Seattle, WA
How the Seahawks should approach 2024 free agency
While John Schneider is getting ready to tamper, we should all temper our expectations for the early stages of NFL free agency from a Seahawks perspective.
Seattle does have cap room and the ability to make some moves when free agency opens but whether they actually will is the question. John Schneider rarely dips his toes into the first wave of free agency where the big contracts are given out. Last year’s 3-year, $51 million contract to Dre’Mont Jones is an outlier.
How did that work out?
Jones still has the chance to play up to that contract but the fact that some were already debating whether he should be kept on the roster is telling. The Seahawks went after a top outside free agent and might be regretting that which could inform how Schneider will approach free agency in 2024.
I do think they’ll prioritize Leonard Williams, but they shouldn’t move heaven and earth to make a deal happen. Losing him would be a gut punch, though the trade capital used to acquire him is already gone so that shouldn’t be a factor. On the positive side, Williams has already been in the building and the front office staff was able to see how he fit in the organization. If Schneider reels him back in for a few more years, the culture fit won’t be questioned.
Williams is really the only guy that I want the Seahawks to give a big contract to in this free agency period. Outside of that – and particularly with players that haven’t been with Seattle – Schneider should look for value. That means no Patrick Queen. You could maybe convince me that the Seahawks should sign one of the top offensive guards but that would only be if they strike out on Williams. I don’t think Seattle will be handing out multiple top-of-the-market deals this year.
That doesn’t mean that the Seahawks should sit out of free agency altogether. Instead, I’m expecting them to dole out a handful of mid-level contracts on one or two-year deals to fill holes ahead of the draft. It’s not exciting but that’s been Schneider’s modus operandi for much of his time as the GM of the Seahawks. This gives him insurance in case the draft falls in an unexpected way.
Look at the 2023 outside free agent signings from our own recap.
Except for Jones, all of the deals were for one or two years. It was much the same in 2022 for Justin Coleman, Quinton Jefferson, Austin Blythe, Uchenna Nwosu, and Artie Burns.
There are some positions that are loaded with free agents where value can be found like the safeties. Seattle just cut Jamal Adams and Quandre Diggs. Julian Love is returning but his running mate for next season is a question mark. It seems like every NFL team also shed some salary at the safety position because the free agent list is LONG. This is a chance for Schneider to hunt for value and potentially get a very good player on the cheap.
Think of how this worked out with Cliff Avril and Michael Bennett in 2013. Both guys signed short-term deals and were eventually rewarded with long-term contracts after they proved their fit in Seattle. Ditto for Uchenna Nwosu, who signed a short-term deal and earned a contract extension with his play for the Seahawks.
It could turn out the same for Julian Love, who signed with Seattle last offseason. His market didn’t materialize as he imagined, and the Seahawks scooped him up. Considering the purge at the safety position that Schneider just orchestrated, it seems like a pretty shrewd move.
The Seahawks currently have holes at interior OL, tight end, linebacker, and safety. Depending on what happens with Williams, we might have to add interior DL to the list. Seattle needs to field a complete roster, but they don’t need to break the bank to fill all of these spots. Look at what Macdonald did last year with guys like Kyle Van Noy and Jadeveon Clowney in Baltimore. Clowney signed with the Ravens in August and Van Noy in September. Both players were on cheap, one-year deals and produced 18.5 sacks combined for the Ravens.
Speaking of Baltimore, I do expect the Seahawks to sign at least one player from the Ravens to help instill Macdonald’s culture. Maybe it’s Geno Stone if he’s cheap enough. I already mentioned Clowney and would endorse that move. It could be Kevin Zeitler on the OL, which should only be a one-year deal given his age. These players provide another type of value that could be more important to Seattle than any other team given their familiarity with Macdonald.
He’s inheriting a roster that already has plenty of young talent. Now, Schneider can augment that even more with smart, calculated free agent additions to stock the cupboard and free up the possibilities heading into the NFL Draft.
Seattle, WA
VIDEO: Scream Club Seattle keeps growing, midway through first year
(Story originally posted 8:22 pm, updated 12:32 am)
By Torin Record-Sand
Reporting for West Seattle Blog
From a distance, they looked like a regular crowd of people enjoying a nice evening walk on the shores of Lincoln Park. But they were gathered here for a singular purpose: to scream. Since September 2025, the Scream Club Seattle has met at Lincoln Park on every third Sunday to scream, led by head organizer Amber Walcker. No explanation, justification, or invitation to scream is needed – come as you are. “There are some harder emotions people come here to deal with, sure, but some people also just come to scream.” head organizer Amber explained.
