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Northern Colorado volleyball beats Denver in season-opening exhibition

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Northern Colorado volleyball beats Denver in season-opening exhibition


The consequence didn’t depend towards the general document, however the College of Northern Colorado despatched the Pioneers packing on Saturday night time in its opening exhibition.

UNC picked up a 3-1 win (25-22, 25-21, 21-25, 25-14) towards Denver to start out its season. It was a chance to see a number of the youthful gamers and decide the place deficiencies lie.

Bears coach Lyndsey Oates stated the staff obtained every part out of the match that it hoped. A number of new and less-experienced gamers noticed the ground, and weaknesses had been uncovered.

“General, I believe we performed like a veteran staff,” Oates stated. “We didn’t play nice, fairly truthfully, however we responded nicely to every time we’d make a mistake. We didn’t let one factor beat us the entire match.”

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The hitting proportion was simply .186 for the sport, but it surely climbed slowly by the match. UNC’s greatest hitting efficiency got here within the fourth set when it hit .324, recording 15 kills and three errors.

Graduate pupil Kailey Jo Ince is happy with the staff, as nicely. She stated everybody was “scrambling” for balls to proceed performs and the general effort was excessive.

The Bears clearly didn’t take the third set, however Oates wasn’t sad. UNC obtained right into a rotation that had three younger gamers within the entrance row, which they weren’t used to.

Oates doubtless would have subbed one or two out in favor of veterans if it had been an everyday season match. Getting the youthful gamers expertise, even when it’s uncomfortable, is necessary for his or her growth.

“I assumed all of them did a great job. I assumed they performed aggressive, which is what you need them to do: to go in and act like they belong. That was our message,” Oates stated. “We stated, ‘You do belong, so play prefer it.’ I like how our freshmen are becoming in, and so they’ll present us some depth and possibly work towards a beginning spot.”

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Regardless of the imperfections, UNC seemed comparatively cohesive and appeared to settle in. Freshmen hitters Isabel Bennett and Brynn Reins mixed for seven kills, whereas Ince carried the staff throughout its lulls. She had 13 kills, 12 digs and two block assists.

UNC completed with 42 kills and 9 service aces within the win. In addition they had eight complete blocks. Senior Makenzie Harris added 10 kills, whereas senior libero Michael Boon totaled 16 digs.

Ince felt good concerning the match and her teammates. She stated all 18 gamers ought to get to play this season and thinks everybody can contribute.

Moreover, Oates stated the staff’s journey to Europe this summer time helped advance its preparation. It was additional alongside in August than it usually could be, due to the additional practices and competitors.

“I believe we’re heading in the right direction. We’ve had an incredible preseason, working towards twice a day, which has been superior,” Ince stated. “(Now we have) the most effective teaching employees we may ever ask for, and there’s 18 women. Now we have depth, and we now have veteran starters who’re prepared to do that.”

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The Bears will open the season formally at 6 p.m. Friday. It should host UC-Santa Barbara. They may even host North Carolina the next day for a battle of the UNCs.



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Denver, CO

Report: Broncos DC Vance Joseph Draws NFL HC Interview

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Report: Broncos DC Vance Joseph Draws NFL HC Interview


Denver Broncos defensive coordinator Vance Joseph could return to the NFL head-coaching ranks.

ESPN’s Adam Schefter reported Monday the New York Jets have requested permission to interview Joseph for their HC vacancy. It’s uncertain as of this writing whether that permission was granted.

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Joseph, 52, is expected to be a hot name in coaching circles after Denver led the league in sacks and placed third in points allowed during the regular season. Under his tutelage, cornerback Patrick Surtain II earned his third Pro Bowl selection while outside linebacker Nik Bonitto, a first-time Pro Bowler, finished third in quarterback takedowns (13.5).

The Broncos’ defense also ranked within the top-10 in several other categories: rushing yards allowed per game (third), red zone percentage (third), total yards allowed per game (seventh), and interceptions forced (ninth).

Joseph was hired by Broncos coach Sean Payton in 2023 after serving four years as the Arizona Cardinals’ DC — and before that, Denver’s HC from 2017-18.

“He’s smart, he’s a great communicator, he’s got a very calm, I would say strong, voice. Man, his players play extremely hard for him. He’s been a great addition to our staff,” Payton told reporters Monday.

“I think Vance is going to be a head coach again.”

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Joseph isn’t the only member of the playoff-bound Broncos staff to begin garnering outside attention; NFL Network’s Jane Slater reported that senior personnel executive David Shaw will interview for the New Orleans Saints HC position.

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Denver drivers hit with nation’s biggest surge in traffic delays

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Denver drivers hit with nation’s biggest surge in traffic delays


Metro Denver residents who suspect they’re spending more time stuck in traffic are correct.

