single-season record of 48 for a primary catcher, Hall of Famer Mickey Mantle’s record of 54 for a switch-hitter and Hall of Famer Ken Griffey Jr.’s Mariners record of 56.

While Raleigh has displayed premier slugging abilities since becoming a full-time starter in 2022, Passan expects a significant drop from the 60 he hit last year.

“I don’t think it would be fair or reasonable to expect 60 home runs again from Cal Raleigh because let’s not forget no catcher in history had come close to that number,” Passan said. “I don’t even know if 50 is a reasonable expectation, frankly. But a 40-plus home run season from Cal Raleigh (is reasonable).”

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Hear the full conversation at this link or in the audio player in this story. Listen to Brock and Salk weekdays from 6-10 a.m. or find the podcast on the Seattle Sports app. 

More on the Seattle Mariners

• Cable TV channels for Seattle Mariners games this season are set
• Drayer: This season, the Mariners replace hope with expectations
• Morosi: Seattle Mariners made the right decision on Mitch Garver
• How prospect expert views Seattle Mariners OF Lazaro Montes
• M’s dust off a classic in latest commercial featuring Cal Raleigh







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