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NFC Championship Game: 3 players the Seahawks need to step up vs. Rams

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NFC Championship Game: 3 players the Seahawks need to step up vs. Rams


After cruising past the San Francisco 49ers in the NFC Divisional Round, the Seattle Seahawks are set for their biggest game in more than a decade against the Los Angeles Rams with a trip to the Super Bowl on the line.

Much has been, and will continue to be, made about the stars the Seahawks will need to step up to win this game. From the endless conversations about quarterback Sam Darnold’s turnovers and play in big games to how the team will deal with the loss of running back Zach Charbonnet, the national narratives surrounding the game are set in stone.

However, a unique aspect of the 2025 Seahawks is their ability to compete at a high level while lacking much of the star power that has accompanied previous Super Bowl favorites. It’s those players, the ones who are often overlooked, that will be critical for the Seahawks in these two teams’ third meeting. These three are just a few who will need to step up if the Seahawks are going to return to the mountain top.

Nov 30, 2025; Seattle, Washington, USA; Seattle Seahawks cornerback Josh Jobe (29) warms up before the game against the Minnesota Vikings at Lumen Field. Mandatory Credit: Kevin Ng-Imagn Images
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In the second Rams game, Matthew Stafford and Puka Nacua torched the Seahawks’ secondary to the tune of 225 yards and two touchdowns. It’s safe to say stopping that from happening again will be paramount, and that starts with Jobe and his ability to play outside on either Nacua or Davante Adams.

That could be a scary thought for some, but few players on the Seahawks roster have had the turnaround that Jobe has in his second season with the Seahawks. Jobe rose from a depth piece to a reliable piece of their starting rotation, who has racked up 54 tackles, 12 passes defensed and an interception this season.

If Jobe can keep his man contained, it will free up Mike Macdonald to get in his bag of tricks and use Devon Witherspoon and Nick Emmanwori as human wrecking balls. Throwing a wrench in Sean McVay’s offensive gameplan is paramount, and it’ll be on the back of the former undrafted free agent.

SEATTLE, WASHINGTON - DECEMBER 18: Eric Saubert #81 of the Seattle Seahawks celebrates after scoring the two-point conversion during overtime of an NFL football game against the Los Angeles Rams at Lumen Field on December 18, 2025 in Seattle, Washington. (Photo by Brooke Sutton/Getty Images)

SEATTLE, WASHINGTON – DECEMBER 18: Eric Saubert #81 of the Seattle Seahawks celebrates after scoring the two-point conversion during overtime of an NFL football game against the Los Angeles Rams at Lumen Field on December 18, 2025 in Seattle, Washington. (Photo by Brooke Sutton/Getty Images)
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The hero from the Seahawks’ overtime victory will once again play a major factor, but it won’t be in the receiving game. Ever since the former 49er returned from an injury in Week 15, the Seahawks have rushed for over 150 yards in all but one game. Not to say Saubert is the direct cause of the run game’s explosion, but it never hurts to have a quality blocking tight end to seal the edge.

With the Seahawks’ three starting tackles injury status up in the air, Saubert won’t only be a factor in the run game. Seattle may need to step in and provide help for a depth tackle outside by chipping incoming edge rushers or staying in a pseudo-sixth offensive lineman to give Darnold a little extra time in the pocket.

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The Seahawks offense has found success dominating the trenches in their run up to this point, which is part of the reason they brought in and extended Saubert in the first place. A big game for him might not mean six catches or even hearing his name once on the broadcast, but there’s no doubt the team will feel his impact on Sunday.

SANTA CLARA, CALIFORNIA - JANUARY 03: Byron Murphy II #91 of the Seattle Seahawks and Nick Emmanwori #3 of the Seattle Seahawks celebrate during the final minute of their game between Seattle Seahawks and San Francisco 49ers at Levi’s Stadium on January 03, 2026 in Santa Clara, California. (Photo by Ezra Shaw/Getty Images)

SANTA CLARA, CALIFORNIA – JANUARY 03: Byron Murphy II #91 of the Seattle Seahawks and Nick Emmanwori #3 of the Seattle Seahawks celebrate during the final minute of their game between Seattle Seahawks and San Francisco 49ers at Levi’s Stadium on January 03, 2026 in Santa Clara, California. (Photo by Ezra Shaw/Getty Images)
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I’m still not sure if it’s fair to call a former first-round pick underrated, but on a defensive line with Leonard Williams and DeMarcus Lawerence it’s easy to be overshadowed. Murphy has been everything the Seahawks thought he would be when they took him out of Texas two years ago, a mean and physically talented defensive tackle.

In their two showdowns with the Rams, the Seahawks’ impressive pass rush has failed to get Stafford on the ground once. That’s going to have to change if they want a chance in this one, and I firmly believe that starts with Murphy using his athleticism to create problems for the Rams’ offensive line and opening rush lanes for Willians and Lawerence to get after him.

The same way Murphy dominated the 49ers’ front and slowed their running game, he’ll need to do so in an effort to make the Rams one-dimensional.

If these three have impactful nights, I’m fairly confident that Seattle will feel like it’s 2015 again with their team on their way to play for a world title.

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Seattle, WA

Trio helps Ottawa beat Seattle 2-0, spoiling return of Torrent captain Hilary Knight

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Trio helps Ottawa beat Seattle 2-0, spoiling return of Torrent captain Hilary Knight


Sarah Wozniewicz gave Ottawa the lead, rookie Peyton Hemp scored her first goal and Gwyneth Philips posted her first shutout of the season as the Charge blanked Seattle 2-0 on Sunday despite the return of Torrent’s captain Hilary Knight.

