I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an...
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains the many different protein powder options and how...
Step it up. The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and...
Do you drag yourself out of bed to exercise before work, or go to the gym on your way home? Does a lunchtime walk rev you...
Technology and fitness Whether you love working out at home or at the gym, gone are the days of monotonous routines. Fitness routines have gone virtual,...
Golden Harvest Food Bank volunteers help fill food bags Golden Harvest Food Bank President and CEO Amy Breitmann talks about the response to those impacted by...
A new gym outfit is enough to boost workout motivation for many, and while that typically means new activewear, such as shorts or leggings, for Angela...
In the quest for longevity, the findings could inform personalized exercise for aging populations High-intensity interval training (HIIT) may be great for cardiovascular health and weight...
Wellness programmes with daily exercise challenges improve employee health and fitness, says new study. Health © Charlize Davids/peopleimages.com/stock.adobe.com From chair massages to office yoga, more and...
During all three of my pregnancies, as my body grew and shifted in ways that made it feel foreign, I found comfort in movement. Walking helped...
