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Mike Macdonald, Seahawks Playing to Win in Season Finale at Rams

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Mike Macdonald, Seahawks Playing to Win in Season Finale at Rams


RENTON, Wash. – While the Seattle Seahawks won’t have a playoff spot to earn in their season finale against the Los Angeles Rams as hoped with dominos not falling their way last weekend, coach Mike Macdonald’s squad won’t be packing it in with sights on the offseason on Sunday.

One day after the Seahawks were eliminated from playoff contention thanks to several teams they needed to win coming up short in Week 17, Macdonald declined to delve into the reasons why they failed to make the postseason in his first year at the helm, saying there will be plenty of time to diagnose those issues in coming weeks and months. Instead, his focus stayed solely on preparing for the week ahead as the team looks to reach double digit victories for the first time since 2020, even if reaching that goal won’t come with an NFC West title.

“The first thing is it’s an opportunity for us to go get to 10 wins and that’s important right now,” Macdonald told reporters. “There’s a standard here of what we’re trying to establish and show off our football character of what type of team we are, what type of people we are, and how we’re going to play. The situation has changed, but the situation really hasn’t changed to a certain extent as well. We’re going to play a good football team that won our division, and we want to get to 10 wins.”

With Sunday’s rematch at SoFi Stadium not having any relevancy in the standings and no bearing on the playoff race, it would be easy for Macdonald to use this game as a showcase for Seattle’s younger players with eyes towards 2025. To an extent, that may be the case at some position groups, especially if Los Angeles rests many of its starters as expected.

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However, though Macdonald acknowledged veterans dealing with injuries that could be worsened by suiting up may be held out for precautionary reasons, the Seahawks plan to roll into Sunday with the mindset that a division title remains within reach and treat this like any other game. Starters will play as long as they are healthy or it is “safe for them to be out there” to ensure they give themselves the best chance to end the season on a winning note.

Among those who should be expected to suit up and start against the Rams, Seahawks quarterback Geno Smith will be looking to hit three incentives-based escalators on his contract worth $2 million apiece, including surpassing 4,282 passing yards and hitting 10 wins. He’s also currently sitting at a 70.2 percent completion percentage, positioning himself for an additional $2 million if he can stay above 69.755 percent per his escalator requirements.

As the week progresses, it should become more clear which veterans will be available to play for Seattle and which ones will likely be held out via injury reports. But as he emphasized over and over on Monday afternoon, Macdonald isn’t about to let playoff elimination alter how his team prepares and competes on a weekly basis, viewing this as yet another chance to help build a culture of winning as a stepping stone to bigger and better things in the near future.

“It’s not an optimum condition on how you’re going to play, but us as a football team and an organization, we have a really high standard about how we want to play, that’s what we’re chasing. Our football character, hopefully, gets shown to the world about what we’re about and how we operate, and let’s go be those guys that we’ve been the whole season.”

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Seattle, WA

MLB Mock Trade: Seattle Mariners Deal Luis Castillo to Atlanta Braves

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MLB Mock Trade: Seattle Mariners Deal Luis Castillo to Atlanta Braves


The Seattle Mariners have had a busy offseason as they try to improve their roster and break through to the World Series for the first time in franchise history. Seattle has been active in free agency and on the trade market. One of their final roster questions is who will serve as the backup catcher behind Cal Raleigh. The Mariners could make one more move before the start of the season to address this need, potentially through a trade with the Atlanta Braves.

The Atlanta Braves are dealing with some serious injuries to their starting rotation this offseason. After an impressive 2025 campaign, Spencer Schwellenbach has been shut down because of bone spurs. Breakout candidate Hurston Waldrep was also shut down during Spring Training with elbow inflammation. Both pitchers underwent surgery in February, leaving two open spots in Atlanta’s rotation. Let’s break down a mock trade centered on Luis Castillo that could help fill those holes for the Braves.

Atlanta Braves – Seattle Mariners Mock Trade

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Atlanta Braves receive SP Luis Castillo 

Seattle Mariners receive C Sean Murphy, SP Owen Murphy 

In this mock trade, the Braves acquire All-Star starter Luis Castillo. In exchange, the Mariners receive former All-Star catcher Sean Murphy and a young pitching prospect in Owen Murphy.

Fantasy Baseball Outlook

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Luis Castillo would slot into the Atlanta Braves’ starting rotation behind Chris Sale and Spencer Strider. He has been very effective for the Mariners since they acquired him from the Reds at the trade deadline four seasons ago. In 2025, Castillo went 11–8 in 32 games with a 3.54 ERA, 1.18 WHIP, and 162 strikeouts. His fantasy value would likely dip if he left Seattle’s pitcher-friendly ballpark. Still, he has proven himself as a reliable, effective starter through consistent performance, and he would play a key role for Atlanta.