Tonight’s crowd showed the club is rapidly growing. From around a dozen or so participants in the first gathering in September, tonight seemed to attract around 40 people gathering to let it all out.
As the sun started to set, and everyone was finally gathered together, the Scream Club was ready to begin.
There are only three screams, organizer Amber explained. The first, she said, is a scream to get used to doing it in public. The second scream is there to ground you. And the final – and longest scream – is there to let you have an emotional catharsis.
She also wanted to make sure people were taking care of their vocal health beforehand. As she told everyone to walk a little bit from the meeting place and start to gather near the shore, she instructed the crowd to hum for a few minutes on the way, to warm up the vocal cords.
With that, the crowd walked towards the shore.
“On the count of one – two – three – scream!” said organizer Amber.
You can see our video of the proceedings here. After the screaming, we talked to a few participants about why they came out.
“There’s not one thing that’s really making me want to scream. There’s a lot of stuff going on for me, a lot of emotional ups and downs. Screaming into the ocean together gives you a sense of community.” said Jessie.
“This is my third or fourth time coming to scream. With the political climate, with everything that’s happening, getting together with local community to scream feels more productive than screaming into the internet on social media.” said Ursula.
“This is my first time coming out.” said Liz. “I screamed after the Seahawks won the Super Bowl, and I really felt something. I realized I’ve been feeling a lot of frustration recently, and it felt like coming here was a healthy way to get it out rather than screaming at your neighbors.”
Organizer Amber recognizes much of what they were saying. “Meeting like this can be an important element to have in your mental health toolbox. It’s rare to have scream therapy.” She shared an anecdote about the therapeutic origins of the group, which originally started with a chapter in Chicago. “The founder was a life coach. Their girlfriend was having a bad day, and they encouraged them to go to the Chicago Pier and just let it out. He walked her through the process, and that was that. Eventually they invited more people to come do it.” She hopes to bring that same therapeutic energy to the practice here. “It’s a moment of emotional release more than anything else. Depending on what’s going on in people’s minds, everyone will come here with a different mindset and purpose. We’re providing a safe space to do that.”
Scream Club Seattle meets at Lincoln Park on the first Sunday of every month, and they are also starting to meet on the third Sunday of every month at Golden Gardens in Ballard. Tentatively, the next events will be in Lincoln Park on April 5th around 6 PM, and Golden Gardens on March 15th around 5 PM. If you’d like to know more, you can find them on Instagram here or look at their future events on their Eventbrite page here.
Seattle, WA
Detectives Investigating Robbery, Shooting Over $20 Necklace – SPD Blotter
Seattle police detectives are investigating a robbery and shooting of a 23-year-old man over a $20 necklace in Pioneer Square this morning.
At about 12:40 a.m., patrol officers responded to a shooting in the 500 block of 2nd Avenue. There, they found a victim, bleeding, with a gunshot wound to his right thigh. Police and the Seattle Fire Department treated his injury. Medics took him to Harborview Medical Center (HMC) in stable condition.
Police determined that the victim just left a bar, getting into the passenger seat of his friend’s car, when the suspect, wearing a ski mask and armed with a firearm, approached him and demanded his necklace. They struggled over the item, and the suspect shot the victim in the leg. The shooter fled in a vehicle with the necklace before police arrived. The value of the “chain” is about $20.
Detectives in the Robbery Unit responded to the scene and HMC. Anyone with information is asked to call the SPD Violent Crimes Tip line at 206-233-5000. Anonymous tips are accepted.
Incident Number: 2026-57536
Seattle, WA
Fast Start for Kraken Win, Homestand | Seattle Kraken
That stretch begins with five more home games: A skilled and successful Carolina squad Monday, followed by St. Louis (for the second time in a week) Wednesday, Ottawa next Saturday, then Nashville (just behind Seattle in the West wild-card race) on March 10 and then finishing with Western Conference leader Colorado March 12.
Stars Shine and Star-Crossed Hat Trick
Vince Dunn opened the scoring in his 600th NHL game. Jordan Eberle topped the best Kraken-season goals mark with his 21st and 22nd goals of the year, with 23 games left to flirt with his first 30-plus goals on the year since his sophomore season in 2011-12. Joey Daccord registered 27 saves on the victorious night, including nine high-danger chances in the first 40 minutes alone.
