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Toxic Confidence Has Taken Over

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Toxic Confidence Has Taken Over

Toxic

Confidence

Make way for a new attitude

Everywhere you look these days, the landscape is clogged with confidence men: People with limited experience landing high-ranking government roles. Networks helmed by leaders with scant broadcasting experience. Wellness empires built by entrepreneurs without medical training. An arrogant acquaintance whose presence you find thrilling, maybe.

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Perhaps you, too, have noticed the decline in humble brags and performative apologies on social media? A concurrent rise in unshakable self-assurance, unsolicited advice and provocative hot takes? The overqualified don’t hesitate to remind you of their résumé; the underqualified declare themselves authorities; the appropriately qualified claim that their email job is “saving lives.”

If ChatGPT can replace us while insisting that there are only two Rs in the word “strawberry,” it’s no wonder some see the time for a spiky new affect.

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“Everyone’s trying influencing; everyone’s paywalling their Substacks,” said Gutes Guterman, 29, a founder of the magazine Byline. “You have to seem like an expert for people to believe in you.”

Amelia Dimoldenberg, a comedian who has made a career out of charming celebrities in her YouTube video series “Chicken Shop Date,” was an early adopter. Deploying the attitude — perhaps the natural register of flirtation — to great effect, she reliably convinces her A-list guests that they are probably a little bit in love with her.

And it has a natural progenitor in drag and hip-hop culture, where reads, diss tracks and storied beefs are founded on inflated egos. It’s the inner voice that drives someone to put out a song titled “I Am a God” and set out to conquer other industries.

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Still, it used to be that “impostor syndrome” dominated conversations, the anxious stance of millennials with adult responsibilities and women leading corporate workplaces trying not to rankle. Even if you felt deserving of accolades, the social graces of the time required the expression of modesty.

Now, in an era of aggressively handsome incels and macho political posturing, cultivated humility feels trite. A younger generation, coming out of high school and college in Covid lockdown, feels less beholden to dampening their light. Who has time for affected meekness when playing the braggart not only tickles the soul, but has the potential to convince others of one’s own greatness?

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“You’re standing on the ledge, wondering, ‘Should I dive in?’” said the actor and comedian Ivy Wolk on an episode of the popular TikTok show “Subway Takes,” summing up the potential pitfalls of self-doubt. At the same time, she added, other people are coming up behind you “ready to jump.”

Maybe It’s Fun?

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It’s partly a product of a new media environment. On platforms like Substack and TikTok, where success relies on convincing others to invest in your singular personality, showing vulnerability or doubt can be risky. Whether it’s posting about a reading series at your local bar or achieving internet notoriety by instructing young men on how to become “gigachads,” these ventures require being bullish on one’s own value.

At its least offensive, toxic confidence is low stakes and entertaining. It’s newsletter writers filling your inbox with unsolicited gift guides and dishy, unedited diary entries. It’s that mediocre actor you barely dated starting a podcast with a paywall and calling herself a political pundit. It is the author Lisa Taddeo directing a post on Instagram to the winners of a fellowship she had been not been granted: “I’ll be watching what you do. I hope it’s better than what I do. But I don’t think it will be. Because what I’m doing is going to be EXCEPTIONAL.”

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It’s whatever drives the chaos agents in your orbit to become life coaches.

Perhaps a simple truth is that toxic confidence is charming if you like the person and intolerable if you don’t.

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Consider Amanda Frances, a new cast member of “The Real Housewives of Beverly Hills” who has embraced the moniker of “Money Queen” and says she made her fortune selling money manifestation courses.

“I had no formal business experience,” she told her castmate Bozoma Saint John, the first Black C-suite executive at Netflix, over lunch. “I found out I had a gift around, like, the energetic part of money.”

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Later, Ms. Saint John gossiped to another castmate, Rachel Zoe, about the interaction: “You’ve never had a job before, so how are you telling people how to get money?”

All of this bravado probably owes something to President Trump, who is known for — among other swaggering displays — using superlatives to boast of his intelligence.

“Nobody knows more about taxes than me, maybe in the history of the world,” he once claimed, for example.

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Rarely does Mr. Trump shy from holding forth in speeches and free-associative monologues beyond those typical of presidents. It has become a modus operandi for his administration. Last September, for example, Secretary of Defense Pete Hegseth summoned hundreds of the U.S. military’s top officials to the Marine Corps base in Quantico, Va., for a widely broadcast, in-person meeting.

