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Toxic Confidence Has Taken Over

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Toxic Confidence Has Taken Over

Toxic

Confidence

Make way for a new attitude

Everywhere you look these days, the landscape is clogged with confidence men: People with limited experience landing high-ranking government roles. Networks helmed by leaders with scant broadcasting experience. Wellness empires built by entrepreneurs without medical training. An arrogant acquaintance whose presence you find thrilling, maybe.

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Perhaps you, too, have noticed the decline in humble brags and performative apologies on social media? A concurrent rise in unshakable self-assurance, unsolicited advice and provocative hot takes? The overqualified don’t hesitate to remind you of their résumé; the underqualified declare themselves authorities; the appropriately qualified claim that their email job is “saving lives.”

If ChatGPT can replace us while insisting that there are only two Rs in the word “strawberry,” it’s no wonder some see the time for a spiky new affect.

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“Everyone’s trying influencing; everyone’s paywalling their Substacks,” said Gutes Guterman, 29, a founder of the magazine Byline. “You have to seem like an expert for people to believe in you.”

Amelia Dimoldenberg, a comedian who has made a career out of charming celebrities in her YouTube video series “Chicken Shop Date,” was an early adopter. Deploying the attitude — perhaps the natural register of flirtation — to great effect, she reliably convinces her A-list guests that they are probably a little bit in love with her.

And it has a natural progenitor in drag and hip-hop culture, where reads, diss tracks and storied beefs are founded on inflated egos. It’s the inner voice that drives someone to put out a song titled “I Am a God” and set out to conquer other industries.

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Still, it used to be that “impostor syndrome” dominated conversations, the anxious stance of millennials with adult responsibilities and women leading corporate workplaces trying not to rankle. Even if you felt deserving of accolades, the social graces of the time required the expression of modesty.

Now, in an era of aggressively handsome incels and macho political posturing, cultivated humility feels trite. A younger generation, coming out of high school and college in Covid lockdown, feels less beholden to dampening their light. Who has time for affected meekness when playing the braggart not only tickles the soul, but has the potential to convince others of one’s own greatness?

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“You’re standing on the ledge, wondering, ‘Should I dive in?’” said the actor and comedian Ivy Wolk on an episode of the popular TikTok show “Subway Takes,” summing up the potential pitfalls of self-doubt. At the same time, she added, other people are coming up behind you “ready to jump.”

Maybe It’s Fun?

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It’s partly a product of a new media environment. On platforms like Substack and TikTok, where success relies on convincing others to invest in your singular personality, showing vulnerability or doubt can be risky. Whether it’s posting about a reading series at your local bar or achieving internet notoriety by instructing young men on how to become “gigachads,” these ventures require being bullish on one’s own value.

At its least offensive, toxic confidence is low stakes and entertaining. It’s newsletter writers filling your inbox with unsolicited gift guides and dishy, unedited diary entries. It’s that mediocre actor you barely dated starting a podcast with a paywall and calling herself a political pundit. It is the author Lisa Taddeo directing a post on Instagram to the winners of a fellowship she had been not been granted: “I’ll be watching what you do. I hope it’s better than what I do. But I don’t think it will be. Because what I’m doing is going to be EXCEPTIONAL.”

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It’s whatever drives the chaos agents in your orbit to become life coaches.

Perhaps a simple truth is that toxic confidence is charming if you like the person and intolerable if you don’t.

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Consider Amanda Frances, a new cast member of “The Real Housewives of Beverly Hills” who has embraced the moniker of “Money Queen” and says she made her fortune selling money manifestation courses.

“I had no formal business experience,” she told her castmate Bozoma Saint John, the first Black C-suite executive at Netflix, over lunch. “I found out I had a gift around, like, the energetic part of money.”

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Later, Ms. Saint John gossiped to another castmate, Rachel Zoe, about the interaction: “You’ve never had a job before, so how are you telling people how to get money?”

All of this bravado probably owes something to President Trump, who is known for — among other swaggering displays — using superlatives to boast of his intelligence.

“Nobody knows more about taxes than me, maybe in the history of the world,” he once claimed, for example.

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Rarely does Mr. Trump shy from holding forth in speeches and free-associative monologues beyond those typical of presidents. It has become a modus operandi for his administration. Last September, for example, Secretary of Defense Pete Hegseth summoned hundreds of the U.S. military’s top officials to the Marine Corps base in Quantico, Va., for a widely broadcast, in-person meeting.