Ottawa (6-7-1-9) moved two points in front of the Toronto Sceptres for the fourth and final playoff spot with a match in hand and seven remaining in the regular season.

Seattle Torrent captain, Olympic champion Hilary Knight activated from injured reserve

Wozniewicz was in the right place to bang in a deflection after a shot by Kathryn Reilly hit the skate of a Seattle defender in front of the net at the 9:09 mark of the first period.

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Hemp gave the Charge a 2-0 lead when she scored with 1:23 left in the second period. Hemp collected six assists through her first 22 matches.

Seattle began the third period on a two-minute power play after Ottawa forward Brianne Jenner was called for interference in the final second of the second. But Philips was up to the task, finishing with 25 saves.

Corinne Schroeder totaled 27 saves for Seattle (6-1-2-14). She saved a penalty shot by Jenner with 13:58 left to play.

Ottawa came in with a league-high 14 power-play goals but went 0 for 3 against Seattle. The Torrent came up empty on six tries with an extra skater.

Seattle activated Knight from long-term injured reserve before the match. Knight had three goals and seven assists in 14 games before sustaining an injury at the Winter Olympics.

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The Charge beat the Torrent for a third straight time following a 4-1 loss in Seattle on Dec. 17.

Ottawa had been the only team without a regulation victory away from its primary home this season.

Up next

  • Ottawa: Hosts the Toronto Sceptres on Wednesday.
  • Seattle: Visits the New York Sirens on Saturday.



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Where to watch Cleveland Guardians vs. Seattle Mariners: Live stream, start time, TV channel, odds for Sunday, March 29

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Where to watch Cleveland Guardians vs. Seattle Mariners: Live stream, start time, TV channel, odds for Sunday, March 29


The Cleveland Guardians, ranked #1 in the AL Central, face the Seattle Mariners, ranked #4 in the AL West. The Mariners are favored with a moneyline of -170 and a spread of -1.5. Cleveland’s Slade Cecconi (ERA: 4.30) will start against Seattle’s Emerson Hancock (ERA: 4.90).

How to Watch Cleveland Guardians vs Seattle Mariners

  • Time: 7:20 PM ET / 4:20 PM PT

  • Where: T-Mobile Park, Seattle, WA

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Team Records

  • Cleveland Guardians: 2-1 (#1 in AL Central)

  • Seattle Mariners: 1-2 (#4 in AL West)

Odds (via BetMGM)

  • Spread: Seattle Mariners -1.5

  • Moneyline: Seattle Mariners -150 / Cleveland Guardians +125

Starting Pitchers

  • Cleveland Guardians: Slade Cecconi (2025 stats: 7-7, ERA: 4.30, K: 109, WHIP: 1.19, BB: 32)

  • Seattle Mariners: Emerson Hancock (2025 stats: 4-5, ERA: 4.90, K: 64, WHIP: 1.38, BB: 31)

Weather: 44°F at first pitch



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Seattle, WA

COUNTDOWN: Five weeks until you can help West Seattle Food Bank ‘Nourish & Flourish.’ Special guest revealed!

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COUNTDOWN: Five weeks until you can help West Seattle Food Bank ‘Nourish & Flourish.’ Special guest revealed!


Five weeks from tonight – on Saturday, May 2 – you can help the West Seattle Food Bank “Nourish and Flourish” by being part of its annual dinneer and auction, as an attendee and/or sponsor. This week, a special guest was revealed – here’s the WSFB announcement:

The West Seattle Food Bank (WSFB) is pleased to announce that Seattle comedian Scott Losse will join this year’s Nourish & Flourish gala as a special guest, bringing humor and heart to an evening dedicated to community, compassion, and impact.

Losse — recently featured as an “Undisputable Champion of Comedy” in The Stranger — is known for his sharp, relatable takes on life in the Pacific Northwest and his ability to connect audiences through both humor and honesty.

At Nourish & Flourish, Losse will provide a moment of levity during the program, helping to balance the evening’s powerful stories of need and resilience with laughter—an essential ingredient in bringing communities together.

“This event is about nourishing hope,” said Robbin Peterson, Development Director at West Seattle Food Bank. “Scott’s ability to help people laugh, even in challenging times, reflects exactly what community looks like— showing up for one another with both compassion and joy.”

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Losse’s connection to West Seattle Food Bank is deeply personal. His wife Janelle was inspired to pursue a career in social services and nonprofit work after volunteering as a child alongside her grandmother — who was one of WSFB’s volunteers in the early years of the food bank.

“That legacy of service — passed from one generation to the next — is exactly what we see every day at the food bank,” Peterson added. “It’s neighbors helping neighbors, steadfastly across time.”

Nourish & Flourish will take place on Saturday, May 2, 2026, at 4105 in SODO, bringing together 300 community members for an evening of storytelling, fundraising, and celebration. Proceeds support WSFB’s vital programs, including food access, housing stability, and essential services for thousands of neighbors across West Seattle.

In 2025 alone, West Seattle Food Bank distributed more than 2.25 million pounds of food, served over 23,000 individuals, and helped keep hundreds of families housed.

Tickets and sponsorship opportunities are available at:
westseattlefoodbank.org/nourish-and-flourish or bit.ly/NAF2026

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WSB is media sponsor of Nourish & Flourish. See you there!





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