Seattle, WA
How Seattle Seahawks can fix historically bad third-down situations
The Seattle Seahawks are on a historic pace, and not in good way.
Seahawks Injuries: Metcalf and Lucas to return, 2 starters out vs. 49ers
After the Seahawks’ most recent game Week 9 against the Los Angeles Rams, ESPN NFL analyst Ben Solak shared a stat that illustrated some of the struggles plaguing the team’s offense. According to Elias Stats and ESPN Stats & Info, the unit is facing an average distance to gain of 8.9 yards on third-down attempts, which would be the worst mark in the NFL since at least 1980.
Those long third-down situations have certainly showed up on the stat sheet. Seattle’s 35.2% third-down conversion rate ranks 24th in the NFL.
During Thursday’s edition of Seattle Sports’ Wyman and Bob, Seahawks radio network analysts and former NFL players Dave Wyman and Ray Roberts discussed what the team can do to help put itself in better situations on third downs.
“They do have a pretty efficient passing game,” Wyman said. “I mean, they throw the heck out football, but I’ve always kind of felt like people kind of clinch up on third down. … Maybe if you have a four-down mentality it would help or something, and then also it’s always about what you’re doing on first and second (down).”
The long third-down distances could be attributed to the lack of run plays being called on offense, especially on early downs. The Seahawks have run the ball more frequently in their past three games, but they still rank 30th in the league in percentage of runs plays called, per TeamRankings.com.
“When (former head coach) Pete (Carroll) was here, the complaint was (it’s) run, run, pass, but with the makeup of the team now, you start the game most of the time throwing the football,” Roberts said. “So imagine now it’s first-and-10 and there’s an incompletion. Now you’re at second-and-10, so you’re probably gonna pick up another maybe four or five yards on the tight end pass or something, hopefully, or you try to run, so you end up on these really long third downs.”
However, the run game hasn’t been very effective behind a struggling offensive line. The Seahawks are 22nd in the league 4.1 yards per carry and have averaged just 3.2 yardsover the past three games.
“When the running game is struggling … you got to lean on the tight ends a little more and some of the underneath throws,” Roberts said. “… If you can get that first-down completion to a tight end over the middle and you get those first four yards or five yards and (on) second down maybe you do it again or you run the ball for two or three yards, now (you’ve gained) eight yards, maybe seven yards.
“Now your at third-and-medium-to-short range where you have a playbook that’s wide open and you have a greater chance to convert to third down. That’s the kind of that’s how I looked at it when I heard (the stat).”
Listen the full conversation at this link or in the audio player near the top of this story. Tune in to Wyman and Bob weekdays from 2-6 p.m. or find the podcast on the Seattle Sports app.
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Seattle, WA
WEST SEATTLE CRIME WATCH: Gunfire on 35th
9:52 PM: After 911 got a call from a driver who reported another driver shooting at her in a “road-rage incident,” police have found “casings all over” the 35th SW and SW Morgan vicinity. No report of injuries; the victim said the shooter was in a ‘white BMW SUV.” Police closed Morgan between 34th and 35th while investigating and collecting evidence.
(WSB photos)
10:09 PM: Our crew at the 35th/Morgan scene estimates at least 15-20 markers on the ground and notes that the highest number they’ve seen on a marker is 24. Adding photos.
Meantime, over radio, police say the shooting started further south on 35th, between Trenton and Elmgrove.

10:36 PM: Officers told dispatch they’re reopening Morgan.
Seattle, WA
Refsnyder’s pinch-hit HR lifts Seattle Mariners over Cards
Perhaps all Rob Refsnyder needed was some extra dad strength to break out of his early-season slump.
Refsnyder continued his strong recent play in a major way for the Seattle Mariners on Sunday, blasting a go-ahead, pinch-hit solo homer in the ninth inning to lift the M’s to a 3-2 win and series sweep of the St. Louis Cardinals at Busch Stadium.
Box Score
Refsnyder battled back after falling behind 0-2 against Cardinals left-hander Jo Jo Romero and used some help from MLB’s new Automated Ball-Strike System to do so. The veteran kept his plate appearance alive by winning a challenge on a called third strike on the third pitch of the at-bat. He then fouled off a pitch and watched two balls before clubbing a sweeper 412 feet with a 106.6 mph exit velocity into the Mariners’ bullpen for a 3-2 lead.
