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How Seattle Seahawks can fix historically bad third-down situations

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How Seattle Seahawks can fix historically bad third-down situations


The Seattle Seahawks are on a historic pace, and not in good way.

Seahawks Injuries: Metcalf and Lucas to return, 2 starters out vs. 49ers

After the Seahawks’ most recent game Week 9 against the Los Angeles Rams, ESPN NFL analyst Ben Solak shared a stat that illustrated some of the struggles plaguing the team’s offense. According to Elias Stats and ESPN Stats & Info, the unit is facing an average distance to gain of 8.9 yards on third-down attempts, which would be the worst mark in the NFL since at least 1980.

Those long third-down situations have certainly showed up on the stat sheet. Seattle’s 35.2% third-down conversion rate ranks 24th in the NFL.

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During Thursday’s edition of Seattle Sports’ Wyman and Bob, Seahawks radio network analysts and former NFL players Dave Wyman and Ray Roberts discussed what the team can do to help put itself in better situations on third downs.

“They do have a pretty efficient passing game,” Wyman said. “I mean, they throw the heck out football, but I’ve always kind of felt like people kind of clinch up on third down. … Maybe if you have a four-down mentality it would help or something, and then also it’s always about what you’re doing on first and second (down).”

The long third-down distances could be attributed to the lack of run plays being called on offense, especially on early downs. The Seahawks have run the ball more frequently in their past three games, but they still rank 30th in the league in percentage of runs plays called, per TeamRankings.com.

“When (former head coach) Pete (Carroll) was here, the complaint was (it’s) run, run, pass, but with the makeup of the team now, you start the game most of the time throwing the football,” Roberts said. “So imagine now it’s first-and-10 and there’s an incompletion. Now you’re at second-and-10, so you’re probably gonna pick up another maybe four or five yards on the tight end pass or something, hopefully, or you try to run, so you end up on these really long third downs.”

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However, the run game hasn’t been very effective behind a struggling offensive line. The Seahawks are 22nd in the league 4.1 yards per carry and have averaged just 3.2 yardsover the past three games.

“When the running game is struggling … you got to lean on the tight ends a little more and some of the underneath throws,” Roberts said. “… If you can get that first-down completion to a tight end over the middle and you get those first four yards or five yards and (on) second down maybe you do it again or you run the ball for two or three yards, now (you’ve gained) eight yards, maybe seven yards.

“Now your at third-and-medium-to-short range where you have a playbook that’s wide open and you have a greater chance to convert to third down. That’s the kind of that’s how I looked at it when I heard (the stat).”

Listen the full conversation at this link or in the audio player near the top of this story. Tune in to Wyman and Bob weekdays from 2-6 p.m. or find the podcast on the Seattle Sports app.

More on Seattle Seahawks

• Elevated 49ers’ offense provides big test for Seahawks
• What are realistic expectations for Abe Lucas in potential return?
• NFL insider Daniel Jeremiah reacts to Seahawks cutting Tyrel Dodson
• The Seattle Seahawks’ next two games are what really matter
• Lefko: Seahawks at crossroads as a franchise, with Geno at the center

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Seattle Seahawks center Connor Williams abruptly quits NFL aged 27

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Seattle Seahawks center Connor Williams abruptly quits NFL aged 27


Seattle Seahawks center Connor Williams has retired because of personal reasons, coach Mike Macdonald said on Friday.

The Seahawks coach said Williams’ departure did not have anything to do with the ACL injury he sustained last year that required surgery.

“We’re going to honor his wishes and keep all those reasons and conversations private for obvious reasons, and I wish them the best,” Macdonald said.

Williams, in his seventh NFL season, signed a one-year contract in August and started in every game this season.

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The 27-year old had not taken part in practice this week. The Seahawks (4-5) visit the San Francisco 49ers on Sunday.

Williams was drafted in the second round by the Cowboys in 2018 and spent his first four seasons with Dallas before playing for two years with Miami. He tore his ACL last December.

Williams is expected to be replaced by Olu Oluwatimi, a fifth-round pick in 2023, who made one start last year and has appeared in four games this season.

“Obviously it’s an unforeseen circumstance that you’ve kind of got to take on head-on, but the silver lining in the whole thing is we get to see Olu go do his thing,” Macdonald said. “This guy has been working really hard. Basically started at center for us the whole offseason until we signed Connor.”



