Oregon
Oregon Ducks Matthew Bedford Injury: Who Will Start At Right Guard?
For many athletes, their sports career can take them great lengths. Senior offensive lineman Nishad Strother isn’t a stranger to a journey, whether he’s transferring to the University of Oregon from East Carolina University going into his junior year, or battling an acromioclavicular injury to the shoulder that kept him out from all but five of Oregon’s games during the 2023 season.
Now the lineman, who primarily takes reps at left and right guard, is ready to make the next jump in his journey: starting for Oregon this season.
Nishad’s versatility will be needed as projected right guard Duck starter Matthew Bedford, will be out for a projected significant amount of time this season with a knee injury.
“You hate to see a guy get hurt, especially Matt. He’s been a good guy for our room and all that. Hate to see him go down. It’s next man up mentality, always. So, I hope he comes back soon enough. But you know, next man up for now,” Strother said.
Getting back to the field after such a painful injury can be quite the challenge, as Strother elaborated. He assures that he’s back to one hundred percent as he’s vying for a top roster spot.
“Yeah, I was in a pretty tough spot last year, you know, dealing with the shoulder injury, you know, and kind of regressing a little bit from all the progress that I had made,” Strother said. “I was in a tough spot mentally, honestly, but you know, I had some good guys around me, and, you know, I’m happy to be back and healthy this year. So we’ll see what happens.”
“I do. I feel back to normal,” Strother said. “The rehab was a long process in the beginning. The AC was something I had never dealt with before. Kind of different, you know, grade three, so it was pretty significant. So dealing with that firstly, or like when it first happened, was kind of difficult, but it’s back to normal now for the most part.”
Being out for a long time can especially be taxing for a line position, as keeping a lineman physique can arguably be even more time-consuming and strategic than skill positions. Maintaining that balance of mass and muscle with explosive agility for release from a three point can be almost impossible with an injury. Building back that physicality and preparing to move big bodies can be a daunting task, as Strother explained.
“Honestly, it took me a while to, you know, throw a punch again, because you don’t want to re aggravate it, you know. But you know, you have to put yourself back, back out there at some point. So, you know, just kind of throw yourself back into the fire and help everything. You trust your rehab, trust your trainers, and everything will be alright,” Strother said.
Strother’s transition back to the trenches truly came to fruition during spring training. During his five game appearances last season, Strother saw 55 snaps with 22 coming from Oregon’s contest versus the Arizona State Sun Devils.
“A little bit during spring ball, you know, I was out there throwing my hands around a little bit. Felt like I was getting back to my old self so it was good to feel,” Strother said.
Strother could be a real asset to the big bodies up front. As an all-season starter for ECU, Strother earned a 72.8 overall grade from Pro Football Focus and helped clear gaps for the starting quarterback to throw over 3,000 passing yards.
Strother said he’s comfortable with either side of the interior line. A lot of that trust lies within the choice for center, the heartbeat of any trench. To Strother, the versatility in mastering multiple positions in the trenches Duck offensive lineman are known for still stands.
“Charlie Pickard, Iapani “Poncho” Laloulu, Kanen Rossi even. Yeah, I’m comfortable with all those guys [who] are really smart. Know the playbook in and out. So I think we’re solid at center as well,” Strother said.
One of the most tenured groups as far as returning Ducks, the offensive line is set to be fairly strong this year. The biggest departure from last seasons’ 2023 class was center Jackson Powers-Johnson who was drafted second round to the Las Vegas Raiders. According to Strother, that leadership hole has been filled by walk-on Charlie Pickard. The former Sheldon High School lineman walked on to Oregon after being inspired by former Ducks’ center Ryan Walk, who is now an assistant coach with the Ducks.
“I think Charlie’s the leader of our room, honestly,” Strother said. “He’s been here for a long time. He runs a lot of our player-led stuff. I love Charlie to death. I think he’s really the backbone of our room. So Charlie is that guy for me, for sure. He’s a walk on, you know? So, I mean, he deserves everything he’s getting now. the recognition, you know, the rotations, Charlie, deserves it all.”
Focusing more on Oregon’s fall camp, linemen are typically off doing their own thing when it comes to drills. Strother added that the level of talent on the defensive line has added to his own preparation for the season.
“I love going against them. They’re going to make us great,” Strother said. “Yeah, it’s really battles every day, you know, little smack talking here and there. But those are really good players that I think they’re going to be great for us.”
And the addition of two fields for practice, creating two spots, has made far more athletes get much needed reps. Strother claims the line is no exception.
“We got two spot in practice. I think it helps with the conditioning. You know, two groups on each field. So, you know, a lot of the young guys get reps, the older guys get reps. You know, everybody watches each other, you know, conditioning, development, mentally, all that. I think it helps a lot,” Strother said.
Strother said that even the young blood is impressing him in the trenches. But right now, all this group is thinking about is the amount of pancakes they can put up during their introductory season to the Big Ten Conference.
“We’re chomping at the bit,” Strother said. “But, you know, just a few more days, you know, I think it’s 10 now, but yeah, we’ll be out there soon.”
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Oregon
Oregon Lottery Pick 4 results for March 1
The Oregon Lottery offers several draw games for those aiming to win big.