It was the 12th pinch-hit, go-ahead home run in the ninth inning or later in team history, per the Mariners.
The home run was Refsnyder’s second of the season and second since being reinstated off the paternity list on April 17 following the birth of his third child.
Prior to going on the paternity list on April 14, Refsnyder was 0 for 16 at the plate in his first eight games in a Mariners uniform. In eight games since he returned, he’s 4 for 17 with the two homers.
Eduard Bazardo pitched 1 1/3 scoreless innings of relief to earn his first win of the season. Jose A. Ferrer pitched a scoreless ninth to earn his first save as a Mariner.
The Mariners improved 14-15 overall and 3-0 on their six-game road trip.
Seattle Mariners coverage
• Naylor held out of Mariners’ lineup for series finale vs Cardinals
• Seattle Mariners’ Bryce Miller has strong 2nd rehab start in minors
• Mariners trade Casey Legumina to Rays, re-acquire pitcher in return
• There’s a very good sign from Seattle Mariners’ recent stretch
• Cal seeing ‘a lot of good things’ as Mariners hit the road
Seattle, WA
FC Dallas Suffers 2-1 Defeat to Seattle Sounders FC | FC Dallas
- Defender Lalas Abubakar played in his 200th MLS regular season game
- Three players made their first starts of 2026
- Nick Simmonds made his first career start in MLS
- Nolan Norris scored his first career goal for FC Dallas
SEATTLE, Washington (April 25, 2026) – FC Dallas (3-3-4, 13 points) fell 2-1 to Seattle Sounders FC (6-1-1, 19 points) on Saturday night from Lumen Field. Homegrown defender Nolan Norris scored his first career goal for Dallas.
Goalkeeper Michael Collodi made his first MLS penalty-kick save. FC Dallas last registered a penalty kick save on Aug. 31, 2024 when Maarten Peas made the stop.
THE FIRST HOMEGROWN GOAL FOR DALLAS
Homegrown Nolan Norris scored his first career goal off a corner kick in the 40th minute of the first half. Norris’ goal is the first scored by a Homegrown player this season, with the defender becoming the club’s fifth different goal scorer of 2026. Norris joined the FC Dallas Academy at 12 years old and has now scored for the club at the MLS NEXT, MLS NEXT Pro and MLS levels. His was the first goal by an FC Dallas Homegrown in a MLS regular season match since September 18, 2024 when Jesús Ferreira scored against Real Salt Lake.
Defender Lalas Abubakar made his 200th MLS regular season career appearance tonight after starting his first game of the season versus the Sounders. Abubakar appeared in 29 matches last season for Dallas and recorded one goal.
Defender Lalas Abubakar, midfielders Samuel Sarver and Ran Binyamin and forward Nicholas Simmonds made their first starts of the season tonight in Seattle. This was Binyamin and Simmonds’ first starts for FC Dallas as both players were acquired in the 2026 offseason. Simmonds was drafted No. 3 overall in the 2026 MLS SuperDraft and made his MLS Debut on April 18, 2026, against Minnesota United FC while Binyamin was acquired from Hapoel Tel Aviv F.C.
FC Dallas visits Sports Illustrated Stadium to face Red Bull New York on Saturday, May 4 at 6:30 p.m. CT. The match will air on Apple TV. Fans can listen on the official FC Dallas app or join the radio crew in the booth through an interactive live stream on FC Dallas’ YouTube channel.
FC DALLAS ON LOCAL TV
On Tuesday, April 28, from 7-9 p.m. CT on KDFI More 27, FC Dallas Rewind will replay the western conference matchday 10 match versus Seattle Sounders FC.
FC Dallas has partnered with KDFW FOX 4 and KDFI More 27 to launch The Kick, a World Cup-driven show for North Texas soccer fans. Episode five premiers tomorrow, Sunday, April 26 at 10:30 p.m. CT on FOX 4 immediately following Free 4 All and will stream for free on FOX LOCAL.
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