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Seattle Seahawks starting center Connor Williams has reportedly decided to retire immediately mid season | NFL News – Times of India

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Seattle Seahawks starting center Connor Williams has reportedly decided to retire immediately mid season | NFL News – Times of India


A new starting center for the Seattle Seahawks is sorely needed after Connor Williams retired from the NFL mid-season to recover from a severe knee injury he suffered playing in 2023 for the Miami Dolphins. Williams entered the league in 2018 as the No. 50 overall pick in the 2018 NFL Draft for the Dallas Cowboys, but initially started there at left guard before being benched after eight weeks. He eventually became a starting left guard after an injury to Zach Martin. Williams has played for the biggest teams in the NFL.

Connor Williams retired from the NFL mid-season to recover from a severe knee injury

Seattle Seahawks starting center Connor Williams has reportedly decided to retire immediately, the team’s coach, Mike Macdonald, told reporters on Friday. He also stated that he feels Williams will not reverse the decision and return for the Seahawks to play out this season.

Williams was drafted by Dallas Cowboys with the 50th overall pick in the second round of 2018 NFL Draft with the hope of allowing him to play guard. The Cowboys began tabbing him as the starting left guard before benching him during the first eight games in Week 10 and giving way to Xavier Su’a-Filo. He then played the next two games at right guard because of Zack Martin’s injury.
He signed a two-year deal valued at $14 million on March 17, 2022, to the Miami Dolphins. He quickly became the center and officially named a starter over Michael Deiter as the offseason program began. He played all 17 games, giving up 3 sacks and 6 penalties. He was the one player to play 100 percent of the offensive snaps with 1,057 snaps for the team.
Williams was tabbed the number one center on the depth chart coming into the 2023 NFL season; the season had officially opened on August 8. On August 29 Dan Feeney was traded to the Chicago Bears and Alama Uluave was assigned to the practice squad, so Williams came into the season as the Dolphins’ first-string center. In the Week 14 game against the Titans, he tore his ACL and was placed on injured reserve on December 13, 2023.
Also Read: NFL commissioner Roger Goodell aims to expand the NFL season to 18 games within five years
Head coach Pete McDonald said Olu Oluwatimi will take over starting center responsibilities. Seattle selected Oluwatimi in the fifth round of the 2023 NFL draft. He played one game last year and has played four snaps this season.





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ESPN MLB Insider Calls For Seattle Mariners Legend Ichiro Suzuki to Be Unanimous Hall of Famer

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ESPN MLB Insider Calls For Seattle Mariners Legend Ichiro Suzuki to Be Unanimous Hall of Famer


Seattle Mariners fans have something to look forward to this offseason as it’s a foregone conclusion that franchise legend Ichiro Suzuki will earn election into the National Baseball Hall of Fame. That announcement will come in January and the induction ceremony will take place next July in Cooperstown.

The question isn’t if Ichiro will get in to the Hall of Fame, the question is by how much? And according to ESPN MLB Insider Buster Olney, it should be a unanimous decision:

Ichiro should be a unanimous HOF selection. Here’s part of his resume:
.311 lifetime avg.
Played his first MLB game at 27 years, 162 days old, and finished with 3,089 hits.
Led the majors in hits in seven different seasons.
10 Gold Gloves
438 steals
10 All-Star appearances

To this point, former New York Yankees closer Mariano Rivera is the only unanimous Hall of Fame selection in baseball history.

One of the best pure hitters in baseball history, Ichiro amassed 3,089 hits in his United States career. In addition to that lifetime .311 average, he also stole 509 career bases.

Ichiro won a laundry list of awards including Rookie of the Year (2001) and MVP (2001). He was a two-time batting champion, a 10-time Gold Glover, a 10-time All-Star and a three-time Silver Slugger.

He played parts of 14 seasons with the Mariners, three with the Yankees and three with the Marlins. Remarkably durable throughout his career, he never played less than 136 games in a season until age 44.

He’s been working with the Mariners since retirement and is already part of the team’s Hall of Fame. He’ll be the third Mariners-specific Hall of Famer, joining Ken Griffey Jr. and Edgar Martinez.

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