Highly decorated admirals and generals sat stone-faced as Mr. Hegseth delivered a nearly hourlong speech. He concluded the address by warning enemies abroad with the acronym “FAFO” — language more commonly found in online circles than in formal military settings, roughly translating to “mess around and find out.”

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The proclamation was met with minimal audience response — a lonely woo from the crowd — and the assembly was later described as a “waste of time” by former Secretary of Defense Leon Panetta. Senate Democrats estimated the event’s cost at roughly $6 million in taxpayer funds.

Borrowed Ego

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If we occasionally find ourselves in the thrall to confidence men, it may be because we desire a bit of what they have.

Looking up to someone bold and brash can give one “that feeling of borrowing ego strength,” said Rachel Easterly, a psychotherapist based in Brooklyn. She referred to narcissism in children, an otherwise normal phase of childhood development.

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“It’s very frightening to be a small, helpless person — you’re in a world where you don’t have a lot of power, so you compensate with this defense,” Ms. Easterly said. “It can happen on a societal level.” When Freud, Donald Winnicott and others were developing their theories on why people were drawn to cults of personality, she said, it was “in the context of societal collapse and war.”

“We are feeling similar sorts of existential dread as adults now,” she added, “in terms of nihilism in our culture, climate change, income inequality.”

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That may be why so many were drawn to “Marty Supreme,” last year’s blockbuster about a striving table tennis wunderkind, and captivated by Timothée Chalamet’s brashness in promoting it.

“This is probably my best performance, you know, and it’s been like seven, eight years that I feel like I’ve been handing in really, really committed, top-of-the-line performances,” Mr. Chalamet, the film’s lead, said in an interview last year.

“This is really some top-level stuff,” he added, using an expletive.

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Mr. Chalamet collected a Golden Globe and a Critics Choice Award for his portrayal of Marty. But by the time the Academy Awards rolled around, he had gotten a bit too comfortable in the culture’s embrace of his toxic confidence, and it quickly turned Icarian.

In a sit-down with the actor Matthew McConaughey, Mr. Chalamet claimed that “no one cares about” opera and ballet. It didn’t seem to occur to him to backtrack or to try to reassure members of those communities of his admiration. Instead, he doubled down, taking aim at artists’ lack of income: “I just lost 14 cents in viewership.”

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Punching down is one way to make these high levels of confidence less charming. Those who manage to pull it off tend to be those who are not enjoying their success at another’s expense. Light ribbing is passable.

At the Winter Olympics in Milan, the Chinese freestyle skier Eileen Gu exhibited a bubblier version of toxic confidence as she described what it was like to be inside her own head (“not a bad place to be”) and what she would tell her younger self (“I would love me, and that’s the biggest flex of all time”). She was also honest about the intensive routines she maintains so that she can compete in the Olympics, study quantum physics at Stanford and model with IMG — and the enormous pressure she puts on herself to keep it all up.

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That makes it difficult to argue that moments like this are unearned: After winning gold in the women’s halfpipe and two additional silver medals this winter, a reporter asked if she considered her achievements “two silvers gained” or “two golds lost.”

She broke into laughter: “I am the most decorated female free skier in history.”

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Don’t Be Coy

For those who aren’t multihyphenate Olympians, it’s possible that beneath the slick veneer of seemingly absolute assurance remains the same anxious, uncertain person merely following the new social dictates of the moment.

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“I genuinely don’t know if everyone believes in themselves as much as they say they do, but I think it’s sort of the only option,” said Ms. Guterman, the magazine founder, who described herself as “appropriately” confident. “Because if you don’t really believe in yourself right now, you don’t really have anything going for you.”

The mentality seems to have helped Ms. Wolk. After being forced to delete her social media by a cable network as a teenager, she kept posting anyway, quickly gaining half a million followers. Last year, after a turn in the film “Anora,” Ms. Wolk, now 21, portrayed a brutally assertive, pigtailed motel clerk in the A24 mommy-horror flick “If I Had Legs I’d Kick You,” working alongside ASAP Rocky and Rose Byrne.

If you have a goal, it doesn’t serve you to be coy about it, Ms. Wolk said over the phone. “You can’t lie down and hope that opportunities just come up,” she said. “You have to go out and grab it and say yes.”

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‘Wait Wait’ for April 18. 2026: With Not My Job guest Phil Pritchard

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‘Wait Wait’ for April 18. 2026: With Not My Job guest Phil Pritchard

Phil Pritchard of the Hockey Hall of Fame works the 2019 NHL Awards at the Mandalay Bay Events Center on June 19, 2019 in Las Vegas, Nevada. (Photo by Bruce Bennett/Getty Images)

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This week’s show was recorded in Chicago with host Peter Sagal, judge and guest scorekeeper Alzo Slade, Not My Job guest Phil Pritchard and panelists Alonzo Bodden, Adam Burke, and Dulcé Sloan. Click the audio link above to hear the whole show.