To the fans’ disappointment, the slick-stickhandling Daccord missed a historic goalie goal by inches. But the sellout crowd was rewarded when Eberle cashed in on the Vancouver empty net. Eberle now has four two-goal games this season.
In a bizarre twist, when Eberle scored that empty-netter, Kraken fans rightfully cheered and tossed headwear for what was presumed to be a hat-trick score. But after Eberle scored, the scoring change on the Kraken’s power play goal was announced when off-ice officials realized Eberle’s shot had just ever-so-slightly deflected off Matty Beniers’ skate. So no hat trick for the second time this season. Linemate Jared McCann and hat-tossing fans thought the Kraken’s all-time leading scorer had notched a hat trick earlier this season, only to have it reversed when an offside infraction by, wait for it, Beniers, erased the goal.
Eberle joked post-game that maybe fans deserved some hats. The Kraken captain also said when Daccord missed by inches on his goalie goal, he was on the bench saying, “he got it, he got it.” Post-game, Eberle said, “It’s just a matter of time before he gets one” because he greatly admires the goaltender’s puck-handling skills.
The Kraken came out fast Saturday night with two goals, a couple of near-misses, lots of scoring attempts and pucks on net during the first 20 minutes. One near-miss was a hard wrist shot from Jordan Eberle that clanged off the far post. But no matter, Eberle scored a pivotal goal in the second period, getting in front of a Vancouver shot and chasing his own ricochet to create a breakaway with his still-elite speed. The 35-year-old Seattle captain went to his lethal backhand to beat Canucks goalie Kevin Lankinen. Eberle’s tally re-upped the two-goal lead.
Good night for Kraken special teams as well. The penalty killer snuffed an early third period Canucks power play to keep the two-score cushion. Later third period, Matty Beniers scored on the power play, deflecting an Eberle shot, to push the score to 4-1. Chandler Stephenson earned his second point of the night with the primary assist. Same for Dunn, who notched the second assist. The Kraken needed just 10 seconds to score the man-advantage marker.
Captaining His Best Kraken Season…
It is Eberle’s 21st goal of the season. The next one he scores will set a new high as a Kraken for the teammate everyone calls “Ebs.” That makes it three of five seasons that Eberle has scored 20 or more goals. Eberle almost scored again later second period when matching cross-checking penalties on SEA forward Kaapo Kakko and VAN defenseman Filip Hronek. The ensuing 4-on-4 play was dominated by the Kraken quartet of Eberle, Matty Beniers, Brandon Montour and Ryker Evans. Beniers stood with some moves and an improv that had future Hall of Fame play-by-play man John Forslund saying, “Beniers did everything but score.” It was heartening to see Seattle flexing its offensive chops with a 3-1 lead.
The Kraken scored twice in an opening 20 minutes played to order, returning to the hard forechecking game they exhibited on a heater 10-game streak before the Olympic break. The starting goalie did his part, stopping all nine of Vancouver’s shots in the first 20 minutes to bring confidence to the first-intermission home locker room.
Jumping Out of the Starting Blocks
The Kraken faithful were mega-decibel loud during the announcement of the starting lineups, welcoming back Olympian bronze medalists Kaapo Kakko and Eeli Tolvanen, as well as Seattle teammates. This week’s two road losses forgotten, replaced by rousing cheers for starters and fourth-liners Freddy Gaudreau, centering Jacob Melanson and Ben Meyers (on the wing for the first since a road matchup in LA right before the winter holiday break).
Defenseman Cale Fleury and Ryker Evans rounded out the skaters in front of Joey Daccord. It’s not a stretch to think head coach Lane Lambert was sending a message with his fourth line and third pair getting the first shift after losing two games in the Midwest by a composite score of 9-2.
Saturday morning, both defenseman Vince Dunn and Lambert both talked about what would be the ideal first 10 to 20 minutes in this Pacific Division showdown with rival Vancouver.
“We need to play simple and hard and direct,” said Dunn, who was playing in his 600th NHL game, 333 with Seattle. “I think we’re very connected when we can get our forecheck going. I think the way we play as a five-man unit is that we slow teams down and don’t get scrambled in our own end. We’re more patient in our own end and letting guys accept their positions and roles and areas that they need to defend in.
“Right away, we need to start shooting pucks … the past two games, the shot count hasn’t been where we wanted it to be in the first 10 minutes. So let’s get some looks and see what happens. Let’s see if we can get the other team scrambling.”
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