Highly decorated admirals and generals sat stone-faced as Mr. Hegseth delivered a nearly hourlong speech. He concluded the address by warning enemies abroad with the acronym “FAFO” — language more commonly found in online circles than in formal military settings, roughly translating to “mess around and find out.”

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The proclamation was met with minimal audience response — a lonely woo from the crowd — and the assembly was later described as a “waste of time” by former Secretary of Defense Leon Panetta. Senate Democrats estimated the event’s cost at roughly $6 million in taxpayer funds.

Borrowed Ego

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If we occasionally find ourselves in the thrall to confidence men, it may be because we desire a bit of what they have.

Looking up to someone bold and brash can give one “that feeling of borrowing ego strength,” said Rachel Easterly, a psychotherapist based in Brooklyn. She referred to narcissism in children, an otherwise normal phase of childhood development.

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“It’s very frightening to be a small, helpless person — you’re in a world where you don’t have a lot of power, so you compensate with this defense,” Ms. Easterly said. “It can happen on a societal level.” When Freud, Donald Winnicott and others were developing their theories on why people were drawn to cults of personality, she said, it was “in the context of societal collapse and war.”

“We are feeling similar sorts of existential dread as adults now,” she added, “in terms of nihilism in our culture, climate change, income inequality.”

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That may be why so many were drawn to “Marty Supreme,” last year’s blockbuster about a striving table tennis wunderkind, and captivated by Timothée Chalamet’s brashness in promoting it.

“This is probably my best performance, you know, and it’s been like seven, eight years that I feel like I’ve been handing in really, really committed, top-of-the-line performances,” Mr. Chalamet, the film’s lead, said in an interview last year.

“This is really some top-level stuff,” he added, using an expletive.

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Mr. Chalamet collected a Golden Globe and a Critics Choice Award for his portrayal of Marty. But by the time the Academy Awards rolled around, he had gotten a bit too comfortable in the culture’s embrace of his toxic confidence, and it quickly turned Icarian.

In a sit-down with the actor Matthew McConaughey, Mr. Chalamet claimed that “no one cares about” opera and ballet. It didn’t seem to occur to him to backtrack or to try to reassure members of those communities of his admiration. Instead, he doubled down, taking aim at artists’ lack of income: “I just lost 14 cents in viewership.”

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Punching down is one way to make these high levels of confidence less charming. Those who manage to pull it off tend to be those who are not enjoying their success at another’s expense. Light ribbing is passable.

At the Winter Olympics in Milan, the Chinese freestyle skier Eileen Gu exhibited a bubblier version of toxic confidence as she described what it was like to be inside her own head (“not a bad place to be”) and what she would tell her younger self (“I would love me, and that’s the biggest flex of all time”). She was also honest about the intensive routines she maintains so that she can compete in the Olympics, study quantum physics at Stanford and model with IMG — and the enormous pressure she puts on herself to keep it all up.

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That makes it difficult to argue that moments like this are unearned: After winning gold in the women’s halfpipe and two additional silver medals this winter, a reporter asked if she considered her achievements “two silvers gained” or “two golds lost.”

She broke into laughter: “I am the most decorated female free skier in history.”

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Don’t Be Coy

For those who aren’t multihyphenate Olympians, it’s possible that beneath the slick veneer of seemingly absolute assurance remains the same anxious, uncertain person merely following the new social dictates of the moment.

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“I genuinely don’t know if everyone believes in themselves as much as they say they do, but I think it’s sort of the only option,” said Ms. Guterman, the magazine founder, who described herself as “appropriately” confident. “Because if you don’t really believe in yourself right now, you don’t really have anything going for you.”

The mentality seems to have helped Ms. Wolk. After being forced to delete her social media by a cable network as a teenager, she kept posting anyway, quickly gaining half a million followers. Last year, after a turn in the film “Anora,” Ms. Wolk, now 21, portrayed a brutally assertive, pigtailed motel clerk in the A24 mommy-horror flick “If I Had Legs I’d Kick You,” working alongside ASAP Rocky and Rose Byrne.

If you have a goal, it doesn’t serve you to be coy about it, Ms. Wolk said over the phone. “You can’t lie down and hope that opportunities just come up,” she said. “You have to go out and grab it and say yes.”

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Lifestyle

Thanks to ‘Mormon Wives,’ Dirty Soda Is a National Obsession

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Thanks to ‘Mormon Wives,’ Dirty Soda Is a National Obsession

The first time Pop’s Social, a catering company in South Orange, N.J., that specializes in dirty soda, served an alcoholic drink at an event, something strange happened.