Here’s a look at March 1, 2026, results for each game:
Winning Pick 4 numbers from March 1 drawing
1PM: 4-1-6-1
4PM: 6-5-5-6
7PM: 2-1-9-9
10PM: 6-2-5-4
Check Pick 4 payouts and previous drawings here.
Feeling lucky? Explore the latest lottery news & results
When are the Oregon Lottery drawings held?
- Powerball: 7:59 p.m. on Monday, Wednesday and Saturday.
- Mega Millions: 7:59 p.m. on Tuesday and Friday.
- Pick 4: 1 p.m., 4 p.m., 7 p.m. and 10 p.m. daily.
- Win for Life: 7:30 p.m. on Monday, Wednesday, and Saturday.
- Megabucks: 7:29 p.m. on Monday, Wednesday, and Saturday.
This results page was generated automatically using information from TinBu and a template written and reviewed by an Oregon editor. You can send feedback using this form.
Oregon
Editorial: A legislative ‘solution’ that only creates more loopholes
Oregon
6 Friendliest Towns to Visit on the Pacific Coast in 2026
From Mount Baker’s soaring backdrop to the hillside village of Oceanside with its hidden tunnel beach, the Pacific Coast’s best moments often come in small-town America. Each waterfront has its own mix of boardwalks and marina sunsets, whether you’re strolling the sand in Brookings or catching the last light in Fort Bragg. Add in Victorian mansions, occasional Mediterranean-style flourishes, and that storybook, salt-air atmosphere that feels tailor-made for seaside fun. Below are the 6 friendliest towns on the Pacific Coast.
Brookings, Oregon
Although easy to overlook at first, Brookings leaves a lasting impression once visited. Located near the southern tip of Oregon’s coast, just six miles from California, it offers long, sandy beaches ideal for beachcombing, swimming, and relaxing—often with fewer crowds thanks to the area’s “Banana Belt” climate. North of town, Harris Beach State Park provides stunning scenery, diverse trails, and a rocky pocket beach perfect for memorable photos. Chetco Point Park surrounds Macklyn Cove with peaceful oceanfront paths, tide pools, a scenic lookout, and picnic areas nestled among rocks.
Within town, you’ll find bars, grills, a brewery, and a charming selection of shops and galleries, including Manley Art Center & Gallery—ideal for a midday break or relaxing after sunset. During summer, Azalea Park hosts free concerts and features a bandshell, sports facilities, and kids’ play areas. Take a photo at Capella by the Sea, a unique wood-and-stone chapel built by film producer Elmo Williams, then cross the Chetco River to Harbor, another delightful nearby community. At Chetco Brewing Company, the beer is proudly “homegrown,” crafted with ingredients from the property—like Irish moss for clarifying—without pesticides, herbicides, or additives, resulting in a crisp, refreshing taste.
Depoe Bay, Oregon
Perched above the Pacific, Depoe Bay is a charming, compact town famously known as the world’s smallest natural navigable ocean harbor. Marine enthusiasts visit to see this up close, but that’s just part of the appeal. Combining its small-harbor claim with a larger reputation, Depoe Bay is celebrated as the whale-watching capital of the Oregon coast. From March to December, humpbacks, gray whales, and even orcas can be seen along with a variety of sea life. Unlike many locations where whale watching requires tickets, you can often view these giants for free during migration season from the town’s expansive observation deck.
Beyond whale watching, there’s plenty to explore. Visit the Whale Watch Center, or arrange a trip with Dockside Charters and Whale Watching Tours—an ideal gift for nature lovers. The museum at Whale Research EcoExcursions costs less than $5 and is located right at the harbor. Bayfront hotels in Depoe Bay are a popular choice for couples, especially for special occasions like honeymoons. For a rugged shoreline experience, Depoe Bay Scenic Park, next to the iconic Arch Rock Café, provides spots for wading, picnicking, and photography. When it’s time to dine, Gracie’s Sea Hag offers exceptional oceanfront seafood along with a bar and vibrant music scene.
Fort Bragg, California
About 150 miles north of San Francisco, Fort Bragg feels even more remote—in the best way. The area’s loudest sounds are the soothing waves, and the stars are the only bright lights in the night sky. The air is fresh and crisp, and the streets are pleasantly quiet—thanks to the outdoor attractions that steal the spotlight, from quick dips in the ocean to birdwatching and year-round whale-watching. You can explore Noyo Harbor by kayak from the docks, or take a scenic ride on the Skunk Train (or a rail bike) through meadows and redwoods. For a relaxed day, visit the Glass Fire Art Glass Gallery, stroll the trails at Mendocino Coast Botanical Gardens, then enjoy the sunset at Point Cabrillo Lighthouse, whose beam reaches 15 miles into the sea after dark.
Downtown Fort Bragg offers history walks, wine tastings, pub crawls with local brews, a cooking school, and the Discovery Center featuring a Blue Whale skeleton. Just south, many visitors go to Pomo Bluffs Park, a 25-acre area with benches and interpretive signs along the coastal trail for hiking and biking. Watch fishing boats bring in salmon, Dungeness crab, and abalone, then dine at The Wharf with waterfront views. For more open space, MacKerricher State Park provides wetlands full of birds and seal-watching opportunities, plus nearby Glass Beach, where colorful sea-tumbled glass sparkles like tiny treasures from the ocean.