Who’s Alzo This Time

The Don Vs The Poppa; World’s Worst Doctor; Should We Eat That?

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Panel Questions

Big Cheese News!

Bluff The Listener

Our panelists tell three stories about someone missing a huge opportunity in the news, only one of which is true.

Not My Job: Phil Pritchard, the NHL’s Keeper of the Stanley Cup, answers three questions about the other NHL, National Historic Landmarks

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Peter talks to Phil Pritchard, the NHL’s Keeper of the Stanley Cup. Phil plays our game called, “Let’s Go Visit The NHL” Three questions about National Historic Landmarks.

Panel Questions

The Trump Dump and Air Traffic Control Becomes Animal Control

Limericks

Alzo Slade reads three news-related limericks: Spice Up Your Spring Cleaning; A Fizzy Meaty Drink; The Right Way to Eat Peeps.

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How to have the best Sunday in L.A., according to Paul W. Downs

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How to have the best Sunday in L.A., according to Paul W. Downs

Paul W. Downs can’t help it that even on the weekends, his life intersects with “Hacks,” the HBO comedy he co-created and co-showruns with his wife, Lucia Aniello, and their friend Jen Statsky. (He also appears on the show as Jimmy LuSaque Jr., the besieged manager of its two stars, played by Emmy winners Jean Smart and Hannah Einbinder.) The fifth and final season of “Hacks” premiered last week, but on Downs’ days off, he often finds himself at its previous filming locations or hanging out with cast members who have become like family.

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In Sunday Funday, L.A. people give us a play-by-play of their ideal Sunday around town. Find ideas and inspiration on where to go, what to eat and how to enjoy life on the weekends.

Downs moved to Los Angeles in 2011, but soon after, he and Aniello were hired to write (and for him to act) on the über-New York show “Broad City,” keeping them away from the West Coast for years. Now the couple live in Los Feliz, which they enjoy with their young son.

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“I love Los Feliz because it’s a real neighborhood with restaurants and bars, but also feels close to nature with Griffith Park,” Downs says. “Also it’s very central to my Eastside friends and Westside agents.”

And if he had to live at a local mall, like the character Ava Daniels did in the third season of “Hacks,” which would he choose?

“It would be the Americana, obviously.”

Here’s how he’d spend a perfect day in L.A.

10 a.m.: A late rise and a li’l barista

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I’m sleeping in if I can, which I can’t because I have a toddler, but let’s say I can sleep ’til 10. That would be insane.

Then I’m making coffee at home. I’m making it with my 4-year-old because he likes to make my coffee now. He always wanted to help, now he really wants to do it on his own. I’m still there to supervise, but he does do a lot of it.

I do batch brew. I’m doing Verve Coffee that I’m grinding there, and then I’m brewing four cups because I need my coffee. I had a Moccamaster for a long time, but I recently got a Simply Good Coffee. There’s no plastic — it’s all glass and metal.

11 a.m.: Chocolate croissants for everyone

We’re driving to Pasadena and we’re going to [Artisanal Goods by] CAR, which is the place to get the best chocolate croissant, I think, in the world. I don’t just think in L.A., I think they’re better than Paris. I’m going there with my wife and my kid and I’m having another coffee and some pastry. We’re ordering three [chocolate croissants]. We’re not doubling up.

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11:45 a.m.: The family business

We’re driving to Fair Oaks in Pasadena. There’s a place called T.L. Gurley. We shot “Hacks” there, actually. Not only in Season 1, but also full circle in Season 5. We’re going to shmay around and look at antiques. My kid is going to want to play a vintage pinball machine. We’re going to find a little piece of art for the house or what have you. It’s not necessarily that I’m on the hunt. It’s to pass the time and to have some fun. If I could do anything and have a leisurely day and take my mind off work, that’s what I’m doing.

People love to interact with my kid when he’s there. We’re really training him to appraise things at a young age. My parents are part-time dealers of antiques. My grandmother bought and sold antiques. It’s kind of a family business.

1:30 pm.: Baguettes and books

We’re driving to Larchmont and we’re getting a sandwich at Larchmont Village Wine, Spirits & Cheese. I’m doing prosciutto-mozzarella-basil on a baguette.