At the event in December, its nonalcoholic offering, a spiced pear-cider seltzer with vanilla and peach syrups, cream, lemon and cold foam, was a hit. The Prosecco-spiked version? Not so much.

“People were more interested in the mocktail than the cocktail,” Ali Greenberg, an owner of the business, said in an interview.

Dirty soda — a customizable blend of soda, flavored syrup, creamer and sometimes fruit, served over pebble ice — has been crossing into the mainstream for years, especially after the cast of “The Secret Lives of Mormon Wives,” the hit reality show that premiered in 2024, frequented Swig, the Utah chain that started it all.

But its reach has gone far beyond the Mormon corridor, and its rise in popularity has dovetailed with an overall decline in U.S. alcohol consumption. “There’s not a lot of Mormon people in our neighborhood,” said Greenberg. “But there are a lot of people who are sober-curious or not drinking.”

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The reality show, which follows a group of Mormon influencers in Utah, helped popularize dirty soda beyond the Mountain States and inspired a wave of TikTok videos on the subject. Swig rapidly expanded — growing from 33 locations in Utah and Arizona in 2021 to now more than 150 locations in 16 states — along with other Utah chains, and spawned copycats nationwide.

Dirty soda has joined other Mormon cultural exports, like tradwife influencers, a “Real Housewives” franchise in Salt Lake City and Taylor Frankie Paul, the Bachelorette who wasn’t, that have captivated America.

With the recent rollouts of dirty soda at McDonald’s, Chick-fil-A and Dunkin’ — behold the Dunkin’ Dirty Soda: Pepsi, coffee milk and cold foam — and the appearance on grocery shelves of Dirty Mountain Dew and a coconut-lime Coffee Mate creamer for homemade dirty sodas, we may have reached peak dirty.

The idea for dirty soda came out of a desire for members of the Church of Jesus Christ of Latter-day Saints, which has millions of followers in Utah and surrounding states, to have more options for social drinking, as the church prohibits the consumption of alcohol, hot coffee and hot caffeinated tea.

When Swig introduced dirty soda in 2010, it filled a need, providing a pick-me-up for car-pooling moms and an after-school treat for their kids. It was quickly adopted by many in the community.

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“In other cultures, parents go, they pick up their coffee in the morning, and for me and for a lot of my other friends’ parents, it was, ‘Let’s go pick up our dirty soda,’” Whitney Leavitt, a breakout star of “Mormon Wives,” said in an interview.

Leavitt was surprised when her dirty soda order became a recurring question from reporters in recent years. “They were so excited to hear all of the different syrups and creamers that we add to our drinks to make whatever your go-to dirty soda is,” Leavitt said. (Hers is sparkling water with sugar-free pineapple, sugar-free peach and sugar-free vanilla syrups, raspberry purée, a squeeze of lime, and fresh mint if she’s “feeling really fancy.”)

In April, Leavitt became the chief creative and brand officer at Cool Sips, a beverage chain based in New York that sells dirty sodas.

“Mormon Wives” inspired Kaitlyn Sturm, a 26-year-old mother of three from Jackson, Miss., to post recipes for dirty sodas on her TikTok. The one she makes the most contains Coke or Dr Pepper, homemade cherry syrup, a glug of coconut creamer and a packet of True Lime crystallized lime powder, which she combines in a pasta-sauce jar filled with pebble ice. “It kind of has become like a ritual, where I make one for my husband as well, and we have it most evenings,” Sturm said in an interview.

The trend has also hit fast-food menus. The new “crafted soda” menu at McDonald’s is riddled with dirty soda DNA. The Dirty Dr Pepper, with vanilla flavoring and a cold-foam topper, is the chain’s version of what has shaped up to be the universal dirty soda flavor. Since 2024, Sonic, beloved for its porous, soda-absorbing pebble ice, has offered “dirty” drinks — your choice of soda plus coconut syrup, sweet cream and lime.

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These drinks might feel new, but there are antecedents in the Italian sodas of the ’90s (fizzy water and a pump of Torani syrup); the Shirley Temple (ginger ale or lemon-lime soda with grenadine and maraschino cherries); and the egg cream, a tonic of seltzer, chocolate syrup and milk. And what is a dirty Dr Pepper with cold foam if not a descendant of the root beer float? “It’s just a soda fountain from 125 years ago,” Kara Nielsen, a food and beverage trend forecaster, said in an interview.