With the Mariners, Sean Murphy would serve as the backup catcher behind Cal Raleigh. He would likely see a drop in playing time in Seattle, but this move could also give the Mariners more opportunities to use Raleigh at DH. With the fifth spot open in the Seattle rotation, Emerson Hancock and Cooper Criswell would be viable, experienced options. Alternatively, Kade Anderson and Ryan Sloan are elite prospects who have had strong Spring Trainings and could break camp on Opening Day. The young pitching prospect Owen Murphy would also join a talented farm system and provide a future option for the rotation.

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Seattle, WA

VIDEO: Scream Club Seattle keeps growing, midway through first year

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VIDEO: Scream Club Seattle keeps growing, midway through first year


(Story originally posted 8:22 pm, updated 12:32 am)

By Torin Record-Sand
Reporting for West Seattle Blog

From a distance, they looked like a regular crowd of people enjoying a nice evening walk on the shores of Lincoln Park. But they were gathered here for a singular purpose: to scream. Since September 2025, the Scream Club Seattle has met at Lincoln Park on every third Sunday to scream, led by head organizer Amber Walcker. No explanation, justification, or invitation to scream is needed – come as you are. “There are some harder emotions people come here to deal with, sure, but some people also just come to scream.” head organizer Amber explained.

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Tonight’s crowd showed the club is rapidly growing. From around a dozen or so participants in the first gathering in September, tonight seemed to attract around 40 people gathering to let it all out.

As the sun started to set, and everyone was finally gathered together, the Scream Club was ready to begin.

There are only three screams, organizer Amber explained. The first, she said, is a scream to get used to doing it in public. The second scream is there to ground you. And the final – and longest scream – is there to let you have an emotional catharsis.

She also wanted to make sure people were taking care of their vocal health beforehand. As she told everyone to walk a little bit from the meeting place and start to gather near the shore, she instructed the crowd to hum for a few minutes on the way, to warm up the vocal cords.

With that, the crowd walked towards the shore.

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“On the count of one – two – three – scream!” said organizer Amber.

You can see our video of the proceedings here. After the screaming, we talked to a few participants about why they came out.

“There’s not one thing that’s really making me want to scream. There’s a lot of stuff going on for me, a lot of emotional ups and downs. Screaming into the ocean together gives you a sense of community.” said Jessie.

“This is my third or fourth time coming to scream. With the political climate, with everything that’s happening, getting together with local community to scream feels more productive than screaming into the internet on social media.” said Ursula.

“This is my first time coming out.” said Liz. “I screamed after the Seahawks won the Super Bowl, and I really felt something. I realized I’ve been feeling a lot of frustration recently, and it felt like coming here was a healthy way to get it out rather than screaming at your neighbors.”

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Organizer Amber recognizes much of what they were saying. “Meeting like this can be an important element to have in your mental health toolbox. It’s rare to have scream therapy.” She shared an anecdote about the therapeutic origins of the group, which originally started with a chapter in Chicago. “The founder was a life coach. Their girlfriend was having a bad day, and they encouraged them to go to the Chicago Pier and just let it out. He walked her through the process, and that was that. Eventually they invited more people to come do it.” She hopes to bring that same therapeutic energy to the practice here. “It’s a moment of emotional release more than anything else. Depending on what’s going on in people’s minds, everyone will come here with a different mindset and purpose. We’re providing a safe space to do that.”

Scream Club Seattle meets at Lincoln Park on the first Sunday of every month, and they are also starting to meet on the third Sunday of every month at Golden Gardens in Ballard. Tentatively, the next events will be in Lincoln Park on April 5th around 6 PM, and Golden Gardens on March 15th around 5 PM. If you’d like to know more, you can find them on Instagram here or look at their future events on their Eventbrite page here.





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Seattle, WA

Detectives Investigating Robbery, Shooting Over $20 Necklace – SPD Blotter

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Detectives Investigating Robbery, Shooting Over  Necklace – SPD Blotter


Seattle police detectives are investigating a robbery and shooting of a 23-year-old man over a $20 necklace in Pioneer Square this morning.

At about 12:40 a.m., patrol officers responded to a shooting in the 500 block of 2nd Avenue. There, they found a victim, bleeding, with a gunshot wound to his right thigh. Police and the Seattle Fire Department treated his injury. Medics took him to Harborview Medical Center (HMC) in stable condition.

Police determined that the victim just left a bar, getting into the passenger seat of his friend’s car, when the suspect, wearing a ski mask and armed with a firearm, approached him and demanded his necklace. They struggled over the item, and the suspect shot the victim in the leg. The shooter fled in a vehicle with the necklace before police arrived. The value of the “chain” is about $20.

Detectives in the Robbery Unit responded to the scene and HMC. Anyone with information is asked to call the SPD Violent Crimes Tip line at 206-233-5000. Anonymous tips are accepted.

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Incident Number: 2026-57536



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