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Then we’re going to Chevalier’s Books. What’s sad is that I’m often not looking for leisure material. I’m looking for something that I’m interested in learning more about or writing about, or that they’re turning into a show I want to audition for. But we’re also doing Little Golden Books for my son. He’s obsessed. We’re not huge on screen time, so we really encourage the book-buying.

2:30 p.m.: Cast pool party

We’re having some family fun in the pool and we’re doing that until evening. We invite people over all the time. My sister-in-law is a New Yorker, but she actually wrote last season on “The Rooster” and she’s often writing on shows in L.A., so she’s often here and she’ll have a couple friends come over. I know this sounds like a piece of PR or something, but we’ll really literally have Hannah [Einbinder] and maybe Mark Indelicato from “Hacks” come over to swim. Jen, our co-creator of “Hacks,” will come over.

6:00 p.m.: Family dinner

Sometimes we’ll order Grá to the house, which is a pizza place in Echo Park — excellent sourdough crust pizza. But if we don’t do that, an ideal evening is an early dinner at All Time on Hillhurst in Los Feliz. We’re ordering the ceviche and my son is having all of it and not sharing with anybody at the table.

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8:45 p.m.: A thrilling ending to the day

After putting my kid to bed, my wife and I, in an ideal world (full disclosure: we haven’t done this in two years), we’ll watch something together that we’ve been meaning to watch. We have a long list of movies and we either want to revisit or that we haven’t seen that we need to watch.

We don’t watch a lot of comedies. It’s a dream to watch a “Black Bag” or a little espionage thriller. We really like that because it’s so different than the stuff that we’re working on in the day.

Often the things we watch are things that we admire. We like deconstructing it as fans of film and television. We do like talking about the making of it, but it’s less of a critique and more of a listing of the things we appreciated about it.

10:30 p.m.: No work tomorrow

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And then it’s lovemaking ’til morning on a perfect Sunday. If it’s a perfect Sunday, there’s also a Monday that’s off.

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Sitting in a jail cell, alone and hopeless, a man’s life is suddenly changed

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Sitting in a jail cell, alone and hopeless, a man’s life is suddenly changed

Jay (not pictured) found himself alone and hopeless in a jail cell when a fellow inmate’s unexpected words of comfort changed his life.

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When Jay was 22 years old, he was a self-described loner. In this story, he is being identified by his nickname to allow himself to speak candidly about the following experience and his mental health. He says the few people he did hang out with at the time had questionable morals.

 ”I chose my friends poorly, and your friends have a tendency to rub off on you. And so I started making poor decisions,” Jay said.

One evening, when he and his friends were out drinking, someone suggested they should try to break into the chemistry building on his college campus. Most of the group shrugged the suggestion off, deeming it impossible, but Jay was convinced he could pull it off.

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“The next night I made a plan of how to do it, and I did it,” Jay remembered. “And I didn’t get caught doing it, [but] I got caught afterwards.”

At around 1 that morning, Jay was placed in the county detention center. Sitting alone in his cell, reality began to sink in.

“I pretty much thought that my life as I knew it was going to be over, and I had decided that the world would be better off without me in it.”

Jay made a plan to end his life. As he prepared himself, he began to cry.

“But just in that moment when I was ready to do it, I heard a voice coming from the top left corner of my cell, from a little vent. And someone called out to me and said, ‘Hey, is this your first time?’”

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The man who called out was an inmate in the cell next door.

“I collected myself a little bit, and I said, ‘Yeah.’ And he said, ‘Can I pray for you?’”

Jay had grown up religious, but had stopped going to church years before. In that moment, though, he knew he needed support. He said yes, and listened as the man began to pray.

“I wish I could tell you that I remember the [exact] words that he said to me, but what I remember is that his words landed with me, and instead of wanting my life to be over, suddenly I saw hope,” Jay said.

The interaction happened nearly ten years ago, but it was a pivotal moment in Jay’s life, and one he thinks about all the time.

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“[Now], I have a good job. I have a girlfriend who loves me. I have a life. But I have a life because somebody who was in the same situation I was in had the courage to talk to a fellow inmate and be kind.”

Jay says that he wishes he could meet that man again and express his appreciation.

“[I would] shake that guy’s hand, give him a hug, and tell him what his small gesture meant for me, how he changed the course of my life.”

My Unsung Hero is also a podcast — new episodes are released every Tuesday. To share the story of your unsung hero with the Hidden Brain team, record a voice memo on your phone and send it to myunsunghero@hiddenbrain.org.

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