Though Leavitt moved to New York City with her family in December, her dirty soda ritual has remained consistent, with one key difference. “In Utah, we don’t get to walk to dirty soda shops,” Leavitt said. “We have to drive there.”

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Chaos Gardening: A Laid-Back Way to Garden

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Chaos Gardening: A Laid-Back Way to Garden

Annuals include flowers like marigolds and nasturtiums. They grow fast but won’t come back the next spring (though they will drop seeds and possibly propagate). Perennials like lavender and sage will return year after year, but they may take longer to grow. Wildflower and pollinator packets often contain both annual and perennial seeds but are frowned upon by some serious gardeners, because the selection can be haphazard and ill-suited to the area.

It’s a good idea to exercise a little situational awareness. How much rain can you expect? How much sunlight? Dig the earth and feel it between your fingers — is it sandy? Loamy? These are things to keep in mind as you prepare for your journey into horticultural chaos.

“You want to prepare your soil, your site, at least a little bit,” said Deryn Davidson, a sustainable landscape expert at Colorado State University Extension in Longmont, Colo. “Try to get rid of weeds. Make sure the soil is ready to receive seeds.”

Davidson, who has written about chaos gardening, strongly advised covering the seeds with a layer of soil, lest they become bird food. As for watering, that depends on where you live, she added. On the whole, though, the formula is straightforward: “Soil, sun and water is what these seeds need,” Davidson said.

Not everyone is a fan of the trend, or at least the way it has been portrayed on social media. “Nature is not chaos — nature is pattern,” said Robin Wall Kimmerer, a botanist and the author of “Braiding Sweetgrass,” which recommends imbuing modern life with Indigenous wisdom.

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“It seems unrealistic,” Kimmerer said of the chaos gardening videos she has watched. The feeling of effortlessness they convey — a common social media effect, almost always the result of deft editing — seems to elide the work that goes into a garden, whether chaotic or not, she suggested.

“I want my garden to be natural and biodiverse,” she said. “That’s a good impulse. I don’t think this technique is going to get you there, but that’s an important impulse.”

Boitnott, the maker of the viral video, offered a simple reason for why chaos gardening has become popular: “It just makes you happy.”

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What is an eye massage? We tried it at this under-the-radar L.A. spot

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What is an eye massage? We tried it at this under-the-radar L.A. spot

Admission: I suffer from eyestrain. Even right this very second. As a reporter working on a computer more than eight hours most days, my eyes often feel fatigued and itchy by evening.

I’m not alone: More than half of the U.S. population lives with computer vision syndrome, also known as digital eyestrain, and nearly 16.4 million Americans suffer from dry eye syndrome. So I was especially excited to stumble on New Vogue Spa, in the City of Industry, which offers a relaxing, if intriguing, treatment called “Eyeball Care” — something I’d never heard of before at a day spa.

New Vogue Spa is an Asian-style spa with Korean and Chinese influences. The spa’s offerings include massages and body scrubs — I was curious about the “Red Wine Body Scrub” — but I couldn’t help exploring eyeball care, which was much needed after my 50-minute drive from Silver Lake. (The City of Industry is about 30 minutes from downtown L.A. without heavy traffic.)

So it came to be that I found myself lying on a massage table, wearing what looked like protruding diving goggles, with clouds of cool, aromatic steam oozing from both sides of it and engulfing my face. A spindly plastic tube extended from my forehead to the “Eye Spa” machine. Serene spa music, a blend of classical piano and loudly chirping birds, trilled in the background as the machine sloshed and gurgled. It felt like lying, creekside, in a spa robe wrapped in a blanket of chamomile and rosemary-scented fog.

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As my esthetician, Jenny Chen, adjusted the eye mask and added essential oils to the mist, New Vogue manager Lesley Xie explained that the 60-minute, $125 Eyeball Care treatment aims to hydrate and stimulate blood circulation in the eye area, decrease puffiness and dark circles and aid eye fatigue and dry eye syndrome.

“It’s really helpful for overall eye health for people who are on computers for a long time or sleep really late or who are reading a lot,” she said.

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The Eyeball Care treatment included a mask filled with cool, aromatic steam to help relieve fatigued eyes.

2 Slippers in the Himalayan Salt Room.

1. The Eyeball Care treatment included a mask filled with cool, aromatic steam to help relieve fatigued eyes. 2. Slippers in the Himalayan Salt Room.