Drivers here over the past year faced the fastest increasing traffic delays in the nation, according to a global transportation data firm’s latest analysis. While Denver ranks 15th among the most congested U.S. cities (New York, Chicago, and Los Angeles top the list), the delays increased by 19% between 2023 and 2024.

Drivers on metro Denver roads during 2024 lost an average of 44 hours to traffic jams, up from 37 hours in 2023, the analysis by the Seattle-based company INRIX found. In New York and Chicago, residents lost an average of 102 hours in traffic. In Los Angeles, they lost 88 hours.

The average speed of a vehicle moving toward downtown Denver decreased by about 7% to 13 miles per hour, said Bob Pishue, senior analyst for INRIX and author of a report released Monday morning.

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“That’s a pretty rapid change,” Pishue said.

“A lot of restaurants and retail stores have been waiting for this. They want the traffic. Traffic shows there’s growth and activity. On the other hand, it gives us less time with our friends and family. It gives us frustration. It gives us higher costs to move goods and services around.”

The Denver Regional Council of Governments estimates the metro Denver population will increase by 1 million people within 30 years. City and state transportation planners have been wrestling with how to contain traffic, looking to public transit and densification — by encouraging more housing concentrated around bus and train hubs — so that workers don’t have to drive as much.

The INRIX analysis shows that metro Denver traffic delays were typically worst on westbound Interstate 270, South Colorado Boulevard, Pena Boulevard, and northbound I-225 between the interchanges with I-25 and I-70.

Time lost in traffic lowers money and productivity. INRIX analysts calculated the average Denver driver lost $788 a year. Nationwide, they estimated traffic delays over the past year cost the U.S. economy more than $74 billion.

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Biggest Winners & Losers from Broncos’ 38-0 Blowout of Chiefs

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Biggest Winners & Losers from Broncos’ 38-0 Blowout of Chiefs


The Denver Broncos are heading to the playoffs for the first time since 2015, and they made it happen emphatically with a 38-0 dismantling of the Kansas City Chiefs. Facing a depleted Chiefs squad, the Broncos showed no mercy, dominating both sides of the ball and solidifying their place in the postseason.

This victory showcased the Broncos’ growth, resilience, and readiness for playoff football. Who were Denver’s biggest winners and losers from this playoff-clinching victory?

Let’s dive in.

Bo Nix | QB

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Nix was flawless, completing 26-of-29 passes for 321 yards and four touchdowns while adding 47 yards on the ground. His command of the offense was masterful, resulting in a 152.4 passer rating. Nix’s ability to stretch the field and keep the chains moving was the driving force behind Denver’s offensive explosion.

Marvin Mims Jr. | WR

Mims continues to ascend, catching all five targets for 51 yards and two touchdowns. He displayed excellent footwork on his second touchdown, leaving defenders grasping at air in the corner of the end zone.

Courtland Sutton | WR

Sutton was a reliable target again, recording 98 yards and a 47-yard touchdown on five catches. His chemistry with Nix has made him the team’s go-to option in critical situations.

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Devaughn Vele | WR

Vele had a highlight-reel moment, hauling in a double-tipped pass for a three-yard touchdown. His four catches for 50 yards showcased his ability to make clutch plays when called upon.

O-Line (Pass Protection)

The offensive line was a fortress, allowing no sacks and giving Nix ample time to pick apart the Chiefs’ secondary. The unit’s dominance upfront also created rushing lanes for Nix to scramble effectively.

Nick Bonitto | OLB

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Bonitto continued his breakout season with two sacks, three tackles, and multiple pressures. His speed and relentless pursuit were too much for Kansas City’s offensive line to handle.

D-Line

The Broncos’ defensive line feasted on Chiefs quarterback Carson Wentz, sacking him five times and limiting him to 98 passing yards. Their ability to collapse the pocket and clog running lanes completely stifled Kansas City’s offense.

Sean Payton | HC

Payton called a near-perfect game, blending aggressive play-calling with methodical clock management. His preparation and focus on execution were evident as the Broncos dominated every phase of the game.

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O-Line (Run Game)

While the Broncos’ offensive line excelled in pass protection, its run blocking left much to be desired. Denver’s running backs combined for just 104 yards on 34 carries, averaging a meager 2.9 yards per attempt. 

The Broncos’ playoff drought is over, and they’re entering the postseason with momentum and confidence. Nix’s development has been extraordinary, and the offensive balance created by Payton’s system gives Denver a dangerous edge.

Defensively, the Broncos look like they have gotten back to center and are ready to take on any challenge, as their pass rush and secondary are firing on all cylinders. However, the run game remains a concern. Denver’s inability to establish consistent rushing lanes could become an issue against more balanced defenses in the playoffs.

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Next up for the Broncos: a wildcard clash against the Buffalo Bills in Orchard Park. While the challenge is daunting, this team has shown the grit and growth necessary for a sliver of hope for a deep playoff run.

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