La Conner, Washington
La Conner is a charming town nestled on a delta near the mouth of the Skagit River, and it’s the oldest town in Skagit County. Its historic downtown showcases beautiful architecture from the early 1860s, a period when pioneers like Alexander Underwood, Michael Sullivan, Sam Calhoun, and A.G. Tillinghast settled in the area shortly after the Civil War. Originally named Swinomish, the town was later renamed by John Conner in honor of his wife, Louisa A., following his purchase of John Hayes’ trading post in 1869. This marked the beginning of the town’s first post office and general store on the west side of the Swinomish Slough. With a proud history and a strong focus on preservation, the entire town is proudly listed on the National Register of Historic Places.
Today, La Conner remains a vibrant community that still hosts the Swinomish Tribal Community. It beautifully combines the laid-back charm of a historic fishing village with the lively spirit of a well-loved artists’ colony. It’s also a peaceful wintering spot for graceful swans and Canada geese. Located along the stunning Salish Sea between Seattle and Vancouver, it’s a perfect place to relax and explore. Whether you visit in April for the colorful Tulip Festival or anytime throughout the year, you’ll enjoy browsing charming galleries, chatting with friendly locals, and admiring breathtaking views of Mount Baker reflected in the water. From the cheerful daffodils of March to classic cars and the lively “Brew on the Slough” event in October, La Conner’s welcoming calendar is packed with delightful events. Enjoy its unique boutiques, tasty dining options, and three fascinating museums—making it a wonderful weekend getaway.
Oceanside, Oregon
Oceanside feels wonderfully calming even before you arrive—true to its name, it’s a place that gently reminds you of just how much the ocean influences our world. It offers everything you might hope for: expansive horizon views, a tranquil beach, and a charming oceanfront café where time seems to slow down on purpose. Offshore, the stunning Three Arch Rocks—part of a protected wildlife refuge—anchor the breathtaking scenery. At Maxwell Point, the coastline creates a delightful illusion of distance and scale. During low tide, you can stroll through a tunnel to reach Tunnel Beach, then continue past rocky points to explore a series of secluded coves that feel like a hidden world miles away.
With cozy beach rentals and charming B&Bs, settling into a relaxed rhythm is easy: start your day with breakfast at Blue Agate Cafe, return later for comforting seafood, homemade desserts, and drinks at Roseanna’s Cafe, and wind down beneath the majestic silhouette of the arched rocks overhead. There are so many iconic spots to explore—Symons State Scenic Viewpoint, Lost Boy Beach, and the Short Beach Trailhead—all just a short hike or drive away. And despite its quiet charm, this community remains wonderfully laid-back, nestled into a hillside that feels like a natural amphitheater, offering sweeping views from Oceanside Beach State Recreation Site.
Tofino, British Columbia
Stretching from Washington through Oregon and into California, the U.S. “West Coast” continues north into British Columbia. With geography on its side, Tofino is pure Vancouver Island charisma—wild beaches, moody skies, and the real possibility of spotting black bears. With access via a reasonably priced charter flight or a ferry-and-bus combo, it’s surprising that something this rugged and authentic sits so close to Vancouver’s bustle. Start your day at the beloved Rhino Coffee House, then choose your own pace: fishing, kayaking, hiking, or simply sinking into the sands of Tonquin Park, which stretches from wilder Tonquin Beach near the tip to the calmer shoreline around Chesterman Beach.
Home to about 1,400 residents, including many surfers who share a love for whale-watching, Tofino proudly proclaims itself as the end of the Trans-Canada Highway. It offers a cozy selection of campsites, perfect for any adventure. Whether you’re riding the waves or quietly watching gray and humpback whales, just being here feels special — taking in the cedar-scented sea breeze as eagles soar above. Tofino completely avoids the chain-store scene, making it a truly relaxing retreat. Its mild climate features gentle winters and summers that are rarely too hot. For art lovers, Roy Henry Vickers Gallery highlights regional works, while Wolf in the Fog offers inventive, farm-fresh dishes and cocktails in a warm, inviting setting.
These colorful beachside towns greet you with captivating views, crashing waves, and ocean-fresh air—pairing old-world charm with a distinctly modern maritime culture. As varied as Washington, Oregon, California, and coastal British Columbia, they offer a little something for every kind of traveler. From Depoe Bay’s whale-watching scene to Fort Bragg’s wild coastline and Tofino’s surf-town spirit, spotting the ocean’s “friendly giants” is practically part of the itinerary.
And beyond the water, every slow turn down a quiet street reveals artisan boutiques, local eateries, and weathered cottages with real character. Whether you’re road-tripping the coast, escaping city noise, or overdue for a proper vacation, the blend of local life and wildlife delivers the kind of trip that stays with you. Watch whales from Depoe Bay, kayak Noyo Harbor in Fort Bragg, then head north to Tofino for that far-flung, end-of-the-road feeling—without ever losing sight of the sea.
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