Xie said that eyeball care treatments are common in China. When she was growing up in Guangdong in Southern China, elementary school students were given a break every afternoon to perform “eye exercises,” which involved gently massaging pressure points around their eye areas, for 5-10 minutes.

“It released eye stress because we studied from eight o’clock in the morning until almost noon time,” she said. “It was a break for our eyes to prevent nearsightedness and tired eyes.”

New Vogue Spa’s treatment was supremely relaxing from the onset — part Head Spa, part facial, part eye care. Chen began by massaging my scalp for about 10 minutes, as I tried not to fall asleep.

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Next she cleaned my face, applied massage cream and gently massaged my face and eye area, manipulating the outer corners of my eye sockets as well as under my brow bones and on my temples. She was precise and firm but careful — as she pressed on the outside corner of my eye, I felt tension draining down the side of my cheek and neck.

Esthetician Jenny Chen conducts “Golden Eye therapy” on reporter Deborah Vankin.

Esthetician Jenny Chen conducts “Golden Eye therapy” on reporter Deborah Vankin.

Xie said the massage is based on traditional Chinese medicine, focusing on stimulating acupressure points around the eyes.

“Gentle massage of these areas is believed to help promote blood circulation, relax the muscles responsible for focusing and relieve visual fatigue,” she said. “While it’s not a medical treatment for vision conditions, it’s widely used as a preventative and restorative method.”

The massage was followed by “Golden Eye therapy,” during which Chen used an electronic device on my face with a metal roller ball on it. It uses “ultrasonic vibration technology,” Xie said, to help the skin absorb the applied moisturizing cream and combat eye puffiness.

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The main event was the “cooling steam therapy,” which Xie said was meant to be calming and refreshing and help relieve tired eyes. Chen fitted me with what looked like an enormous diving mask that quickly filled with cool, hydrating mist — I felt droplets of water dripping from my eyes and down my cheeks. The Eye Spa machine uses a “cold mist atomization process,” Xie said, “that disperses micro-particles of moisture combined with soothing essential oils.”

At the end of my treatment, Chen gave me under-eye gel pad masks, for added hydration, while conducting one last head massage. She applied moisturizing eye cream, face cream and sunscreen before sending me off.

Dr. Kristina Voss, an ophthalmologist with Keck Medicine of USC, was enthusiastic about the Eyeball Care treatment.

“It sounds wonderful. Anything that makes you feel good, I generally support,” she said. “It sounds safe because they’re not putting pressure on the eye. Direct pressure on the eyeball [is dangerous]. And I’d be nervous if they were putting something in the eye, but they’re not. Steam, or even cool condensation from a humidifier, is effective for dry eye. Massaging pressure points probably doesn’t treat dry eye, but could potentially treat eyestrain or tension headaches that can be interpreted as eyestrain.”

Los Angeles Times features writer Deborah Vankin inspects her eyeballs after her treatment.

Los Angeles Times features writer Deborah Vankin inspects her eyeballs after her treatment.

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Temporary relief aside, however, Voss warned that the treatment is not a replacement for seeing a doctor if a condition is ongoing.

“It’s relaxing and complementary to a doctor’s dry eye treatments — like medicated drops or in-office treatments — but it’s not a simple fix or cure all,” she said. “Ongoing doctor’s care would be important.”

After my treatment, I was invited to linger in the co-ed Himalayan Salt Room and Red Clay Room or woman-only spa area, complete with a warm soaking tub, lounge area and treatment rooms for body scrubs. (I skipped the adjacent New Vogue MedSpa, where you can get botox, dermal filler or microneedling treatments.)

Guests are also treated to a cup of homemade snow fungus tea (made from tremella mushrooms) with a single jujube, or red, date, floating inside. New Vogue makes a fresh batch every morning for guests, simmering the collagen-rich drink so long it becomes somewhat gelatinous.

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The Himalayan Salt Room.

2 The co-ed lounge area.

3 The Red Clay Room.

1. The Himalayan Salt Room. 2. The co-ed lounge area. 3. The Red Clay Room.

“Snow fungus focuses on deep hydration and skin plumping, while red dates support circulation and a healthy glow,” Xie said, calling the concoction “a warm bowl of snow fungus and red date soup.”

I can’t speak to the medicinal benefits of snow fungus tea. But after a glass of the warm, woody-tasting drink — together with the hour-long tension-taming eye treatment — I saw the world in a whole new way while walking out the door: clearly, from a relaxed perspective and with the bigger picture in focus.

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